Tucson, AZ Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tucson, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Tucson, AZ
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tucson, Arizona
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Tucson, AZ
Stress
Latitia Robinson
I am a trauma informed therapist, licensed in Illinois, Arizona, and Nevada. I have experience with a wide variety of populations ... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
I am a trauma informed therapist, licensed in Illinois, Arizona, and Nevada. I have experience with a wide variety of populations from survivors of sexual abuse and domestic v... More
Who might be a good fit for Latitia?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Latitia Robinson’s approach to be well-aligned. She integrates trauma-focused therapies with mindfulness and grounding techniques to create a supportive space for healing and resilience. View Profile
Tucson, AZ
Stress
Karyn Borrego
I am licensed in Arizona with 6 years of professional therapy experience. Before that, I worked in education for many years. I hav... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
I am licensed in Arizona with 6 years of professional therapy experience. Before that, I worked in education for many years. I have experience in helping clients with stress a... More
Who might be a good fit for Karyn?
Karyn Borrego may work particularly well with those looking to build skills around managing stress, anxiety, and grief. She creates a supportive, nonjudgmental space and integrates evidence-based approaches like ACT, DBT, and trauma-focused therapy to help clients process difficult emotions and foster resilience. View Profile
Tucson, AZ
Stress
Nathan Goltsman
I want you to know that I empathize deeply with your struggle with mental health, whether it is anxiety, depression, trauma and/or... More
Therapist
Offers online care for Tucson, Arizona
LPC
Male
I want you to know that I empathize deeply with your struggle with mental health, whether it is anxiety, depression, trauma and/or addiction. These symptoms can be an overwhel... More
Who might be a good fit for Nathan?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in managing life transitions may find Nathan Goltsman’s approach to be well-aligned. He integrates a warm, eclectic style with evidence-based methods like ACT, DBT, and EMDR, offering a supportive space that balances empathy with thoughtful challenge. View Profile
Tucson, AZ
Stress
Amy Harper
Hello, I'm Amy. Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are incredibly brave f... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hello, I'm Amy. Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are incredibly brave for taking the first step in your healing proc... More
Who might be a good fit for Amy?
Those managing concerns related to anxiety, grief, or relationship challenges may appreciate the methods Amy Harper incorporates into her practice. Her collaborative, client-centered approach blends evidence-based therapies to create a supportive space focused on empowerment and personal growth. View Profile
Tucson, AZ
Stress
Sallie Tyrrell
I work in collaboration with you and help you find yourself. My training in somatic experience 3years to become an SEP, EMDR certi... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
I work in collaboration with you and help you find yourself. My training in somatic experience 3years to become an SEP, EMDR certified, and Narm second level) helps me, help y... More
Who might be a good fit for Sallie?
Clients in need of guidance around healing from trauma and addiction could benefit from Sallie Tyrrell’s approach. She integrates somatic experience, EMDR, and trauma-focused techniques with a compassionate, solution-focused style that supports individuals open to growth and learning to regulate their nervous system during life transitions. View Profile
Tucson, AZ
Stress
Erica Schwartz
Hello! I’m Erica Schwartz, a strengths-based therapist dedicated to helping you navigate life’s challenges with a balanced and... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
Hello! I’m Erica Schwartz, a strengths-based therapist dedicated to helping you navigate life’s challenges with a balanced and practical approach. I use a blend of Cogniti... More
Who might be a good fit for Erica?
Individuals focused on improving emotional balance while managing anxiety or grief may find support in Erica Schwartz’s work. She integrates Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness techniques to help clients develop practical coping skills and move forward with clarity and calm. View Profile
Tucson, AZ
Stress
Uche Ike
Uche takes an integrative approach to mental health, addressing both the psychological and physical aspects of well-being. This in... More
Nurse Practitioner
Offers online care for Tucson, Arizona
APRN/NP
Female
Uche takes an integrative approach to mental health, addressing both the psychological and physical aspects of well-being. This includes not only therapy and counseling but al... More
Who might be a good fit for Uche?
