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Utica, NY Therapy for Insomnia/Sleep Issues

Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.
Top Match
Clinicians
NP
Margaret is a dualed certified Nurse Practitioner in both Psychiatry and Adult Primary Care. She received an undergraduate degree in Biology and Chemi... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +13 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Margaret is a dualed certified Nurse Practitioner in both Psychiatry and Adult Primary Care. She received an undergraduate degree in Biology and Chemistry at the University of New Orleans, a Masters d... MORE
Top Match
Therapists
LMHC
Bryan Ahrens is a Licensed Mental Health Counselor (LMHC). Hoping to make a positive change in the world, Bryan's career began as a journalist, but he... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +16 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +11 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Bryan Ahrens is a Licensed Mental Health Counselor (LMHC). Hoping to make a positive change in the world, Bryan's career began as a journalist, but he realized there was a better way to use his passio... MORE
Top Match
Therapists
LPC
Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helpi... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +12 More
Treatment Approach Integrative
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and their l... MORE
Therapists
LCSW
Major life transitions come with a unique set of challenges and stress. My goal is for you to feel safe, supported, and comfortable throughout each se... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Major life transitions come with a unique set of challenges and stress. My goal is for you to feel safe, supported, and comfortable throughout each session. Whether you are experiencing a new or chang... MORE
Therapists
LCSW
I utilize a mix of humor and empathy in sessions, and focus on empowering my clients. I use only evidence-based interventions, and I take my clients' ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +17 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +7 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I utilize a mix of humor and empathy in sessions, and focus on empowering my clients. I use only evidence-based interventions, and I take my clients' lead as to whether they prefer a more passive, lis... MORE
Therapists
LMHC
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Dep... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +23 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our ... MORE
Therapists
LMHC
I am a well rounded therapist who like to meet the patients where they are at. I have a masters depress from College of Staten Island and have been pr... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +15 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +3 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I am a well rounded therapist who like to meet the patients where they are at. I have a masters depress from College of Staten Island and have been practicing therapy for over ten years. My main appro... MORE
Therapists
LMHC
I am a Licensed Mental Health Counselor with over 10 years of experience helping individuals navigate various mental health challenges including anxie... MORE
Specialties Anxiety, Depression, Family Conflict, Fe ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I am a Licensed Mental Health Counselor with over 10 years of experience helping individuals navigate various mental health challenges including anxiety, depression, family and relationship issues, wo... MORE
Therapists
LCSW
Many people look back upon their lives as a series of missed opportunities. Each new day gives us a fresh start to push away feelings of doubt, disapp... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +13 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Many people look back upon their lives as a series of missed opportunities. Each new day gives us a fresh start to push away feelings of doubt, disappointment, dismay and discouragement and allows us ... MORE
Therapists
LCSW
I am a Licensed Clinical Social Worker with 6 years of clinical experience working with individuals experiencing depression, anxiety, trauma, grief, a... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +8 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I am a Licensed Clinical Social Worker with 6 years of clinical experience working with individuals experiencing depression, anxiety, trauma, grief, and unexpected life changes. My therapeutic techniq... MORE
Clinicians
NP
As a board-certified nurse practitioner in psychiatry, I bring a wealth of clinical experience and specialized training to support you on your mental ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
As a board-certified nurse practitioner in psychiatry, I bring a wealth of clinical experience and specialized training to support you on your mental wellness journey. My career has taken me through a... MORE
Clinicians
NP
I have experience in treating generalized psychiatric conditions in the adolescent and adult populations. I believe there is much more involved in hel... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +7 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I have experience in treating generalized psychiatric conditions in the adolescent and adult populations. I believe there is much more involved in helping a person in their journey toward health and h... MORE
Clinicians
NP
I am a New York State licensed and board-certified psychiatric mental health nurse practitioner who has 10 years of experience in healthcare, of whic... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I am a New York State licensed and board-certified psychiatric mental health nurse practitioner who has 10 years of experience in healthcare, of which 6 years are in psychiatric mental health nursing... MORE
Therapists
LCSW
I have been a practicing Social Worker for 39 years. I work with people to help them understand how they got here, and where they want to go. Together... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +13 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +8 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I have been a practicing Social Worker for 39 years. I work with people to help them understand how they got here, and where they want to go. Together we identify a way forward. Therapy is a partnersh... MORE
Clinicians
APRN
I have almost a decade of experience. I am bilingual, offering services in both English and Spanish. My practice focuses on delivering thorough psychi... MORE
Specialties Anxiety, Bipolar Disorder, Depression, E ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I have almost a decade of experience. I am bilingual, offering services in both English and Spanish. My practice focuses on delivering thorough psychiatric evaluations, supportive therapy, and effecti... MORE
Clinicians
NP
Jairo Cordero obtained his Bachelor of Science from Stony Brook University and his Master’s in Nursing from Hunter College. Jairo is passionate abou... MORE
Specialties Anxiety, Bipolar Disorder, Depression, G ... +8 More
Treatment Approach Motivational Interviewing
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Jairo Cordero obtained his Bachelor of Science from Stony Brook University and his Master’s in Nursing from Hunter College. Jairo is passionate about his work and takes pride in engaging with indivi... MORE
Therapists
CP
I am a Licensed Clinical Psychologist with Board Certification in Sport Psychology and Biofeedback. I Chair the American Board of Sport Psychology and... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +13 More
Treatment Approach Biofeedback, Cognitive Behavioral Therap ... +7 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I am a Licensed Clinical Psychologist with Board Certification in Sport Psychology and Biofeedback. I Chair the American Board of Sport Psychology and am also a Research Associate with Harvard Medical... MORE
Therapists
LCAT
After completing NYU’s Graduate Art Therapy Program, which included intensive internships at the department of Psychiatry at two major New York Hosp... MORE
Specialties Anger Management, Anxiety, Depression, F ... +10 More
Treatment Approach Art Therapy, Attachment-based, Cognitive ... +13 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
After completing NYU’s Graduate Art Therapy Program, which included intensive internships at the department of Psychiatry at two major New York Hospitals, I worked for several years as a primary the... MORE
Clinicians
NP
I am Dr. Henrietta Oby. Okpala, a licensed Psychiatric Mental Health Nurse Practitioner with Doctorate in Nursing Practice and 20 years' experience in... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Motivational Interviewing
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I am Dr. Henrietta Oby. Okpala, a licensed Psychiatric Mental Health Nurse Practitioner with Doctorate in Nursing Practice and 20 years' experience in treatment of mental disorders across the lifespan... MORE
Clinicians
MD
I am a Board-certified psychiatrist (Psychiatry and Addiction Medicine). I completed psychiatry residency training at Harlem hospital/Columbia Univers... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +20 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +4 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I am a Board-certified psychiatrist (Psychiatry and Addiction Medicine). I completed psychiatry residency training at Harlem hospital/Columbia University and NYSPI/Columbia university. I have more tha... MORE