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St John, KS Sandplay Therapists
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Hayley firmly believes that all people have the need to be seen, heard, and validated. Her practice is focused on meeting all with compassion and prov... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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+16 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
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+10 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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Hayley firmly believes that all people have the need to be seen, heard, and validated. Her practice is focused on meeting all with compassion and providing a safe space to find support and make sense ... MORE
As a licensed Clinical Psychologist, I specialize in individual and couple therapy to target relationship challenges, anxiety, and trauma-based distre... MORE
Specialties
Anxiety, Depression, Family Conflict, Fe
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+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
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+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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As a licensed Clinical Psychologist, I specialize in individual and couple therapy to target relationship challenges, anxiety, and trauma-based distress. Witnessing the capabilities and resiliences of... MORE
As a board certified psychiatrist nurse practitioner, I offer a comprehensive psychiatric evaluation and medication management for mental health disor... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
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As a board certified psychiatrist nurse practitioner, I offer a comprehensive psychiatric evaluation and medication management for mental health disorders in children, adolescents and adults. I greatl... MORE
It is with a diverse background of life experiences, education history and career path that I came to be working with individuals, couples & famil... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
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+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
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+4 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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It is with a diverse background of life experiences, education history and career path that I came to be working with individuals, couples & families to better their lives and relationships. My a... MORE
Hello. I’m April Sanders, a dedicated psychologist specializing in helping adults and teenagers navigate the complexities of their relationships wit... MORE
Specialties
Anger Management, Anxiety, Depression, F
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+6 More
Treatment Approach
Biofeedback, Cognitive Behavioral Therap
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+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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Hello. I’m April Sanders, a dedicated psychologist specializing in helping adults and teenagers navigate the complexities of their relationships with friends, family, and co-workers.
My approach is ... MORE
I have worked as a in the medical field for well over 16 years and graduated from UMKC with my masters; focusing on psychiatry health. When providing ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
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+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I have worked as a in the medical field for well over 16 years and graduated from UMKC with my masters; focusing on psychiatry health. When providing care, I maintain an attitude of acceptance of the ... MORE
I have worked in mental health and addiction for about 20 years. I am down to earth, I am open to all clients no matter who you love or how you live ... MORE
Specialties
Anger Management, Anxiety, Peer Relation
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Treatment Approach
Acceptance and Commitment Therapy (ACT),
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I have worked in mental health and addiction for about 20 years. I am down to earth, I am open to all clients no matter who you love or how you live your life (LGBTQ friendly). I prefer to work with ... MORE
Dr. Hansen is a double-board certified nurse practitioner, holding certifications in women’s health and psychiatric mental health. She has been prac... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Child o
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+10 More
Treatment Approach
Motivational Interviewing, Psychoeducati
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Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
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Dr. Hansen is a double-board certified nurse practitioner, holding certifications in women’s health and psychiatric mental health. She has been practicing in the Nashville area since 2012. She is al... MORE
My approach to therapy is our past holds the keys to what we are struggling with today! I have a Masters in mental health counseling. I have experien... MORE
Specialties
Anxiety, Multicultural / Diversity issue
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+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
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+7 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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My approach to therapy is our past holds the keys to what we are struggling with today! I have a Masters in mental health counseling. I have experience working with adolescents and adults. I have pre... MORE
I have been a clinically licensed professional counselor for approximately 10 years. I believe creating a personally meaningful existence is the ultim... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
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+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
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I have been a clinically licensed professional counselor for approximately 10 years. I believe creating a personally meaningful existence is the ultimate goal and precursor to happiness. Seeking help ... MORE
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult pat... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter, Blue Cross Blue Shield, CareOr
...
