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Ontario, OR Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, wo... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +13 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? ... MORE
Top Match
Therapist
LMHC
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located i... MORE
Specialties Anxiety, Coping Skills, Grief, LGBTQ+ Me ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located in W. Pennsylvania. In my clinical work, I draw fro... MORE
Top Match
Therapist
LCSW
Therapy is a very personal and intimate journey to self discovery, understanding & acceptance. It can also be a journey with an intimate partner in di... MORE
Specialties Addiction, Anxiety, Bipolar Disorder, Co ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +15 More
Therapy is a very personal and intimate journey to self discovery, understanding & acceptance. It can also be a journey with an intimate partner in discovering connectedness & being present for the ne... MORE
Therapist
LMHC
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it ... MORE
Specialties Anxiety, Coping Skills, Depression, Mood ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, Amerihealth ... +19 More
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big ... MORE
Therapist
LCSW
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to... MORE
Specialties Anger Management, Anxiety, Career Counse ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and no... MORE
Therapist
LCSW
One of the wonderful aspects of therapy is that it's a journey for all stages of life — not just during moments of turmoil, but also in times of joy... MORE
Specialties ADHD, Anxiety, Coping Skills, Couples Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
One of the wonderful aspects of therapy is that it's a journey for all stages of life — not just during moments of turmoil, but also in times of joy and stability. My mission is and will always be t... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapist
PMHNP
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients ... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +10 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holistic, and patient-centered.... MORE
Therapist
LCSW
Hello my name is Mitchell, I am a Licensed Clinical Social Worker in the states of Tennessee and Oregon. I have practiced at a masters level since 201... MORE
Specialties Addiction, Anger Management, Child or Ad ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello my name is Mitchell, I am a Licensed Clinical Social Worker in the states of Tennessee and Oregon. I have practiced at a masters level since 2016. I have experience with helping clients with sub... MORE
Therapist
LCSW
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models su... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +9 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +15 More
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models such as EMDR. I also work with EFT, Mindfulness and... MORE
Therapist
LCSW
Welcome! I'm glad we found each other, I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience wo... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +16 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
Welcome! I'm glad we found each other, I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience working at state hospitals, inpatient/outpatient fac... MORE
Therapist
LPC
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist i... MORE
Therapist
LMHC
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental hea... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +8 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit abo... MORE
Therapist
LPC
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional well-being. With a comp... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional well-being. With a compassionate and empathetic approach, I provide a saf... MORE
Therapist
LCSW
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I spe... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I specialize in helping individuals navigate life trans... MORE
Therapist
LCSW
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - s... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +4 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or s... MORE
Therapist
LCSW
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I ... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of conc... MORE
Therapist
LMFT
Hi, I’m Paul. I work as a Marriage & Family Therapist that believes there are ways forward through places of distress and challenge. Many factors ca... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +12 More
Treatment Approach Emotionally Focused Therapy (EFT)
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +14 More
Hi, I’m Paul. I work as a Marriage & Family Therapist that believes there are ways forward through places of distress and challenge. Many factors can impact how we experience the world, others and o... MORE
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Oregon to achieve optim... MORE
Specialties ADHD, Anger Management, Bipolar Disorder ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Oregon to achieve optimal mental wellness through personalized, evidence-... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Other Providers
Therapist
LPC
Welcome! My name is Dr Gilbert. I have been in practice for over 24 years. I am a Christian and come from a Conservative Bible based background. I am ... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +18 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +16 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
Welcome! My name is Dr Gilbert. I have been in practice for over 24 years. I am a Christian and come from a Conservative Bible based background. I am married and have 3 kiddos. I love riding my Harle... MORE
Therapist
LMFT
I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life &a... MORE
Specialties Anger Management, Anxiety, Depression, E ... +15 More
Treatment Approach Attachment-based, Gestalt, Gottman metho ... +15 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. I studied Psychology at the l... MORE
Therapist
LCSW
Hello, my name is Darren (he/him). I provide counseling to individuals & couples. I have worked in the mental health field for fourteen years and ... MORE
Specialties Anger Management, Anxiety, Depression, F ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
Hello, my name is Darren (he/him). I provide counseling to individuals & couples. I have worked in the mental health field for fourteen years and have been a counselor for over five years. I striv... MORE
Clinician
APRN
Please visit www.chrysalismentalhealth.com to book your free phone consultation! I am dedicated to client empowerment and safe, effective, compassion... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +17 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +9 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
Please visit www.chrysalismentalhealth.com to book your free phone consultation! I am dedicated to client empowerment and safe, effective, compassionate care. With over 8 years of experience, my back... MORE
Therapist
LCSW
I have extensive history working with children, adolescents, teens, and adults working through difficult behaviors, parental relational issues, trauma... MORE
