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Caddo, OK Therapy for Anxiety
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!
I got my start working at a children and adult crisis unit while I was pursuing my bachelor’s and master’s degree at the University of Central Okl... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I got my start working at a children and adult crisis unit while I was pursuing my bachelor’s and master’s degree at the University of Central Oklahoma. Being part of the inpatient care team for c... MORE
I have spent my whole life serving people in one way or another. My most recent two decades have been as a licensed therapist with individuals, couple... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I have spent my whole life serving people in one way or another. My most recent two decades have been as a licensed therapist with individuals, couples, & families. For years I travelled to differ... MORE
Hello, my name is David and I am a Licensed Professional Counselor in Oklahoma. I like to think of myself as down to earth, and I take great pride in ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+17 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello, my name is David and I am a Licensed Professional Counselor in Oklahoma. I like to think of myself as down to earth, and I take great pride in walking alongside my clients in supporting their g... MORE
James is a Licensed Professional Counselor. He received his Bachelor of Arts degree in Psychology from Oklahoma State University in 2010. Later, he ea... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+15 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+7 More
Insurance
Aetna, Cigna, Optum
...
+2 More
James is a Licensed Professional Counselor. He received his Bachelor of Arts degree in Psychology from Oklahoma State University in 2010. Later, he earned his Master of Arts in Counseling Psychology f... MORE
I am genuinely glad that you are here. I aim to create a comfortable environment for you to share what's happening. I may not have all the answers, bu... MORE
Specialties
Anger Management, Anxiety, Depression, P
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Solu
...
+1 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am genuinely glad that you are here. I aim to create a comfortable environment for you to share what's happening. I may not have all the answers, but we can find them together. Remember, you are the... MORE
None... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
None... MORE
My name is Jennifer and I am a Licensed Professional Counselor with a passion for providing the utmost quality of services to individuals struggling w... MORE
Specialties
Anxiety, Family Conflict, Peer Relations
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My name is Jennifer and I am a Licensed Professional Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health issues. I serve adults, couples,... MORE
My name is Norma Carrillo and I am a Licensed Professional Counselor. I graduated from Southern Nazarene University with a Master’s degree. I am flu... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+16 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My name is Norma Carrillo and I am a Licensed Professional Counselor. I graduated from Southern Nazarene University with a Master’s degree. I am fluent in Spanish and English. I have been working wi... MORE
From a young age I have always been inquisitive and took to psychology as a teen thus paving the road for my career in the field. I attended East Cent... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
From a young age I have always been inquisitive and took to psychology as a teen thus paving the road for my career in the field. I attended East Central University in Ada, Oklahoma where I received b... MORE
Let me introduce myself...my name is Ruth! I am a licensed counselor with a Master's Degree in Counseling. I am here to offer therapy services to indi... MORE
Specialties
Anxiety, Depression, Peer Relationships,
...
+4 More
Treatment Approach
Attachment-based, Biofeedback, Cognitive
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Let me introduce myself...my name is Ruth! I am a licensed counselor with a Master's Degree in Counseling. I am here to offer therapy services to individuals through a focus on mind/body/heart healing... MORE
Hello and welcome! I'm Cathy, a compassionate Marriage and Family Therapist with a deep commitment to supporting the LGBTQIA+ community, those healing... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+8 More
Treatment Approach
Humanistic, Mindfulness-Based Cognitive
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello and welcome! I'm Cathy, a compassionate Marriage and Family Therapist with a deep commitment to supporting the LGBTQIA+ community, those healing from religious trauma, and adolescents on their t... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Play
...
+1 More
Insurance
Aetna, Cigna, Optum
...
+2 More
None... MORE
To be human is to grow and change. We move towards realization of our potential and fulfillment. Barriers we encounter may push us to grow in new dire... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, E
...
+10 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+15 More
Insurance
Aetna, Cigna, Optum
...
+2 More
To be human is to grow and change. We move towards realization of our potential and fulfillment. Barriers we encounter may push us to grow in new directions, sometimes to an unhealthy extent but ultim... MORE
I’ve been a therapist for about five years and truly love what I do. I approach each client with empathy and understanding, offering a safe and supp... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I’ve been a therapist for about five years and truly love what I do. I approach each client with empathy and understanding, offering a safe and supportive space to navigate life’s challenges. My g... MORE
As a licensed therapist for over 20 years, I have worked with a wide variety of clients & settings, some of which were via outpatient behavioral h... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+18 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As a licensed therapist for over 20 years, I have worked with a wide variety of clients & settings, some of which were via outpatient behavioral health agencies, home & school-based, & mil... MORE
I help people who are dealing with stress, life transitions, parenting, or relationship struggles. I specialize in treating postpartum depression and ... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+10 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I help people who are dealing with stress, life transitions, parenting, or relationship struggles. I specialize in treating postpartum depression and related problems. You may not be able to eliminate... MORE
It can be hard to reach out for help, especially when sorting through all the complex thoughts and feelings associated with the things that concern yo... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
VNPN, ClaimDOC, Prime Health, TriWest, D
...
