Phoenix, AZ Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Phoenix, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
LATOYA HENRYMORRISON
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorder... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorders, mood disorders, and more. I am licensed to... More
Who might be a good fit for Latoya?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Latoya Henry-morrison, where applicable. Her approach integrates evidence-based therapies alongside medication management, supporting clients across a wide age range with compassionate, personalized care. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
NGOZI EBORU
I’m a psychiatric nurse practitioner who works with people managing ADHD, anxiety, depression, mood disorders, and other mental ... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I’m a psychiatric nurse practitioner who works with people managing ADHD, anxiety, depression, mood disorders, and other mental health concerns. I focus on making sessions c... More
Who might be a good fit for Ngozi?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Ngozi Eboru. By combining evidence-based medication management with mindfulness and lifestyle coaching, she supports adults seeking a balanced, collaborative approach to mental wellness. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Kailah Dejurnett
Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art thera... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art therapy, narrative therapy, trauma focused therapy... More
Who might be a good fit for Kailah?
Clients facing concerns such as anxiety, trauma, or relationship challenges may connect with the techniques and structure offered by Kailah Dejurnett. Her use of diverse therapeutic methods, including art therapy and narrative approaches, supports individuals and couples in expressing their authentic selves and working toward meaningful change. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Sarina Chawla
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to per... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about soci... More
Who might be a good fit for Sarina?
People experiencing anxiety and looking for a therapist with experience in mindfulness and cognitive behavioral approaches might consider Sarina Chawla’s style of care. She incorporates a range of techniques, including DBT and motivational interviewing, to help clients build coping skills and regain motivation in a supportive, nonjudgmental setting. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Muhammad
You are not alone. . . I am here to help you to navigate the tough times. . . You are ONE decision away from redirecting your life... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
APRN/NP
Female
You are not alone. . . I am here to help you to navigate the tough times. . . You are ONE decision away from redirecting your life . . . Let me partner with you to achieve lon... More
Who might be a good fit for Jennifer?
Jennifer Muhammad may be a strong resource for individuals looking to develop strategies for managing conditions such as anxiety, depression, or ADHD. Her integrated nursing and medical approach combines thoughtful medication management with brief psychotherapy, creating a personalized space where clients can feel heard and supported throughout their mental health journey. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
OLUFUNKE JINADU
As a Board Certified Psychiatric Mental Health Nurse Practitioner, it is my life's work to help other people get better mental hea... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
As a Board Certified Psychiatric Mental Health Nurse Practitioner, it is my life's work to help other people get better mental health. I have worked in health care for more th... More
Who might be a good fit for Olufunke?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Olufunke Jinadu’s approach to be well-aligned. She integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness techniques, offering support tailored to youth and young adults navigating complex mental health challenges. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Ursula Benward
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying t... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Have you been wondering how to take care of yourself in the midst of trying to take care of everyone else around you? Or trying to figure out how to get help for your loved o... More
Who might be a good fit for Ursula?
Individuals navigating challenges like anxiety, family conflict, or life transitions may find support through the approach used by Ursula Benward. She integrates play therapy, cognitive-behavioral techniques, and trauma-focused methods to create a safe, affirming space tailored to each person’s unique needs and strengths. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Mary Hunter
Have you felt dissatisfied with the quality of your relationships, felt routinely down or lacking joy for the things you used to l... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Have you felt dissatisfied with the quality of your relationships, felt routinely down or lacking joy for the things you used to love? Have you been confused, anxious or witho... More
Who might be a good fit for Mary?
People seeking clarity around addictive behaviors or support navigating recovery may find Mary Hunter’s approach fitting. She offers personalized, compassionate care that emphasizes understanding and empowers individuals to build healthier coping strategies through evidence-based methods in a secure, virtual setting. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
LYNNETTE PINA
I am Lynnette Piña, the owner of Creative Waves Therapy LLC. I am a Licensed Professional Counselor with over 12 years of experie... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
I am Lynnette Piña, the owner of Creative Waves Therapy LLC. I am a Licensed Professional Counselor with over 12 years of experience in the clinical and mental health field. ... More
Who might be a good fit for Lynnette?
Clients facing concerns such as trauma, anxiety, or dissociative disorders may connect with the techniques and structure offered by Lynnette Piña. Through her use of creative therapeutic modalities including Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), she can support individuals in their journey towards resilience, emotional well-being, and self-discovery. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Heidi Lasser
I believe that counseling should be a partnership and that most people have the ability within themselves to work through their st... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
I believe that counseling should be a partnership and that most people have the ability within themselves to work through their struggles. As a counselor I am here to be a rea... More
Who might be a good fit for Heidi?
Clients working through trauma, anxiety, or depression and looking for trauma-focused therapy support might engage well with Heidi Lasser’s approach. She emphasizes a collaborative and authentic partnership, integrating a variety of evidence-based methods to help individuals and families from diverse backgrounds find practical tools for healing and growth. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
SARAI DARBANDI
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transform... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas th... More
Who might be a good fit for Sarai?
