Santa Rosa, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Santa Rosa, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Santa Rosa, CA
Self-help Apps
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
Santa Rosa, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Santa Rosa, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Santa Rosa, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Santa Rosa, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Santa Rosa, CA
Trenye Black
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet... More
Therapist
Offers online care for Santa Rosa, California
LPC
Female
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e... More
Who might be a good fit for Trenye?
Individuals or couples navigating trauma, PTSD, or the unique stresses associated with military life may find alignment with the strategies and frameworks utilized by Trenye Black. Her experience working with diverse populations, including military families and marginalized adolescents, informs a compassionate approach that integrates evidence-based therapies like EMDR to support healing and resilience. View Profile
Self-help Apps
Santa Rosa, CA
Katie  Conway
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experi... More
Therapist
Offers online care for Santa Rosa, California
LCSW|LCSW
Female
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experience to her work. Known for her honest, compa... More
Who might be a good fit for Katie ?
People seeking clarity around addiction recovery or support navigating different stages of healing may find Katie Conway’s approach fitting. She combines client-centered therapy with evidence-based methods like ACT and DBT to help individuals rebuild trust and rediscover self-worth throughout their journey. View Profile
Self-help Apps
Santa Rosa, CA
LACEY MORRIS
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew ... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at la... More
Who might be a good fit for Lacey?
People seeking clarity around their personal patterns or support navigating life transitions may find Lacey Morris's approach fitting. Her work is grounded in a range of innovative techniques, including Gestalt Method, Ancient Forgiveness Techniques, Psychodynamic Therapy, NLP and Hypnosis, which she uses to help clients break fear-based patterns often rooted in early childhood trauma. Particularly, individuals or couples dealing with issues such as self esteem, grief, depression, or trauma and PTSD may resonate with her style of care. View Profile
Self-help Apps
Santa Rosa, CA
MARCO VITERI
I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a ... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Male
I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specialization in Trauma and I have been prac... More
Who might be a good fit for Marco?
Marco Viteri may be a good match for people navigating trauma or mood-related challenges who prefer a trauma-informed and skills-based framework. He works with individuals seeking practical coping strategies to manage everyday stressors and build resilience across life transitions, relationships, and family dynamics. View Profile
Self-help Apps
Santa Rosa, CA
DIANA ALVAREZ
Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 20 years of experience wo... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 20 years of experience working with individuals of diverse ethnic and ... More
Who might be a good fit for Diana?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and coping skills may find Diana Alvarez’s approach to be well-aligned. Her bilingual and bicultural background, along with extensive experience supporting diverse clients affected by trauma and life transitions, informs a compassionate and culturally sensitive practice. View Profile
Self-help Apps
Santa Rosa, CA
KELLY DOUGLAS
If you are feeling stuck, and unable to make changes in your life, you're not alone. Whether it's in your professional life, your... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
If you are feeling stuck, and unable to make changes in your life, you're not alone. Whether it's in your professional life, your personal life, or both, feeling unsuccessful... More
Who might be a good fit for Kelly?
Clients working through feelings of being stuck and looking for therapy support might engage well with Kelly Douglas’s approach. Her work focuses on helping individuals unlearn negative patterns and build new habits that foster emotional well-being and renewed motivation. View Profile
Self-help Apps
Santa Rosa, CA
TOBEY ALLEN
I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behaviora... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behavioral therapy, anxiety, grief, art therapy, stres... More
Who might be a good fit for Tobey?
Tobey Allen may be a good match for people navigating anxiety or grief who prefer an integrative framework. Her collaborative and client-centered approach creates a warm, empathetic space where individuals can build coping skills, gain insight, and work toward a more balanced and meaningful life. View Profile
Self-help Apps
Santa Rosa, CA
ULOMA ANOZIE
I am a psychiatric mental health nurse practitioner. Studies at Long Beach State University California with Master degree, then go... More
Nurse Practitioner
Offers online care for Santa Rosa, California
PMHNP
Female
I am a psychiatric mental health nurse practitioner. Studies at Long Beach State University California with Master degree, then got my DNP ( Doctor in nursing practice) at Bra... More
Who might be a good fit for Uloma?
Clients seeking structured support for managing depression or anxiety might consider working with Uloma Anozie. She integrates medication management with Christian counseling, offering a compassionate approach tailored to older adults facing these challenges. View Profile
Self-help Apps
Santa Rosa, CA
DULCE RUATTI
Hello, I'm a Licensed Clinical Social Worker in California. I received my Masters from Sacramento State University and have been p... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker in California. I received my Masters from Sacramento State University and have been practicing for 14 years. I have worked in var... More
Who might be a good fit for Dulce?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Dulce Ruatti’s style of care. Her background supporting individuals and families in foster care and crisis settings reflects a thoughtful approach to addressing complex emotional distress across diverse life challenges. View Profile
