Colorado Springs, CO Therapy for Stress

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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Colorado Springs, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Colorado Springs, CO
Stress
Anny Mejia
Hello! I'm Anny, a bilingual and bicultural therapist who is passionate about helping you discover and expand the strengths that a... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello! I'm Anny, a bilingual and bicultural therapist who is passionate about helping you discover and expand the strengths that already exist within you. I firmly believe tha... More
Who might be a good fit for Anny?
Anny Mejia offers an approach that may suit individuals focusing on healing from grief, managing anxiety, or navigating cultural and family-related challenges. Her bilingual, strengths-based method integrates mindfulness and attachment perspectives to create a supportive space, especially for those connected to Latinx, Hispanic, or immigrant communities. View Profile
Colorado Springs, CO
Stress
Shannon Stone
Greetings! I am a graduate of the University of Texas at El Paso in Adult Gerontology Acute Care, and Maryville University in Psyc... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
Greetings! I am a graduate of the University of Texas at El Paso in Adult Gerontology Acute Care, and Maryville University in Psychiatric Mental Health. I have been in healthc... More
Who might be a good fit for Shannon?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Shannon Stone’s focused therapeutic work. She partners with clients to create individualized treatment plans that honor their unique experiences, using trauma-informed and cognitive-behavioral approaches to support healing and empowerment. View Profile
Colorado Springs, CO
Stress
Eugene Michalenko
I work primarily with MEN on MEN'S issues. Are you outwardly successful but inwardly feel you are never good enough? Do yo... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
I work primarily with MEN on MEN'S issues. Are you outwardly successful but inwardly feel you are never good enough? Do you fear letting people (or yourself) down by n... More
Who might be a good fit for Eugene?
People experiencing stress, anxiety, or challenges related to men’s issues could benefit from Eugene Michalenko’s focused therapeutic work. He integrates mindfulness and acceptance-based approaches to help clients build presence and resilience while addressing concerns like relationship loss and self-worth. View Profile
Colorado Springs, CO
Stress
Jeffrey Lee
Dr. Jeffrey Lee is a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive... More
Psychiatrist
Offers online care for Colorado Springs, Colorado
Male
Dr. Jeffrey Lee is a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive care to individuals seeking a holistic appro... More
Who might be a good fit for Jeffrey?
Individuals or couples navigating complex mental health concerns such as anxiety, trauma, or mood disorders may find alignment with the strategies and frameworks utilized by Jeffrey Lee, where applicable. His integrative approach combines psychotherapy techniques like psychodynamic therapy and clinical hypnosis with medication management to address the unique interplay between mind, body, and environment. View Profile
Colorado Springs, CO
Stress
Courtney Jewett
I primarily work with adolescents and adults experiencing anxiety, depression, questions related to identity, and substance abuse ... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
I primarily work with adolescents and adults experiencing anxiety, depression, questions related to identity, and substance abuse by providing a supportive space to foster sel... More
Who might be a good fit for Courtney?
Courtney Jewett offers an approach that may suit individuals focusing on building resilience and managing anxiety or depression. She creates a supportive, client-centered space that integrates evidence-based methods like CBT and mindfulness to help teens and adults develop personalized coping strategies and foster emotional well-being. View Profile
Colorado Springs, CO
Stress
Megan Verros
Based in Colorado, I am a dedicated clinician with 13 years of experience in the social work field. My practice focuses on helping... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Based in Colorado, I am a dedicated clinician with 13 years of experience in the social work field. My practice focuses on helping adolescents and adults navigate anxiety, dep... More
Who might be a good fit for Megan?
Megan Verros may align well with adults and teens who are working through challenges such as anxiety, depression, or life transitions. She offers a warm, empathetic space and integrates evidence-based methods like CBT and EMDR to support clients in building self-awareness and practical coping skills. View Profile
Colorado Springs, CO
Stress
Gary Schreiner
Relationships can be either invigorating or debilitating. We can create either type of relationship based on how we deal with our ... More
Therapist
Offers online care for Colorado Springs, Colorado
Male
Relationships can be either invigorating or debilitating. We can create either type of relationship based on how we deal with our partner. Our feelings of depression and anxie... More
Who might be a good fit for Gary?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Gary Schreiner. He emphasizes uncovering underlying patterns in relationships and fostering communication skills, integrating methods such as Cognitive Behavioral Therapy and Internal Family Systems to help clients build on their inner strengths. View Profile
Colorado Springs, CO
Stress
Mary Schafer
I am a board-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner. I obtained my certification as a Psychiatric ... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
I am a board-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner. I obtained my certification as a Psychiatric Nurse Practitioner at Arizona State Universit... More
Who might be a good fit for Mary?
Clients facing concerns such as depression, anxiety, or bipolar disorder may connect with the techniques and structure offered by Mary Schafer. Her collaborative approach to treatment and medication management emphasizes listening closely to each individual’s needs, supporting adults across a broad age range through various life transitions and mental health challenges. View Profile
Colorado Springs, CO
Stress
Amy Boggs
Hello! My name is Amy Boggs, and I am a Licensed Professional Counselor with a deep personal and professional commitment to helpin... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello! My name is Amy Boggs, and I am a Licensed Professional Counselor with a deep personal and professional commitment to helping others. I was born in South Korea and came ... More
Who might be a good fit for Amy?
Amy Boggs may be a match for those interested in trauma-informed and mindfulness-based approaches, particularly when facing challenges like anxiety, depression, or life transitions. Her personal journey and eclectic use of therapies such as EMDR, DBT, and Internal Family Systems support a compassionate environment for adolescents and adults seeking growth and healing. View Profile
Colorado Springs, CO
Stress
Misty Grimes
Hello, I'm Misty, and welcome to Blue Phoenix Counseling. My mission is to provide a safe, non-judgmental space where you can proc... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Misty, and welcome to Blue Phoenix Counseling. My mission is to provide a safe, non-judgmental space where you can process and heal from life's challenges and traum... More
