Tucson, AZ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tucson, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tucson, AZ
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tucson, Arizona
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Tucson, AZ
Jessica Skinner
My treatment approach is specifically designed for behavioral addictions, including gambling, sex, and pornography addictions, usi... More
Therapist
Offers online care for Tucson, Arizona
LISAC
Female
My treatment approach is specifically designed for behavioral addictions, including gambling, sex, and pornography addictions, using evidence-based methods proven effective fo... More
Who might be a good fit for Jessica?
Clients in need of guidance around behavioral addictions could benefit from Jessica Skinner’s approach. She integrates evidence-based strategies like Cognitive Behavioral Therapy and EMDR to address both compulsive behaviors and the underlying emotional wounds in a collaborative, person-centered way. View Profile
Self-help Apps
Tucson, AZ
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tucson, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Tucson, AZ
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tucson, Arizona
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Tucson, AZ
Nayeem Lokhandwala
I have worked in non profits and for the community mental health in CA and also worked in Sedona, AZ. I have education in CBT and ... More
Therapist
Offers online care for Tucson, Arizona
Male
I have worked in non profits and for the community mental health in CA and also worked in Sedona, AZ. I have education in CBT and Motivational Interviewing and my style is sof... More
Self-help Apps
Tucson, AZ
Michele Byrd
Hello. My name is Michele Byrd. I began practicing as a PMHNP IN 2019 after graduating from Walden University. In 2023 I went on t... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
Hello. My name is Michele Byrd. I began practicing as a PMHNP IN 2019 after graduating from Walden University. In 2023 I went on to obtain my Doctor of Nursing Practice. Previ... More
Self-help Apps
Tucson, AZ
LATOYA HENRYMORRISON
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorder... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorders, mood disorders, and more. I am licensed to... More
Self-help Apps
Tucson, AZ
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Self-help Apps
Tucson, AZ
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for Tucson, Arizona
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Self-help Apps
Tucson, AZ
YOLANDA WILLIAMS
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and confidence in their lives. I specialize in m... More
Self-help Apps
Tucson, AZ
RIZWAN ALI
About Me – Rizwan Ali, PMHNP-BC Hello, I’m Rizwan Ali, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Male
About Me – Rizwan Ali, PMHNP-BC Hello, I’m Rizwan Ali, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and the owner of Present Psychiatry. With... More
Self-help Apps
Tucson, AZ
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Tucson, Arizona
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Self-help Apps
Tucson, AZ
MICHAEL ISRAEL
I became a therapist due to several factors: 1) When I was 14 years old, a close friend completed suicide and until this day none ... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Male
I became a therapist due to several factors: 1) When I was 14 years old, a close friend completed suicide and until this day none of us close to him know why. This was the sta... More
Self-help Apps
Tucson, AZ
William Shanahan
William found that CBT integrated with Compassion Focused Therapy help many untangle their thoughts and resolve their symptoms of ... More
Therapist
Offers online care for Tucson, Arizona
Male
William found that CBT integrated with Compassion Focused Therapy help many untangle their thoughts and resolve their symptoms of Anxiety Anger and Depression Mindfulness exer... More
Self-help Apps
Tucson, AZ
ELLEN MINTER
Hi! I'm a Licensed Clinical Social Worker based in Indiana. Additionally, I am licensed and practice in Arizona, Massachusetts, an... More
Therapist
Offers online care for Tucson, Arizona
LCSW|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Indiana. Additionally, I am licensed and practice in Arizona, Massachusetts, and Virginia. I received my Master's from the ... More
Self-help Apps
Tucson, AZ
Stephanie Sherman
"I’m so grateful to Stephanie she is calm in her approach but also gives wise thought provoking questions that challenges how yo... More
Therapist
Offers online care for Tucson, Arizona
Female
"I’m so grateful to Stephanie she is calm in her approach but also gives wise thought provoking questions that challenges how you look at things and makes you consider thing... More
Who might be a good fit for Stephanie?
People experiencing mood disorders or those wanting to strengthen emotional balance could benefit from Stephanie Sherman’s focused therapeutic work. Her approach emphasizes the connection between thoughts, feelings, and behaviors, offering practical tools to help manage emotional discomfort even during challenging life events such as grief or relationship transitions. View Profile
Self-help Apps
Tucson, AZ
MICQUAIA MCNEAL
Hello, I am Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Master's in Social Work in 2003 from Grand Vall... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
Hello, I am Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Master's in Social Work in 2003 from Grand Valley State University. I have been in Arizona s... More
Self-help Apps
Tucson, AZ
PAMELA SCHREURS
Hello, I'm Pam. Do you feel like you are not being heard or that nobody truly understands what you are going through? I am here t... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
Hello, I'm Pam. Do you feel like you are not being heard or that nobody truly understands what you are going through? I am here to listen to your concerns and empower you to ... More
Self-help Apps
Tucson, AZ
DAWNA SNIDER
As a trauma trained therapist, I approach issues from a mind, body, spirit perspective. This method of therapy allows for a flex... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
As a trauma trained therapist, I approach issues from a mind, body, spirit perspective. This method of therapy allows for a flexible, client centered, strength based approac... More
Self-help Apps
Tucson, AZ

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tucson, Arizona

Tucson, Arizona, home to over half a million people, is known for its vibrant culture, beautiful desert landscape, and the renowned University of Arizona. The city offers a diverse lifestyle with a unique blend of Native American, Mexican, and Western influences.

Key Mental-Health Concerns for Tucson Residents

Concerning mental health, Tucson residents often grapple with issues like depression, anxiety, and substance abuse. According to the CDC, Arizona has higher prevalence rates of these conditions than the national average.

Access to Care & Providers in Tucson

Locals have access to both public and private mental health services in Tucson, Arizona. Resources include crisis lines, community organizations, and a variety of health care providers. The city has made significant strides in mental health awareness and support, with initiatives aimed at improving access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tucson.
  • EMDR and trauma-focused care are also commonly offered by mental health therapists in Tucson, Arizona.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Tucson is relatively low compared to other cities, but economic challenges and industry pressures can still contribute to mental health issues. The large student population and increasing remote-work trends also present unique stressors.

Take the Next Step

Don't let mental health challenges hold you back. Take the next step in your journey to wellness. Find a licensed therapist in Tucson, Arizona and start your path toward healing today.