Specialties Anxiety, Depression, Family Conflict, LG ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +5 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I have extensive history working with children, adolescents, teens, and adults working through difficult behaviors, parental relational issues, trauma and abuse, reunification, foster and adoption iss... MORE
Therapist
LCSW
I offer trauma-informed, culturally grounded, and relational therapy for adults navigating grief, trauma, burnout, and major life transitions. As a li... MORE
Specialties ADHD, Anxiety, Depression, Gender identi ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +12 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I offer trauma-informed, culturally grounded, and relational therapy for adults navigating grief, trauma, burnout, and major life transitions. As a licensed clinical social worker (LCSW) and registere... MORE
Clinician
MD
I bring extensive experience in treating a diverse spectrum of psychiatric illnesses gained through my practice across various locations in the US. Th... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +6 More
Treatment Approach Psychoanalytic, Psychodynamic ... +1 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I bring extensive experience in treating a diverse spectrum of psychiatric illnesses gained through my practice across various locations in the US. This journey has acquainted me with a wide array of ... MORE
Therapist
LPC
Brittany Stark is a Licensed Professional Counselor in the state of Texas. She has worked in the mental health field for the last 3 years. She special... MORE
Specialties N/A
Treatment Approach N/A
Insurance Ambetter, Blue Cross Blue Shield, CareOr ... +4 More
Brittany Stark is a Licensed Professional Counselor in the state of Texas. She has worked in the mental health field for the last 3 years. She specializes in working with children, adolescents, and ad... MORE
Therapist
LPC
I provide a safe platform for clients to begin the process of releasing strong, repressed or difficult express emotions and help guide individuals t... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I provide a safe platform for clients to begin the process of releasing strong, repressed or difficult express emotions and help guide individuals to the answers they seek. So long as you have “Ho... MORE
Therapist
PMHNP
Hi there, I'm Francesca. Do you feel like you are being pulled in a million directions, and unable to fit it all in? Are you struggling to keep up w... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +13 More
Treatment Approach Person-centered (Rogerian)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Hi there, I'm Francesca. Do you feel like you are being pulled in a million directions, and unable to fit it all in? Are you struggling to keep up with your relationships with families, friends, you... MORE
Therapist
LMFT
I am licensed in Oregon with 15 years of professional experience. I have helped clients cope with addictions, family conflicts, trauma and abuse, and ... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +9 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I am licensed in Oregon with 15 years of professional experience. I have helped clients cope with addictions, family conflicts, trauma and abuse, and parenting issues. I work to create an open and saf... MORE
Clinician
APRN
As a double Board certified nurse practitioner, I enjoy providing care to individuals seeking mental wellness. I specialize in gender affirmation, LGB... MORE
Specialties Anxiety, Bipolar Disorder, Depression, D ... +15 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
As a double Board certified nurse practitioner, I enjoy providing care to individuals seeking mental wellness. I specialize in gender affirmation, LGBTQA+, consensual kink/power exchange and trauma ca... MORE
Clinician
APRN
Are you wondering if medication is right for you? You've heard it can help, but you've probably also heard some scary stories. Maybe your medication i... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
Are you wondering if medication is right for you? You've heard it can help, but you've probably also heard some scary stories. Maybe your medication isn't working as well as it used to, or you are que... MORE
Therapist
LCSW
As a Licensed Clinical Social Worker with 18 years of experience, I am passionate about supporting first responders. I believe they give their all to ... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
As a Licensed Clinical Social Worker with 18 years of experience, I am passionate about supporting first responders. I believe they give their all to their careers yet often lack the grace and underst... MORE
Therapist
LPC
I graduated in 2020 from Walden University and have over three years experience providing mental health counseling to humans of all ages, from 2-85. I... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +11 More
Treatment Approach Solution Focused Brief Therapy (SFBT)
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I graduated in 2020 from Walden University and have over three years experience providing mental health counseling to humans of all ages, from 2-85. I like to focus on your self esteem and helping you... MORE
Therapist
LCSW
As mentioned before, I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Work... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +8 More
Treatment Approach Eclectic, Transpersonal, Trauma Informed ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
As mentioned before, I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Worker and hold licenses in California, Washington, an... MORE
I am a licensed clinical social worker in Oregon, Idaho, and Colorado. I obtained my Master’s degree at Portland State University in 2006. I special... MORE
Specialties ADHD, Anxiety, Depression, Eating Disord ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I am a licensed clinical social worker in Oregon, Idaho, and Colorado. I obtained my Master’s degree at Portland State University in 2006. I specialize in treating adults of all ages who struggle wi... MORE
Clinician
NP
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult pat... MORE
Specialties N/A
Treatment Approach N/A
Insurance Ambetter, Blue Cross Blue Shield, CareOr ... +2 More
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult patients with depression and anxiety for 2 years as a... MORE
Therapist
LCSW
Taking the first step and asking for help takes courage! I'm proud of you for reaching out and I look forward to being part of your healing. I am a ... MORE
Specialties Addiction, Child or Adolescent Mental He ... +6 More
Treatment Approach Eye Movement Desensitization and Reproce ... +4 More
Insurance Aetna, Cigna, EAP, Evernorth, Self Pay, ... +6 More
Taking the first step and asking for help takes courage! I'm proud of you for reaching out and I look forward to being part of your healing. I am a Licensed Clinical Social Worker, Master's Level Ce... MORE
Therapist
LCSW
I am a life-long resident of the Pacific Northwest, thriving in Western Oregon about one hour away from the Oregon Coast. I was born and raised in nei... MORE
Specialties Anger Management, Anxiety, Depression, M ... +4 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I am a life-long resident of the Pacific Northwest, thriving in Western Oregon about one hour away from the Oregon Coast. I was born and raised in neighboring Idaho and I am an alumni of Boise State U... MORE