Who might be a good fit for Misty?
Those coping with depression, anxiety, or the effects of trauma, or pursuing personal growth in self-understanding and healing may find Misty Grimes’s approach to be well-aligned. She creates a compassionate, patient-centered space that integrates mindfulness and cognitive-behavioral techniques to support clients in discovering inner strength and resilience. View Profile
Colorado Springs, CO
Stress
Wilber Mendez
Wil grew up in Eagle County Colorado where he started his medical career as a pharmacy technician. This knowledge and experience e... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Male
Wil grew up in Eagle County Colorado where he started his medical career as a pharmacy technician. This knowledge and experience empowered Wil to help people on a deeper level... More
Who might be a good fit for Wilber?
Clients working through mood disorders, anxiety, or trauma and looking for psychiatric nurse practitioner support might engage well with Wilber Mendez’s approach. Wil incorporates culturally sensitive, patient-centered care and combines evidence-based therapies like CBT and DBT to meet the needs of adolescents and adults seeking compassionate mental health treatment. View Profile
Colorado Springs, CO
Stress
Kevin Moffett
I am deeply passionate about promoting whole health, with a particular focus on mental and spiritual well-being. My approach integ... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Male
I am deeply passionate about promoting whole health, with a particular focus on mental and spiritual well-being. My approach integrates both medication management and brief th... More
Who might be a good fit for Kevin?
Clients facing concerns such as trauma, anxiety, or challenges related to spiritual well-being may connect with the techniques and structure offered by Kevin Moffett. His approach combines medication management with brief therapeutic interventions and integrates mindfulness and trauma-informed care, supporting individuals who value a holistic path to mental health. View Profile
Colorado Springs, CO
Stress
Erik Schlimmer
With nearly 3,000 sessions under my belt, I bring a wealth of experience to this field. I possesses a Master's in Social Work with... More
Therapist
Offers online care for Colorado Springs, Colorado
Male
With nearly 3,000 sessions under my belt, I bring a wealth of experience to this field. I possesses a Master's in Social Work with a Clinical Concentration, a Bachelor's in Sp... More
Who might be a good fit for Erik?
Clients seeking structured support for managing bipolar disorder, anxiety, or life transitions might consider working with Erik Schlimmer. His approach integrates evidence-based therapies like ACT and trauma-focused CBT alongside a relational and mindfulness-informed perspective, which can be especially helpful for those navigating complex emotional or military-related challenges. View Profile
Colorado Springs, CO
Stress
Tiffany Nerguizian
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal. T... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal. There is hope as you begin your journey to wel... More
Who might be a good fit for Tiffany?
Those coping with anxiety, trauma, or family conflict may find Tiffany Nerguizian’s approach to be well-aligned. She integrates a variety of therapeutic methods, including trauma-informed care and expressive therapies, to create personalized plans that support healing across different ages and life stages. View Profile
Colorado Springs, CO
Stress
Monica Rowell
Hello, I'm Monica. I received my master’s degree in Counseling Psychology from the University of Colorado in 2012. My journey to... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Monica. I received my master’s degree in Counseling Psychology from the University of Colorado in 2012. My journey to becoming a therapist began as an elementary ... More
Who might be a good fit for Monica?
Monica Rowell offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or depression. Her trauma-informed, client-centered work incorporates mindfulness and somatic techniques to help clients better understand and regulate their nervous system while fostering a safe and supportive therapeutic environment. View Profile
Colorado Springs, CO
Stress
Mary Fisher
Hello, I'm Mary Fisher. I'm excited to meet and help you along your therapeutic progress. My ideal clients would be adults who... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Mary Fisher. I'm excited to meet and help you along your therapeutic progress. My ideal clients would be adults who are looking for more support to help manage ... More
Who might be a good fit for Mary?
People seeking clarity around managing anxiety, depression, or stress, or support navigating life transitions may find Mary Fisher’s approach fitting. She emphasizes a solution-focused framework that helps clients gain insight and build practical skills to address current challenges and personal growth. View Profile
Colorado Springs, CO
Stress
Sherri Joswiak
Welcome to Sondermind! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for y... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Welcome to Sondermind! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. I know I felt the same way when I first c... More
Who might be a good fit for Sherri?
Sherri Joswiak may work particularly well with those looking to build skills around managing stress and anxiety. Her approach emphasizes connection and self-awareness, offering supportive guidance through messaging, live chat, phone, or video sessions to help individuals process challenging emotions and life transitions. View Profile
Colorado Springs, CO
Stress
Betsy Gershman
Hello, I'm Betsy! I am so grateful that I have been supporting people to make positive changes in their lives for 23 years as a li... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Betsy! I am so grateful that I have been supporting people to make positive changes in their lives for 23 years as a licensed clinical social worker. Throughout my ... More
Who might be a good fit for Betsy?
Betsy Gershman offers an approach that may suit individuals focusing on making meaningful changes in their relationships and managing life transitions. Her personalized, eclectic style draws from several therapeutic methods to support clients facing challenges such as anxiety, addiction, and grief in a compassionate and understanding environment. View Profile
Colorado Springs, CO
Stress
Busayo Obigbesan
Life can be hard to explore, particularly during life events that present uncertainties that accompany adulthood. Sometimes, it be... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
Life can be hard to explore, particularly during life events that present uncertainties that accompany adulthood. Sometimes, it becomes hard to deal with these uncertainties a... More
Who might be a good fit for Busayo?
Individuals or couples navigating life transitions and related stress may find alignment with the strategies and frameworks utilized by Busayo Obigbesan, where applicable. She integrates both pharmacotherapy and mindfulness-based techniques to support clients in managing a range of challenges, including anxiety, mood disorders, and family conflict, with attention to cultural and developmental diversity. View Profile
Colorado Springs, CO
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Colorado Springs, Colorado

