Gilroy, CA Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Coping Skills
Show More
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University...
More
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University in 2018. I have been in the field since 2017...
More
Who might be a good fit for Lynette?
Individuals or couples navigating challenges like addiction, anxiety, or depression may find alignment with the strategies and frameworks utilized by Lynette Alarcon, where applicable. Her eclectic approach, combined with trauma-informed care and experience supporting women’s mental health and life transitions, offers a flexible space for clients seeking to build coping skills and work through complex emotional experiences.
View Profile
Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with...
More
Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with clients in their difficult times. I like to ...
More
Who might be a good fit for Erin?
People experiencing anxiety and looking for a therapist with experience in humanistic and narrative therapy might consider Erin Lynch’s style of care. She focuses on treating the whole person and supports clients in reconnecting with their inner selves while honoring their unique values and pace.
View Profile
I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015....
More
I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015. Over the past eight years, I have been provi...
More
Who might be a good fit for Chelsea?
People experiencing anxiety and looking for a therapist with experience in trauma recovery might consider Chelsea Bazilian’s style of care. She creates a supportive and positive space that encourages healing and growth, welcoming clients from diverse backgrounds including those in the LGBTQ+ community.
View Profile
I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence...
More
I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence-based approaches such as Cognitive Behaviora...
More
Who might be a good fit for Yovani?
Yovani Ayala may be a match for those interested in Emotionally Focused Therapy, particularly when facing challenges like anxiety, relationship struggles, or managing strong emotions. Her approach combines direct, supportive guidance with evidence-based techniques tailored to help clients build healthier coping skills and strengthen emotional awareness.
View Profile
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from...
More
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young...
More
Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges.
View Profile
For those who struggle with decision-regret and anxiety around making the perfect choice, picking a therapist is three steps into ...
More
For those who struggle with decision-regret and anxiety around making the perfect choice, picking a therapist is three steps into the therapy already - if you're here reading ...
More
Who might be a good fit for Brendan?
Brendan Kearns may work particularly well with those looking to build skills around managing anxiety and overcoming perfectionism. His approach incorporates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, offering practical strategies to help clients navigate challenging thoughts like imposter syndrome and decision-related regret.
View Profile
I am a Licensed Clinical Social Worker, professor, and behavioral health expert with over a decade of experience helping high-func...
More
I am a Licensed Clinical Social Worker, professor, and behavioral health expert with over a decade of experience helping high-functioning adults navigate anxiety, relationship...
More
Who might be a good fit for Dezetta?
Individuals or couples navigating anxiety or life transitions may find alignment with the strategies and frameworks utilized by Dezetta Burnett, where applicable. Her compassionate, holistic approach combined with evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing supports clients in building resilience and fostering personal growth.
View Profile
My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Wo...
More
My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of California S...
More
Who might be a good fit for Mary?
People experiencing anxiety or mood disorders and looking for a therapist with experience in Christian counseling might consider Mary Sowahquaye’s style of care. She integrates strength-based approaches and psychoeducation to support individuals and families navigating challenges related to mental health and relationships.
View Profile
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew ...
More
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at la...
More
Who might be a good fit for Lacey?
Lacey Morris may be a good match for people navigating patterns rooted in early childhood trauma who prefer a psychodynamic framework. She integrates Gestalt, ancient forgiveness techniques, and hypnosis to help clients break fear-based cycles and develop more effective communication and emotional awareness.
View Profile
Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderl...
More
Dr. Elena Balashova-Shamis is a highly experienced, licensed clinical psychologist who works with children, adults, and the elderly. She is trained as a psychoanalyst and prov...
More
Who might be a good fit for Elena?
Those coping with mood disorders or pursuing personal growth in areas like self-esteem and trauma recovery may find Elena Balashovashamis’s approach to be well-aligned. Her integrative psychoanalytic framework is tailored to individuals across a wide age range, with sensitivity to complex emotional and relational dynamics.
View Profile
Hello and welcome! I am a trauma therapist who works with adults recovering from earlier life experiences, including past trauma o...
