Riverside, CA Therapy for Life Transitions

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Life Transitions
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Riverside, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Riverside, CA
Life Transitions
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Riverside, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Riverside, CA
Life Transitions
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Riverside, CA
Life Transitions
HOLLY ADAMS
Hello, I am a Licensed Clinical Social Worker with over 24 years experience working with adults who are dealing with anxiety, depr... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hello, I am a Licensed Clinical Social Worker with over 24 years experience working with adults who are dealing with anxiety, depression, cancer and other chronic illnesses. ... More
Who might be a good fit for Holly?
Holly Adams may work particularly well with those looking to build skills around coping with anxiety, depression, and the emotional impact of chronic illness. She creates a supportive environment that emphasizes collaboration and strength-building, helping clients identify practical tools to manage difficult emotions and life transitions. View Profile
Riverside, CA
Life Transitions
ELIZABETH GAMBOA
As a Licensed Clinical Social Worker, I provide a supportive and collaborative space where clients can explore challenges, discove... More
Therapist
Offers online care for Riverside, California
LCSW
Female
As a Licensed Clinical Social Worker, I provide a supportive and collaborative space where clients can explore challenges, discover strengths, and build meaningful change. I h... More
Who might be a good fit for Elizabeth?
Individuals navigating challenges like anxiety, addiction, or life transitions may find support through the approach used by Elizabeth Gamboa. She offers a warm, collaborative space grounded in trauma-informed care and motivational interviewing, helping clients build on their strengths to create meaningful change. View Profile
Riverside, CA
Life Transitions
SALOMON GARCIA
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for ov... More
Therapist
Offers online care for Riverside, California
LCSW
Male
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for over 6 years. I have worked with a broad range ... More
Who might be a good fit for Salomon?
Salomon Garcia may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, and life transitions. He creates a calm and supportive environment, working with clients across a wide age range and incorporating a culturally sensitive approach that includes services in both English and Spanish. View Profile
Riverside, CA
Life Transitions
LYNETTE ALARCON
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University in 2018. I have been in the field since 2017... More
Who might be a good fit for Lynette?
Individuals or couples navigating challenges like addiction, anxiety, or depression may find alignment with the strategies and frameworks utilized by Lynette Alarcon, where applicable. Her eclectic approach, combined with trauma-informed care and experience supporting women’s mental health and life transitions, offers a flexible space for clients seeking to build coping skills and work through complex emotional experiences. View Profile
Riverside, CA
Life Transitions
LEANNE ROZNER
I'm a Licensed Marriage and Family Therapist (LMFT) in California. I have 15 years of experience helping individuals cope with the... More
Therapist
Offers online care for Riverside, California
LMFT
Female
I'm a Licensed Marriage and Family Therapist (LMFT) in California. I have 15 years of experience helping individuals cope with the challenges they face in their lives. I have ... More
Who might be a good fit for Leanne?
Individuals focused on improving their well-being while managing substance use or trauma may find support in Leanne Rozner’s work. She integrates Brainspotting and evidence-based therapies like ACT and DBT to help clients process difficult experiences and build coping skills. View Profile
Riverside, CA
Life Transitions
KATHLEEN HEFNERBORMAN
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their ex... More
Therapist
Offers online care for Riverside, California
LCSW
Female
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. ... More
Who might be a good fit for Kathleen?
Clients working through anxiety and life transitions and looking for cognitive behavioral therapy support might engage well with Kathleen Hefnerborman’s approach. She creates a compassionate, collaborative space that blends evidence-based methods with empathetic connection to help clients build resilience and confidence. View Profile
Riverside, CA
Life Transitions
RACHNA GARG
Welcome to my practice! My name is Rachna and I am a licensed Marriage and Family therapist in the state of California. I am als... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Welcome to my practice! My name is Rachna and I am a licensed Marriage and Family therapist in the state of California. I am also an International Psychologist, having worke... More
Who might be a good fit for Rachna?
Those managing concerns related to pregnancy loss, anxiety, or depression may appreciate the methods Rachna Garg incorporates into her practice. Her work with women across diverse cultural backgrounds often emphasizes creating a safe, supportive space to explore grief and emotional healing through trauma-informed and cognitive behavioral approaches. View Profile
Riverside, CA
Life Transitions
MARY RANKIN
I am a licensed marriage and family therapist with over 17 years of experience in the field. I consider it a privilege to be invit... More
Therapist
Offers online care for Riverside, California
LMFT
Female
I am a licensed marriage and family therapist with over 17 years of experience in the field. I consider it a privilege to be invited alongside you on this journey. I have work... More
Who might be a good fit for Mary?
People experiencing challenges with self-esteem or those wanting to strengthen resilience could benefit from Mary Rankin’s focused therapeutic work. Her person-centered and supportive approach, combined with a commitment to empowering individuals from diverse and often overlooked communities, aims to foster growth, self-acceptance, and insight through virtual sessions. View Profile
Riverside, CA
Life Transitions
AUDREY LEVY
I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house ca... More
Therapist
Offers online care for Riverside, California
LMFT
Female
I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients d... More
Who might be a good fit for Audrey?
People experiencing grief or those wanting to strengthen coping skills could benefit from Audrey Levy’s focused therapeutic work. Her calm and empathetic approach, including healing practices like letter writing, supports clients in processing loss and building a renewed sense of hope. View Profile
