Temecula, CA Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Temecula, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
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Who might be a good fit for Alfreda?
Alfreda Shields may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her approach integrates evidence-based therapies like CBT and mindfulness, creating a compassionate space for adults managing anxiety, depression, or addiction challenges.
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Jennifer Hernandez, is a Licensed Marriage and Family Therapist who has been providing psychotherapy, assessment and evaluation, a...
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Jennifer Hernandez, is a Licensed Marriage and Family Therapist who has been providing psychotherapy, assessment and evaluation, and coaching to adult clients with depression ...
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Who might be a good fit for Jennifer?
Jennifer Caldwellhernandez may be a match for those interested in mindfulness and somatic approaches, particularly when facing challenges like anxiety or depression. Her work emphasizes building a healthy mind-body connection through therapies such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy to support individuals in fostering lasting mental wellness.
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Jennifer Morris is a compassionate and dedicated Marriage and Family therapist licensed in the state of California. Using a client...
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Jennifer Morris is a compassionate and dedicated Marriage and Family therapist licensed in the state of California. Using a client-centered approach, Jennifer focuses on makin...
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Who might be a good fit for Jennifer?
Clients seeking structured support for anxiety, depression, or navigating life transitions might consider working with Jennifer Morris. Her client-centered approach emphasizes active listening and tailoring therapy to individual needs, creating space for personal growth amid challenges like first-time parenting or workplace stress.
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Kimberly Berbena is a licensed Marriage and Family Therapist in California and Texas. She has worked in the mental health field fo...
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Kimberly Berbena is a licensed Marriage and Family Therapist in California and Texas. She has worked in the mental health field for over 13 years and have had a diverse experi...
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Who might be a good fit for Kimberly?
Clients in need of guidance around managing ADHD, anxiety, or addiction could benefit from Kimberly Berbena’s approach. She tailors therapy to each person’s unique needs, drawing from a variety of evidence-based methods to support individuals, families, and groups as they work toward meaningful change.
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Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jos...
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Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jose State University. She specializes in treati...
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Who might be a good fit for Regan?
Individuals or couples navigating anxiety, depression, or significant life transitions may find alignment with the strategies and frameworks utilized by Regan Hunt. Her approach emphasizes strength-based and evidence-informed therapies tailored to support resilience and growth through challenges like career changes, midlife adjustments, and emotional regulation.
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Lesley is a dedicated therapist that has accumulated a wealth of experience working with a diverse range of clients throughout the...
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Lesley is a dedicated therapist that has accumulated a wealth of experience working with a diverse range of clients throughout their lifespan. Her therapeutic style is charact...
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Who might be a good fit for Lesley?
Lesley Ludwig offers an approach that may suit individuals focusing on managing anxiety, depression, or addiction while seeking a compassionate and nonjudgmental space. She integrates evidence-based therapies like CBT and mindfulness with personalized strategies to support emotional wellbeing across various life stages.
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Adriane is a Board-Certified Psychiatric Nurse Practitioner who treats adults with mental health disorders. She has experience tre...
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Adriane is a Board-Certified Psychiatric Nurse Practitioner who treats adults with mental health disorders. She has experience treating a wide range of conditions, including a...
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Who might be a good fit for Adriane?
Those managing concerns related to anxiety, mood disorders, or depression may appreciate the methods Adriane English incorporates into her practice. She emphasizes a client-centered approach that focuses on individual strengths and challenges, aiming to support overall well-being and treatment adherence across diverse adult populations.
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Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and...
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Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and three years in a dedicated therapy role. She...
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Who might be a good fit for Rosemary?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Rosemary Parker’s work. She integrates evidence-based approaches like CBT and DBT within a collaborative, respectful space that honors each person’s unique journey, especially for those navigating trauma or seeking culturally sensitive care.
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William Wheaton is a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting adolescents and adults t...
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William Wheaton is a Licensed Clinical Social Worker (LCSW) with over five years of experience supporting adolescents and adults through addiction, depression, anxiety, and tr...
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Who might be a good fit for William?
People experiencing addiction or those wanting to strengthen coping skills might benefit from William Wheaton’s focused therapeutic work. He integrates evidence-based methods like cognitive behavioral therapy and motivational interviewing within a compassionate, strength-based framework that honors each client’s unique experience.
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I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adol...
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I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adolescents. I have a background working in a var...
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Who might be a good fit for Conni?
Conni Rush may align well with adults who are working through issues such as anxiety, depression, and life transitions. Her integrative and pragmatic approach, which draws from therapies like CBT, DBT, and mindfulness, supports individuals in exploring their values while developing practical tools for growth and resilience.
