San Diego, CA Therapists

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CYNTHIA PEREIRA
Is the weight of anxiety leaving you feeling helpless and overwhelmed? Are you dealing with grief/loss and need the space to proce... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Is the weight of anxiety leaving you feeling helpless and overwhelmed? Are you dealing with grief/loss and need the space to process those feelings in order feel comfortable a... More
Who might be a good fit for Cynthia?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Cynthia Pereira. She brings a compassionate understanding of the complexities of motherhood and life transitions, integrating cognitive behavioral and faith-based approaches to help individuals find balance and resilience. View Profile
San Diego, CA
KRISTINE ASATRYAN
Hi, I’m Kristine Asatryan, LCSW. Life can be overwhelming at times, and it takes courage to reach out for support. My goal as a ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, I’m Kristine Asatryan, LCSW. Life can be overwhelming at times, and it takes courage to reach out for support. My goal as a therapist is to help you reconnect with your ... More
Who might be a good fit for Kristine?
Kristine Asatryan may align well with older adults who are working through issues such as anxiety, depression, or family conflict. Her approach, rooted in trauma-informed care and her cultural values of respect, kindness, and social justice, could provide valuable support for individuals grappling with life transitions or seeking to improve self-esteem and coping skills. View Profile
San Diego, CA
LANA HOYER
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adu... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges ... More
Who might be a good fit for Lana?
Lana Hoyer may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her empathetic and candid approach, coupled with her expertise in Cognitive Behavioral Therapy (CBT), could particularly benefit new parents adjusting to their roles, young adults, and adults grappling with various life challenges. Her ability to provide a non-judgmental, safe space might resonate with those seeking honest, expressive engagement. View Profile
San Diego, CA
LI KELLY
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial nee... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidenc... More
Who might be a good fit for Li?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Li Kelly. She integrates medication management with psychotherapy in a mind-body approach, tailoring care to both children and adults while emphasizing collaboration and holistic well-being. View Profile
San Diego, CA
MARISOL CENDEJAS
Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual therapist who cares about creating safer spa... More
Who might be a good fit for Marisol?
People experiencing anxiety or family conflict, or those wanting to strengthen their self-esteem, could benefit from Marisol Cendejas's focused therapeutic work. As a bilingual therapist who identifies with and prioritizes BIPOC communities, Marisol's approach may resonate with individuals who are seeking a culturally sensitive space to explore their feelings and reclaim their lives. View Profile
San Diego, CA
JOHN GARCIA
When we experience severe trauma or life stressors, our lives can start to collapse into a day-to-day struggle. Our normal coping ... More
Therapist
Offers online care for San Diego, California
LMFT
Male
When we experience severe trauma or life stressors, our lives can start to collapse into a day-to-day struggle. Our normal coping mechanisms and our support systems can start ... More
Who might be a good fit for John?
John Garcia may support individuals who want to explore healing from trauma and emotional challenges through an eclectic-informed lens. His approach is grounded in helping adults regain life balance by building on their strengths and working collaboratively toward solution-focused growth. View Profile
San Diego, CA
AMANDA PELAEZ
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from Cali... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently p... More
Who might be a good fit for Amanda?
Those coping with ADHD, anxiety, or depression or pursuing personal growth in self-esteem may find Amanda Pelaez's approach to be well-aligned. With her focus on attachment-based and cognitive behavioral therapy methods, she is particularly suited to support middle-aged individuals navigating family conflicts, peer relationships, or the challenges of parenting. Her dedication to facilitating healing and personal growth may resonate with those seeking a therapeutic relationship based on deep empathy and a genuine desire to make a positive impact. View Profile
San Diego, CA
CAITLIN WEBER
Hello! My name is Caitlin, and I’m a Licensed Marriage and Family Therapist (LMFT) specializing in stress, anxiety, life transit... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello! My name is Caitlin, and I’m a Licensed Marriage and Family Therapist (LMFT) specializing in stress, anxiety, life transitions, Ecotherapy (Walk-and-Talk), and PCOS-re... More
Who might be a good fit for Caitlin?
Caitlin Weber may be a match for those interested in faith-based and holistic approaches, particularly when facing challenges related to anxiety or women’s wellness. She offers support that integrates Christian counseling with evidence-based methods like CBT, creating space for emerging adult women to explore their authentic selves and overall well-being. View Profile
San Diego, CA
JAMIE LITTLETON
In my practice, I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) within a trauma-informed car... More
Therapist
Offers online care for San Diego, California
LMFT
Female
In my practice, I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) within a trauma-informed care framework to support clients struggling wit... More
Who might be a good fit for Jamie?
Clients seeking structured support for self-esteem or looking to improve emotional regulation might consider working with Jamie Littleton. Her trauma-informed approach combines CBT and DBT techniques to help individuals develop mindfulness and interpersonal skills within a safe, validating space. View Profile
San Diego, CA
OLGA PEREZRODRIGUEZ
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis Colle... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis College and have one year of experience in the men... More
Who might be a good fit for Olga?
