Anchorage, AK Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Anchorage, Alaska
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Anchorage, AK
Stress
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Anchorage, Alaska
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Anchorage, AK
Stress
Brandi Burchett
Hello, I'm Brandi Goss Burchett, and I'm excited to serve as your Behavioral Health provider. With a Master of Arts Degree in Coun... More
Therapist
Offers online care for Anchorage, Alaska
LPC
Female
Hello, I'm Brandi Goss Burchett, and I'm excited to serve as your Behavioral Health provider. With a Master of Arts Degree in Counseling from Webster University, I am licensed... More
Anchorage, AK
Stress
Niyah Glover
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead f... More
Therapist
Offers online care for Anchorage, Alaska
LPC
Female
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead fulfilling lives. With an impressive 9-year ba... More
Anchorage, AK
Stress
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Anchorage, Alaska
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Stress
Anchorage, AK
Richard Robb
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple ar... More
Therapist
Offers online care for Anchorage, Alaska
Male
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple areas of Behavioral Health. He believes we all ... More
Who might be a good fit for Richard?
Richard Robb may be a strong resource for individuals looking to develop strategies for managing challenges such as depression, anxiety, or relational issues. His approach emphasizes listening and collaborative problem-solving, with experience in Cognitive Behavioral and Solution Focused therapies, as well as a sensitivity to the unique needs of Alaskans and rural communities. View Profile
Stress
Anchorage, AK
MUTIAT OLAWUNMI
MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they ... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they are a partner in the therapeutic process. My ... More
Stress
Anchorage, AK
RENEE TONG
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Anchorage, Alaska
LCSW|LISW-CP|LISW|LICSW|LSCSW
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Stress
Anchorage, AK
OLABISI FAFORE
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Healt... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) committed to ... More
Stress
Anchorage, AK
JOHN WEAVER
I’ve been working in behavioral health for nearly two decades, helping people navigate trauma, anxiety, depression, and life’s... More
Therapist
Offers online care for Anchorage, Alaska
LCSW
Male
I’ve been working in behavioral health for nearly two decades, helping people navigate trauma, anxiety, depression, and life’s challenges. I’m passionate about creating ... More
Stress
Anchorage, AK
CATHY MCMULLEN
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quali... More
Therapist
Offers online care for Anchorage, Alaska
LCSW
Female
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the ... More
Stress
Anchorage, AK
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Anchorage, Alaska
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Stress
Anchorage, AK
KATHERINE ROBINS
Are you feeling overwhelmed, stuck, or just not like yourself? You don’t have to navigate it alone. Let's work together to he... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
Are you feeling overwhelmed, stuck, or just not like yourself? You don’t have to navigate it alone. Let's work together to help you find clarity, balance, and lasting rel... More
Stress
Anchorage, AK
Elaine  Ho
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use trea... More
Therapist
Offers online care for Anchorage, Alaska
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use treatment settings. She has worked with diverse a... More
Who might be a good fit for Elaine ?
Elaine Ho may be a match for those interested in motivational interviewing, particularly when facing challenges related to addiction and recovery. Her experience working with diverse and underserved populations supports individuals seeking compassionate guidance through substance use, gambling, or sex addiction treatment across various stages of adulthood. View Profile
Stress
Anchorage, AK
Jason Simmons
Jason Simmons, LCSW, is a board-certified licensed clinical social worker with eight years of experience specializing in trauma, P... More
Therapist
Offers online care for Anchorage, Alaska
Male
Jason Simmons, LCSW, is a board-certified licensed clinical social worker with eight years of experience specializing in trauma, PTSD, anxiety, and depression. Trained in Cogn... More
Stress
Anchorage, AK
Erika Altobelli
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the ... More
Therapist
Offers online care for Anchorage, Alaska
Female
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the Unified Protocol and Dialectal Behavior Thera... More
Who might be a good fit for Erika?
People experiencing depression, anxiety, or grief, or those wanting to strengthen their resilience, could benefit from Erika Altobelli’s focused therapeutic work. She blends empathic support with practical tools drawn from logotherapy and dialectical behavior therapy to help clients navigate life transitions and build a healthy balance between present challenges and future goals. View Profile
Stress
Anchorage, AK
Melissa Fred
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fre... More
Therapist
Offers online care for Anchorage, Alaska
Female
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fred LMFT utilizes cognitive behavioral therapy ... More
Stress
Anchorage, AK
Susan  Williamson
Susan Becky is a Licensed Clinical Social Worker with over 20 years of experience, specializing in crisis intervention, outpatient... More
Therapist
Offers online care for Anchorage, Alaska
LCSW|LCSW|LCSW|LCSW|LCSW
Female
Susan Becky is a Licensed Clinical Social Worker with over 20 years of experience, specializing in crisis intervention, outpatient therapy, and medication-assisted treatment. ... More
Who might be a good fit for Susan ?
Susan Williamson may work particularly well with those looking to build skills around managing addiction and related compulsive behaviors. Her approach incorporates evidence-based therapies like DBT and motivational interviewing, tailored to support adults at various life stages who are seeking meaningful change. View Profile
Stress
Anchorage, AK
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Anchorage, Alaska
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Stress
Anchorage, AK
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Stress
Anchorage, AK

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Anchorage, Alaska

As the largest city in Alaska, Anchorage is home to over 290,000 residents who enjoy a rich blend of cultures, stunning natural landscapes, and a unique frontier spirit. With sightings of the Northern Lights and the nearby Chugach Mountains, the city's lifestyle is deeply connected to nature.

Key Mental-Health Concerns for Anchorage Residents

Key mental health concerns among residents include anxiety disorders, depression, and post-traumatic stress disorder (PTSD). According to the CDC, Alaska has one of the highest rates of mental health conditions in the US.

Access to Care & Providers in Anchorage

Access to mental health treatment in Anchorage, Alaska includes both public and private options. The Anchorage Community Mental Health Services and the Providence Alaska Medical Center offer community-based care. Crisis lines and local initiatives, such as the Alaska Youth Advocates, provide additional support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Anchorage.
  • Many therapists offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include teletherapy, bilingual care, and veteran support programs.

Local Policies & Stressors

The high cost of living in Anchorage can add stress, along with pressures from dominant industries such as oil, gas, and fishing. Weather-related challenges and the remoteness of many Alaskan communities can also impact mental health.

Take the Next Step

If you or a loved one needs support, take the next step towards healing. Find a licensed therapist in Anchorage, Alaska who can provide the care you need.