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Carolyn Croce-Mirque is a seasoned Licensed Clinical Social Worker with over two decades of experience supporting clients of all a...
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Carolyn Croce-Mirque is a seasoned Licensed Clinical Social Worker with over two decades of experience supporting clients of all ages through life’s most complex mental heal...
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Who might be a good fit for Carolyn?
Carolyn Crocemirque may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or substance use challenges. Her flexible, culturally attuned approach incorporates evidence-based therapies like CBT, DBT, and trauma-focused interventions, offering tailored support for clients across diverse backgrounds and life stages.
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Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Ther...
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Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Therapy (CBT) as a primary mode of therapy. He is...
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Who might be a good fit for Chad?
Chad Nesmith may work particularly well with those looking to build skills around managing ADHD, anxiety, or addiction. Drawing on his experience with Cognitive Behavioral Therapy and a background in special education, he integrates practical strategies that support clients through challenges related to learning differences and emotional regulation.
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Marina is a licensed Marriage and Family Therapist with a decade of experience in the field. Known for her empathetic and compassi...
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Marina is a licensed Marriage and Family Therapist with a decade of experience in the field. Known for her empathetic and compassionate approach, she specializes in crisis int...
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Who might be a good fit for Marina?
People seeking clarity around managing crisis situations or support navigating difficult emotional transitions may find Marina Ceja’s approach fitting. She integrates trauma-informed care with evidence-based methods like CBT and DBT to create a compassionate, safe environment for clients working through anxiety, depression, or addiction.
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Emily Johnson is a Licensed Marriage and Family Therapist in the state of California and has been working with clients for over 6 ...
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Emily Johnson is a Licensed Marriage and Family Therapist in the state of California and has been working with clients for over 6 years. Emily works with adults with Anxiety, ...
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Who might be a good fit for Emily?
Clients working through anxiety, depression, or relationship challenges and looking for integrative therapy support might engage well with Emily Johnson’s approach. She blends Emotionally Focused and Attachment-Focused strategies with evidence-based methods like CBT and DBT to help clients develop clearer communication and practical coping skills.
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Gamze Caltekin, LMFT is a licensed marriage and family therapist who specializes in supporting adults navigating depression, anxie...
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Gamze Caltekin, LMFT is a licensed marriage and family therapist who specializes in supporting adults navigating depression, anxiety, panic disorders, grief, personality disor...
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Who might be a good fit for Gamze?
Gamze Caltekin may support individuals who want to explore relational and emotional growth through a therapy-informed lens. Her approach integrates modalities like Emotionally Focused Therapy alongside CBT and DBT, creating a collaborative space to address challenges such as anxiety, family conflict, and life transitions.
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Zainob Jenmi is a license Psychiatric Mental Health Nurse Practitioner who has been providing care to adult patients with depressi...
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Zainob Jenmi is a license Psychiatric Mental Health Nurse Practitioner who has been providing care to adult patients with depression and anxiety for over 2 years. She enjoys a...
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Who might be a good fit for Zainob?
Clients seeking structured support for managing depression, anxiety, or addiction might consider working with Zainob Jenmi. She integrates psychopharmacological care with psychoeducation and a variety of therapeutic approaches to help adults develop coping strategies and improve overall functioning.
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Shanekka Brown-Johnson is a Licensed Marriage and Family Therapist (LMFT) with a background in counseling psychology and over a de...
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Shanekka Brown-Johnson is a Licensed Marriage and Family Therapist (LMFT) with a background in counseling psychology and over a decade of experience supporting diverse and und...
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Who might be a good fit for Shanekka?
People experiencing addiction-related challenges and looking for a therapist with experience in culturally responsive, healing-centered care might consider Shanekka Brown-johnson’s style of support. Her collaborative approach incorporates evidence-based methods like CBT and ACT, creating a safe and affirming space particularly for BIPOC, LGBTQIA+, and marginalized clients.
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Festus Obonna, DNP, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides comprehensive, eviden...
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Festus Obonna, DNP, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides comprehensive, evidence-based care to adults in outpatient and tel...
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Who might be a good fit for Festus?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Festus Obonna incorporates into his practice. He focuses on thoughtful medication management combined with collaborative, patient-centered care that respects each individual’s goals and cultural background.
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Kelli Sierras, LCSW is a highly skilled clinician with over 10 years of experience working with individuals facing depression, anx...
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Kelli Sierras, LCSW is a highly skilled clinician with over 10 years of experience working with individuals facing depression, anxiety, mood disorders, substance use, and trau...
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Who might be a good fit for Kelli?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Kelli Sierras’s focused therapeutic work. She integrates a strengths-based approach with evidence-based therapies like CBT and trauma-focused techniques to support clients at various stages of their personal growth.
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