Colorado Springs, CO Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Colorado Springs, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Colorado Springs, CO
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Colorado Springs, Colorado
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Colorado Springs, CO
Stress
Julie Darter
Hello, nice to meet you. My name is Julie, and I'm here to meet you where you are, work with you on the things that brought you to... More
Psych Hub Learner
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, nice to meet you. My name is Julie, and I'm here to meet you where you are, work with you on the things that brought you to this point, and explore what we can do to he... More
Who might be a good fit for Julie?
Julie Darter may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, trauma, or difficult life transitions. Her eclectic approach, incorporating trauma-informed care alongside modalities like CBT, DBT, and ACT, supports clients from early adolescence through middle adulthood in finding personalized paths toward healing and growth. View Profile
Colorado Springs, CO
Stress
Kari Ladrow
Hello, I'm Kari, a Licensed Clinical Social Worker (LCSW) based in Colorado, and I'm passionate about helping people make meaningf... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Kari, a Licensed Clinical Social Worker (LCSW) based in Colorado, and I'm passionate about helping people make meaningful changes in their lives. With a Master of S... More
Who might be a good fit for Kari?
Kari Ladrow offers an approach that may suit individuals focusing on managing anxiety and navigating life transitions. Her client-centered, strengths-based style incorporates cognitive behavioral techniques and mindfulness strategies, providing practical tools to build resilience and reduce stress in a supportive environment. View Profile
Colorado Springs, CO
Stress
Ariel ShiversMcGrew
Hello, I'm Dr. Ariel McGrew — you can call me Dr. Ari. I’m a Licensed Professional Counselor (LPC) and Licensed Clinical Menta... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Dr. Ariel McGrew — you can call me Dr. Ari. I’m a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LPCC) with a PhD in Busin... More
Who might be a good fit for Ariel?
Clients facing concerns such as anxiety, trauma, or challenges related to neurodivergence may connect with the techniques and structure offered by Ariel Shiversmcgrew. Her trauma-informed and culturally responsive approach emphasizes collaboration and whole-person healing, supporting individuals as they build resilience and navigate complex life transitions. View Profile
Colorado Springs, CO
Stress
Jason Rodriguez
I am a board certified adult psychiatrist with over a decade of experience working with patients in the Denver metro area. Origina... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
Male
I am a board certified adult psychiatrist with over a decade of experience working with patients in the Denver metro area. Originally from California, I received my bachelor's... More
Who might be a good fit for Jason?
Those managing concerns related to mood disorders, anxiety, or attention challenges may appreciate the methods Jason Rodriguez incorporates into his practice. His collaborative approach to medication management, combined with supportive psychotherapeutic techniques, can help clients feel engaged in creating a treatment plan tailored to their unique needs. View Profile
Colorado Springs, CO
Stress
Anne Brown
I am passionate about supporting clients towards their full potential to be happy and fulfilled. I believe in a holistic approach ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
I am passionate about supporting clients towards their full potential to be happy and fulfilled. I believe in a holistic approach that considers the power of the mind, body, a... More
Who might be a good fit for Anne?
Anne Brown may be a good match for people navigating trauma, addiction, or complex mental health concerns who prefer a holistic and client-centered framework. Her approach integrates evidence-based therapies like EMDR and Solution-Focused CBT while emphasizing a safe, non-judgmental space that supports healing of the mind, body, and soul. View Profile
Colorado Springs, CO
Stress
Elizabeth Beckman
Dr. Beckman is a dedicated physician specializing in both family medicine and psychiatry, with a strong focus on integrated care. ... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
Female
Dr. Beckman is a dedicated physician specializing in both family medicine and psychiatry, with a strong focus on integrated care. With broad training in reproductive psychiatr... More
Who might be a good fit for Elizabeth?
People experiencing mood or anxiety disorders, or those wanting to strengthen their coping skills during life transitions, could benefit from Elizabeth Beckman’s focused therapeutic work. Her integrated approach, blending family medicine and psychiatry with relational and cognitive-behavioral methods, supports patients through physical and emotional challenges while collaborating closely with their broader healthcare team. View Profile
Colorado Springs, CO
Stress
ERICA HARRIS
I am Licensed Clinician Social Worker with over 19 years of experience helping people to repair their relationship with God and le... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
I am Licensed Clinician Social Worker with over 19 years of experience helping people to repair their relationship with God and learn how to better deal with the troubles we f... More
Who might be a good fit for Erica?
Erica Harris may align well with adults who are working through issues such as addiction, trauma, or spiritual struggles. Her approach integrates faith-based support with evidence-informed therapies, offering a space where emotional, mental, and spiritual healing can be addressed together. View Profile
Colorado Springs, CO
Stress
Gloriean Ortiz
I enjoy working with a variety of clients however, I especially enjoy working with young adults. I feel this population is misunde... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
I enjoy working with a variety of clients however, I especially enjoy working with young adults. I feel this population is misunderstood with challenges they face today. The m... More
Who might be a good fit for Gloriean?
Gloriean Ortiz may support individuals who want to explore trauma and healing through a somatic and trauma-informed lens. She integrates evidence-based methods like EMDR and Acudetox with a holistic perspective, aiming to empower young adults and others facing crisis or complex emotional challenges. View Profile
Colorado Springs, CO
Stress
Pamela Wise
Hello, I'm Pamela. With over 25 years of experience in the mental health field, I am passionate about helping individuals navigate... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Pamela. With over 25 years of experience in the mental health field, I am passionate about helping individuals navigate their unique journeys towards healing and se... More
Who might be a good fit for Pamela?