Self-help Apps
Santa Rosa, CA
JALIA KIZITO
Hello, my name is Jalia. I am a doctorally-prepared (DNP), board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) an... More
Nurse Practitioner
Offers online care for Santa Rosa, California
PMHNP
Female
Hello, my name is Jalia. I am a doctorally-prepared (DNP), board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Family Nurse Practitioner. I have dual ma... More
Who might be a good fit for Jalia?
Clients in need of guidance around mood regulation and managing complex emotional challenges could benefit from Jalia Kizito’s approach. Her holistic perspective and experience working with transitional age youth and adults incorporate attention to trauma, substance use, and family dynamics, offering support tailored to those navigating psychiatric disorders and related life stresses. View Profile
Self-help Apps
Santa Rosa, CA
JANINE FRANKLIN
Hi, I’m Janine, a Licensed Clinical Social Worker who helps children, teens, adults and families navigate anxiety, big emotions,... More
Therapist
Offers online care for Santa Rosa, California
LCSW
Female
Hi, I’m Janine, a Licensed Clinical Social Worker who helps children, teens, adults and families navigate anxiety, big emotions, and life transitions with compassion and pra... More
Self-help Apps
Santa Rosa, CA
JAMULA TAYLOR
Jamula Taylor, LMFT, is a licensed Marriage and Family Therapist and Mindset Coach with 5 years of experience helping adults break... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
Jamula Taylor, LMFT, is a licensed Marriage and Family Therapist and Mindset Coach with 5 years of experience helping adults break unhealthy patterns, strengthen boundaries, a... More
Who might be a good fit for Jamula?
Jamula Taylor may be a match for those interested in a person-centered (Rogerian) approach, particularly when facing challenges such as depression, anxiety, or codependency. Her calming, supportive style aims to create a collaborative space where adults can feel understood and empowered to work toward their personal goals. View Profile
Self-help Apps
Santa Rosa, CA
SHOU WANG
My interest in psychiatry comes from painting as no two paintings are identical just like all people are unique in their way. I am... More
Nurse Practitioner
Offers online care for Santa Rosa, California
PMHNP
Male
My interest in psychiatry comes from painting as no two paintings are identical just like all people are unique in their way. I am a board-certified psychiatric nurse practiti... More
Who might be a good fit for Shou?
Shou Wang may be a match for those interested in Motivational Interviewing, particularly when facing challenges like anxiety or depression. His broad experience in psychiatry, along with his background as a US Army veteran and a psychiatric nurse practitioner, could provide meaningful context for individuals seeking multifaceted support. Moreover, his ability to communicate in both English and Mandarin might be especially valuable for students or new immigrants grappling with the pressures of acclimation and interpersonal relationships. View Profile
Self-help Apps
Santa Rosa, CA
ALEXANDER OCHOA
My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual ther... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Male
My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual therapy for teens, young adults, and adults. I fo... More
Who might be a good fit for Alexander?
Alexander Ochoa may be a good match for people navigating life transitions, anxiety, or substance use who prefer a solution-focused brief therapy framework. Young adults, adults, and particularly athletes grappling with identity loss or fears of re-injury may appreciate Dr. Ochoa's targeted approach and experience in sports mental health. View Profile
Self-help Apps
Santa Rosa, CA
CYNTHIA PEREZ
I am a licensed therapist in California with 15 years of professional work experience. I have experience in helping clients with s... More
Therapist
Offers online care for Santa Rosa, California
LMFT
Female
I am a licensed therapist in California with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, coping with addic... More
Self-help Apps
Santa Rosa, CA
NATALIE NGUYEN
As a Licensed Professional Clinical Counselor with seven years of experience, I've dedicated my career to helping individuals navi... More
Therapist
Offers online care for Santa Rosa, California
LPCC
Female
As a Licensed Professional Clinical Counselor with seven years of experience, I've dedicated my career to helping individuals navigate the complexities of their inner lives. M... More
Who might be a good fit for Natalie?
Those coping with anxiety, depression, or family conflict may find Natalie Nguyen’s approach to be well-aligned with their needs. She emphasizes a client-centered, collaborative environment that supports individuals in developing personalized strategies for healing and lasting personal growth. View Profile
Self-help Apps
Santa Rosa, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Santa Rosa, California

With a population of over 176,000, Santa Rosa, California, boasts a vibrant culture influenced by the surrounding wine country and its proximity to the Pacific Ocean. Notable landmarks like the Charles M. Schulz Museum and the Luther Burbank Home and Gardens reflect the city's rich history.

Key Mental-Health Concerns for Santa Rosa Residents

Many residents grapple with mental health issues like depression and anxiety. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental illness, and 1 in 20 suffer from a serious mental health disorder.

Access to Care & Providers in Santa Rosa

In Santa Rosa, public and private mental health services are available. The Sonoma County Department of Health Services offers various resources, including crisis lines. Additionally, numerous private practices provide personalized mental health treatment in Santa Rosa, California.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available methodologies provided by therapists in Santa Rosa.
  • For those dealing with trauma, several providers specialize in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Residents face various stressors, including high cost of living and the pressures of the booming wine industry. Additionally, recent wildfires have added to the community's collective stress and trauma.

Take the Next Step

Don't let mental health concerns hold you back. Get the help you need and deserve. Find a licensed therapist in Santa Rosa, California and embark on your journey towards better mental health today.