Phoenix, AZ Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Phoenix, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Phoenix, AZ
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Phoenix, Arizona
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Phoenix, AZ
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Phoenix, Arizona
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Phoenix, AZ
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Phoenix, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Phoenix, AZ
Jessica Skinner
My treatment approach is specifically designed for behavioral addictions, including gambling, sex, and pornography addictions, usi... More
Therapist
Offers online care for Phoenix, Arizona
LISAC
Female
My treatment approach is specifically designed for behavioral addictions, including gambling, sex, and pornography addictions, using evidence-based methods proven effective fo... More
Who might be a good fit for Jessica?
Clients in need of guidance around behavioral addictions could benefit from Jessica Skinner’s approach. She integrates evidence-based strategies like Cognitive Behavioral Therapy and EMDR to address both compulsive behaviors and the underlying emotional wounds in a collaborative, person-centered way. View Profile
Self-help Apps
Phoenix, AZ
David Prince
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and fa... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and families through life's challenges and traumas,... More
Self-help Apps
Phoenix, AZ
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Phoenix, Arizona
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
Dana Knighten may work particularly well with those looking to build skills around managing stress and emotional well-being. Her approach integrates Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques, drawing on extensive experience across diverse settings to support individuals through life’s challenges. View Profile
Self-help Apps
Phoenix, AZ
JOSHUA ULRICH
Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorad... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
Hello, I am a Licensed Professional Counselor (LPC) who resides in Arizona. I have an LPC in both the state of Arizona and Colorado. For more than 8 years I have worked with b... More
Self-help Apps
Phoenix, AZ
JOYCE CHUKWU
Hello. I am Dr. Joyce Chukwu, DNP, APRN, FNP-C, PMHNP-BC. I am based in Arizona. I have over thirty years of experience in health... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
Hello. I am Dr. Joyce Chukwu, DNP, APRN, FNP-C, PMHNP-BC. I am based in Arizona. I have over thirty years of experience in health care settings, with eight years of experienc... More
Self-help Apps
Phoenix, AZ
Carlea Lauer
As a Licensed Professional Counselor in AZ and WI, Certified Biblical Counselor, and a Certified Clinical Trauma Professional, I d... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
As a Licensed Professional Counselor in AZ and WI, Certified Biblical Counselor, and a Certified Clinical Trauma Professional, I don’t just bring textbook therapy skills to ... More
Self-help Apps
Phoenix, AZ
Krista Sheldon
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgr... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgrounds. I have extensive experience in helping... More
Self-help Apps
Phoenix, AZ
Cinthia Irvin
Are you constantly overthinking or feeling anxious and depressed? Feeling this way can make you feel constantly overwhelmed; redu... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Are you constantly overthinking or feeling anxious and depressed? Feeling this way can make you feel constantly overwhelmed; reducing the quality of your life. Feeling at pea... More
Self-help Apps
Phoenix, AZ
Ugo Amalaha
""she is very kind, compassionate and answers questions." -Jordan S. from AZUgo A. Amalaha, MSN, APRN, FNP-C, PMHNP-BC, i... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
""she is very kind, compassionate and answers questions." -Jordan S. from AZUgo A. Amalaha, MSN, APRN, FNP-C, PMHNP-BC, is a highly trained and dedicated healthcare p... More
Self-help Apps
Phoenix, AZ
Kathryn Vicks
Hello, I'm Kathryn, and I'm here to help you navigate life's challenges and improve your self-worth. My biggest strength lies in d... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hello, I'm Kathryn, and I'm here to help you navigate life's challenges and improve your self-worth. My biggest strength lies in developing a personalized plan for you to foll... More
Self-help Apps
Phoenix, AZ
MIRIAM OFILI
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practi... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practitioner (FNP) based in California with over 20... More
Self-help Apps
Phoenix, AZ
Bonnie Goosic
Do you often find yourself dissatisfied in relationships? Feeling like you keep reliving the same relationship with different peop... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Do you often find yourself dissatisfied in relationships? Feeling like you keep reliving the same relationship with different people? Have you ever felt like you just can't pu... More
Self-help Apps
Phoenix, AZ
GARRETT EPPERSON
"garrett is awesome! lots of tools in his toolbox " -Vickie S. from AZGarrett Epperson, LCSW - Have been working with adul... More
Therapist
Offers online care for Phoenix, Arizona
Male
"garrett is awesome! lots of tools in his toolbox " -Vickie S. from AZGarrett Epperson, LCSW - Have been working with adults and teenagers with primary focus being on ... More
Who might be a good fit for Garrett?
Garrett Epperson may align well with adults who are working through issues such as anxiety, depression, or relationship difficulties. His direct yet compassionate approach, incorporating therapies like CBT and EMDR, is designed to create a supportive space for healing and growth tailored to each client’s unique needs. View Profile
Self-help Apps
Phoenix, AZ
Kimberly Farmer
Are you feeling stuck in patterns that no longer serve you—patterns that bring distress, anxiety, or overwhelm? Maybe you’re e... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Are you feeling stuck in patterns that no longer serve you—patterns that bring distress, anxiety, or overwhelm? Maybe you’re exhausted from trying to hold it all together,... More
Self-help Apps
Phoenix, AZ
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Self-help Apps
Phoenix, AZ
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Self-help Apps
Phoenix, AZ

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Phoenix, Arizona

Phoenix, Arizona, the fifth largest city in the U.S, is home to over 1.7 million people. Known for its diverse culture, vibrant arts scene, and bustling downtown area, Phoenix is an urban oasis nestled in the heart of the Sonoran Desert.

Key Mental-Health Concerns for Phoenix Residents

In Phoenix, prominent mental health concerns include depression, anxiety, and substance use disorders. According to the CDC, Arizona has a higher than average rate of adults reporting frequent mental distress.

Access to Care & Providers in Phoenix

Phoenix offers a range of public and private mental health services. Crisis lines, such as the Maricopa County Crisis Line, provide immediate assistance. Local initiatives, like the Hope Network, work towards improving mental health accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Phoenix.
  • EMDR and trauma-focused care are specialties of many therapists in Phoenix, Arizona.
  • Phoenix also boasts unique offerings such as bilingual care and tailored therapies for veterans.

Local Policies & Stressors

Phoenix residents face stressors like high cost of living and industry pressures, particularly in the fast-growing tech sector. Seasonal heatwaves can also impact mental wellbeing.

Take the Next Step

Don't hesitate to take control of your mental health. Find the help you need today from a licensed therapist in Phoenix, Arizona.