Pamela Wise may be well-suited to individuals who value a cognitive-behavioral and trauma-informed approach in managing anxiety, depression, and family conflict. Her work often integrates practical tools and flexible telehealth sessions, supporting teens and adults through challenges like PTSD, identity exploration, and communication difficulties. View Profile
Colorado Springs, CO
Stress
Stephanie Taylor
Hi there, I'm Stephanie. How are you? How is your day going? These are typical questions, but they can make a big difference i... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hi there, I'm Stephanie. How are you? How is your day going? These are typical questions, but they can make a big difference in someone's life. They can bring a smile, pro... More
Who might be a good fit for Stephanie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Stephanie Taylor incorporates into her practice. She draws from cognitive-behavioral and motivational interviewing techniques to collaborate with clients on setting personalized goals and developing practical coping skills. View Profile
Colorado Springs, CO
Stress
Nicole Barrett
Hello, I'm Nicole. To say it's not easy to seek help would be an understatement. Whoever you are, I just want you to know that our... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Nicole. To say it's not easy to seek help would be an understatement. Whoever you are, I just want you to know that our sessions are to be a space for you to be saf... More
Who might be a good fit for Nicole?
Clients facing concerns such as anxiety, depression, or navigating life transitions may connect with the techniques and structure offered by Nicole Barrett. She integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) within a flexible framework designed to help individuals feel seen and supported while exploring new options for growth. View Profile
Colorado Springs, CO
Stress
Monica Rowell
Hello, I'm Monica. I received my master’s degree in Counseling Psychology from the University of Colorado in 2012. My journey to... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Monica. I received my master’s degree in Counseling Psychology from the University of Colorado in 2012. My journey to becoming a therapist began as an elementary ... More
Who might be a good fit for Monica?
Individuals or couples navigating trauma and relationship conflict may find alignment with the strategies and frameworks utilized by Monica Rowell, where applicable. Her trauma-informed, client-centered approach integrates neurofeedback and mindfulness-based techniques to support healing and nervous system regulation in a warm, collaborative environment. View Profile
Colorado Springs, CO
Stress
Ashlyn Tanner
Hi, there! I’m Ashlyn. Welcome to a space of caring and support, where you're not just a client, but a cherished part of our jou... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hi, there! I’m Ashlyn. Welcome to a space of caring and support, where you're not just a client, but a cherished part of our journey together. I’m here to listen, understa... More
Who might be a good fit for Ashlyn?
Ashlyn Tanner may align well with adults and teens who are working through issues such as trauma, anxiety, or life transitions. She integrates trauma-informed care with faith-based principles, creating a supportive environment where clients can explore their experiences and build resilience at their own pace. View Profile
Colorado Springs, CO
Stress
Shondra Cizek
Shondra Cizek, LPC is a Licensed Professional Counselor with a decade of experience helping individuals navigate life’s challeng... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Shondra Cizek, LPC is a Licensed Professional Counselor with a decade of experience helping individuals navigate life’s challenges. She specializes in treating depression, a... More
Who might be a good fit for Shondra?
Shondra Cizek may work particularly well with those looking to build skills around managing emotions and improving interpersonal relationships. Her warm, collaborative style incorporates CBT, DBT, and mindfulness techniques to create individualized plans that support clients through challenges like anxiety, depression, trauma, and ADHD. View Profile
Colorado Springs, CO
Stress
Jared Sahagun
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes up in the morning wanting to enjoy life or t... More
Who might be a good fit for Jared?
People experiencing challenges with identity, relationships, or trauma, or those wanting to strengthen their authentic self, could benefit from Jared Sahagun’s focused therapeutic work. He integrates attachment theory with a range of evidence-based approaches to support clients in developing insight and living in alignment with their values. View Profile
Colorado Springs, CO
Stress
Frances Weitzel
Hello, I'm Dr. Fran Weitzel. My journey into the mental health field began back in my high school years, driven by a deep interest... More
Therapist
Offers online care for Colorado Springs, Colorado
LP
Female
Hello, I'm Dr. Fran Weitzel. My journey into the mental health field began back in my high school years, driven by a deep interest in psychology. Initially, I pursued a career... More
Who might be a good fit for Frances?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Frances Weitzel. Her approach integrates cognitive-behavioral strategies with mindfulness and trauma-informed care, creating a compassionate space for individuals seeking to develop skills for healing and personal growth. View Profile
Colorado Springs, CO
Stress
Vivian Butler
With over 15 years of experience as a Licensed Professional Counselor in Colorado, I am passionate about helping individuals who a... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
With over 15 years of experience as a Licensed Professional Counselor in Colorado, I am passionate about helping individuals who are ready to make meaningful changes in their ... More
Who might be a good fit for Vivian?
People seeking clarity around life transitions or support navigating emotional challenges may find Vivian Butler’s approach fitting. Her use of mindfulness and person-centered therapy creates a compassionate space for building resilience and exploring personal growth during times of change. View Profile
Colorado Springs, CO
Stress
Robert Baerncopf
Hello, I'm Robert. We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this... More
Therapist
Offers online care for Colorado Springs, Colorado
Male
Hello, I'm Robert. We live in a world that is becoming increasingly unmanageable and overwhelming, but it does not have to be this way. My belief is that anyone can more effec... More
Who might be a good fit for Robert?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Robert Baerncopf. He integrates mindfulness and values-based approaches through Acceptance and Commitment Therapy alongside Solution-Focused Therapy to help individuals respond compassionately to unmet psychological needs and foster meaningful, lasting change. View Profile
Colorado Springs, CO
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Colorado Springs, Colorado