People experiencing anxiety, mood disorders, or those wanting to strengthen emotional balance could benefit from Uche Ike’s focused therapeutic work. Uche integrates medication management with tailored counseling approaches in a supportive, inclusive environment that respects each person’s unique journey. View Profile
Tucson, AZ
Stress
Kathleen Keim
Hi! I am a Licensed Professional Counselor (LPC) with over 10 years of experience. I specialize in trauma, anxiety and PTSD usin... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) with over 10 years of experience. I specialize in trauma, anxiety and PTSD using EMDR therapy. You can become free from str... More
Who might be a good fit for Kathleen?
People experiencing trauma or anxiety and looking for a therapist with experience in EMDR therapy might consider Kathleen Keim’s style of care. Her multicultural background and use of CBT and DBT skills aim to support clients through life transitions, identity challenges, and stress management in a collaborative, goal-oriented way. View Profile
Tucson, AZ
Stress
Erica Reveron
I am a licensed professional counselor with over 12 years of experience working with adults and adolescences experiencing complex ... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
I am a licensed professional counselor with over 12 years of experience working with adults and adolescences experiencing complex and generational trauma, depression, anxiety,... More
Who might be a good fit for Erica?
Erica Reveron may align well with adults who are working through issues such as trauma, anxiety, or mood disorders. Her integrative, client-centered approach incorporates trauma-informed and mindfulness techniques to create a supportive space where individuals can feel validated and empowered in their healing journey. View Profile
Tucson, AZ
Stress
Kailah Dejurnett
Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art thera... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
Congratulations for taking the first step towards change! I utilize many different methods with clients during sessions (art therapy, narrative therapy, trauma focused therapy... More
Who might be a good fit for Kailah?
Clients facing concerns such as anxiety, trauma, or relationship challenges may connect with the techniques and structure offered by Kailah Dejurnett. Her use of diverse therapeutic methods, including art therapy and narrative approaches, supports individuals and couples in expressing their authentic selves and working toward meaningful change. View Profile
Tucson, AZ
Stress
Jessica Anderson
Do you struggle in relationships, are you struggling with managing your feelings following the loss of a baby, or sometimes do you... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Do you struggle in relationships, are you struggling with managing your feelings following the loss of a baby, or sometimes do you just question where do I fit in? I'm here to... More
Who might be a good fit for Jessica?
Those managing concerns related to pregnancy loss, relationship challenges, or questions of racial identity may appreciate the methods Jessica Anderson incorporates into her practice. Her work integrates approaches like DBT and mindfulness to support young adults navigating grief, identity, and interpersonal growth in a compassionate and flexible way. View Profile
Tucson, AZ
Stress
Catherine LequesneDovgan
Hello, I'm Catherine, a Licensed Professional Counselor with a deep passion for helping individuals navigate life's challenges. My... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hello, I'm Catherine, a Licensed Professional Counselor with a deep passion for helping individuals navigate life's challenges. My approach to therapy primarily involves Cogni... More
Who might be a good fit for Catherine?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Catherine Lequesnedovgan incorporates into her practice. Her use of CBT and DBT, combined with psycho-education and a culturally informed perspective, supports clients in gaining insight and practical skills to foster healing and resilience. View Profile
Tucson, AZ
Stress
Kathryn DavisLashley
Hello, I'm Kathryn. I earned my Master of Science degree in Professional Counseling from Grand Canyon University in Phoenix, Arizo... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hello, I'm Kathryn. I earned my Master of Science degree in Professional Counseling from Grand Canyon University in Phoenix, Arizona. With over 10 years in the mental health f... More
Who might be a good fit for Kathryn?
Kathryn Davislashley may support individuals who want to explore healing from trauma and relationship challenges through an integrative, client-centered lens. Her compassionate approach incorporates a range of therapeutic methods aimed at creating a safe space for those managing anxiety, depression, and interpersonal difficulties to work toward growth and emotional well-being. View Profile
Tucson, AZ
Stress
Barbara Hanson
I have a breadth and depth of experience working with people, especially dealing with anxiety, depression, trauma, grief, and loss... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
