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Causey, NM Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapists
LPC
Hi there, I'm Juan Pablo. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships,... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi there, I'm Juan Pablo. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yoursel... MORE
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapists
LPC
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it te... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you respond? I will be the mi... MORE
Clinicians
APRN
Hello! I’m Ellen at Hear to Help Mental Health therapy and medication services. I am a psychiatric nurse practitioner specializing in anxiety, depre... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +6 More
Insurance Aetna, Cigna, Optum ... +2 More
Hello! I’m Ellen at Hear to Help Mental Health therapy and medication services. I am a psychiatric nurse practitioner specializing in anxiety, depression, trauma, burnout, compassion fatigue, milita... MORE
Therapists
LPCMHC
I am a Licensed Mental Health Counselor as well as a Pro. School Counselor for a K-6th grade school. Flexible w/ schedules if needed. Bulk of sessions... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +7 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +8 More
Insurance Aetna, Cigna, Optum ... +2 More
I am a Licensed Mental Health Counselor as well as a Pro. School Counselor for a K-6th grade school. Flexible w/ schedules if needed. Bulk of sessions are currently only on Mondays, due to summer sche... MORE
Clinicians
APRN
I am a licensed Practitioner based in New Mexico, dedicated to providing compassionate and effective teletherapy services with a focus on helping indi... MORE
Specialties Anxiety, Bipolar Disorder, Depression, I ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Trau ... +1 More
Insurance Aetna, Cigna, Optum ... +2 More
I am a licensed Practitioner based in New Mexico, dedicated to providing compassionate and effective teletherapy services with a focus on helping individuals achieve a sense of stability, balance, and... MORE
Therapists
LCSW
I'm a trauma-informed and attachment-based psychotherapist who works with people to break cycles that create chronic stress in their relationships and... MORE
Specialties Anxiety, Depression, Family Conflict, Pe ... +5 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +7 More
Insurance Aetna, Cigna, Optum ... +2 More
I'm a trauma-informed and attachment-based psychotherapist who works with people to break cycles that create chronic stress in their relationships and other parts of their lives. My goal is to provide... MORE
Clinicians
APRN
Hello, as a Psychiatric Mental Health Nurse Practitioner (PMHNP), I dedicate to serving underserved and vulnerable populations. With a MSN from NMSU a... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +13 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +5 More
Insurance Aetna, Cigna, Optum ... +2 More
Hello, as a Psychiatric Mental Health Nurse Practitioner (PMHNP), I dedicate to serving underserved and vulnerable populations. With a MSN from NMSU and a post-master certificate in PMHNP from UNM Col... MORE
Therapists
LCSW
As a Licensed Clinical Social Worker, I am passionate about supporting individuals through life’s challenges with a trauma-informed approach, provid... MORE
Specialties Anxiety, Depression, Family Conflict, St ... +4 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +9 More
Insurance Aetna, Cigna, Optum ... +2 More
As a Licensed Clinical Social Worker, I am passionate about supporting individuals through life’s challenges with a trauma-informed approach, providing a safe and non-judgmental space for healing. M... MORE