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Westfir, OR Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LCSW
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, wo... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +13 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? ... MORE
Top Match
Therapists
LCSW
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to... MORE
Specialties Anger Management, Anxiety, Career Counse ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and no... MORE
Top Match
Clinicians
PMHNP
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. I listen to the ind... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. I listen to the individual’s needs and consider myself part of a te... MORE
Therapists
LMHC
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental hea... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +8 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit abo... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapists
LMFT
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as w... MORE
Specialties Anxiety, Coping Skills, Grief, Insomnia/ ... +10 More
Treatment Approach Humanistic, Mindfulness-Based Stress Red ... +3 More
Insurance Kaiser, Self Pay ... +1 More
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral S... MORE
Therapists
LCSW
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I ... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of conc... MORE
Therapists
LCSW
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than seven years. My clients appr... MORE
Therapists
LCSW
Hello my name is Mitchell, I am a Licensed Clinical Social Worker in the states of Tennessee and Oregon. I have practiced at a masters level since 201... MORE
Specialties Addiction, Anger Management, Child or Ad ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello my name is Mitchell, I am a Licensed Clinical Social Worker in the states of Tennessee and Oregon. I have practiced at a masters level since 2016. I have experience with helping clients with sub... MORE
Therapists
LCSW
I am a Licensed Clinical Social Worker based in Pennsylvania with over 14 years of experience in behavioral and mental health across various settings,... MORE
Specialties ADHD, Anxiety, Coping Skills, Couples Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
I am a Licensed Clinical Social Worker based in Pennsylvania with over 14 years of experience in behavioral and mental health across various settings, including hospitals, schools, and outpatient faci... MORE
Therapists
LCSW
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well... MORE
Specialties Anxiety, Bipolar Disorder, Career Counse ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +2 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis... MORE
Therapists
LCSW
***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years o... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently lic... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapists
PMHNP
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients ... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +10 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holistic, and patient-centered.... MORE
Therapists
LCSW
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I spe... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I specialize in helping individuals navigate life trans... MORE
Therapists
LMHC
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located i... MORE
Specialties Anxiety, Coping Skills, Grief, LGBTQ+ Me ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located in W. Pennsylvania. In my clinical work, I draw fro... MORE
Therapists
LCSW
My name is Tyne Amos. I am a Licensed Clinical Social Worker who is licensed in Oregon and Florida. I received my Masters of Social Work from Asbury U... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
My name is Tyne Amos. I am a Licensed Clinical Social Worker who is licensed in Oregon and Florida. I received my Masters of Social Work from Asbury University. I love working with clients in helping ... MORE
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Oregon to achieve optim... MORE
Specialties ADHD, Anger Management, Bipolar Disorder ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Oregon to achieve optimal mental wellness through personalized, evidence-... MORE
Therapists
LCSW
With over a decade of experience supporting youth and families, I have experience in developmental disabilities, ASD, and LGBTQIAA+ issues. I have wor... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gest ... +8 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
With over a decade of experience supporting youth and families, I have experience in developmental disabilities, ASD, and LGBTQIAA+ issues. I have worked in crisis stabilization, substance use treatme... MORE
Therapists
LCPC
I am a Licensed Clinician in Oregon and Idaho with over 14 years of experience in the mental health field. I hold a Master’s Degree from Pacific Uni... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +5 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I am a Licensed Clinician in Oregon and Idaho with over 14 years of experience in the mental health field. I hold a Master’s Degree from Pacific University in Counseling Psychology with a specialize... MORE
Therapists
LPC
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alabama, California, Flo... MORE
Specialties Personality Disorders, Trauma and PTSD ... +1 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alabama, California, Florida, Kansas, Oregon, and Texas as professional co... MORE
Therapists
LPC
Hi there, I am Licensed Professional Counselor and Certified Alcohol and Drug Counselor I. My work is informed by ecotherapy; the human-nature relatio... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Family ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +13 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
Hi there, I am Licensed Professional Counselor and Certified Alcohol and Drug Counselor I. My work is informed by ecotherapy; the human-nature relationship and ongoing social justice education. I’ve... MORE
Therapists
LCSW
Hello, my name is Beatrice Lafleur. I believe that in my practice, my patients can achieve their goals if they believe in themselves, put in the work... MORE
Specialties Anxiety, Career Counseling, Depression ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +13 More
Hello, my name is Beatrice Lafleur. I believe that in my practice, my patients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by “not being ... MORE
Clinicians
NP
Dr. Martina Gallagher, PhD, MSN, BSN, PMHNP,-BC RN, a dedicated Psychiatric Nurse Practitioner. She is deeply committed to providing exceptional care ... MORE
Specialties N/A
Treatment Approach N/A
Insurance Ambetter, Blue Cross Blue Shield, CareOr ... +2 More
Dr. Martina Gallagher, PhD, MSN, BSN, PMHNP,-BC RN, a dedicated Psychiatric Nurse Practitioner. She is deeply committed to providing exceptional care to individuals facing life transitions, such as di... MORE
Therapists
LCSW
With over 20 years of experience as a Licensed Clinical Social Worker, I provide a compassionate and collaborative space for clients to explore their ... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +12 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
