Alaska Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alaska
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Alaska
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Alaska
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Alaska
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Alaska
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Alaska
Susan  Williamson
Susan Becky is a Licensed Clinical Social Worker with over 20 years of experience, specializing in crisis intervention, outpatient... More
Therapist
Offers online care for Alaska
LCSW|LCSW|LCSW|LCSW|LCSW
Female
Susan Becky is a Licensed Clinical Social Worker with over 20 years of experience, specializing in crisis intervention, outpatient therapy, and medication-assisted treatment. ... More
Who might be a good fit for Susan ?
Susan Williamson may work particularly well with those looking to build skills around managing addiction and related compulsive behaviors. Her approach incorporates evidence-based therapies like DBT and motivational interviewing, tailored to support adults at various life stages who are seeking meaningful change. View Profile
Self-help Apps
Alaska
SHARON SMITH
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committe... More
Nurse Practitioner
Offers online care for Alaska
PMHNP
Female
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex menta... More
Self-help Apps
Alaska
Erika Altobelli
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the ... More
Therapist
Offers online care for Alaska
Female
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the Unified Protocol and Dialectal Behavior Thera... More
Who might be a good fit for Erika?
People experiencing depression, anxiety, or grief, or those wanting to strengthen their resilience, could benefit from Erika Altobelli’s focused therapeutic work. She blends empathic support with practical tools drawn from logotherapy and dialectical behavior therapy to help clients navigate life transitions and build a healthy balance between present challenges and future goals. View Profile
Self-help Apps
Alaska
Jaimie DarcyDowler
Jaimie Darcy-Dowler is a Licensed Professional Counselor (LPC) who has been providing psychotherapy to adult clients with depressi... More
Therapist
Offers online care for Alaska
Female
Jaimie Darcy-Dowler is a Licensed Professional Counselor (LPC) who has been providing psychotherapy to adult clients with depression and anxiety for over 10 years. She enjoys ... More
Who might be a good fit for Jaimie?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive-behavioral and mindfulness-based approaches might consider Jaimie Darcy-Dowler’s style of care. She integrates practical strategies from CBT and Solution-Focused Brief Therapy to help clients of various adult age groups work toward their personal goals in therapy. View Profile
Self-help Apps
Alaska
Tuquester Carlisle
Tuquester Carlisle is a Licensed Clinical Mental Health Counselor with over a decade of experience supporting individuals across t... More
Therapist
Offers online care for Alaska
Female
Tuquester Carlisle is a Licensed Clinical Mental Health Counselor with over a decade of experience supporting individuals across the lifespan. She specializes in treating anxi... More
Who might be a good fit for Tuquester?
People experiencing anxiety, trauma, or mood-related challenges, or those wanting to strengthen coping skills, could benefit from Tuquester Carlisle’s focused therapeutic work. Her trauma-informed, personalized approach integrates evidence-based methods like CBT and DBT while fostering a warm, inclusive space that honors each client’s unique story and background. View Profile
Self-help Apps
Alaska
Christopher Wyatt
Dr. Wyatt received his MD degree from the Southern Illinois University School of Medicine and was an Air Force physician for 20 ye... More
Nurse Practitioner
Offers online care for Alaska
Male
Dr. Wyatt received his MD degree from the Southern Illinois University School of Medicine and was an Air Force physician for 20 years. He completed a residency in psychiatry a... More
Who might be a good fit for Christopher?
Individuals or couples navigating complex mental health concerns may find alignment with the strategies and frameworks utilized by Christopher Wyatt, where applicable. Drawing on his extensive experience as both a psychiatrist and former Air Force physician, he emphasizes improving patients’ personal experience and quality of life through thoughtful medical and therapeutic care. View Profile
Self-help Apps
Alaska
Richard Robb
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple ar... More
Therapist
Offers online care for Alaska
Male
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple areas of Behavioral Health. He believes we all ... More
Who might be a good fit for Richard?
Richard Robb may be a strong resource for individuals looking to develop strategies for managing challenges such as depression, anxiety, or relational issues. His approach emphasizes listening and collaborative problem-solving, with experience in Cognitive Behavioral and Solution Focused therapies, as well as a sensitivity to the unique needs of Alaskans and rural communities. View Profile
Self-help Apps
Alaska
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Alaska
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Self-help Apps
Alaska
OLABISI FAFORE
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Healt... More
Nurse Practitioner
Offers online care for Alaska
PMHNP
Female
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) committed to ... More
Self-help Apps
Alaska
Jason Simmons
Jason Simmons, LCSW, is a board-certified licensed clinical social worker with eight years of experience specializing in trauma, P... More
Therapist
Offers online care for Alaska
Male
Jason Simmons, LCSW, is a board-certified licensed clinical social worker with eight years of experience specializing in trauma, PTSD, anxiety, and depression. Trained in Cogn... More
Self-help Apps
Alaska
Palaniappan  Chidambaram
Dr. Palani Chidambaram is a Board-Certified Internist and Addiction Medicine specialist with over 20 years of experience in SUD ma... More
Therapist
Offers online care for Alaska
LCSW|LCSW
Male
Dr. Palani Chidambaram is a Board-Certified Internist and Addiction Medicine specialist with over 20 years of experience in SUD management. He has led inpatient and outpatient... More
Who might be a good fit for Palaniappan ?
Clients working through substance use or behavioral addictions and looking for motivational interviewing support might engage well with Palaniappan Chidambaram’s approach. His combined expertise in internal medicine and addiction care helps tailor treatment plans that address both the physical and psychological aspects of recovery. View Profile
Self-help Apps
Alaska
RENEE TONG
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Alaska
LCSW|LISW-CP|LISW|LICSW|LSCSW
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Self-help Apps
Alaska
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Alaska
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Alaska
Cathleen  Pook
Cass is an MSW counselor with 20 years of experience in substance abuse, suicide prevention, and crisis intervention. Born and rai... More
Therapist
Offers online care for Alaska
LCSW
Female
Cass is an MSW counselor with 20 years of experience in substance abuse, suicide prevention, and crisis intervention. Born and raised in Sitka, Alaska, she is Alaska Native (T... More
Who might be a good fit for Cathleen?
Clients seeking structured support for addiction or looking to improve coping skills around substance use might consider working with Cathleen Pook. Drawing on her deep cultural roots and experience with art therapy and intuitive listening, she integrates an understanding of historical trauma alongside evidence-based approaches to help clients build meaningful connections and resilience. View Profile
Self-help Apps
Alaska
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Alaska
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Self-help Apps
Alaska
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for Alaska
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Self-help Apps
Alaska
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Alaska
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Self-help Apps
Alaska