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Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult patients with depression and anxiety for 2 years as a... MORE
I have been in psychiatric mental health for 5 years; three years in acute psychiatric inpatient and two years of behavioral health community nursing ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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+15 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
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+2 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I have been in psychiatric mental health for 5 years; three years in acute psychiatric inpatient and two years of behavioral health community nursing outpatient. I am also certified in Clozapine REM p... MORE
My initial professional background was in the medical field as a hospital based counselor working with the diabetes team for 20 years. This included w... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
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+10 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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My initial professional background was in the medical field as a hospital based counselor working with the diabetes team for 20 years. This included work with children, adolescents, and families. Work... MORE
My focus is to help you heal, help you empower yourself and become aware of your inner strengths. My goal is to help you grow from your struggles, hea... MORE
Specialties
Anger Management, Anxiety, Depression, D
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+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
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+5 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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My focus is to help you heal, help you empower yourself and become aware of your inner strengths. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you wa... MORE
I earned my MSW from the University of Kansas, Lawrence, KS. My PhD. is in Spiritual Counseling. I view myself as a Faith-based therapist in that I co... MORE
Specialties
Depression, Stress
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+1 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I earned my MSW from the University of Kansas, Lawrence, KS. My PhD. is in Spiritual Counseling. I view myself as a Faith-based therapist in that I combine the early roots of Social Work with up to da... MORE
Hello my name is Laure White and I am a Licensed Clinical Social Work and a Licensed Clinical Addiction Counselor. I believe in treating everyone w... MORE
Specialties
Anxiety, Depression, Domestic Violence,
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Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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Hello my name is Laure White and I am a Licensed Clinical Social Work and a Licensed Clinical Addiction Counselor. I believe in treating everyone with dignity, respect, sensitivity, and compassion.... MORE
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
By deciding to seek out counseling takes motivation and courage. You have already made the first step for positive change. I have been in private pr... MORE
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Anxiety, Depression, Eating Disorders, G
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Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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Psychiatric-mental health Nurse Practitioner Sandrine Motokwa Ntsang holds a board certification. She received her MSN in Psychiatric-Mental Health NP... MORE
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Addiction, Anger Management, Anxiety, Bi
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Treatment Approach
Cognitive Behavioral Therapy (CBT), Fait
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Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
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Psychiatric-mental health Nurse Practitioner Sandrine Motokwa Ntsang holds a board certification. She received her MSN in Psychiatric-Mental Health NP from Walden University in January 2023. She worke... MORE
Everyone has a unique story and deserves a safe, non-judgmental space to share it in. I’ll be there to listen to you, encourage, support and challe... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
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Treatment Approach
Attachment-based, Cognitive Behavioral T
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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Everyone has a unique story and deserves a safe, non-judgmental space to share it in. I’ll be there to listen to you, encourage, support and challenge you along the way. I'm very passionate about e... MORE
As a Psychiatric-Mental Health Nurse Practitioner since 2023 and a psychiatric nurse since 2018, I specialize in Complex trauma, ADHD, Autism, LGBTQIA... MORE
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ADHD, Anxiety, Depression, Family Confli
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Treatment Approach
Biofeedback, Cognitive Behavioral Therap
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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As a Psychiatric-Mental Health Nurse Practitioner since 2023 and a psychiatric nurse since 2018, I specialize in Complex trauma, ADHD, Autism, LGBTQIA+ issues, and many more. My approach is compassion... MORE
Calliope’s Corner, PLLC was created to provide a space for individuals of color to grow emotionally, mentally and financially with the support of a ... MORE
Specialties
Anxiety, Coping Skills, Couples Counseli
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+8 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
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Calliope’s Corner, PLLC was created to provide a space for individuals of color to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you fin... MORE
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. ... MORE
Specialties
Anxiety, Coping Skills, Couples Counseli
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Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
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Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or past experiences can beco... MORE
I am a psychiatric mental health nurse practitioner with over 10 years in healthcare field. I enjoy working with different age groups, but i have a pa... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I am a psychiatric mental health nurse practitioner with over 10 years in healthcare field. I enjoy working with different age groups, but i have a passion for children and adolescents. I have almost ... MORE
Hi. I’m Cherie and I am a clinical social worker and telehealth provider but you can also call me a life-untangler , a thought mediator, and anxiet... MORE
