Riverside, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Riverside, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Riverside, CA
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Riverside, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Riverside, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Riverside, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Riverside, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Riverside, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Riverside, CA
JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for Riverside, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Clients in need of guidance around emotional pain and the impact of modern life could benefit from Jon-david Settell’s approach. He explores the unconscious through attention to language and symbolic expression, helping individuals uncover deeper insights into their experiences with addiction, trauma, and the complexities of damaged life. View Profile
Self-help Apps
Riverside, CA
Elaine  Ho
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use trea... More
Therapist
Offers online care for Riverside, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use treatment settings. She has worked with diverse a... More
Who might be a good fit for Elaine ?
Elaine Ho may be a match for those interested in motivational interviewing, particularly when facing challenges related to addiction and recovery. Her experience working with diverse and underserved populations supports individuals seeking compassionate guidance through substance use, gambling, or sex addiction treatment across various stages of adulthood. View Profile
Self-help Apps
Riverside, CA
Elaina  Farokhzad
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, an... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, and trauma recovery. She holds degrees from UCL... More
Who might be a good fit for Elaina ?
Individuals managing concerns related to addiction or co-occurring mental health challenges may appreciate the methods Elaina Farokhzad incorporates into her practice. She blends evidence-based therapies like CBT, DBT, and EMDR with trauma-informed care to support healing and resilience in a safe, authentic environment. View Profile
Self-help Apps
Riverside, CA
DeAdra Jordan
"DeAdra has been great to talk to and I really appreciate her taking the time to listen to me and help me find the right medicatio... More
Nurse Practitioner
Offers online care for Riverside, California
Female
"DeAdra has been great to talk to and I really appreciate her taking the time to listen to me and help me find the right medication!" -Kristen H. from TXDeAdra Jordan... More
Who might be a good fit for Deadra?
Clients working through mood disorders and looking for medication management support might engage well with Deadra Jordan’s approach. She emphasizes collaborative care and clear communication, blending evidence-based therapies with personalized treatment plans to support patients’ overall well-being. View Profile
Self-help Apps
Riverside, CA
BARBARA KESSELL
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Allian... More
Therapist
Offers online care for Riverside, California
LP
Female
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisco a... More
Who might be a good fit for Barbara?
Barbara Kessell may work particularly well with those looking to build skills around coping with anxiety, mood disorders, or trauma. Her approach integrates mindfulness and trauma-informed care, creating a supportive space for clients across adulthood to develop practical strategies for emotional regulation and healing. View Profile
Self-help Apps
Riverside, CA
JOHN GARCIA
When we experience severe trauma or life stressors, our lives can start to collapse into a day-to-day struggle. Our normal coping ... More
Therapist
Offers online care for Riverside, California
LMFT
Male
When we experience severe trauma or life stressors, our lives can start to collapse into a day-to-day struggle. Our normal coping mechanisms and our support systems can start ... More
Who might be a good fit for John?
John Garcia may support individuals who want to explore healing from trauma and emotional challenges through an eclectic-informed lens. His approach is grounded in helping adults regain life balance by building on their strengths and working collaboratively toward solution-focused growth. View Profile
Self-help Apps
Riverside, CA
EVERETT STENHOUSE
I am a Licensed Professional Clinical Counselor in California and Arizona. After more than 30 years as an educator, minister, coun... More
Therapist
Offers online care for Riverside, California
LPC|LPCC
Male
I am a Licensed Professional Clinical Counselor in California and Arizona. After more than 30 years as an educator, minister, counselor, and consultant; I realized that the on... More
Who might be a good fit for Everett?
Everett Stenhouse may be well-suited to individuals who value strength-based and person-centered therapies in managing life transitions or mood disorders. With a rich background as a minister, educator, and counselor, he brings a wealth of diverse experience to his work, which could be particularly beneficial for men across a range of ages, from young adults to the elderly. View Profile
Self-help Apps
Riverside, CA
SANI PATEL
This is my first career and something I have always been pulled to; my journey is a thorough reflection of why I work in this fiel... More
Therapist
Offers online care for Riverside, California
LMFT
Male
This is my first career and something I have always been pulled to; my journey is a thorough reflection of why I work in this field. My path to becoming a licensed therapist w... More
Who might be a good fit for Sani?
Sani Patel may be well-suited to individuals who value gentle and compassionate support in managing addiction, trauma, or struggles with self-esteem. His personal journey through pain and healing, combined with his professional experience in diverse areas like autism, PTSD, and spirituality, means he can offer a deeply empathetic and understanding approach to those facing similar challenges. View Profile
Self-help Apps
Riverside, CA
MELODY STILES
Do you wish someone understood your pain from trauma, whether it was something in the recent past or from long ago? I just might b... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Do you wish someone understood your pain from trauma, whether it was something in the recent past or from long ago? I just might be the therapist you're looking for. I am a th... More