Nestled at the base of the stunning Rocky Mountains, Colorado Springs, Colorado is the state's second-largest city, offering a rich blend of outdoor activities, cultural experiences, and a growing tech industry. Despite its picturesque setting, mental health concerns are a reality for many of its over 450,000 residents.

Key Mental-Health Concerns for Colorado Springs Residents

Common conditions include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly among the city's significant military population. According to the CDC, Colorado has higher rates of suicide and substance abuse than the national average, further highlighting the need for accessible mental health services.

Access to Care & Providers in Colorado Springs

Residents seeking therapy in Colorado Springs, Colorado have a range of options, including private practices, community health centers, and telehealth services. The city is also home to several crisis hotlines and veteran-specific mental health resources. Recent initiatives have aimed to improve access to care, particularly among underserved communities.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Colorado Springs, Colorado.
  • Given the city's military presence, many providers specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

While Colorado Springs boasts a lower cost of living than the national average, economic pressures like housing affordability can contribute to mental health stress. The city's tech industry growth, while beneficial to the economy, may increase work-related stress among residents.

Take the Next Step

Explore your options for mental health treatment in Colorado Springs, Colorado. Whether you're seeking support for work-related stress, dealing with a life transition, or living with a mental health condition, there's help available. Find a licensed therapist in Colorado Springs, Colorado today.