Escondido, CA Therapy for Coping Skills
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Coping Skills
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I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges...
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I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges related to relationships, work stress, commu...
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Who might be a good fit for Frances?
Clients seeking structured support for managing anxious thoughts or looking to improve motivation and emotional presence might consider working with Frances He. Her use of cognitive behavioral therapy, combined with sensitivity to cultural and spiritual dimensions, offers a thoughtful approach for those balancing stress related to relationships, work, and personal growth.
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Hi there, I am Dr. Ola.
Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling...
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Hi there, I am Dr. Ola.
Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and me...
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Who might be a good fit for Ola?
Those managing concerns related to anxiety, depression, or burnout may appreciate the methods Ola Ojeikere incorporates into her practice. She blends a holistic, individualized approach with evidence-based techniques and relaxation strategies to support mind, body, and spirit in fostering balance and self-compassion.
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Hi! My name is Ana Maria. I received my master's degree in social work from California State University of Long Beach. I have been...
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Hi! My name is Ana Maria. I received my master's degree in social work from California State University of Long Beach. I have been practicing social work for the last 17 years...
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Who might be a good fit for Ana Maria?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Ana Maria Di Sarli. She integrates Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help adults build on their strengths and navigate life transitions with practical strategies.
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I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofi...
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I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofit organizations, outpatient substance abuse f...
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Who might be a good fit for Matthew?
Matthew Swan may support individuals who want to explore emotional well-being through a therapy-informed lens. Drawing from his diverse background and incorporating humor alongside evidence-based approaches like CBT and DBT, he creates a space where clients addressing challenges such as anxiety, mood disorders, or anger management can engage in meaningful growth.
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My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Wo...
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My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of California S...
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Who might be a good fit for Mary?
People experiencing anxiety or mood disorders and looking for a therapist with experience in Christian counseling might consider Mary Sowahquaye’s style of care. She integrates strength-based approaches and psychoeducation to support individuals and families navigating challenges related to mental health and relationships.
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My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holi...
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My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holistic approach to healing. Together, we’ll s...
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Who might be a good fit for Syed?
Syed Mehdi may be a good match for people navigating anxiety, trauma, or grief who prefer a compassionate, culturally sensitive framework. His integrative approach weaves mindfulness, spirituality, and faith-based counseling to support healing and self-discovery in a nonjudgmental space.
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Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, Joh...
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Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, John, and our three cats, three dogs, and tortoi...
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Who might be a good fit for Marjorie?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Marjorie Fagan incorporates into her practice. Her down-to-earth and relatable style, combined with an eclectic approach that includes mindfulness and cognitive behavioral techniques, supports clients in building practical coping skills across diverse life stages.
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Hi. I'm an old white lady with years of experience living on this earth. I want to share what I've learned with you and assist you...
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Hi. I'm an old white lady with years of experience living on this earth. I want to share what I've learned with you and assist you to recover from trauma, abuse, and attachmen...
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Who might be a good fit for Rhonda?
People seeking clarity around healing from trauma or support navigating cultural identity may find Rhonda Puleo’s approach fitting. She brings a compassionate, attachment-based perspective that honors the complexities of integrating multiple cultural experiences while addressing mood and relational challenges.
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Hi, I’m Yashica, a Licensed Marriage and Family Therapist based in Simi Valley, California. I bring over two decades of clinical...
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Hi, I’m Yashica, a Licensed Marriage and Family Therapist based in Simi Valley, California. I bring over two decades of clinical experience to my work and believe deeply tha...
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Who might be a good fit for Yashica?
Individuals or couples navigating anxiety, grief, or trauma may find alignment with the strategies and frameworks utilized by Yashica Budde, where applicable. Her culturally sensitive and humanistic approach, combined with a mind-body focus, supports those seeking to transform challenging thoughts and embrace hope as a foundation for change.
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My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places dependin...
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My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places depending on the situation. I am casual, chatty, ecl...
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Who might be a good fit for Deems?
Deems Morrione offers an approach that may suit individuals focusing on managing ADHD, anxiety, or mood challenges. He integrates CBT and DBT techniques with a transparent and flexible style, creating space for clients seeking support that honors diverse identities and life experiences.
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Hi, I am Millie Montgomery, licensed therapist. Let us work together. I have a client-centered, trauma-informed, strength-based ...
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Hi, I am Millie Montgomery, licensed therapist. Let us work together. I have a client-centered, trauma-informed, strength-based therapeutic style.
I engage with client who a...