Hi. I’m Cherie and I am a clinical social worker and telehealth provider but you can also call me a life-untangler , a thought mediator, and anxiety warrior. I am someone who sparks change in peopl... MORE
Alyssa is an African American and Mexican American biracial woman who takes great pride in her diverse heritage. She is a Licensed Clinical Marriage a... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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Treatment Approach
Attachment-based, Experiential Therapy,
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+7 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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Alyssa is an African American and Mexican American biracial woman who takes great pride in her diverse heritage. She is a Licensed Clinical Marriage and Family Therapist and is currently a PhD candida... MORE
I earned my MSW from Loyola University-Chicago. I have been practicing for 30 years and have worked with individuals of all ages from different backgr... MORE
Specialties
Anxiety, Depression, Stress, Trauma and
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Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I earned my MSW from Loyola University-Chicago. I have been practicing for 30 years and have worked with individuals of all ages from different backgrounds and professions. I also have earned an MBA f... MORE
Let’s Work on It Together! In my practice as psychologist, I help people of various backgrounds and life experiences tap into their own will to ad... MORE
Specialties
Anger Management, Anxiety, Depression, F
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Treatment Approach
Acceptance and Commitment Therapy (ACT),
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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Let’s Work on It Together! In my practice as psychologist, I help people of various backgrounds and life experiences tap into their own will to adapt and grow. Be it depression, anxiety, trauma, o... MORE
I am a board-certified family nurse practitioner and psychiatric mental health nurse practitioner. I love working with all age groups starting as youn... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I am a board-certified family nurse practitioner and psychiatric mental health nurse practitioner. I love working with all age groups starting as young as 5 years and up. I have worked in multiple set... MORE
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
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Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
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Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree at South University Savan... MORE
My name is Kyla (pronouns she/her/hers) and I am a licensed clinical social worker in the states of Kansas and Missouri. After graduating from the U... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, E
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Treatment Approach
Acceptance and Commitment Therapy (ACT),
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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My name is Kyla (pronouns she/her/hers) and I am a licensed clinical social worker in the states of Kansas and Missouri. After graduating from the University of Wisconsin-Madison with degrees in Psy... MORE
Hi, I am a Licensed Clinical Social Worker in Indiana. I am also licensed to serve those in Kansas and Ohio. I received my Masters from Indiana Univ... MORE
Specialties
ADHD, Anger Management, Anxiety, Autism,
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Treatment Approach
Cognitive Behavioral Therapy (CBT)
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Aetna, All Savers, AvMed, Blue Cross Blu
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Hi, I am a Licensed Clinical Social Worker in Indiana. I am also licensed to serve those in Kansas and Ohio. I received my Masters from Indiana University and have been working with clients of vario... MORE
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
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Treatment Approach
Cognitive Behavioral Therapy (CBT), Cult
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Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
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Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range of experience working with adolescents, adults, a... MORE
I graduated with a Masters degree in Social Work from the University of Maryland and have worked in behavioral health for the last 25 years. I serve w... MORE
Specialties
Anxiety, Depression, Peer Relationships,
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Treatment Approach
Acceptance and Commitment Therapy (ACT),
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+9 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I graduated with a Masters degree in Social Work from the University of Maryland and have worked in behavioral health for the last 25 years. I serve women and couples specializing in the treatment of ... MORE
Specialties
Anger Management, Depression, Domestic V
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Treatment Approach
Cognitive Behavioral Therapy (CBT), Mult
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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I have been providing therapy to people with a wide variety of challenges. Although I have had experience working with all age groups, my specialty is with adults. I also specialize in trauma and work... MORE
As a clinically licensed social worker it is my mission to partner with you to help you achieve your mental wellness goals. Asking for help is often t... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
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+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
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Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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As a clinically licensed social worker it is my mission to partner with you to help you achieve your mental wellness goals. Asking for help is often the hardest step, so congratulations you are alread... MORE
I became a counselor because I saw the changes that happened in me when I sought out support and made life choices that helped me became a healthier p... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
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+7 More
Treatment Approach
N/A
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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+3 More
I became a counselor because I saw the changes that happened in me when I sought out support and made life choices that helped me became a healthier person. I like being able to help others get to a b... MORE
I have serve the needs of individuals and families for nearly 2 decades. my work spans the human experience and the life challenges that occur within.... MORE
Specialties
Anxiety, Crisis Intervention, Depression
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+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