I have a breadth and depth of experience working with people, especially dealing with anxiety, depression, trauma, grief, and loss. I believe in an approach based on client s... More
Who might be a good fit for Barbara?
Barbara Hanson may support individuals who want to explore resilience and coping through a strengths-based, solution-focused lens. Her approach emphasizes building practical skills and strategies tailored to each person’s pace, which can be helpful for those working through anxiety, grief, addiction, or life transitions. View Profile
Tucson, AZ
Stress
Berit HeyerBoyd
Hello, I'm Berit. I am so glad to see that you are ready to make some lifelong and lasting changes. Now is the time to liberate yo... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hello, I'm Berit. I am so glad to see that you are ready to make some lifelong and lasting changes. Now is the time to liberate yourself from worrying all the time, sadness, g... More
Who might be a good fit for Berit?
Berit Heyerboyd may be well-suited to individuals who value a compassionate, insight-oriented therapeutic approach in managing anxiety, addiction, and grief. She creates a safe, collaborative space that supports clients in recognizing self-defeating patterns and increasing self-awareness to foster lasting personal growth and healing. View Profile
Tucson, AZ
Stress
Nicole Gordon
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trau... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self expression, and life coaching, etc. ... More
Who might be a good fit for Nicole?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their self-expression and coping skills, could benefit from Nicole Gordon’s focused therapeutic work. Her integrative and culturally sensitive approach creates a safe space for vulnerability and growth, especially for teens, young adults, and members of LGBTQ+ and communities of color. View Profile
Tucson, AZ
Stress
Mary Irving
Hello, I'm Mary Kay, and I'm passionate about helping you get unstuck and create a happier, more fulfilling life. With a compassio... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
Hello, I'm Mary Kay, and I'm passionate about helping you get unstuck and create a happier, more fulfilling life. With a compassionate and holistic approach, I focus on integr... More
Who might be a good fit for Mary?
Mary Irving may be a match for those interested in trauma-informed and mindfulness-based therapies, particularly when facing challenges such as anxiety, grief, or recovery from addiction. Her compassionate, holistic approach integrates mind, body, and spirit, supporting clients in building resilience and developing healthy lifestyle habits tailored to their unique experiences. View Profile
Tucson, AZ
Stress
Isabella Moreno
Do you struggle with depression or anxiety? Is it hard for you to regulate your emotions? Are you experiencing difficulties with ... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Do you struggle with depression or anxiety? Is it hard for you to regulate your emotions? Are you experiencing difficulties with executive functions such as planning, organiz... More
Who might be a good fit for Isabella?
People experiencing anxiety or depression, or those wanting to strengthen their emotional regulation skills, could benefit from Isabella Moreno’s focused therapeutic work. She integrates cognitive behavioral, solution-focused, and narrative therapies with a strengths-based approach that emphasizes hope and personal empowerment. View Profile
Tucson, AZ
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Tucson, Arizona

Tucson, Arizona, home to over half a million people, is known for its vibrant culture, beautiful desert landscape, and the renowned University of Arizona. The city offers a diverse lifestyle with a unique blend of Native American, Mexican, and Western influences.

Key Mental-Health Concerns for Tucson Residents

Concerning mental health, Tucson residents often grapple with issues like depression, anxiety, and substance abuse. According to the CDC, Arizona has higher prevalence rates of these conditions than the national average.

Access to Care & Providers in Tucson

Locals have access to both public and private mental health services in Tucson, Arizona. Resources include crisis lines, community organizations, and a variety of health care providers. The city has made significant strides in mental health awareness and support, with initiatives aimed at improving access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tucson.
  • EMDR and trauma-focused care are also commonly offered by mental health therapists in Tucson, Arizona.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Tucson is relatively low compared to other cities, but economic challenges and industry pressures can still contribute to mental health issues. The large student population and increasing remote-work trends also present unique stressors.

Take the Next Step

Don't let mental health challenges hold you back. Take the next step in your journey to wellness. Find a licensed therapist in Tucson, Arizona and start your path toward healing today.