Birmingham, AL Therapy for Coping Skills

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Coping Skills
JELICIA WRIGHT
I am a dedicated and compassionate therapist committed to supporting individuals on their journey toward emotional well-being. I p... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Female
I am a dedicated and compassionate therapist committed to supporting individuals on their journey toward emotional well-being. I provide a safe, understanding, and compassiona... More
Birmingham, AL
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Birmingham, Alabama
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Birmingham, AL
Coping Skills
AIMEE CHRISTIAN
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters from Indiana University and have been in... More
Therapist
Offers online care for Birmingham, Alabama
LICSW|LCSW
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters from Indiana University and have been in practice for 7 years. I help teens and young... More
Birmingham, AL
Coping Skills
BRITTANY BLACKMON FENWICK
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma an... More
Therapist
Offers online care for Birmingham, Alabama
LP
Female
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma and manage mental health symptoms like anxiety ... More
Birmingham, AL
Coping Skills
LAURA HUTTO
Hello! I'm Laura. I have about 10 years of experience in mental health with 5 years as a therapist. My previous work in mental h... More
Therapist
Offers online care for Birmingham, Alabama
LPC|LMHC
Female
Hello! I'm Laura. I have about 10 years of experience in mental health with 5 years as a therapist. My previous work in mental health included coordinating transcranial magn... More
Birmingham, AL
Coping Skills
RAVEN LANG
I am Raven Lang, a licensed Clinical Social Worker with nearly 20 years of experience in mental health, hospice, and medical soci... More
Therapist
Offers online care for Birmingham, Alabama
LICSW
Female
I am Raven Lang, a licensed Clinical Social Worker with nearly 20 years of experience in mental health, hospice, and medical social work. I have been providing therapeutic in... More
Birmingham, AL
Coping Skills
NICOLE CHESS
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a Licensed Marriage and Family Therapist. I have... More
Therapist
Offers online care for Birmingham, Alabama
LMFT
Female
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a Licensed Marriage and Family Therapist. I have a Master's sport psychology degree from John... More
Birmingham, AL
Coping Skills
JAIME BROOKS
I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennesse... More
Therapist
Offers online care for Birmingham, Alabama
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennessee, and Kentucky. My journey to becoming a the... More
Birmingham, AL
Coping Skills
RACHEL FONDREN
Hello! My name is Rachel Fondren and I am a licensed independent clinical social worker and private independent practitioner. I gr... More
Therapist
Offers online care for Birmingham, Alabama
LCSW|LICSW
Female
Hello! My name is Rachel Fondren and I am a licensed independent clinical social worker and private independent practitioner. I graduated from the University of North Alabama ... More
Birmingham, AL
Coping Skills
WILLIAM MASSEY
My name is Bill Massey and I am a licensed clinical social worker practicing in west central Georgia and east central Alabama. I... More
Therapist
Offers online care for Birmingham, Alabama
LCSW|LICSW
Male
My name is Bill Massey and I am a licensed clinical social worker practicing in west central Georgia and east central Alabama. I graduated from the University of Georgia's M... More
Birmingham, AL
Coping Skills
ASTRA BARKLEY
I'm so excited you're here! I'm a counselor and advocate with over 20 years of experience supporting children, teens, adults, and ... More
Therapist
Offers online care for Birmingham, Alabama
LPC|LCMHC
Female
I'm so excited you're here! I'm a counselor and advocate with over 20 years of experience supporting children, teens, adults, and families. I bring extensive knowledge and com... More
Birmingham, AL
Coping Skills
LEAH SCOTT
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and tra... More
Therapist
Offers online care for Birmingham, Alabama
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a... More
Birmingham, AL
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Birmingham, Alabama
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Birmingham, AL
Coping Skills
PERCY STOREY
I am a Licensed Professional Counselor (LPC) practicing in the state of Alabama, with over decade of experience in the mental heal... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Male
I am a Licensed Professional Counselor (LPC) practicing in the state of Alabama, with over decade of experience in the mental health field. Throughout my career, I have been c... More
Birmingham, AL
Coping Skills
TIFFANY WORKS
I am a seasoned social worker with a Master of Science in Counseling and a Master of Social Work, and I am licensed as a Clinical ... More
Therapist
Offers online care for Birmingham, Alabama
LICSW
Female
I am a seasoned social worker with a Master of Science in Counseling and a Master of Social Work, and I am licensed as a Clinical Social Worker. I have worked with individuals... More
Birmingham, AL
Coping Skills
JESSICA MURPHY
I'm a Licensed Professional Counselor practicing in the beautiful state of Alabama. Over the past eleven years, I have been a fier... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Female
I'm a Licensed Professional Counselor practicing in the beautiful state of Alabama. Over the past eleven years, I have been a fierce advocate and an experienced mental health ... More
Birmingham, AL
Coping Skills
VIRGINIA MYRICKS
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and ... More
Therapist
Offers online care for Birmingham, Alabama
LMFT
Female
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While ... More
Birmingham, AL
Coping Skills
JASMINE STINSON
Are you burned out? Easily triggered? Wondering whether or not you're on the right path? As a Licensed Professional Counselor (LP... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Female
Are you burned out? Easily triggered? Wondering whether or not you're on the right path? As a Licensed Professional Counselor (LPC), practicing virtually for clients in South... More
Birmingham, AL
Coping Skills
AISHA THORN
Hello, I am Aisha Holmes Thorn, MA, LPC-S, NCC, a graduate of the University of Alabama at Birmingham with a Master's in School Co... More
Therapist
Offers online care for Birmingham, Alabama
LMHC|LPC
Female
Hello, I am Aisha Holmes Thorn, MA, LPC-S, NCC, a graduate of the University of Alabama at Birmingham with a Master's in School Counseling, a Licensed Professional Counselor, ... More
Birmingham, AL
Coping Skills
SHELLDYNE JOSEPHVASSOR
Supportive. Culturally Attuned. Results-Focused. Feeling stuck, overwhelmed, or emotionally drained? You don’t have to go throu... More
Therapist
Offers online care for Birmingham, Alabama
LCSW|LICSW|LMSW-C
Female
Supportive. Culturally Attuned. Results-Focused. Feeling stuck, overwhelmed, or emotionally drained? You don’t have to go through it alone. I’m Shelldyne, a Licensed Clin... More
Birmingham, AL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Birmingham, Alabama

Boasting a population of over 200,000, Birmingham, Alabama is renowned for its rich history, vibrant arts scene, and proximity to the picturesque Red Mountain Park. The city's diverse culture and thriving community make it a unique place to live, work, and seek mental health services.

Key Mental-Health Concerns for Birmingham Residents

The most prevalent mental health conditions in Birmingham encompass depression, anxiety disorders, and substance use disorder. According to the CDC, Alabama has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Birmingham

In Birmingham, Alabama, both public and private mental health services are available, including crisis hotlines and community organizations like the Birmingham Crisis Center. The city also benefits from key initiatives like the Alabama Project for Mental Health Wellness.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Birmingham.
  • For those dealing with trauma, therapists specializing in Eye Movement Desensitization and Reprocessing (EMDR) are accessible.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Living in Birmingham comes with unique stressors, such as the high cost of living and pressures from the city's prominent steel industry. Additionally, the city's sizeable student population and increasingly popular remote-work trends can contribute to mental health concerns.

Take the Next Step

If you're seeking therapy in Birmingham, Alabama, know that there are resources available to support you. Find a licensed therapist in Birmingham, Alabama today to start your journey towards improved mental health.