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Utica, NY Therapy for Insomnia/Sleep Issues
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.
Top Match
Margaret is a dualed certified Nurse Practitioner in both Psychiatry and Adult Primary Care. She received an undergraduate degree in Biology and Chemi... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+13 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
Margaret is a dualed certified Nurse Practitioner in both Psychiatry and Adult Primary Care. She received an undergraduate degree in Biology and Chemistry at the University of New Orleans, a Masters d... MORE
Top Match
Bryan Ahrens is a Licensed Mental Health Counselor (LMHC). Hoping to make a positive change in the world, Bryan's career began as a journalist, but he... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+16 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+11 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
Bryan Ahrens is a Licensed Mental Health Counselor (LMHC). Hoping to make a positive change in the world, Bryan's career began as a journalist, but he realized there was a better way to use his passio... MORE
Top Match
Welcome, I'm Wilson Flanders,
I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helpi... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+12 More
Treatment Approach
Integrative
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+17 More
Welcome, I'm Wilson Flanders,
I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and their l... MORE
Major life transitions come with a unique set of challenges and stress. My goal is for you to feel safe, supported, and comfortable throughout each se... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
Major life transitions come with a unique set of challenges and stress. My goal is for you to feel safe, supported, and comfortable throughout each session. Whether you are experiencing a new or chang... MORE
I utilize a mix of humor and empathy in sessions, and focus on empowering my clients. I use only evidence-based interventions, and I take my clients' ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+17 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+7 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I utilize a mix of humor and empathy in sessions, and focus on empowering my clients. I use only evidence-based interventions, and I take my clients' lead as to whether they prefer a more passive, lis... MORE
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Dep... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+23 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our ... MORE
I am a well rounded therapist who like to meet the patients where they are at. I have a masters depress from College of Staten Island and have been pr... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+15 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+3 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I am a well rounded therapist who like to meet the patients where they are at. I have a masters depress from College of Staten Island and have been practicing therapy for over ten years.
My main appro... MORE
I am a Licensed Mental Health Counselor with over 10 years of experience helping individuals navigate various mental health challenges including anxie... MORE
Specialties
Anxiety, Depression, Family Conflict, Fe
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I am a Licensed Mental Health Counselor with over 10 years of experience helping individuals navigate various mental health challenges including anxiety, depression, family and relationship issues, wo... MORE
Many people look back upon their lives as a series of missed opportunities. Each new day gives us a fresh start to push away feelings of doubt, disapp... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
Many people look back upon their lives as a series of missed opportunities. Each new day gives us a fresh start to push away feelings of doubt, disappointment, dismay and discouragement and allows us ... MORE
I am a Licensed Clinical Social Worker with 6 years of clinical experience working with individuals experiencing depression, anxiety, trauma, grief, a... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I am a Licensed Clinical Social Worker with 6 years of clinical experience working with individuals experiencing depression, anxiety, trauma, grief, and unexpected life changes. My therapeutic techniq... MORE
As a board-certified nurse practitioner in psychiatry, I bring a wealth of clinical experience and specialized training to support you on your mental ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+4 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
As a board-certified nurse practitioner in psychiatry, I bring a wealth of clinical experience and specialized training to support you on your mental wellness journey. My career has taken me through a... MORE
I have experience in treating generalized psychiatric conditions in the adolescent and adult populations.
I believe there is much more involved in hel... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+7 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I have experience in treating generalized psychiatric conditions in the adolescent and adult populations.
I believe there is much more involved in helping a person in their journey toward health and h... MORE
I am a New York State licensed and board-certified psychiatric mental health nurse practitioner who has 10 years of experience in healthcare, of whic... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I am a New York State licensed and board-certified psychiatric mental health nurse practitioner who has 10 years of experience in healthcare, of which 6 years are in psychiatric mental health nursing... MORE
I have been a practicing Social Worker for 39 years. I work with people to help them understand how they got here, and where they want to go. Together... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+8 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I have been a practicing Social Worker for 39 years. I work with people to help them understand how they got here, and where they want to go. Together we identify a way forward.
Therapy is a partnersh... MORE
I have almost a decade of experience. I am bilingual, offering services in both English and Spanish. My practice focuses on delivering thorough psychi... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, E
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I have almost a decade of experience. I am bilingual, offering services in both English and Spanish. My practice focuses on delivering thorough psychiatric evaluations, supportive therapy, and effecti... MORE
Jairo Cordero obtained his Bachelor of Science from Stony Brook University and his Master’s in Nursing from Hunter College. Jairo is passionate abou... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, G
...
+8 More
Treatment Approach
Motivational Interviewing
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
Jairo Cordero obtained his Bachelor of Science from Stony Brook University and his Master’s in Nursing from Hunter College. Jairo is passionate about his work and takes pride in engaging with indivi... MORE
I am a Licensed Clinical Psychologist with Board Certification in Sport Psychology and Biofeedback. I Chair the American Board of Sport Psychology and... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+13 More
Treatment Approach
Biofeedback, Cognitive Behavioral Therap
...
+7 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I am a Licensed Clinical Psychologist with Board Certification in Sport Psychology and Biofeedback. I Chair the American Board of Sport Psychology and am also a Research Associate with Harvard Medical... MORE
After completing NYU’s Graduate Art Therapy Program, which included intensive internships at the department of Psychiatry at two major New York Hosp... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+10 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+13 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
After completing NYU’s Graduate Art Therapy Program, which included intensive internships at the department of Psychiatry at two major New York Hospitals, I worked for several years as a primary the... MORE
I am Dr. Henrietta Oby. Okpala, a licensed Psychiatric Mental Health Nurse Practitioner with Doctorate in Nursing Practice and 20 years' experience in... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Motivational Interviewing
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I am Dr. Henrietta Oby. Okpala, a licensed Psychiatric Mental Health Nurse Practitioner with Doctorate in Nursing Practice and 20 years' experience in treatment of mental disorders across the lifespan... MORE
I am a Board-certified psychiatrist (Psychiatry and Addiction Medicine). I completed psychiatry residency training at Harlem hospital/Columbia Univers... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+20 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+4 More
Insurance
Aetna, Anthem, Cigna, Highmark, Optum
...
+4 More
I am a Board-certified psychiatrist (Psychiatry and Addiction Medicine). I completed psychiatry residency training at Harlem hospital/Columbia University and NYSPI/Columbia university. I have more tha... MORE