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Paris, IL Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
PMHNP
Hi! I am a psychiatric mental health nurse practitioner (PMHNP-BC) based in Illinois. I received my Masters in Nursing degree from University of St. F... MORE
Specialties Anger Management, Anxiety, Autism, Bipol ... +9 More
Treatment Approach Mindfulness-Based Stress Reduction (MBSR
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hi! I am a psychiatric mental health nurse practitioner (PMHNP-BC) based in Illinois. I received my Masters in Nursing degree from University of St. Francis in Joliet Illinois at the same time I recei... MORE
Top Match
Therapists
LCSW
As a Licensed Clinical Social Worker, I obtained my Master's in Social Work from Chicago State University. I have nearly two decades of experience wor... MORE
Specialties Anxiety, Bipolar Disorder, Child or Adol ... +12 More
Treatment Approach Compassion Focused, Strength-Based, Supp ... +2 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
As a Licensed Clinical Social Worker, I obtained my Master's in Social Work from Chicago State University. I have nearly two decades of experience working with individuals across all age groups, from ... MORE
Top Match
Therapists
LPC
Marija (Mar-ee-yah) Rizoska is dedicated psychotherapist with over a decade of experience across diverse mental health settings. Fluent in six-languag... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Eclectic
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +13 More
Marija (Mar-ee-yah) Rizoska is dedicated psychotherapist with over a decade of experience across diverse mental health settings. Fluent in six-languages-Macedonian, Serbian, Bulgarian, Croatian, Bosni... MORE
Therapists
LCPC
Hi, I’m Angelo Georgacopoulos, a Licensed Clinical Professional Counselor with over 14 years of experience. I have a deep-seated passion for guiding... MORE
Specialties Anger Management, Anxiety, Career Counse ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi, I’m Angelo Georgacopoulos, a Licensed Clinical Professional Counselor with over 14 years of experience. I have a deep-seated passion for guiding individuals to unearth their strengths and naviga... MORE
Therapists
LCSW
As a licensed clinical social worker with a rich and varied background, I bring extensive experience and expertise to support individuals, couples, an... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +12 More
Treatment Approach Mindfulness-Based Stress Reduction (MBSR
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
As a licensed clinical social worker with a rich and varied background, I bring extensive experience and expertise to support individuals, couples, and families on their journey toward improved mental... MORE
I am a licensed clinical mental health and rehabilitation therapist in an Illinois private practice. With over two decades of experience, I specialize... MORE
Specialties Addiction, Anxiety, Bipolar Disorder, Co ... +12 More
Treatment Approach Person-centered (Rogerian), Strength-Bas ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a licensed clinical mental health and rehabilitation therapist in an Illinois private practice. With over two decades of experience, I specialize in treating mood disorders, depression, anxiety, ... MORE
Therapists
LPC
Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individuals and couples overc... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Blue Cross Blue Shield, Self Pay ... +1 More
Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individuals and couples overcome challenges and achieve meaningful change. With... MORE
Therapists
PhD
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma a... MORE
Specialties Addiction, Anxiety, Bipolar Disorder, Co ... +13 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional regulation. Rebalancing dis... MORE
Therapists
PMHNP
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rar... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the physical healthcare setting b... MORE
Therapists
LCSW
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experie... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some re... MORE
Therapists
LCPC
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, scho... MORE
Specialties ADHD, Child or Adolescent Mental Health, ... +8 More
Treatment Approach Person-centered (Rogerian), Psychoeducat ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, school, family or a recent life event you would like t... MORE
Therapists
LCSW
Hi there, I'm Tom. Are you feeling stuck in your journey of development and improvement? I walk alongside men and women and provide thoughtful insigh... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +10 More
Treatment Approach Internal Family Systems (IFS)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi there, I'm Tom. Are you feeling stuck in your journey of development and improvement? I walk alongside men and women and provide thoughtful insights and an empathetic, non-judgemental ear to help ... MORE
Therapists
LCPC
If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He finally breaks out of his... MORE
Specialties Addiction, Anger Management, Career Coun ... +8 More
Treatment Approach Christian Counseling
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He finally breaks out of his dull, repetitive life not by changing his surroun... MORE
Therapists
LCSW
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chic... MORE
Specialties Anxiety, Coping Skills, Depression, Life ... +6 More
Treatment Approach Solution Focused Brief Therapy (SFBT), S ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chicago and have been in this industry for almost 20 y... MORE
Therapists
LPC
I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and I have worked with ... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +2 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +13 More
I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and I have worked with a variety of people throughout those years. I got ... MORE