Who might be a good fit for Melody?
Melody Stiles may be a match for those interested in trauma-informed care, particularly when facing challenges related to trauma or substance use disorders. As a Certified EMDR Therapist, she tailors her approach to each client, utilizing a range of therapies including Cognitive Behavioral Therapy and DBT. Her experience as an addictions counselor could also be beneficial for individuals seeking to overcome addiction while managing trauma-related issues. View Profile
Self-help Apps
Riverside, CA
ROBERT GARZA
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! ... More
Therapist
Offers online care for Riverside, California
LCSW
Male
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I h... More
Who might be a good fit for Robert?
Robert Garza may be a match for those interested in a cognitive behavioral therapy approach, particularly when facing challenges such as anxiety, depression, or family conflict. His experience working with diverse age groups and bilingual skills offer a supportive environment for individuals seeking practical coping strategies within a culturally aware framework. View Profile
Self-help Apps
Riverside, CA
SANDRA LEON
Your life is changing and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even go... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Your life is changing and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even good changes can make usually well-adjusted peo... More
Who might be a good fit for Sandra?
Sandra Leon may be well-suited to individuals who value solution-focused support in managing stress related to life transitions and self-esteem challenges. She integrates practical coping strategies and a compassionate understanding of emotional communication, offering guidance to those navigating shifts that impact daily well-being. View Profile
Self-help Apps
Riverside, CA
IFEOMA NWEKE
Hello, my name is Dr. Ifeoma Stella Nweke, and I am a Doctor of Nursing Practice, Family Nurse Practitioner, and Psychiatric-Ment... More
Nurse Practitioner
Offers online care for Riverside, California
PMHNP
Female
Hello, my name is Dr. Ifeoma Stella Nweke, and I am a Doctor of Nursing Practice, Family Nurse Practitioner, and Psychiatric-Mental Health Nurse Practitioner with advanced tr... More
Self-help Apps
Riverside, CA
HEIDI SCHLIG
Hello, and congratulations on taking the first step into your therapeutic journey! I'm a Licensed Professional Clinical Counselor ... More
Therapist
Offers online care for Riverside, California
LPCC
Female
Hello, and congratulations on taking the first step into your therapeutic journey! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Mas... More
Who might be a good fit for Heidi?
Individuals or couples navigating challenges related to trauma, adoption, or school-related issues may find alignment with the strategies and frameworks utilized by Heidi Schlig, where applicable. Her trauma-informed and strength-based approach creates a supportive space for clients across young adulthood to middle age to build resilience and work toward meaningful change. View Profile
Self-help Apps
Riverside, CA
SARAI TOVAR
I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and person... More
Therapist
Offers online care for Riverside, California
LPCC
Female
I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and personal growth. I specialize in crisis interventio... More
Self-help Apps
Riverside, CA
PRAJNAWATI WIBOWO
Welcome to my page! I’m a psychiatry nurse practitioner dedicated to compassionate, holistic mental health care. I hold a Docto... More
Nurse Practitioner
Offers online care for Riverside, California
PMHNP
Female
Welcome to my page! I’m a psychiatry nurse practitioner dedicated to compassionate, holistic mental health care. I hold a Doctor of Nursing Practice from the University of ... More
Who might be a good fit for Prajnawati?
Those coping with anxiety or pursuing personal growth in managing serious mental illness may find Prajnawati Wibowo’s approach to be well-aligned. Her blend of cognitive behavioral therapy, mindfulness, and strength-based techniques, combined with a holistic understanding of both physical and emotional health, supports clients facing complex challenges and life transitions. View Profile
Self-help Apps
Riverside, CA
CAMERON KLEIN
I'm a husband, a new father, and an uncle of 5. These are the things I'm the most proud of in my life and they help shape who I am... More
Therapist
Offers online care for Riverside, California
LMFT
Male
I'm a husband, a new father, and an uncle of 5. These are the things I'm the most proud of in my life and they help shape who I am as a person and a therapist. I spent decade... More
Who might be a good fit for Cameron?
Cameron Klein may be well-suited to individuals who value a holistic, person-centered approach in managing anxiety, addiction, or relationship concerns. Drawing on his unique blend of experience in physical health and psychology, he supports clients in building sustainable lifestyles that nurture both mental and physical well-being. View Profile
Self-help Apps
Riverside, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Riverside, California

Home to over 300,000 residents, Riverside, California, is a vibrant city known for its rich cultural heritage, impressive landmarks like the Mission Inn, and a commitment to maintaining a health-oriented lifestyle.

Key Mental-Health Concerns for Riverside Residents

Key mental health issues impacting Riverside residents include anxiety and depression. According to the CDC, California has a higher prevalence of mental health disorders compared to national averages.

Access to Care & Providers in Riverside

From public healthcare to private practitioners, mental health services in Riverside, California are extensive. The city boasts various crisis lines, community organizations, and innovative initiatives like mobile mental health units.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely practiced in Riverside.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

While Riverside offers many resources, cost of living and industry pressures could pose potential stressors. The city's large student population and evolving remote work trends also influence mental health needs.

Take the Next Step

Your mental health matters. If you're ready to seek support, browse our directory to find a licensed therapist in Riverside, California. You're not alone, and help is available.