Phoenix, AZ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Phoenix, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Phoenix, AZ
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Phoenix, Arizona
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Phoenix, AZ
Bobbe McGinley
My addiction counseling journey began in 1989 with intensive Hazelden training. Since 2002, I've focused specifically on gambling ... More
Therapist
Offers online care for Phoenix, Arizona
Female
My addiction counseling journey began in 1989 with intensive Hazelden training. Since 2002, I've focused specifically on gambling addiction, helping people break free and rebu... More
Who might be a good fit for Bobbe?
People experiencing gambling addiction, or those wanting to strengthen their ability to rebuild relationships and manage financial stress, could benefit from Bobbe Mcginley’s focused therapeutic work. Her approach incorporates individual, couples, and group therapy, addressing both the emotional and practical challenges unique to gambling recovery. View Profile
Self-help Apps
Phoenix, AZ
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Phoenix, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Phoenix, AZ
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Phoenix, Arizona
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Phoenix, AZ
Carrie Raap
I'm so happy you have decided to join R+ Therapy. You are going to love all the flexibility and accessibility offered here. I'm ho... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
I'm so happy you have decided to join R+ Therapy. You are going to love all the flexibility and accessibility offered here. I'm honored to be able to provide the help you need... More
Self-help Apps
Phoenix, AZ
Similade Adetunji
Dr. Similade Adetunji, DNP, PMHNP-BC, FNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides compa... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Dr. Similade Adetunji, DNP, PMHNP-BC, FNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides compassionate, evidence-based care across the life... More
Self-help Apps
Phoenix, AZ
OLUWATOYIN ROTIMI
Hi! I'm a doctorally prepared board-certified psychiatric mental health nurse practitioner based in Georgia. I received my doctora... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
Hi! I'm a doctorally prepared board-certified psychiatric mental health nurse practitioner based in Georgia. I received my doctorate and Master's from Walden University. I hel... More
Self-help Apps
Phoenix, AZ
CHINWE ASIDANYA
I am an ANCC-certified Psychiatric Mental Health Nurse Practitioner with a diverse clinical background across multiple mental heal... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I am an ANCC-certified Psychiatric Mental Health Nurse Practitioner with a diverse clinical background across multiple mental health settings. I am dedicated to providing comp... More
Self-help Apps
Phoenix, AZ
GRETCHEN HERNDON
Hello! I am a Licensed Professional Counselor in Arizona. I received my master's degree from Northern Arizona University and hav... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Hello! I am a Licensed Professional Counselor in Arizona. I received my master's degree from Northern Arizona University and have been practicing for 18 years. I help indiv... More
Self-help Apps
Phoenix, AZ
FIDELIA ASANTEANSONG
Hello! I am Fidelia, a board-certified Psychiatric Nurse Practitioner that has over 20 years of experience in the healthcare indus... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
Hello! I am Fidelia, a board-certified Psychiatric Nurse Practitioner that has over 20 years of experience in the healthcare industry. I received my Masters from Walden Univer... More
Self-help Apps
Phoenix, AZ
KILEY BAGLAMA
Are you feeling stuck in life, navigating a major life transition, or feeling weighed down by the lasting effects of trauma? I off... More
Therapist
Offers online care for Phoenix, Arizona
LMHC|LPC
Female
Are you feeling stuck in life, navigating a major life transition, or feeling weighed down by the lasting effects of trauma? I offer a compassionate, client-centered approach ... More
Self-help Apps
Phoenix, AZ
PEDRO MORANTE
I am Pedro Morante, DNP, PMHNP-BC, FADLN, a distinguished provider of psychiatric and mental health care. I hold dual board certi... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Male
I am Pedro Morante, DNP, PMHNP-BC, FADLN, a distinguished provider of psychiatric and mental health care. I hold dual board certifications from the American Nurses Credential... More
Self-help Apps
Phoenix, AZ
NANCY FLANAGAN
What if you could change your life, your story, who you believe yourself to be, and how you perceive others and the world? What if... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
What if you could change your life, your story, who you believe yourself to be, and how you perceive others and the world? What if you could have a deep inner transformation t... More
Self-help Apps
Phoenix, AZ
JOHN KOWITE
My name is John Kowite, and I am a Licensed Professional Counselor in the state of Arizona. I have over six years of experience su... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
My name is John Kowite, and I am a Licensed Professional Counselor in the state of Arizona. I have over six years of experience supporting clients with anxiety, ADHD, autism, ... More
Self-help Apps
Phoenix, AZ
VALDINIO CAMBRY
Hi, I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Florida. I am licensed in the states of Arizona, Delaware,... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Male
Hi, I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Florida. I am licensed in the states of Arizona, Delaware, and Florida. I received my master's from Ma... More
Self-help Apps
Phoenix, AZ
Sarina Chawla
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to per... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about soci... More
Self-help Apps
Phoenix, AZ
ONYEDIKACHI NWOSU
Merit Nwosu is a Psychiatric Mental health NP with over 8 years of healthcare experience. She specializes in supporting adolescent... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
Merit Nwosu is a Psychiatric Mental health NP with over 8 years of healthcare experience. She specializes in supporting adolescents and adults who are navigating the challenge... More
Self-help Apps
Phoenix, AZ
Bernice Ohene
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
Female
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of experience in nursing and more than four yea... More
Self-help Apps
Phoenix, AZ
Diane Christian
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the ... More
Therapist
Offers online care for Phoenix, Arizona
Female
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the lifespan—from children to older adults. She... More
Who might be a good fit for Diane?
Clients in need of guidance around managing depression, anxiety, or stress could benefit from Diane Christian’s approach. Her use of practical, skills-based therapies combined with a culturally responsive and compassionate style supports individuals in building resilience and accessing both internal and external resources. View Profile
Self-help Apps
Phoenix, AZ

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Phoenix, Arizona

Phoenix, Arizona, the fifth largest city in the U.S, is home to over 1.7 million people. Known for its diverse culture, vibrant arts scene, and bustling downtown area, Phoenix is an urban oasis nestled in the heart of the Sonoran Desert.

Key Mental-Health Concerns for Phoenix Residents

In Phoenix, prominent mental health concerns include depression, anxiety, and substance use disorders. According to the CDC, Arizona has a higher than average rate of adults reporting frequent mental distress.

Access to Care & Providers in Phoenix

Phoenix offers a range of public and private mental health services. Crisis lines, such as the Maricopa County Crisis Line, provide immediate assistance. Local initiatives, like the Hope Network, work towards improving mental health accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Phoenix.
  • EMDR and trauma-focused care are specialties of many therapists in Phoenix, Arizona.
  • Phoenix also boasts unique offerings such as bilingual care and tailored therapies for veterans.

Local Policies & Stressors

Phoenix residents face stressors like high cost of living and industry pressures, particularly in the fast-growing tech sector. Seasonal heatwaves can also impact mental wellbeing.

Take the Next Step

Don't hesitate to take control of your mental health. Find the help you need today from a licensed therapist in Phoenix, Arizona.