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+13 More
I have serve the needs of individuals and families for nearly 2 decades. my work spans the human experience and the life challenges that occur within. I seek to partner within individuals to help cult... MORE
Greetings—I appreciate your courage in thinking about starting or restarting therapy—it can make anyone nervous. Just a little about me: I’m ho... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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+20 More
Treatment Approach
Eye Movement Desensitization and Reproce
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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Greetings—I appreciate your courage in thinking about starting or restarting therapy—it can make anyone nervous. Just a little about me: I’m honored to say I bring more than 25 years of experie... MORE
Hi! I am an experienced Family Nurse Practitioner with dual Masters in Psychiatric Mental Health in Southwest Florida Region. I earned my Master’s o... MORE
Specialties
ADHD, Anger Management, Anxiety, Autism,
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+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
All Savers, AvMed, Cigna, Evernorth, Gol
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+12 More
Hi! I am an experienced Family Nurse Practitioner with dual Masters in Psychiatric Mental Health in Southwest Florida Region. I earned my Master’s of Science in Nursing from Keiser University and Fl... MORE
I have a welcoming, calming, and friendly voice and you'll find it easy to quickly share with me in an atmosphere of trust and assurance. I have ex... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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+17 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
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+12 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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+3 More
I have a welcoming, calming, and friendly voice and you'll find it easy to quickly share with me in an atmosphere of trust and assurance. I have experience working with individuals, couples, and fa... MORE
13+ years of Counseling and Human Services experience. Goal to help you create a better quality of life!... MORE
Specialties
ADHD, Addiction, Anger Management, Antis
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+32 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
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+7 More
Insurance
Anthem, Cigna, Aetna, Blue Cross Blue Sh
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13+ years of Counseling and Human Services experience. Goal to help you create a better quality of life!... MORE
Hi, I'm Chika! over 25 years of invaluable experience in the field of psychiatry. My expertise extends to the comprehensive treatment of various psyc... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
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+7 More
Treatment Approach
N/A
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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+3 More
Hi, I'm Chika! over 25 years of invaluable experience in the field of psychiatry. My expertise extends to the comprehensive treatment of various psychiatric disorders, specializing in children, adole... MORE
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspectiv... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter, Anthem, Blue Cross Blue Shield
...
+7 More
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity of this dialogue that enga... MORE
Molly's approach is patient-centered, compassionate, and evidence-based. She takes the time to listen and understand each individual's story, working... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+16 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+1 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
Molly's approach is patient-centered, compassionate, and evidence-based. She takes the time to listen and understand each individual's story, working collaboratively to develop personalized treatment... MORE
I am a native of the Kansas City Area and have been in the helping field for over 20 years and clinically licensed for over 15 years. I received my B... MORE
Specialties
ADHD, Anxiety, Depression, Multicultural
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+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
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+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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+3 More
I am a native of the Kansas City Area and have been in the helping field for over 20 years and clinically licensed for over 15 years. I received my Bachelors in Psychology from the University of Arka... MORE
Does this sound familiar- today is the day! Today is the day that you are finally going to get organized, stop contacting your toxic ex or start that ... MORE
Specialties
ADHD, Anxiety, Coping Skills, Grief, LGB
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
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+14 More
Does this sound familiar- today is the day! Today is the day that you are finally going to get organized, stop contacting your toxic ex or start that self care routine you've been thinking about for m... MORE
I am Marchita Hill, and I have PhD. in Scriptual Psychology w/emphasis in Substance Abuse, I attended Faith Bible College, Friends University, St. Fra... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+15 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
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+16 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
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+3 More
I am Marchita Hill, and I have PhD. in Scriptual Psychology w/emphasis in Substance Abuse, I attended Faith Bible College, Friends University, St. Frances College and Avila which is now Avia Universit... MORE
Ryan Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. He takes the time to truly listen to his patients. He aims t... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter, Blue Cross Blue Shield, Centen
...
+3 More
Ryan Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. He takes the time to truly listen to his patients. He aims to get to the bottom of things and then work with h... MORE
Hi, I am Denise, a Licensed Marriage and Family Therapist with almost 18 years of experience.
Are you struggling in your work or family life? Is it im... MORE
Specialties
Anxiety, Dissociative Disorders, Trauma
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+2 More
Treatment Approach
Eye Movement Desensitization and Reproce
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+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
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+19 More
Hi, I am Denise, a Licensed Marriage and Family Therapist with almost 18 years of experience.
Are you struggling in your work or family life? Is it impacting your relationships?
Most of us go throug... MORE