San Diego, CA Therapy for Anxiety

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Anxiety
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
San Diego, CA
Anxiety
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
San Diego, CA
Anxiety
Sean Wiest
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anx... More
Nurse Practitioner
Offers online care for San Diego, California
Male
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anxiety for almost 2 years. He enjoys listening ... More
Who might be a good fit for Sean?
People experiencing depression or anxiety and looking for a therapist with experience in medication management might consider Sean Wiest’s style of care. He combines a compassionate, strength-based approach with evidence-informed therapies like CBT and mindfulness to support adults through challenging emotional times. View Profile
San Diego, CA
Anxiety
ALICIA MEDINA
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Cli... More
Therapist
Offers online care for San Diego, California
LPCC
Female
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California ... More
Who might be a good fit for Alicia?
Clients in need of guidance around relational and emotional challenges could benefit from Alicia Medina’s approach. Her bilingual, person-centered style integrates methods like ACT and DBT to support individuals working through anxiety, depression, and life transitions with compassion and cultural sensitivity. View Profile
San Diego, CA
Anxiety
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for San Diego, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be a good match for people navigating behavioral or emotional challenges who prefer a collaborative, goal-oriented framework. His approach emphasizes practical tools for emotional self-regulation and often includes family involvement to support individuals facing issues like trauma, anxiety, or complex behavioral needs. View Profile
San Diego, CA
Anxiety
Lena Champlin
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital ... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital settings. Before transitioning into psychiatr... More
Who might be a good fit for Lena?
Lena Champlin may align well with adults who are working through issues such as depression, anxiety, or trauma. Her collaborative and holistic approach, which integrates her background in both family and psychiatric care, supports clients in addressing the connections between physical and mental health within a compassionate, empowering environment. View Profile
San Diego, CA
Anxiety
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for San Diego, California
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Darlene Violas. Her thoughtful approach, informed by years of experience working with diverse age groups and families, includes strategies that emphasize clear communication and practical support throughout life transitions. View Profile
San Diego, CA
Anxiety
CAROLINA CASTILLO
I'm a Bilingual Licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, with 19 years of clinical experien... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I'm a Bilingual Licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, with 19 years of clinical experience, 15 years licensed within private practice... More
Who might be a good fit for Carolina?
Individuals or couples navigating challenges related to cultural identity and emotional well-being may find alignment with the strategies and frameworks utilized by Carolina Castillo. Her bilingual, bicultural perspective combined with a holistic approach supports clients seeking to integrate mind, body, and spirit while addressing concerns like anxiety, mood disorders, and relationship dynamics. View Profile
San Diego, CA
Anxiety
BERNARD CUSHING
Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 14-17, young adults 18-26, & adults ages 2... More
Therapist
Offers online care for San Diego, California
LMFT
Other
Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 14-17, young adults 18-26, & adults ages 27-32 seeking relief from anxiety, depression,... More
Who might be a good fit for Bernard?
Bernard Cushing offers an approach that may suit individuals focusing on finding relief from anxiety, depression, and life transitions. Drawing from a humanistic and client-centered framework, Bernard incorporates mindfulness and motivational interviewing to support teens and young adults as they explore their own strengths and develop meaningful coping strategies. View Profile
San Diego, CA
Anxiety
NATASHA SIMON
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense a... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense and uncontrollable emotions? Do you experience... More
Who might be a good fit for Natasha?
Natasha Simon offers an approach that may suit individuals focusing on healing from trauma and managing intense emotions such as anxiety and depression. She blends psychodynamic, CBT, and DBT techniques in a collaborative, nonjudgmental space designed to support self-discovery and empowerment. View Profile
San Diego, CA
Anxiety
ALICIA SANTIAGO
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,... More
Who might be a good fit for Alicia?
Alicia Santiago may be well-suited to individuals who value mindfulness-based and trauma-informed therapy in managing anxiety, grief, or life transitions. Her approach integrates compassionate, strengths-based care with techniques like EMDR and Internal Family Systems, offering a thoughtful space for healing that honors each person’s unique cultural and spiritual experience. View Profile
San Diego, CA
Anxiety
JILLIAN JEFFRIESMALI
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like... More
Therapist
Offers online care for San Diego, California
LMFT
Female
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but i... More
Who might be a good fit for Jillian?
