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Monmouth, ME Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LCSW
Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-life balance? Do you f... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +20 More
Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-life balance? Do you find it hard to cope with current life stressors an... MORE
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Top Match
Therapists
LCSW
I am a dedicated mental health professional specializing in a range of therapeutic approaches tailored to meet your unique needs. I work with individ... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +12 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +4 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +15 More
I am a dedicated mental health professional specializing in a range of therapeutic approaches tailored to meet your unique needs. I work with individuals seeking support for issues such as addiction,... MORE
Therapists
PMHNP
Now Accepting Patients for January 2025 Hello! In addition to specializing in talent strain and high-performance tension, I provide comprehensive an... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Now Accepting Patients for January 2025 Hello! In addition to specializing in talent strain and high-performance tension, I provide comprehensive and holistic medication management for a variety of ... MORE
Therapists
LMFT
Hi there, I’m Michelle. I’m a licensed Marriage and Family Therapist (LMFT) in California and Maine. I'm also a Certified Perinatal Mental Health ... MORE
Specialties Coping Skills, Depression, Fertility & R ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, Kaiser, Self Pay ... +2 More
Hi there, I’m Michelle. I’m a licensed Marriage and Family Therapist (LMFT) in California and Maine. I'm also a Certified Perinatal Mental Health Provider (PMH-C) and specialize in working with pe... MORE
Therapists
LCSW
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the ... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as ... MORE
Therapists
LCSW
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, family, group, and c... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +19 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, family, group, and couples therapy. I have worked in both inpatient an... MORE
Therapists
LCSW
Are you feeling anxious? Sad? Lonely? I'm here to tell you that whatever you're feeling is okay. Your feelings are completely valid and deserve to be ... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +16 More
Are you feeling anxious? Sad? Lonely? I'm here to tell you that whatever you're feeling is okay. Your feelings are completely valid and deserve to be heard. By working with me, we will go on a journey... MORE
Therapists
LCSW
Deanna Jefferson is a Licensed Clinical Social Worker who has been providing therapeutic services for several years. She specializes in helping client... MORE
Specialties Coping Skills, Life Transitions, Men's M ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +19 More
Deanna Jefferson is a Licensed Clinical Social Worker who has been providing therapeutic services for several years. She specializes in helping clients address life transitions, relationship issues, a... MORE
Therapists
LMHC
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldw... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +6 More
Treatment Approach Motivational Interviewing
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked in this field for severa... MORE
Therapists
LCSW
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing the... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +1 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental hea... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapists
LICSW
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing anxiety, depression, grief, or... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing anxiety, depression, grief, or frustration? Are you having difficulty finding ha... MORE
Therapists
PMHNP
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Tra... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Transitioning from family medicine to mental health c... MORE
Clinicians
PMHNP
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. I listen to the ind... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. I listen to the individual’s needs and consider myself part of a te... MORE
Therapists
LCSW
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depressio... MORE
Specialties Addiction, Anxiety, Career Counseling, C ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depression. I have a warm and direct approach. My focus is ... MORE
Therapists
LCSW
Hello there! I am Carrie Freshour, LCSW-C, a licensed clinical social worker with a rich tapestry of experience spanning over two decades. I am curr... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +17 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Self Pay
Hello there! I am Carrie Freshour, LCSW-C, a licensed clinical social worker with a rich tapestry of experience spanning over two decades. I am currently accepting new clients; however, please be ad... MORE
Therapists
LPC
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persiste... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +8 More
Treatment Approach Trauma Informed Care
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +21 More
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, fa... MORE
Therapists
LPC
My name is Justin! Do you feel like your life lacks meaning, significance, or depth? Do you often feel like you are only surviving and not thriving in... MORE
Specialties ADHD, Career Counseling, Coping Skills, ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +4 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +19 More
My name is Justin! Do you feel like your life lacks meaning, significance, or depth? Do you often feel like you are only surviving and not thriving in life? I enjoy helping clients cultivate meaning m... MORE
Therapists
LCSW
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 yea... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +20 More
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 years. I am licensed in Florida, Maine, Virginia, Ar... MORE