San Diego, CA Cognitive Behavioral Therapy (CBT) Therapists

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Cognitive Behavioral Therapy (CBT)
Trenye Black
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet... More
Therapist
Offers online care for San Diego, California
LPC
Female
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e... More
Who might be a good fit for Trenye?
Individuals or couples navigating trauma, PTSD, or the complexities of military life may find alignment with the strategies and frameworks utilized by Trenye Black. Her experience working with military families and marginalized adolescents, combined with trauma-informed approaches like EMDR and mindfulness techniques, supports clients in fostering resilience and purposeful growth. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Diego, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Allyson  Pelletier
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addictio... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addiction, dual diagnosis, and mood disorders. With a... More
Who might be a good fit for Allyson ?
Allyson Pelletier may be well-suited to individuals who value a trauma-informed and integrative therapeutic approach in managing addiction and mood-related challenges. Her practice blends psychodynamic insights with evidence-based methods like EMDR, CBT, and DBT to support clients in building resilience and fostering self-discovery. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Milagros Garcia
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom... More
Therapist
Offers online care for San Diego, California
Female
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a... More
Who might be a good fit for Milagros?
Milagros Garcia may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, strength-based lens. Her bilingual approach and collaborative style emphasize uncovering personal strengths while addressing challenges like depression, anxiety, and addiction. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
FRANCES HE
I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges... More
Therapist
Offers online care for San Diego, California
LP
Female
I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges related to relationships, work stress, commu... More
Who might be a good fit for Frances?
Clients seeking structured support for managing anxious thoughts or looking to improve motivation and emotional presence might consider working with Frances He. Her use of cognitive behavioral therapy, combined with sensitivity to cultural and spiritual dimensions, offers a thoughtful approach for those balancing stress related to relationships, work, and personal growth. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
DIANA DUARTE
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Are you a woman balancing school, work, and/or personal challenges? Do relations... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Are you a woman balancing school, work, and/or personal challenges? Do relationship struggles, work stress, trauma or family ... More
Who might be a good fit for Diana?
Clients seeking structured support for stress management or looking to improve balance in their personal and professional lives might consider working with Diana Duarte. Her approach incorporates mindfulness and cognitive-behavioral techniques tailored to individuals, with a particular emphasis on supporting women navigating career and academic challenges. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
RANDY CRUZ
Hello, i'm Randy. Despite having the title of being a therapist, I believe that no matter how many years of work experience a ther... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hello, i'm Randy. Despite having the title of being a therapist, I believe that no matter how many years of work experience a therapist has, and no matter how many credentials... More
Who might be a good fit for Randy?
People seeking clarity around personal challenges or support navigating life transitions may find Randy Cruz’s approach fitting. He emphasizes building a genuine connection and uses narrative therapy to help adults work through internal and external hardships affecting their growth and well-being. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
CHRISTINA FLYNN
Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to their problems. I look forward to helping you... More
Who might be a good fit for Christina?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Christina Flynn’s focused therapeutic work. Her trauma-informed and strength-based approach supports collaborative goal-setting, making space for clients navigating life transitions, grief, and challenges related to women’s mental health. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
THASANEE FONG
Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adu... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adults (ages 18–65) navigate life’s emotiona... More
Who might be a good fit for Thasanee?
People experiencing mood disorders or those wanting to strengthen their emotional resilience could benefit from Thasanee Fong’s focused therapeutic work. She combines medication management with psychotherapy techniques like CBT and mindfulness to support adults seeking stability and clarity in a compassionate, personalized way. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
DANIEL YIM
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community settings. I have adapted different approache... More
Who might be a good fit for Daniel?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Daniel Yim, where applicable. His adaptable approach, grounded in authenticity and tailored to diverse community settings, supports clients in fostering honesty and personal growth throughout the therapeutic process. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
HALEY MORRIS
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space wh... More
Therapist
Offers online care for San Diego, California
LMFT|LMHC
Female
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space where we can build trust and rapport. I believe... More
Who might be a good fit for Haley?
