Riverside, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Riverside, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Riverside, CA
Self-help Apps
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Riverside, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Self-help Apps
Riverside, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Riverside, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Riverside, CA
LETTY CAIN NISSAN
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Cou... More
Psych Hub Learner
Therapist
Offers online care for Riverside, California
LMFT
Female
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounde... More
Self-help Apps
Riverside, CA
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for Riverside, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Those managing concerns related to addiction or compulsive behaviors may appreciate the methods Shala Battle incorporates into her practice. Her use of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy offers structured support tailored to adults facing challenges such as substance use, sex addiction, or gambling addiction. View Profile
Self-help Apps
Riverside, CA
Trenye Black
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet... More
Therapist
Offers online care for Riverside, California
LPC
Female
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e... More
Self-help Apps
Riverside, CA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Riverside, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Riverside, CA
JANET OSUAGWU
I believe that each individual deserves a life that is fulfilling, enriched, empowered and allows for an understanding of self and... More
Nurse Practitioner
Offers online care for Riverside, California
PMHNP
Female
I believe that each individual deserves a life that is fulfilling, enriched, empowered and allows for an understanding of self and feelings. You don’t want to continue livi... More
Self-help Apps
Riverside, CA
AMELIA JACKSON
Hello! My name is Amelia, and I am a Licensed Clinical Social Worker (LCSW) based in the San Francisco Bay Area. I have a Bachelor... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hello! My name is Amelia, and I am a Licensed Clinical Social Worker (LCSW) based in the San Francisco Bay Area. I have a Bachelors in Social Welfare from the University of Ca... More
Self-help Apps
Riverside, CA
HAVI WOLFSON
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navi... More
Therapist
Offers online care for Riverside, California
LCSW
Female
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navigate challenges like depression, anxiety, lif... More
Self-help Apps
Riverside, CA
LAMONT HERNANDEZ
Hi, I have been licensed as a Marriage and Family Therapist for the past 13 years. I graduated from the California Institute of... More
Therapist
Offers online care for Riverside, California
LMFT
Male
Hi, I have been licensed as a Marriage and Family Therapist for the past 13 years. I graduated from the California Institute of Integral Studies in expressive arts therapy.... More
Self-help Apps
Riverside, CA
Crystal Molina
Crystal Molina is a Licensed Marriage and Family Therapist who supports adolescents and adults navigating anxiety, depression, rel... More
Therapist
Offers online care for Riverside, California
Female
Crystal Molina is a Licensed Marriage and Family Therapist who supports adolescents and adults navigating anxiety, depression, relationship issues, trauma, and life transition... More
Self-help Apps
Riverside, CA
VICTORIA HAGERTY
I’m a Licensed Marriage & Family Therapist dedicated to helping people, just like you. I use integrative techniques and tools to... More
Therapist
Offers online care for Riverside, California
LMFT
Female
I’m a Licensed Marriage & Family Therapist dedicated to helping people, just like you. I use integrative techniques and tools to help you get in touch with your inner though... More
Self-help Apps
Riverside, CA
CHRISTINA WONG
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I am bicultural, and fluent in English, Cant... More
Therapist
Offers online care for Riverside, California
LCSW
Female
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I am bicultural, and fluent in English, Cantonese and Mandarin. My first job as a socia... More
Self-help Apps
Riverside, CA
KAMAL AHMED
Trained in a range of therapeutic approaches, I am available to help clients navigate trauma, anxiety, relational issues, communic... More
Therapist
Offers online care for Riverside, California
LMFT
Male
Trained in a range of therapeutic approaches, I am available to help clients navigate trauma, anxiety, relational issues, communication skills, depression, and stress manageme... More
Self-help Apps
Riverside, CA
LESLIE BIRDWHISTELL
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off"... More
Therapist
Offers online care for Riverside, California
LICSW|LCSW
Female
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel... More
Self-help Apps
Riverside, CA
INES KAPLAN
As a dual board-certified Psychiatric and Family Nurse Practitioner with over 15 years of healthcare experience, I am passionate a... More
Nurse Practitioner
Offers online care for Riverside, California
PMHNP
Female
As a dual board-certified Psychiatric and Family Nurse Practitioner with over 15 years of healthcare experience, I am passionate about helping individuals achieve both mental ... More
Self-help Apps
Riverside, CA
MAXINE KIBBLE
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I ... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and D... More
Self-help Apps
Riverside, CA
KARIE DEL SOLAR
Hi! I am a Licensed Clinical Social Worker (LCSW) and have been practicing in California for the past 7 years. I am dedicated to s... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) and have been practicing in California for the past 7 years. I am dedicated to supporting individuals of all ages who struggl... More
Self-help Apps
Riverside, CA
KAREN HARVEY
Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Ful... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practi... More
Self-help Apps
Riverside, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Riverside, California

Home to over 300,000 residents, Riverside, California, is a vibrant city known for its rich cultural heritage, impressive landmarks like the Mission Inn, and a commitment to maintaining a health-oriented lifestyle.

Key Mental-Health Concerns for Riverside Residents

Key mental health issues impacting Riverside residents include anxiety and depression. According to the CDC, California has a higher prevalence of mental health disorders compared to national averages.

Access to Care & Providers in Riverside

From public healthcare to private practitioners, mental health services in Riverside, California are extensive. The city boasts various crisis lines, community organizations, and innovative initiatives like mobile mental health units.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely practiced in Riverside.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

While Riverside offers many resources, cost of living and industry pressures could pose potential stressors. The city's large student population and evolving remote work trends also influence mental health needs.

Take the Next Step

Your mental health matters. If you're ready to seek support, browse our directory to find a licensed therapist in Riverside, California. You're not alone, and help is available.