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Milton, FL Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LCSW
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expre... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts... MORE
Top Match
Therapists
LCSW
I have 17 years of post-graduate professional clinical social work experience. I have been licensed as a Clinical Social Worker in Florida for over 8 ... MORE
Specialties Coping Skills, Couples Counseling, Life ... +4 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
I have 17 years of post-graduate professional clinical social work experience. I have been licensed as a Clinical Social Worker in Florida for over 8 years. I am also licensed in the state of Texas. ... MORE
Top Match
Therapists
LMFT
I received my graduate clinical degree, M.S. in family therapy from Nova Southeastern University in 2014 and previous to this I received my undergradu... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Narr ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +14 More
I received my graduate clinical degree, M.S. in family therapy from Nova Southeastern University in 2014 and previous to this I received my undergraduate degree, B.S. in sociology with minors in psych... MORE
Therapists
LMHC
Empowering Others to Live Happier Lives. I am Jennifer Evans, LPC, LMHC. I am a board-certified therapist in multiple states and over 20 years of coun... MORE
Specialties Anger Management, Anxiety, Career Counse ... +15 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +15 More
Empowering Others to Live Happier Lives. I am Jennifer Evans, LPC, LMHC. I am a board-certified therapist in multiple states and over 20 years of counseling experience, with a proven success of reachi... MORE
Therapists
LMHC
Hello, I'm Chelsea! Sometimes it feels impossible to find the words and ways to express yourself. You are not alone! Taking back control over your th... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Hello, I'm Chelsea! Sometimes it feels impossible to find the words and ways to express yourself. You are not alone! Taking back control over your thoughts and feelings can be hard, but it is absolut... MORE
Therapists
LMHC
Hello! I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in ... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello! I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in helping clients with stress and anxiety, coping wi... MORE
Therapists
LCSW
I am caring, compassionate, and a very good listener. I am a Christian, wife of a Veteran, mother, and grandmother. My heritage is Caribbean-American.... MORE
Specialties Anger Management, Anxiety, Career Counse ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
I am caring, compassionate, and a very good listener. I am a Christian, wife of a Veteran, mother, and grandmother. My heritage is Caribbean-American. I grew up in South Florida with four sisters and ... MORE
Therapists
LMFT
I am a licensed Marriage and Family Therapist in Florida with 32 years of professional work experience. I believe in treating everyone with respect, ... MORE
Specialties ADHD, Addiction, Anger Management, Child ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +14 More
I am a licensed Marriage and Family Therapist in Florida with 32 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dia... MORE
Therapists
LPC
Hey there! I'm Shanti, and I'm so excited to be here for you on this journey of growth and development. Whether you're a teen, child, or adult, I'm he... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +3 More
Insurance All Savers, Ambetter, AvMed, Cigna, EAP, ... +13 More
Hey there! I'm Shanti, and I'm so excited to be here for you on this journey of growth and development. Whether you're a teen, child, or adult, I'm here to support you through a range of behavioral an... MORE
Therapists
LMHC
Hi there, Melissa. Do you feel overwhelmed with the the day by day challenges of life, and are having a hard time coping and managing your thoughts a... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +13 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Hi there, Melissa. Do you feel overwhelmed with the the day by day challenges of life, and are having a hard time coping and managing your thoughts and feelings? Are you struggling to keep up with y... MORE
Therapists
LMHC
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated ... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +14 More
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern University in 2014 with a m... MORE
Therapists
LCSW
Hello, I am Ronnecia S Gregoire a licensed clinical social worker. I enjoying meeting clients where they are and assisting them in meeting their ther... MORE
Specialties Addiction, Anxiety, Bipolar Disorder, Co ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello, I am Ronnecia S Gregoire a licensed clinical social worker. I enjoying meeting clients where they are and assisting them in meeting their therapeutic goals.I help adults of all ages through th... MORE
Therapists
LMHC
I'm Nitza, a licensed mental health counselor helping women and men navigate anxiety, depression, life transitions, and relationship challenges like d... MORE
Specialties Anxiety, Coping Skills, Depression, Dome ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +2 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +15 More
I'm Nitza, a licensed mental health counselor helping women and men navigate anxiety, depression, life transitions, and relationship challenges like divorce. My focus is on empowering individuals to h... MORE
Therapists
LMHC
M.S. in Mental Health Counseling LMHC - Licensed Mental Health Counselor MCAP - Master Level Certified Addiction Professional PhD - Advanced Stud... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +13 More
M.S. in Mental Health Counseling LMHC - Licensed Mental Health Counselor MCAP - Master Level Certified Addiction Professional PhD - Advanced Studies in Human Behavior Ketamine-Assisted Psychoth... MORE
Therapists
LMHC
My name is Jeffrey Meltzer, and I am a Licensed Mental Health Counselor based in Florida. I graduated with a Master's in Mental Health Counseling from... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
My name is Jeffrey Meltzer, and I am a Licensed Mental Health Counselor based in Florida. I graduated with a Master's in Mental Health Counseling from the University of South Florida and have been pro... MORE
Therapists
PMHNP
As a DNP-prepared, board-certified Mental Health Nurse Practitioner, I firmly believe everyone has the right to quality mental health care. With many ... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +5 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +11 More
As a DNP-prepared, board-certified Mental Health Nurse Practitioner, I firmly believe everyone has the right to quality mental health care. With many years of experience in mental health and a diverse... MORE
Therapists
LMHC
“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant... MORE
Specialties ADHD, Addiction, Anxiety, Child or Adole ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a pa... MORE
Therapists
LCSW
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing ... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression, aging, self-esteem, or r... MORE
Therapists
LCSW
Things happen in life and how we think about them matters! I am excited that the way you have been thinking has led you to take steps in improving you... MORE
Specialties Addiction, Coping Skills, Depression, Gr ... +7 More
Treatment Approach Trauma Informed Care
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Things happen in life and how we think about them matters! I am excited that the way you have been thinking has led you to take steps in improving your personal self-care! I look forward to having a c... MORE
Therapists
LMHC
Kendria Brown is a Licensed Mental Health Counselor dedicated to providing exceptional care along with fostering an environment that promotes growth a... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +6 More
Treatment Approach Humanistic
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Kendria Brown is a Licensed Mental Health Counselor dedicated to providing exceptional care along with fostering an environment that promotes growth and restores confidence. She is compassionate, genu... MORE