Those coping with anxiety or pursuing personal growth in self-confidence may find Jillian Jeffriesmali’s approach to be well-aligned. She integrates cognitive behavioral therapy with sensitivity to diverse cultural and LGBTQ+ experiences, supporting clients through life transitions and family challenges in a warm, inclusive way. View Profile
San Diego, CA
Anxiety
ZERRENIAH TRAN
We are all the same! Part of the human experience is facing many challenges in our lifetime. By the same token, humans are wired t... More
Therapist
Offers online care for San Diego, California
LMFT
Female
We are all the same! Part of the human experience is facing many challenges in our lifetime. By the same token, humans are wired to be resilient and can thrive in any circumst... More
Who might be a good fit for Zerreniah?
Zerreniah Tran may be a match for those interested in a strengths-based, collaborative approach, particularly when facing challenges like anxiety, depression, or anger management. She integrates education and practical tools to support clients in building resilience and navigating life transitions while honoring their unique pace and inner wisdom. View Profile
San Diego, CA
Anxiety
ROBERT LUSSON
Hello...Most of my work is Brief Emotional Therapy, 4-7 sessions, although I do have folks that have been with me for longer. I wo... More
Therapist
Offers online care for San Diego, California
LP
Male
Hello...Most of my work is Brief Emotional Therapy, 4-7 sessions, although I do have folks that have been with me for longer. I work with issues of anxiety and depression as w... More
Who might be a good fit for Robert?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Robert Lusson. His brief emotional therapy approach emphasizes moving toward what matters most in life while accepting difficult emotions, offering a compassionate space to address personal growth and coping. View Profile
San Diego, CA
Anxiety
MARTHA GARCIAENRIGHT
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experienc... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various... More
Who might be a good fit for Martha?
People seeking clarity around motherhood transitions or support navigating the challenges of parenting may find Martha Garcia-Enright’s approach fitting. Her work with diverse clients and emphasis on empowering mothers through life changes offers a compassionate and supportive space to build confidence and resilience. View Profile
San Diego, CA
Anxiety
VANESSA PULIDO
Hello! I'm a Licensed Marriage and Family Therapy based in California. I have been a practicing clinician for 5 years and I've wor... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello! I'm a Licensed Marriage and Family Therapy based in California. I have been a practicing clinician for 5 years and I've worked in the Mental Health field for a total of... More
Who might be a good fit for Vanessa?
People seeking clarity around emotional challenges or support navigating life transitions may find Vanessa Pulido’s approach fitting. She integrates psychodynamic insights with practical CBT strategies, creating a space where clients can better understand underlying patterns and build the inner resources needed for growth and healing. View Profile
San Diego, CA
Anxiety
CHERYL POLYUDHAPOOM
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed Independent Clinical Social Worker in the sta... More
Who might be a good fit for Cheryl?
Individuals navigating challenges like grief, trauma, or difficulties with managing negative thoughts may find support through the approach used by Cheryl Polyudhapoom. She integrates Cognitive Behavioral Therapy with a person-centered and strength-based focus, creating a safe space for adults seeking to build healthier relationships and improve their overall mental health. View Profile
San Diego, CA
Anxiety
DESIRAE GIRALDES
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have been a Social Worker for over 25 years. I have ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have been a Social Worker for over 25 years. I have worked in a variety of communities and settin... More
Who might be a good fit for Desirae?
People experiencing anxiety and depression and looking for a therapist with experience in supporting life transitions might consider Desirae Giraldes’s style of care. Her compassionate, one-on-one approach is informed by extensive work across diverse community and clinical settings, offering a supportive space for clients seeking to address emotional challenges and relationship concerns. View Profile
San Diego, CA
Anxiety
FERNANDA BURGER
Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health fie... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health field for 17 years. I have found a passion in h... More
Who might be a good fit for Fernanda?
Those managing concerns related to anxiety, mood disorders, or eating disorders may appreciate the methods Fernanda Burger incorporates into her practice. She integrates evidence-based approaches like CBT and DBT, supporting clients in developing healthier thought patterns and coping skills to improve daily living. View Profile
San Diego, CA
Anxiety
ANGELA OFOEGBU
I am doctoral prepared and board certified Psychiatric Mental Health Nurse Practitioner licensed to practice in the state of Calif... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am doctoral prepared and board certified Psychiatric Mental Health Nurse Practitioner licensed to practice in the state of California. Thank you for considering Verosyl Hea... More
Who might be a good fit for Angela?
Angela Ofoegbu may be a match for those interested in integrative care, particularly when facing challenges such as anxiety, mood disorders, or substance use. She emphasizes a collaborative approach that values shared decision-making, creating a supportive space where clients actively participate in developing personalized treatment plans. View Profile
San Diego, CA
Anxiety

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.