Individuals or couples navigating mood disorders or trauma-related challenges may find alignment with the strategies and frameworks utilized by Olga Perezrodriguez, where applicable. Her combined background in psychiatric and family nursing informs a balanced approach that integrates both therapeutic and medication options, tailored to support clients across the lifespan. View Profile
San Diego, CA
SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for San Diego, California
LCSW|LICSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may be a strong resource for individuals looking to develop strategies for managing anxiety and trauma-related challenges. Her approach creates a compassionate, tailored space where clients’ unique experiences are honored, drawing on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support lasting relief and personal growth. View Profile
San Diego, CA
Zainob Jenmi
Zainob Jenmi is a license Psychiatric Mental Health Nurse Practitioner who has been providing care to adult patients with depressi... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Zainob Jenmi is a license Psychiatric Mental Health Nurse Practitioner who has been providing care to adult patients with depression and anxiety for over 2 years. She enjoys a... More
Who might be a good fit for Zainob?
Those coping with depression or pursuing personal growth in managing anxiety may find Zainob Jenmi’s approach to be well-aligned. She combines psychopharmacological care with psychoeducation to support adults in understanding their symptoms and improving overall functioning. View Profile
San Diego, CA
NATSUKO JACOBSON
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for 8 and a half years. The majority of my caree... More
Who might be a good fit for Natsuko?
Natsuko Jacobson may align well with adults who are working through issues such as depression, anxiety, or grief related to loss and fertility. Her bilingual English-Japanese background and integration of humanistic and mind-body approaches can offer meaningful support for clients navigating cultural assimilation and emotional challenges. View Profile
San Diego, CA
JUSTIN DO
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from ... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology... More
Who might be a good fit for Justin?
Justin Do may be well-suited to individuals who value Cognitive Behavioral Therapy in managing anxiety, depression, or self-esteem challenges. He works with young adults and middle-aged clients to help them identify and reframe thought patterns that contribute to emotional distress, supporting growth through practical, evidence-based strategies. View Profile
San Diego, CA
JAMES KURTZ
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose... More
Therapist
Offers online care for San Diego, California
LCSW
Male
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and ... More
Who might be a good fit for James?
James Kurtz may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, trauma, or addiction. With over 17 years of clinical experience and specialized training in Somatic Experiencing, he may particularly resonate with adults seeking a mindful, body-aware approach to their challenges. His extensive work with diverse populations, including the LGBTQ+ community and individuals across various age groups, further underscores his capacity to provide attuned and consistent support. View Profile
San Diego, CA
YVETTE WEEKS
Hello! My name is Yvette Weeks, and I am a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is centered on f... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello! My name is Yvette Weeks, and I am a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is centered on fostering meaningful connections, emotional we... More
Who might be a good fit for Yvette?
People experiencing relationship difficulties, anxiety, or those wanting to strengthen communication skills, could benefit from Yvette Weeks's focused therapeutic work. Given her personal experiences with trauma, depression, and anxiety, Yvette brings a deep level of understanding and empathy to her work with individuals, children/adolescents, and families, particularly those grappling with similar issues. View Profile
San Diego, CA
MICHELLE SOTO
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro... More
Therapist
Offers online care for San Diego, California
LMFT
Female
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine... More
Who might be a good fit for Michelle?
People seeking clarity around topics such as depression, anxiety, or grief, or support navigating life stressors may find Michelle Soto’s approach fitting. Her use of a range of therapeutic techniques including person-centered, CBT, and mindfulness-based interventions may resonate particularly well with older adults aiming to foster personal growth and navigate their emotional wellbeing. View Profile
San Diego, CA
LAURA RUBALCAVA
As a therapist with 21 years of experience, I am dedicated to helping clients overcome challenges and empowering them to recognize... More
Therapist
Offers online care for San Diego, California
LCSW
Female
As a therapist with 21 years of experience, I am dedicated to helping clients overcome challenges and empowering them to recognize their worth. I use a holistic approach to su... More
San Diego, CA
MELISSA AVINA
Hi, I’m a Licensed Marriage and Family Therapist (LMFT) in California. I support women who feel stuck in unfulfilling relationsh... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I’m a Licensed Marriage and Family Therapist (LMFT) in California. I support women who feel stuck in unfulfilling relationships, carry the weight of wounds like feeling ... More
Who might be a good fit for Melissa?
Individuals focused on improving self-trust while managing the impact of past wounds may find support in Melissa Avina’s work. Her warm, compassionate approach incorporates attachment-based and somatic therapies to help women break free from unfulfilling relationship patterns and build deeper emotional resilience. View Profile
San Diego, CA
Regan Hunt
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jos... More
Therapist
Offers online care for San Diego, California
Female
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jose State University. She specializes in treati... More
Who might be a good fit for Regan?
Regan Hunt offers an approach that may suit individuals focusing on navigating life transitions and managing anxiety or depression. Her practice integrates evidence-based therapies with a strengths-based perspective, supporting clients through challenges such as career changes, women’s issues, and self-care during midlife and beyond. View Profile
San Diego, CA

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.