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Who might be a good fit for Millie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Millie Montgomery incorporates into her practice. Her client-centered, trauma-informed approach emphasizes inner strength and resilience, creating a respectful and safe space for older adults seeking support through virtual therapy.
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I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same rela...
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I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same relationship patterns on the inside. We’ll work...
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Who might be a good fit for Jovon?
Clients facing concerns such as anxiety, relationship challenges, or questions around masculinity may connect with the techniques and structure offered by Jovon Riggins. His warm, down-to-earth style combined with practical therapies like CBT, ACT, and DBT creates a supportive space for adults seeking steady progress and meaningful self-exploration.
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Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psycholog...
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Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of ...
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Who might be a good fit for Nazanin?
Nazanin Karandish may work particularly well with those looking to build skills around managing anxiety and mood challenges. Her approach blends cognitive behavioral techniques with a humanistic perspective, offering support that respects individual experiences across young adulthood to later life stages.
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California State University Stanislaus of Social Work, Master's in Social Work
License
LCSW# 76744
23 Years of experience
Hello! ...
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California State University Stanislaus of Social Work, Master's in Social Work
License
LCSW# 76744
23 Years of experience
Hello! My name is Robert Garza, LCSW Bi-lingual. I h...
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Who might be a good fit for Robert?
Clients working through anxiety and depression and looking for Cognitive Behavioral Therapy support might engage well with Robert Garza’s approach. His bilingual background and extensive experience across diverse age groups and settings can offer a compassionate space for those facing challenges like addiction, grief, or family conflict.
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I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties....
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I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxie...
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Who might be a good fit for Nicole?
Individuals navigating challenges like anxiety, ADHD, or family conflict may find support through the approach used by Nicole Barhorst. She integrates cognitive behavioral therapy and mindfulness techniques to help young adults set goals and manage life’s transitions with compassion and practical strategies.
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Hello, i'm Randy. Despite having the title of being a therapist, I believe that no matter how many years of work experience a ther...
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Hello, i'm Randy. Despite having the title of being a therapist, I believe that no matter how many years of work experience a therapist has, and no matter how many credentials...
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Who might be a good fit for Randy?
People seeking clarity around personal challenges or support navigating life transitions may find Randy Cruz’s approach fitting. He emphasizes building a genuine connection and uses narrative therapy to help adults work through internal and external hardships affecting their growth and well-being.
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I’m here to honor you and your life, listen with my heart, guide with my wisdom, and support you as you need. As a team, we wil...
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I’m here to honor you and your life, listen with my heart, guide with my wisdom, and support you as you need. As a team, we will create a life filled with happiness, joy, l...
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Who might be a good fit for Laura?
Those coping with anxiety or pursuing personal growth in life transitions may find Laura Shames’ approach to be well-aligned. Her compassionate and strength-based methods create a supportive space for clients seeking to build resilience and find greater meaning in their relationships and daily lives.
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Hey there, I'm Abryan. Are you seeking professional assistance to overcome overwhelming obstacles? Or maybe you just feel you need...
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Hey there, I'm Abryan. Are you seeking professional assistance to overcome overwhelming obstacles? Or maybe you just feel you need to speak to someone as a way to vent, decomp...
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Who might be a good fit for Abryan?
Clients facing concerns such as anxiety or challenges related to life transitions may connect with the techniques and structure offered by Abryan Seabron. Her use of mindfulness, relaxation strategies, and a warm, approachable style can create a supportive space for those seeking to build coping skills and prioritize self-care.
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I am a Licensed Clinical Social Worker (LCSW), and I value using a whole-person and empathic approach in every session. As an LCSW...
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I am a Licensed Clinical Social Worker (LCSW), and I value using a whole-person and empathic approach in every session. As an LCSW, my goal is to help individuals improve thei...
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Who might be a good fit for Marlene?
Marlene Acevedo Manzo may align well with adults who are working through issues such as anxiety, family conflict, or life transitions. She incorporates a trauma-informed, client-centered approach that draws on cognitive behavioral and solution-focused therapies to support individuals in building coping skills and navigating complex emotional experiences.
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Hello and welcome! I'm Allison, a Licensed Marriage Family Therapist with over 14 years experience providing therapy.
I earned my ...
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Hello and welcome! I'm Allison, a Licensed Marriage Family Therapist with over 14 years experience providing therapy.
I earned my Masters in Counseling from The University of ...
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Who might be a good fit for Allison?
Allison Hass may be a good match for people navigating anxiety or depression who prefer a person-centered framework. She offers a warm and non-judgmental space where clients can build coping skills and explore life transitions with thoughtful support.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.