Nestled at the base of the stunning Rocky Mountains, Colorado Springs, Colorado is the state's second-largest city, offering a rich blend of outdoor activities, cultural experiences, and a growing tech industry. Despite its picturesque setting, mental health concerns are a reality for many of its over 450,000 residents.

Key Mental-Health Concerns for Colorado Springs Residents

Common conditions include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly among the city's significant military population. According to the CDC, Colorado has higher rates of suicide and substance abuse than the national average, further highlighting the need for accessible mental health services.

Access to Care & Providers in Colorado Springs

Residents seeking therapy in Colorado Springs, Colorado have a range of options, including private practices, community health centers, and telehealth services. The city is also home to several crisis hotlines and veteran-specific mental health resources. Recent initiatives have aimed to improve access to care, particularly among underserved communities.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Colorado Springs, Colorado.
  • Given the city's military presence, many providers specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

While Colorado Springs boasts a lower cost of living than the national average, economic pressures like housing affordability can contribute to mental health stress. The city's tech industry growth, while beneficial to the economy, may increase work-related stress among residents.

Take the Next Step

Explore your options for mental health treatment in Colorado Springs, Colorado. Whether you're seeking support for work-related stress, dealing with a life transition, or living with a mental health condition, there's help available. Find a licensed therapist in Colorado Springs, Colorado today.