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Upton, KY Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LCSW
Hi, Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life thr... MORE
Specialties Addiction, Anxiety, Coping Skills, Coupl ... +5 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +16 More
Hi, Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life threatening illness? Are you grieving the loss of a l... MORE
Top Match
Therapists
LCSW
Hello! I am a Licensed Marriage & Family Therapist as well as a Licensed Clinical Social Worker. I have over 10 years experience in the field and I am... MORE
Specialties Anxiety, Coping Skills, Mood Disorders, ... +9 More
Treatment Approach Faith based therapy
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! I am a Licensed Marriage & Family Therapist as well as a Licensed Clinical Social Worker. I have over 10 years experience in the field and I am passionate about client empowerment, taking a str... MORE
Top Match
Therapists
LCSW
You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are... MORE
Therapists
LPC
I am a Licensed Professional Clinical Counselor who specializes in depression, anxiety, grief and trauma. I have a Master’s degree in Mental Health ... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
I am a Licensed Professional Clinical Counselor who specializes in depression, anxiety, grief and trauma. I have a Master’s degree in Mental Health Counseling and have extensive training in risk ass... MORE
Therapists
LPC
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first st... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At... MORE
Therapists
LCSW
Hey there!! I am a Licensed Clincial Social Worker based in Kentucky. I have provided therapy to clients for 25 years. I really enjoy gettting to k... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
Hey there!! I am a Licensed Clincial Social Worker based in Kentucky. I have provided therapy to clients for 25 years. I really enjoy gettting to know you as a person and develop a treatment plan t... MORE
Therapists
LPC
Hello everyone! My name is Neha Mahboob, MACMHC, LPCC. I am a clinician working in the beautiful state Kentucky. I have been working as a clinician fo... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hello everyone! My name is Neha Mahboob, MACMHC, LPCC. I am a clinician working in the beautiful state Kentucky. I have been working as a clinician for 4 years and very happy with the career I have ch... MORE
Therapists
LMFT
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 13 years of experience as a therapist. I specialize in helping people work through issue... MORE
Specialties Anxiety, Bipolar Disorder, Career Counse ... +9 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +3 More
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +11 More
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 13 years of experience as a therapist. I specialize in helping people work through issues like anxiety and depression in order to better h... MORE
Therapists
LPC
I am a LPCC-S in Kentucky with over 10 years of experience that include working as a treatment director and therapist of a mental health facility. I h... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I am a LPCC-S in Kentucky with over 10 years of experience that include working as a treatment director and therapist of a mental health facility. I have worked with clients with a wide range of conce... MORE
My name is Becky Hounshell (legal name Mary) from Eastern Kentucky. I am a licensed professional clinical counselor (LPCC) and have been practicing ... MORE
Specialties Addiction, Anxiety, Child or Adolescent ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
My name is Becky Hounshell (legal name Mary) from Eastern Kentucky. I am a licensed professional clinical counselor (LPCC) and have been practicing for over 20 years. I have worked with a variety ... MORE
Therapists
LPC
Hello! I'm Dr. Diedre Wade, and I'm honored to walk alongside of you to better your life. I'm a Licensed Professional Clinical Counselor Supervisor i... MORE
Specialties Anxiety, Coping Skills, Depression, Obse ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello! I'm Dr. Diedre Wade, and I'm honored to walk alongside of you to better your life. I'm a Licensed Professional Clinical Counselor Supervisor in Kentucky and a Licensed Mental Health Counselor ... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapists
LCSW
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, family, group, and c... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +19 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, family, group, and couples therapy. I have worked in both inpatient an... MORE
Therapists
LPCC
I am licensed in Kentucky and Florida with 9 years of professional work experience. I have experience in helping individuals with coping with high ... MORE
Specialties Addiction, Anxiety, Career Counseling, C ... +10 More
Treatment Approach Strength-Based
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am licensed in Kentucky and Florida with 9 years of professional work experience. I have experience in helping individuals with coping with high stress careers/front line workers/emergency profes... MORE
Therapists
LCSW
Hi! I’m a Licensed Clinical Social Worker in Louisville, KY, and I’ve spent the last 12 years working with individuals with mental health and subs... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +5 More
Treatment Approach Dialectical Behavior Therapy (DBT), Trau ... +1 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +11 More
Hi! I’m a Licensed Clinical Social Worker in Louisville, KY, and I’ve spent the last 12 years working with individuals with mental health and substance use disorders. I’ve worked in outpatient t... MORE
Therapists
LCSW
Hello, I am a Licensed Clinical Social Worker near Lexington, KY. I have 10 years experience and have worked in a community mental health center and i... MORE
Specialties Anxiety, Coping Skills, Depression, Life ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello, I am a Licensed Clinical Social Worker near Lexington, KY. I have 10 years experience and have worked in a community mental health center and in a counseling center at a small university. I c... MORE