Haley Morris may be a match for those interested in a client-centered, eclectic approach to therapy, particularly when facing challenges like anxiety, grief, or life transitions. She creates a safe and comfortable space tailored to individual needs, incorporating methods such as CBT and DBT to support adults seeking personalized strategies for coping and growth. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
CYNTHIA CASSIL
Hello and welcome! I am a trauma therapist who works with adults recovering from earlier life experiences, including past trauma o... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello and welcome! I am a trauma therapist who works with adults recovering from earlier life experiences, including past trauma or difficult/painful childhood upbringings, th... More
Who might be a good fit for Cynthia?
Clients in need of guidance around healing from trauma and improving emotional well-being could benefit from Cynthia Cassil’s approach. She integrates therapies like EMDR and CBT to support adults working through childhood, military, or PTSD-related challenges in a compassionate, strengths-focused way. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
ARON SUMII
I first and foremost adapt my style of therapy to meet your needs. We work together to identify what best supports you toward your... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I first and foremost adapt my style of therapy to meet your needs. We work together to identify what best supports you toward your goals or areas of focus in therapy. Some cli... More
Who might be a good fit for Aron?
Aron Sumii may be a match for those interested in culturally sensitive and trauma-informed approaches, particularly when facing challenges related to identity, anxiety, or life transitions. He emphasizes a collaborative process that respects each person’s unique background and goals, offering both insight and practical tools to support growth and healing. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
FABIOLA SERRANO
Hi, I’m Fabiola Serrano, a Licensed Marriage and Family Therapist (LMFT) and a first-generation Latina who understands the uniqu... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I’m Fabiola Serrano, a Licensed Marriage and Family Therapist (LMFT) and a first-generation Latina who understands the unique responsibilities and pressures that often c... More
Who might be a good fit for Fabiola?
People experiencing anxiety or depression, or those wanting to strengthen emotional balance, could benefit from Fabiola Serrano’s focused therapeutic work. Her approach combines CBT and DBT with cultural sensitivity and compassion, helping clients build confidence and more meaningful connections. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
JOPETH PETERSEN
I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to mai... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to maintaining balance in life. I've been practicin... More
Who might be a good fit for Jopeth?
Those coping with anxiety or pursuing personal growth in emotional intelligence may find Jopeth Petersen’s approach to be well-aligned. His use of cognitive behavioral therapy combined with a focus on life transitions and communication skills supports adults and young adults navigating change and building resilience. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Paula Zuccaro
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was bo... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was born and grew up on her family’s ranch in Wes... More
Who might be a good fit for Paula?
Paula Zuccaro may be a good match for people navigating challenges like anxiety, depression, or addiction who prefer a strength-based and trauma-informed framework. Her experience across diverse mental health settings and use of approaches such as cognitive behavioral therapy and motivational interviewing can support clients seeking compassionate, practical strategies to manage their symptoms and build resilience. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
MARY PARKER
As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challeng... More
Therapist
Offers online care for San Diego, California
LPCC|CPC
Female
As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challenges and lead more productive, abundant lives. ... More
Who might be a good fit for Mary?
Mary Parker may support individuals who want to explore personal growth through a cognitive behavioral therapy-informed lens. She works with a diverse range of clients, including teens and adults, offering approaches that emphasize recognizing inner strengths and addressing challenges such as anxiety, ADHD, and relationship concerns within a thoughtful, faith-sensitive framework. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
CHERYL POLYUDHAPOOM
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed Independent Clinical Social Worker in the sta... More
Who might be a good fit for Cheryl?
Individuals navigating challenges like grief, trauma, or difficulties with managing negative thoughts may find support through the approach used by Cheryl Polyudhapoom. She integrates Cognitive Behavioral Therapy with a person-centered and strength-based focus, creating a safe space for adults seeking to build healthier relationships and improve their overall mental health. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
JENNIFER YATES
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of ex... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of experience in the mental health field and 17 ye... More
Who might be a good fit for Jennifer?
People seeking clarity around anxiety or support navigating life transitions may find Jennifer Yates’s approach fitting. Her use of cognitive behavioral and compassion-focused therapies, combined with a mind-body perspective, offers a supportive space especially for older adults and women experiencing challenges like postpartum or family conflict. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.