Riverside, CA
Life Transitions
YADIRA REYES
You don’t have to carry it all alone. Welcome — I’m so glad you’re here. I help moms who feel tired, worried, or overwhel... More
Therapist
Offers online care for Riverside, California
LCSW
Female
You don’t have to carry it all alone. Welcome — I’m so glad you’re here. I help moms who feel tired, worried, or overwhelmed. Many moms love their kids very much but ... More
Who might be a good fit for Yadira?
Clients working through feelings of overwhelm and seeking supportive counseling might engage well with Yadira Reyes’s approach. She provides a compassionate space that focuses on practical tools to ease worry, manage emotions, and rebuild a sense of calm, especially for moms balancing many demands. View Profile
Riverside, CA
Life Transitions
ANA GODOY
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. ... More
Therapist
Offers online care for Riverside, California
LMFT
Female
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work... More
Who might be a good fit for Ana?
People experiencing anxiety and depression and looking for a therapist with experience in culturally sensitive and existential approaches might consider Ana Godoy’s style of care. Her warm, bilingual practice emphasizes connection and understanding, especially for those feeling isolated or facing life transitions. View Profile
Riverside, CA
Life Transitions
ULUMMA JOSEPH
Hi, I'm a licensed clinical social worker with over a decade of experience in the field, since 2011. I hold a Master's in Social ... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hi, I'm a licensed clinical social worker with over a decade of experience in the field, since 2011. I hold a Master's in Social Work from New York University and Bachelor's ... More
Who might be a good fit for Ulumma?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Ulumma Joseph. Her approach blends cognitive behavioral therapy and EMDR within a strengths-based, supportive environment that helps clients feel truly seen and validated. View Profile
Riverside, CA
Life Transitions
CECCILY BEDNASH
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. A... More
Therapist
Offers online care for Riverside, California
LMFT
Female
I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I u... More
Who might be a good fit for Ceccily?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Ceccily Bednash incorporates into her practice. Her blend of attachment-based and mindfulness-informed approaches, combined with a deep understanding of creative and diverse life experiences, supports clients in expressing their authentic selves. View Profile
Riverside, CA
Life Transitions
STEVEN SHERRY
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to b... More
Therapist
Offers online care for Riverside, California
LCSW|LICSW
Male
27 years as a clinical social worker has taught me that finding the right therapist is like trying on a pair of shoes. It has to be the right fit for you to start the journey ... More
Who might be a good fit for Steven?
Clients facing concerns such as depression, mood disorders, or transitional life challenges may connect with the techniques and structure offered by Steven Sherry. His strength-based approach emphasizes not only addressing difficulties but also expanding the sources of joy and resilience in daily life, creating a supportive space for adolescents and adults alike. View Profile
Riverside, CA
Life Transitions
ANTHONY GARCIA
As evening falls and the day’s distractions fade, many find their anxiety, trauma, or emotional overwhelm growing louder. I’m ... More
Therapist
Offers online care for Riverside, California
LMFT
Male
As evening falls and the day’s distractions fade, many find their anxiety, trauma, or emotional overwhelm growing louder. I’m Anthony Garcia, LMFT, and I believe healing b... More
Who might be a good fit for Anthony?
Clients facing concerns such as anxiety, trauma, or relational conflict may connect with the techniques and structure offered by Anthony Garcia. His trauma-informed approach, blending EMDR, CBT, and attachment theory, supports adults and couples looking to heal from past wounds and improve their emotional connections. View Profile
Riverside, CA
Life Transitions
EDNA SALCIDO
Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in... More
Therapist
Offers online care for Riverside, California
LCSW
Female
Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in California. I obtained my bachelor's degree ... More
Who might be a good fit for Edna?
People seeking clarity around life transitions or support navigating grief may find Edna Salcido’s approach fitting. Her bilingual skills and experience across medical, home, and school settings allow her to provide compassionate care tailored to individuals managing anxiety, trauma, and perinatal mental health concerns. View Profile
Riverside, CA
Life Transitions
JEANNIE YEAGER
Hi I am a licensed professional clinical counselor practicing in California. I offer in person sessions in Stockton California and... More
Therapist
Offers online care for Riverside, California
LPCC
Female
Hi I am a licensed professional clinical counselor practicing in California. I offer in person sessions in Stockton California and also teletherapy health options. Together, w... More
Who might be a good fit for Jeannie?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Jeannie Yeager. Her collaborative approach emphasizes practical strategies and clear action steps, supporting clients as they work toward their personal goals over time. View Profile
Riverside, CA
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Riverside, California

Home to over 300,000 residents, Riverside, California, is a vibrant city known for its rich cultural heritage, impressive landmarks like the Mission Inn, and a commitment to maintaining a health-oriented lifestyle.

Key Mental-Health Concerns for Riverside Residents

Key mental health issues impacting Riverside residents include anxiety and depression. According to the CDC, California has a higher prevalence of mental health disorders compared to national averages.

Access to Care & Providers in Riverside

From public healthcare to private practitioners, mental health services in Riverside, California are extensive. The city boasts various crisis lines, community organizations, and innovative initiatives like mobile mental health units.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely practiced in Riverside.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

While Riverside offers many resources, cost of living and industry pressures could pose potential stressors. The city's large student population and evolving remote work trends also influence mental health needs.

Take the Next Step

Your mental health matters. If you're ready to seek support, browse our directory to find a licensed therapist in Riverside, California. You're not alone, and help is available.