+11 More
It can be hard to reach out for help, especially when sorting through all the complex thoughts and feelings associated with the things that concern you. Feeling heard and supported is very important i... MORE
I have over five years experience in clinical therapy settings and over ten years experience providing education and support to children and families.... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I have over five years experience in clinical therapy settings and over ten years experience providing education and support to children and families. I specialize in working with clients who are navi... MORE
My approach to therapy is a warm counseling therapeutic style to build rapport. Cognitive Behavior Therapy is the main core of my practice. I am train... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expe
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My approach to therapy is a warm counseling therapeutic style to build rapport. Cognitive Behavior Therapy is the main core of my practice. I am trained in Thinking for a Change. My name is Larry ... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum
...
+2 More
None... MORE
I would love to accompany you on your healing journey, even if just for a little while. I approach counseling with an Internal Family Systems framewor... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+5 More
Treatment Approach
Internal Family Systems (IFS), Play Ther
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I would love to accompany you on your healing journey, even if just for a little while. I approach counseling with an Internal Family Systems framework and can help you find a way to communicate and s... MORE
None... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+8 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
None... MORE
I have a heart for others, and believe that every person has the ability to change, grow, and overcome through what seemingly can feel like life’s b... MORE
Specialties
Anxiety, Depression, Trauma and PTSD
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Solu
...
+1 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I have a heart for others, and believe that every person has the ability to change, grow, and overcome through what seemingly can feel like life’s biggest challenges. I believe therapy is a safe pla... MORE
As a licensed therapist , I believe prioritizing mental health is key to finding balance in life. I’ve been practicing many years but in the last fe... MORE
Specialties
Anxiety, Depression, Family Conflict, Mu
...
+8 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As a licensed therapist , I believe prioritizing mental health is key to finding balance in life. I’ve been practicing many years but in the last few years, my focus have been working with military ... MORE
I began my career in 1998. I have worked with all ages in various settings/environments. I earned my LPC (Licensed Professional Counselor) and LADC (L... MORE
Specialties
ADHD, Anger Management, Anxiety, Family
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gott
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I began my career in 1998. I have worked with all ages in various settings/environments. I earned my LPC (Licensed Professional Counselor) and LADC (Licensed Alcohol and Drug Counselor) in 2005. I hav... MORE
None... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
None... MORE
I believe that healing begins in relationships—the places where we experience both our deepest wounds and our greatest opportunities for growth. It ... MORE
Specialties
Anxiety, Depression, Men's Mental Health
...
+4 More
Treatment Approach
Attachment-based, Gestalt, Humanistic, I
...
+9 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I believe that healing begins in relationships—the places where we experience both our deepest wounds and our greatest opportunities for growth. It is my passion to work with people to help them con... MORE
Welcome! As a licensed professional counselor, I understand it can be scary reaching out for help. Congratulations on taking this first step! I am he... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+8 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Welcome! As a licensed professional counselor, I understand it can be scary reaching out for help. Congratulations on taking this first step! I am here to support and work with you to achieve a healt... MORE
I’m a queer-friendly therapist with 14 years of experience that has had a lot of very quick, lasting success. I've had a lot of success with anxiet... MORE
Specialties
ADHD, Anxiety, Depression, Gender identi
...
+5 More
Treatment Approach
Biofeedback, Play Therapy, Trauma-Focuse
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I’m a queer-friendly therapist with 14 years of experience that has had a lot of very quick, lasting success. I've had a lot of success with anxiety and neurodivergence, especially. I employ “so... MORE
As your Psychiatric Mental Health Nurse Practitioner (PMHNP), I want you to know that I am committed to your mental well-being. You will receive perso... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, G
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As your Psychiatric Mental Health Nurse Practitioner (PMHNP), I want you to know that I am committed to your mental well-being. You will receive personalized, compassionate care from a highly experien... MORE
I am licensed in Oklahoma and Texas and have been a school counselor for 15 years, working with students of all ages and their families. I am completi... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gest
...
+7 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am licensed in Oklahoma and Texas and have been a school counselor for 15 years, working with students of all ages and their families. I am completing my PhD in counselor education and supervision.