More
Hello and welcome! I am a trauma therapist who works with adults recovering from earlier life experiences, including past trauma or difficult/painful childhood upbringings, th...
More
Who might be a good fit for Cynthia?
Clients in need of guidance around healing from trauma and improving emotional well-being could benefit from Cynthia Cassil’s approach. She integrates therapies like EMDR and CBT to support adults working through childhood, military, or PTSD-related challenges in a compassionate, strengths-focused way.
View Profile
I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I h...
More
I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental...
More
Who might be a good fit for Alma?
Alma Ortiz may be well-suited to individuals who value integrative and trauma-informed support in managing anxiety, depression, or life transitions. Her approach thoughtfully blends mindfulness, somatic techniques, and ancestral healing, with attention to the impact of systemic and intergenerational trauma, especially within BIPOC communities.
View Profile
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside o...
More
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness.
Sometimes we keep powerful...
More
Who might be a good fit for Felicia?
Felicia Parker may align well with adults who are working through issues such as anxiety, grief, or mood disorders. Her approach, rooted in psychoanalytic ideas and complemented by cognitive behavioral therapy, supports uncovering hidden feelings that might be affecting daily life and overall well-being.
View Profile
First, let’s take a moment to say “good for you” for making the choice to take your therapy journey. Therapy has many faces ...
More
First, let’s take a moment to say “good for you” for making the choice to take your therapy journey. Therapy has many faces and is different for every person, so it’s ...
More
Who might be a good fit for Lacee?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Lacee Bennett’s focused therapeutic work. She creates a safe and nonjudgmental space that supports clients through life transitions, trauma, and relationship challenges with an approach informed by evidence-based practices and cultural sensitivity.
View Profile
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made ...
More
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” M. Angelou
Hi, I'm Penny! Thi...
More
Who might be a good fit for Puneet?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Puneet Kumta’s focused therapeutic work. Her approach, shaped by personal healing and clinical experience, integrates compassion and cognitive behavioral techniques to support clients through trauma and life transitions.
View Profile
Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in...
More
Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in mental health and child welfare. Based in Ca...
More
Who might be a good fit for Jose?
Jose Galindo may support individuals who want to explore healing and growth through a trauma-informed lens. His approach integrates evidence-based methods like CBT and DBT, creating a compassionate space for those working through anxiety, grief, or relational challenges to build resilience and meaningful connection.
View Profile
Hello, and welcome! I've been a therapist for 30 years, firmly believing in everyone's potential for growth. If you're experiencin...
More
Hello, and welcome! I've been a therapist for 30 years, firmly believing in everyone's potential for growth. If you're experiencing frustration, depression, anxiety, or confus...
More
Who might be a good fit for Patricia?
Patricia Roberts offers an approach that may suit individuals focusing on building resilience and managing stress in their daily lives. Her use of evidence-based methods like Cognitive Behavioral Therapy and Positive Psychology supports clients dealing with anxiety, depression, and life transitions in a collaborative, strengths-based way.
View Profile
Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, Joh...
More
Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, John, and our three cats, three dogs, and tortoi...
More
Who might be a good fit for Marjorie?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Marjorie Fagan incorporates into her practice. Her down-to-earth and relatable style, combined with an eclectic approach that includes mindfulness and cognitive behavioral techniques, supports clients in building practical coping skills across diverse life stages.
View Profile
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my ...
More
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my clients arrive at sessions, overwhelmed from ...
More
Who might be a good fit for Hoanglan?
Clients facing concerns such as anxiety, depression, or the effects of trauma may connect with the techniques and structure offered by Hoanglan Nguyen. Her trauma-informed approach and use of EMDR can provide a supportive space for those balancing cultural expectations while seeking deeper healing and self-acceptance.
View Profile
My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places dependin...
More
My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places depending on the situation. I am casual, chatty, ecl...
More
Who might be a good fit for Deems?
Deems Morrione offers an approach that may suit individuals focusing on managing ADHD, anxiety, or mood challenges. He integrates CBT and DBT techniques with a transparent and flexible style, creating space for clients seeking support that honors diverse identities and life experiences.
View Profile
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.