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Benton, IL Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Therapists
LCPC
Tiffany Holden is the lead clinician and founder of The Mental Health Triage. Tiffany is a Licensed Clinical Professional Counselor with over 7 years ... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +9 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Tiffany Holden is the lead clinician and founder of The Mental Health Triage. Tiffany is a Licensed Clinical Professional Counselor with over 7 years of clinical experience in community behavioral hea... MORE
Top Match
Therapists
LCPC
My name is Tolaya Geredine and I am licensed therapist here in Illinois. I provide psychotherapy to those ready to do the inner-work to see changes in... MORE
Specialties Anxiety, Depression, Family Conflict, Fe ... +9 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +6 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
My name is Tolaya Geredine and I am licensed therapist here in Illinois. I provide psychotherapy to those ready to do the inner-work to see changes in their lives and relationships; particularly the o... MORE
Top Match
Therapists
LMFT
I am a marriage and family therapist and I have been in practice for 9 years. I worked for several years in community mental health with adolescents a... MORE
Specialties Anxiety, Depression, Family Conflict, Pe ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Stre ... +2 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a marriage and family therapist and I have been in practice for 9 years. I worked for several years in community mental health with adolescents and their families. I stepped away for a few years ... MORE
Therapists
LCPC
Hi, and welcome! I’m Jamie, and I’m really glad you’ve taken this step to prioritize yourself. The next, and most important part, is finding a t... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +9 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hi, and welcome! I’m Jamie, and I’m really glad you’ve taken this step to prioritize yourself. The next, and most important part, is finding a therapist who feels like the right fit for you. I ... MORE
Therapists
LCPC
It’s not just you, we’re all dealing with the stresses of modern life, and many of us are becoming increasingly overwhelmed. With a background in ... MORE
Specialties Anxiety, Depression, Grief, LGBTQ+ Menta ... +5 More
Treatment Approach Attachment-based, Humanistic, Interperso ... +5 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
It’s not just you, we’re all dealing with the stresses of modern life, and many of us are becoming increasingly overwhelmed. With a background in healthcare and advanced training in pastoral couns... MORE
Therapists
LCPC
DeSonta uses an approach that combines empathy and unconditional positive regard, to assist in making changes in various areas. DeSonta utilizes a hol... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
DeSonta uses an approach that combines empathy and unconditional positive regard, to assist in making changes in various areas. DeSonta utilizes a holistic approach where clients are encouraged to exp... MORE
Therapists
LCSW
Shaun Wilkinson LCSW Hello. I earned my master's degree from the University of Missouri and have worked at a non-profit organization for 8 years wh... MORE
Specialties Anxiety, Depression, Grief, Obsessive-Co ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Stre ... +2 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Shaun Wilkinson LCSW Hello. I earned my master's degree from the University of Missouri and have worked at a non-profit organization for 8 years where I have provided mental health services, to cli... MORE
Therapists
CP
I specialize in helping older adolescents and adults navigate the complexities of depression, anxiety and mood disorders. I also have extensive experi... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I specialize in helping older adolescents and adults navigate the complexities of depression, anxiety and mood disorders. I also have extensive experience helping individuals through relationship conf... MORE
Therapists
LCPC
I have over 19 years of experience in the mental health field, working with both adults and couples. I hold a Master’s degree in Counseling and am a... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +11 More
Treatment Approach Accelerated Experiential Dynamic Psychot ... +8 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I have over 19 years of experience in the mental health field, working with both adults and couples. I hold a Master’s degree in Counseling and am a Licensed Clinical Professional Counselor (LCPC). ... MORE
Therapists
LCPC
As A Certified Rehabilitation Counselor & Licensed Clinical Professional Counselor I have provided various forms of counseling including Family, I... MORE
Specialties Anger Management, Anxiety, Depression, D ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gest ... +6 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
As A Certified Rehabilitation Counselor & Licensed Clinical Professional Counselor I have provided various forms of counseling including Family, Individual, Group, Substance Abuse, Mental Health, ... MORE