Therapists
LCSW
We all have dealt with some type of family issue before. At times it can be hard to talk about, but sitting on it usually just makes things worse. My ... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +9 More
Treatment Approach Attachment-based, Psychodynamic, Trauma- ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
We all have dealt with some type of family issue before. At times it can be hard to talk about, but sitting on it usually just makes things worse. My role in this process is to assist in delving into ... MORE
Therapists
PMHNP
Feeling down, anxious, or restless? Allow me to introduce myself—I'm Jawan Lasley, a Psychiatric Nurse Practitioner licensed in Illinois. With a pas... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Solution Focused Brief Therapy (SFBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Feeling down, anxious, or restless? Allow me to introduce myself—I'm Jawan Lasley, a Psychiatric Nurse Practitioner licensed in Illinois. With a passion for mental health and wellness, I specialize ... MORE
Clinicians
PMHNP
Hi, my name is Tomeka Hill, I've been in the field of psychiatry since 2015. I'm dual certified as a Family Practice Provider and Psychiatric Provider... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +9 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Hi, my name is Tomeka Hill, I've been in the field of psychiatry since 2015. I'm dual certified as a Family Practice Provider and Psychiatric Provider across the life, Span. I'm currently working on m... MORE
Therapists
LCSW
I believe that change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experienc... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I believe that change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experience anxiety and also struggle with life transitions.... MORE
Therapists
LPC
I am a independently licensed therapist, with professional experience since 2014. I've earned my Bachelors in Art from Albany State University in Alb... MORE
Specialties Anxiety, Coping Skills, Depression, Men' ... +5 More
Treatment Approach Cognitive Behavior Therapy for Suicide P ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I am a independently licensed therapist, with professional experience since 2014. I've earned my Bachelors in Art from Albany State University in Albany Georgia; and my Master's in Art Therapy/Counse... MORE
Therapists
LPC
Hello and welcome! Starting therapy can be scary and intimidating and so I'd like share a little bit about myself that way you have a chance to know m... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello and welcome! Starting therapy can be scary and intimidating and so I'd like share a little bit about myself that way you have a chance to know more about me before your first session! I complet... MORE
Therapists
LCSW
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, we may experience me... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +13 More
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, we may experience mental health challenges that arise unexpectedly. Al... MORE
Therapists
LCSW
Hello! I welcome you to take a look at my profile. I love what I do, which is helping people, one person at a time. I am an LCSW in Illinois and Tex... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Career ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello! I welcome you to take a look at my profile. I love what I do, which is helping people, one person at a time. I am an LCSW in Illinois and Texas and have been an LCSW since 2010. I received m... MORE
Therapists
LPC
Hello, my name is Julie! Seeking counseling is a courageous first step toward healing, and I am here to help! Do you feel sad, anxious or stressed ... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +4 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello, my name is Julie! Seeking counseling is a courageous first step toward healing, and I am here to help! Do you feel sad, anxious or stressed most of the day? Are you struggling to keep up wit... MORE
Therapists
LCSW
Hi, I am a License Clinical Social Worker with 15 years of experience in treating anxiety, depression, life transitions, relationship issues, grief an... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +8 More
Treatment Approach Eclectic
Insurance Carelon, Kaiser, Self Pay ... +2 More
Hi, I am a License Clinical Social Worker with 15 years of experience in treating anxiety, depression, life transitions, relationship issues, grief and loss. I specialize in pregnancy wellness, repro... MORE
Therapists
LCPC
I work to provide a safe, non-judgmental, culturally safe space where you can share, we can identify what isn't working, and implement the best practi... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +13 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, Blue Cross Blue Shield, Self Pay ... +2 More
I work to provide a safe, non-judgmental, culturally safe space where you can share, we can identify what isn't working, and implement the best practice interventions that work toward your goals. Curi... MORE
Therapists
LPC
Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I went on to receive my Mast... MORE
Therapists
LCSW
My name is Jenny Sitzer, and I am a Licensed Clinical Social Worker in Illinois and Florida. I provide individual therapy to adults and have extensive... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
My name is Jenny Sitzer, and I am a Licensed Clinical Social Worker in Illinois and Florida. I provide individual therapy to adults and have extensive experience in teletherapy. I know it can be diff... MORE
Therapists
LCPC
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degre... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in EMDR by the EMDR Institu... MORE
Therapists
LCPC
Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I want to help you di... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I want to help you discover the reasons behind these feelings. I want t... MORE