... MORE
Hello, My name is Carolyn Thomas, and I'm here to accompany you on your path to personal growth. In our therapeutic space, we'll work together to navi... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+22 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+12 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello, My name is Carolyn Thomas, and I'm here to accompany you on your path to personal growth. In our therapeutic space, we'll work together to navigate challenges, explore self-discovery, and foste... MORE
Hi! I’m Mandi and I am so glad you stumbled upon my profile. I have experience in both therapy and case management. I received my Master’s of Soci... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hi! I’m Mandi and I am so glad you stumbled upon my profile. I have experience in both therapy and case management. I received my Master’s of Social Work from The University of Texas at Arlington ... MORE
My name is Stuart and I believe in providing support in a safe and healing environment where we can work together through the stressful and difficult ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+16 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My name is Stuart and I believe in providing support in a safe and healing environment where we can work together through the stressful and difficult issues that are causing conflict in your life. I a... MORE
I offer a supportive environment for those seeking a deeper understanding and improvement in their relationships with both themselves and others. I sp... MORE
Specialties
Anxiety, Depression, Family Conflict, St
...
+5 More
Treatment Approach
Gottman method, Internal Family Systems
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I offer a supportive environment for those seeking a deeper understanding and improvement in their relationships with both themselves and others. I specialize in providing an intensive, deep dive into... MORE
My name is Bobby Raymond. Like many mental health practitioners, I have struggled with my own psychological challenges, depression and anxiety t... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My name is Bobby Raymond. Like many mental health practitioners, I have struggled with my own psychological challenges, depression and anxiety to be specific. My passion for helping others... MORE
Hi! I'm a Licensed Clinical Social Worked licensed in both Oklahoma and Virginia. I received my Masters from Arizona State University and have been p... MORE
Specialties
ADHD, Anger Management, Anxiety, Autism,
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+4 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+15 More
Hi! I'm a Licensed Clinical Social Worked licensed in both Oklahoma and Virginia. I received my Masters from Arizona State University and have been practicing for 5 years. Prior to becoming a therapi... MORE
My name is Kelvin “KC” Hunter and am a Licensed Clinical Social Worker and graduated from UCLA. Areas of interest include depression, stress and a... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, G
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My name is Kelvin “KC” Hunter and am a Licensed Clinical Social Worker and graduated from UCLA. Areas of interest include depression, stress and anxiety. The focus of therapy is to identify the ro... MORE
Hello! I'm Queenie Amado, licensed professional counselor in Oklahoma state. My therapeutic approach to therapy is to help individuals understand thei... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello! I'm Queenie Amado, licensed professional counselor in Oklahoma state. My therapeutic approach to therapy is to help individuals understand their place in the world and how they can create a mea... MORE
None... MORE
Specialties
ADHD, Anxiety, Family Conflict, Grief, P
...
+6 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
None... MORE
As an LCSW, passionate about uplifting and empowering women, I have a relaxed, and down-to-earth approach. I create a safe space for clients to explor... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+14 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As an LCSW, passionate about uplifting and empowering women, I have a relaxed, and down-to-earth approach. I create a safe space for clients to explore life transitions, self-esteem, relationships, an... MORE
As a Licensed Clinical Social Worker and Licensed Practical Nurse with 19+ years in healthcare, I will help clients identify the cause of their sympto... MORE
Specialties
Anxiety, Depression, Grief, Peer Relatio
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As a Licensed Clinical Social Worker and Licensed Practical Nurse with 19+ years in healthcare, I will help clients identify the cause of their symptoms, teach coping skills, and implement interventio... MORE
I have a master's degree in clinical mental health counseling. I am a licensed professional counselor. I am trauma focused, person-centered, and train... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I have a master's degree in clinical mental health counseling. I am a licensed professional counselor. I am trauma focused, person-centered, and trained in faith-based therapy. I work with women who h... MORE
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We fi... MORE
Specialties
Anger Management, Anxiety, Depression, G
...
+6 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant info... MORE
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I am an LCSW. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+8 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am an LCSW. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment wh... MORE
None... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, Cigna, Optum
...
+2 More
None... MORE
I have 10+ years experience in working with anxiety; mood disorders; PTSD; substance use; marriage/family conflict; and crisis intervention. I utilize... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I have 10+ years experience in working with anxiety; mood disorders; PTSD; substance use; marriage/family conflict; and crisis intervention. I utilize Cognitive-Behavior Therapy, Dialectical Behavior ... MORE
Greetings! With my formal training and experience as a Licensed Professional Counselor, I am committed to customizing my therapeutic approach to provi... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Greetings! With my formal training and experience as a Licensed Professional Counselor, I am committed to customizing my therapeutic approach to provide tailored care that aligns with your specific em... MORE
Hi! I'm Hope. I have been working in the mental health field for 10 years after receiving a Master of Social Work degree from the University of Oklaho... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+7 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hi! I'm Hope. I have been working in the mental health field for 10 years after receiving a Master of Social Work degree from the University of Oklahoma-Tulsa and I'm also a Licensed Clinical Social W... MORE
As a board certified theraptist with over 17 years of experience, I believe everyone deserves a safe space to work through life’s challenges. Reachi... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As a board certified theraptist with over 17 years of experience, I believe everyone deserves a safe space to work through life’s challenges. Reaching out can feel overwhelming. Congratulations on t... MORE