With over 20 years of experience as a Licensed Clinical Social Worker, I provide a compassionate and collaborative space for clients to explore their challenges and build a more fulfilling life. My ap... MORE
Therapists
LPC
As your therapist, I will act as an empathic guide walking you through the counseling process at a comfortable, individualized pace. Developing a stro... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +3 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
As your therapist, I will act as an empathic guide walking you through the counseling process at a comfortable, individualized pace. Developing a strong therapeutic relationship is a key component in ... MORE
Therapists
LCSW
My name is Torrey, I am a Licensed Clinical Social Worker with over 12 years of experience in the mental health field. My therapeutic style aims to fo... MORE
Specialties Anxiety, Family Conflict, Multicultural ... +5 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
My name is Torrey, I am a Licensed Clinical Social Worker with over 12 years of experience in the mental health field. My therapeutic style aims to foster a supportive and environment for self-discove... MORE
Therapists
LPC
In the 30 years of my professional development, I have created a unique approach to bring hope and strength, healing and transformation to my clients.... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +17 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +14 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
In the 30 years of my professional development, I have created a unique approach to bring hope and strength, healing and transformation to my clients. Your empowerment happens through acceptance, trus... MORE
Therapists
LCSW
I offer trauma-informed, culturally grounded, and relational therapy for adults navigating grief, trauma, burnout, and major life transitions. As a li... MORE
Specialties ADHD, Anxiety, Depression, Gender identi ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +12 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I offer trauma-informed, culturally grounded, and relational therapy for adults navigating grief, trauma, burnout, and major life transitions. As a licensed clinical social worker (LCSW) and registere... MORE
Therapists
PMHNP
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Achie Eneh is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) across the lifespan. She obtained her FNP degree at South University Savan... MORE
Therapists
LPC
Hi, I'm Angelina! I'm sure you've read through dozens of therapist bios at this point, so I'm glad you're here, reading mine. I work primarily with ... MORE
Specialties Family Conflict, Peer Relationships, Wom ... +2 More
Treatment Approach Humanistic, Internal Family Systems (IFS ... +3 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
Hi, I'm Angelina! I'm sure you've read through dozens of therapist bios at this point, so I'm glad you're here, reading mine. I work primarily with women who are navigating major life change and wit... MORE
Clinicians
APRN
I’m a public school teacher turned mental health nurse practitioner with a career-long focus on how people heal. I’ve been a nurse for 10+ years, ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +16 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I’m a public school teacher turned mental health nurse practitioner with a career-long focus on how people heal. I’ve been a nurse for 10+ years, held clinical leadership roles in the for-profit a... MORE
Therapists
LPC
I'm a Licensed Professional Counselor with a master's degree in applied psychological sciences from Pacific University. I invest my time in developing... MORE
Specialties Anxiety, Bipolar Disorder, Depression, D ... +5 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I'm a Licensed Professional Counselor with a master's degree in applied psychological sciences from Pacific University. I invest my time in developing a relationship with my clients that is built on t... MORE
Therapists
LPC
I hope to offer a humanistic, integrative helping hand to clients experiencing aspects of anxiety, depression, interpersonal relational challenges or ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +18 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +11 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
I hope to offer a humanistic, integrative helping hand to clients experiencing aspects of anxiety, depression, interpersonal relational challenges or behavioral and chemical addictions. As well as maj... MORE
Therapists
LPC
My name is Ashley DeLaRosa and I am a Licensed Professional Counselor in the state of Oregon. I have over eight years of experience working with a wid... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +5 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
My name is Ashley DeLaRosa and I am a Licensed Professional Counselor in the state of Oregon. I have over eight years of experience working with a wide range of diverse populations including people wi... MORE
Therapists
LCSW
As a Licensed Clinical Social Worker with 18 years of experience, I am passionate about supporting first responders. I believe they give their all to ... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
As a Licensed Clinical Social Worker with 18 years of experience, I am passionate about supporting first responders. I believe they give their all to their careers yet often lack the grace and underst... MORE
Therapists
LCSW
Hey, there! A little about me- My educational background is in studio art and social work. After school, I worked for around 10 years in treating bot... MORE
Specialties Anxiety, Bipolar Disorder, Depression, D ... +13 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +6 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
Hey, there! A little about me- My educational background is in studio art and social work. After school, I worked for around 10 years in treating both substance abuse and mental illness together. Fo... MORE
Therapists
LCSW
Hello, my name is Jennifer King, and I’m a Licensed Clinical Social Worker. I specialize in helping adults who are struggling with anxiety, depressi... MORE
Specialties Anxiety, Depression, Grief, Insomnia/Sle ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Huma ... +4 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
Hello, my name is Jennifer King, and I’m a Licensed Clinical Social Worker. I specialize in helping adults who are struggling with anxiety, depression, or general feelings of being unsettled and are... MORE
Therapists
LPC
None... MORE
Specialties Anxiety, Depression, Family Conflict, Mu ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +9 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
None... MORE
Therapists
LMHC
My name is Muriell Carlisle, for over 13 years, I’ve dedicated my life to making a positive impact on individuals, couples, groups, and families thr... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gott ... +6 More
Insurance Aetna, Cigna, Moda, Optum, Regence ... +4 More
My name is Muriell Carlisle, for over 13 years, I’ve dedicated my life to making a positive impact on individuals, couples, groups, and families through the art of counseling. My journey has taken m... MORE