Sarai Darbandi may support individuals who want to explore healing from trauma and personal growth through a somatic- and mind-body-informed lens. Her work integrates approaches like EMDR and Internal Family Systems, alongside preparation and integration of psychedelic and plant medicines, offering a holistic path for those addressing anxiety, relational challenges, and spiritual exploration. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
CAROLYN PRINCE
Life is not meant to live alone and in isolation. We need positive human beings in our lives to be fully human. We need meaningfu... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Life is not meant to live alone and in isolation. We need positive human beings in our lives to be fully human. We need meaningful experiences to help us navigate this journe... More
Who might be a good fit for Carolyn?
Carolyn Prince may align well with adults who are working through challenges such as anxiety, depression, or stress that also impact their physical health. Her integrative approach combines mental health therapies with attention to the gut-brain connection, incorporating both clinical and holistic methods to support healing on multiple levels. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
David Prince
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and fa... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and families through life's challenges and traumas,... More
Who might be a good fit for David?
David Prince may be well-suited to individuals who value trauma-informed therapy in managing PTSD, grief, and family challenges. Drawing from his military background and training in EMDR and CBT, he integrates evidence-based approaches with empathy to support both adolescents and adults through healing and resilience-building. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Jones
Hi. My name is Kim and I have been working in behavioral health since 2002. I have spent a majority of my career working with pe... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hi. My name is Kim and I have been working in behavioral health since 2002. I have spent a majority of my career working with people in crisis situations. I have experience... More
Who might be a good fit for Kimberly?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Kimberly Jones incorporates into her practice. Her use of approaches like CBT, motivational interviewing, and trauma-focused therapies supports clients across different ages in developing coping strategies and fostering resilience during difficult times. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
SEAN GARDNER
Hey there! I'm a Licensed Mental Health Counselor, licensed in both states of Hawaii and Arizona. I was born and raised in Phoenix... More
Therapist
Offers online care for Phoenix, Arizona
LMHC|LPC
Male
Hey there! I'm a Licensed Mental Health Counselor, licensed in both states of Hawaii and Arizona. I was born and raised in Phoenix, AZ. I served active duty in the US Navy as ... More
Who might be a good fit for Sean?
Individuals focused on improving emotional connection while managing life transitions may find support in Sean Gardner’s work. Drawing on his background with military and first responder populations, he integrates trauma-informed care and mindfulness to help clients cultivate presence and authentic self-understanding. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Debra DelVecchioLee
I am a Licensed Professional Counselor with over 20 years of experience helping individual and families with a wide variety of iss... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
I am a Licensed Professional Counselor with over 20 years of experience helping individual and families with a wide variety of issues. My specialties include treatment for de... More
Who might be a good fit for Debra?
Those coping with anxiety, depression, or family conflict may find Debra Delvecchio-lee’s approach to be well-aligned. She integrates a variety of therapeutic methods, including mindfulness and cognitive-behavioral strategies, to help clients build emotional resilience and navigate life transitions in a supportive, collaborative environment. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Sallie Tyrrell
I work in collaboration with you and help you find yourself. My training in somatic experience 3years to become an SEP, EMDR certi... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
I work in collaboration with you and help you find yourself. My training in somatic experience 3years to become an SEP, EMDR certified, and Narm second level) helps me, help y... More
Who might be a good fit for Sallie?
Clients in need of guidance around healing from trauma and addiction could benefit from Sallie Tyrrell’s approach. She integrates somatic experience, EMDR, and trauma-focused techniques with a compassionate, solution-focused style that supports individuals open to growth and learning to regulate their nervous system during life transitions. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
MAGDALENE COLEMAN
Dr. Magdalene Coleman, DNP, FNP-C & PMHNP-BC, is licensed in Washington, Arizona, New York, Nevada, and Oregon. I offer compassion... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
Dr. Magdalene Coleman, DNP, FNP-C & PMHNP-BC, is licensed in Washington, Arizona, New York, Nevada, and Oregon. I offer compassionate and evidence-based care to individuals se... More
Who might be a good fit for Magdalene?
Clients seeking structured support for managing ADHD, anxiety, or mood disorders might consider working with Magdalene Coleman. Her approach blends evidence-based psychiatric evaluation and medication management with compassionate, collaborative care tailored to each individual’s unique needs. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Rob Koehl
Rob Koehl, LPC, offers personalized support for a wide range of mental health challenges, including anxiety, depression, and traum... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
Rob Koehl, LPC, offers personalized support for a wide range of mental health challenges, including anxiety, depression, and trauma. Grounded in evidence-based practices and a... More
Who might be a good fit for Rob?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Rob Koehl. He integrates evidence-based methods like DBT and EMDR within a compassionate, client-centered framework to support individuals in building resilience and finding meaningful healing. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Phoenix, Arizona

Phoenix, Arizona, the fifth largest city in the U.S, is home to over 1.7 million people. Known for its diverse culture, vibrant arts scene, and bustling downtown area, Phoenix is an urban oasis nestled in the heart of the Sonoran Desert.

Key Mental-Health Concerns for Phoenix Residents

In Phoenix, prominent mental health concerns include depression, anxiety, and substance use disorders. According to the CDC, Arizona has a higher than average rate of adults reporting frequent mental distress.

Access to Care & Providers in Phoenix

Phoenix offers a range of public and private mental health services. Crisis lines, such as the Maricopa County Crisis Line, provide immediate assistance. Local initiatives, like the Hope Network, work towards improving mental health accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Phoenix.
  • EMDR and trauma-focused care are specialties of many therapists in Phoenix, Arizona.
  • Phoenix also boasts unique offerings such as bilingual care and tailored therapies for veterans.

Local Policies & Stressors

Phoenix residents face stressors like high cost of living and industry pressures, particularly in the fast-growing tech sector. Seasonal heatwaves can also impact mental wellbeing.

Take the Next Step

Don't hesitate to take control of your mental health. Find the help you need today from a licensed therapist in Phoenix, Arizona.