Therapists
LPCC
“Hello, I’m a Licensed Professional Clinical Counselor in Kentucky. I graduated with a master’s degree in 2004. Before completing my bachelor’... MORE
Specialties Anger Management, Coping Skills, Depress ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
“Hello, I’m a Licensed Professional Clinical Counselor in Kentucky. I graduated with a master’s degree in 2004. Before completing my bachelor’s degree, I worked in fast food, retail, and banki... MORE
Therapists
LCSW
Hi! I'm a Licensed Clinical Social Worker/Therapist. I received my Masters from the University of Kentucky and have been practicing for over 5 years. ... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
Hi! I'm a Licensed Clinical Social Worker/Therapist. I received my Masters from the University of Kentucky and have been practicing for over 5 years. I help teenagers and adults understand themselves ... MORE
Therapists
PMHNP
We welcome new patients seeking medication management for ADHD. Please note that while we specialize in medication management, we do not provide ADHD ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
We welcome new patients seeking medication management for ADHD. Please note that while we specialize in medication management, we do not provide ADHD testing in our practice. Prior to your first appoi... MORE
Therapists
LCSW
Hi, I'm a licensed Clinical Social Worker, based in Lexington, Kentucky. I work with clients who struggle with a variety of mental health issues, rang... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi, I'm a licensed Clinical Social Worker, based in Lexington, Kentucky. I work with clients who struggle with a variety of mental health issues, ranging from trauma and PTSD to depression and anxiety... MORE
Therapists
LCSW
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping peo... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +18 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that th... MORE
Therapists
PMHNP
My name is Krishawnda but I also go by Shawnda. I’ve been a psychiatric nurse practitioner since 2020. I graduated from the University of Kentucky i... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Child o ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cult ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
My name is Krishawnda but I also go by Shawnda. I’ve been a psychiatric nurse practitioner since 2020. I graduated from the University of Kentucky in 2010 with my Bachelor’s of Science in Nursing.... MORE
Therapists
LCSW
I'm Steve Hall, I am a Licensed Clinical Social Worker. I have been practicing for over 20 years. I work with clients to help to unlock individual str... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +15 More
I'm Steve Hall, I am a Licensed Clinical Social Worker. I have been practicing for over 20 years. I work with clients to help to unlock individual strengths, to accept what has already happened, and t... MORE
Therapists
LCSW
I am licensed in Kentucky with 7+ years of professional work experience. I utilize several therapy modules dependent on the needs of the individual. I... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +30 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am licensed in Kentucky with 7+ years of professional work experience. I utilize several therapy modules dependent on the needs of the individual. It is imperative that I maintain a judgment-free sp... MORE
Therapists
LPC
Congratulations on taking this step towards your personal wellness! I am a Licensed Professional Clinical Counselor (LPCC) based in Kentucky--National... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Congratulations on taking this step towards your personal wellness! I am a Licensed Professional Clinical Counselor (LPCC) based in Kentucky--National Certified Counselor (NCC certified). I received m... MORE
Therapists
PMHNP
Hello! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am a highly trained and qualified healthcare professional spe... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
Hello! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am a highly trained and qualified healthcare professional specializing in mental health care. I have completed ... MORE
Therapists
LPC
Hi there, I'm Brittany, and I'm so glad you're here. Do you feel lost or overwhelmed in the mix of everything? Are you struggling to find the balanc... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +9 More
Treatment Approach Rational Emotive Behavior Therapy (REBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi there, I'm Brittany, and I'm so glad you're here. Do you feel lost or overwhelmed in the mix of everything? Are you struggling to find the balance between work, relationships, parenthood, and the... MORE
Therapists
LCSW
Hello, I am a Licensed Clinical Social Worker in Kentucky. I have been doing therapy for over 3 years working primarily with adolescents in crisis, ha... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello, I am a Licensed Clinical Social Worker in Kentucky. I have been doing therapy for over 3 years working primarily with adolescents in crisis, having suicidal thoughts, acting out behaviors and s... MORE
Clinicians
PMHNP
Hello, I'm Nicole, a Psychiatric Mental Health Nurse Practitioner residing in Kentucky. I earned my Masters from Northern Kentucky University and have... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Trau ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello, I'm Nicole, a Psychiatric Mental Health Nurse Practitioner residing in Kentucky. I earned my Masters from Northern Kentucky University and have dedicated over two decades to mental health pract... MORE
Therapists
PsyD
The journey of life can bumpy, confusing, frustrating, and unpredictable. Hello, I'm Dr. Suzann O'Koon, a licensed psychologist with 30 years of exper... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
The journey of life can bumpy, confusing, frustrating, and unpredictable. Hello, I'm Dr. Suzann O'Koon, a licensed psychologist with 30 years of experience. I'm a mother and grandmother, who, at mid-... MORE