Denver, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Denver, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Marlene Pino
As a Psychiatric Nurse Practitioner, I have cared for hundreds of clients across the lifespan, ranging from 6 to 65+ years of age.... More
Nurse Practitioner
Offers online care for Denver, Colorado
APRN/NP
Female
As a Psychiatric Nurse Practitioner, I have cared for hundreds of clients across the lifespan, ranging from 6 to 65+ years of age. Nothing matters more to me than your health ... More
Who might be a good fit for Marlene?
People seeking clarity around managing complex mental health conditions or support navigating life transitions may find Marlene Pino’s approach fitting. Her integrative use of medication management combined with therapeutic techniques creates a comprehensive space that respects each person’s unique journey toward emotional healing and resilience. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Takiya Bradley
Hello, I’m Takiya, a Licensed Clinical Social Worker (LCSW, LCSW-C), and I’m honored to be a part of your journey toward heali... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I’m Takiya, a Licensed Clinical Social Worker (LCSW, LCSW-C), and I’m honored to be a part of your journey toward healing and growth. My path into therapy was i... More
Who might be a good fit for Takiya?
Takiya Bradley may be a good match for people navigating anxiety, depression, or life transitions who prefer a collaborative and personalized therapeutic framework. Her warm and empathetic approach integrates a range of methods like CBT, mindfulness, and trauma-focused therapy to create a safe space for exploring emotions and fostering resilience. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
CHRISTIANA OMODUGBAUDEH
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassion... More
Nurse Practitioner
Offers online care for Denver, Colorado
PMHNP
Female
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassionate, personalized treatment. As a trusted Psy... More
Who might be a good fit for Christiana?
Those coping with anxiety, mood disorders, or ADHD may find Christiana Omodugbaudeh’s approach to be well-aligned. She incorporates a compassionate, culturally sensitive framework combined with medication management and evidence-based therapies to support clients across various ages in regaining balance and control. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Laurel Thompson
My name is Lori and I am a Licensed Professional Counselor. I believe our natural state is oriented towards health. Sometimes, we ... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
My name is Lori and I am a Licensed Professional Counselor. I believe our natural state is oriented towards health. Sometimes, we encounter situations that interrupt this proc... More
Who might be a good fit for Laurel?
Laurel Thompson may be well-suited to individuals who value integrative and mindfulness-based therapy in managing mental, emotional, and spiritual health. She works thoughtfully with clients facing challenges such as anxiety, depression, life transitions, and identity exploration, incorporating approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support personal insight and resilience. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Lyn Lawhead
Hello, I'm Lyn, and I have a profound belief in the capabilities of all people. I truly believe that you hold the answers to the c... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Lyn, and I have a profound belief in the capabilities of all people. I truly believe that you hold the answers to the challenges you're facing. My role is to provid... More
Who might be a good fit for Lyn?
Lyn Lawhead may align well with adults who are working through challenges such as trauma, anxiety, or complex family dynamics. She offers a tailored, eclectic approach incorporating EMDR and solution-focused therapies that can support individuals seeking clarity and strength during life transitions or managing mood and stress-related concerns. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Amber Roper
Hello, I'm Amber. I strongly believe in the significance of mental health for overall well-being. The mind serves as the central o... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
Hello, I'm Amber. I strongly believe in the significance of mental health for overall well-being. The mind serves as the central operating system of one's life, and nurturing ... More
Who might be a good fit for Amber?
Amber Roper may align well with adults who are working through issues such as anxiety, depression, or trauma. Her approach, grounded in Cognitive Behavioral Therapy and enriched by mindfulness and narrative techniques, supports clients seeking emotional and spiritual wholeness while navigating life transitions and diverse cultural experiences. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Margaret Pine
My focus the last 15 yrs has been in giving the client back their own willpower and motivation to heal themselves. I have tools fr... More
Therapist
Offers online care for Denver, Colorado
Other
My focus the last 15 yrs has been in giving the client back their own willpower and motivation to heal themselves. I have tools from many practices that can help the client cr... More
Who might be a good fit for Margaret?
Margaret Pine may align well with adults who are working through challenges such as family conflict, trauma, or addiction. She integrates diverse therapeutic tools like DBT and art therapy to help clients build their own cultural identity and motivation for healing, with a special focus on family dynamics and young adult growth. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Kelley Brown
I specialize in guiding individuals through life's toughest transitions; failure to launch, empty nest syndrome, divorce, managing... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
I specialize in guiding individuals through life's toughest transitions; failure to launch, empty nest syndrome, divorce, managing grief, embracing aging and our attempts to s... More
Who might be a good fit for Kelley?
Clients working through life transitions and looking for emotionally focused therapy support might engage well with Kelley Brown’s approach. She emphasizes self-awareness and compassion to help individuals address underlying patterns related to grief, addiction, and stress, guiding them toward lasting peace and fulfillment. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Arthur Ginley
Hello, I'm Arthur. If you’ve ever felt misunderstood by the medical system, your doctor, friends, or family, and you just want t... More
Therapist
Offers online care for Denver, Colorado
LPC
Male
Hello, I'm Arthur. If you’ve ever felt misunderstood by the medical system, your doctor, friends, or family, and you just want to understand what’s happening to you, I’m... More
Who might be a good fit for Arthur?
Arthur Ginley may support individuals who want to explore healing from chronic illness and complex trauma through an integrative, experiential lens. His approach emphasizes rebuilding identity and relationships while fostering resilience, drawing on mindfulness and trauma-focused methods to address both physical and emotional challenges. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Taylor Lorenz
Hello! I'm glad you're here. My name is Taylor Lorenz. I have been working in the mental health field for ten years, including wor... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
Hello! I'm glad you're here. My name is Taylor Lorenz. I have been working in the mental health field for ten years, including work as a elementary and middle school counselor... More
Who might be a good fit for Taylor?
People experiencing anxiety or those wanting to strengthen their skills in managing stress and relationships could benefit from Taylor Lorenz’s focused therapeutic work. Her use of solution-focused brief therapy and an eclectic approach supports clients in building practical tools for confidence and conflict resolution across a range of ages and life transitions. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Evelyn Wertenberger
Hello, I'm Evelyn. I'm glad you are here to begin your journey of healing and self-discovery. Working with a therapist who can hel... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Evelyn. I'm glad you are here to begin your journey of healing and self-discovery. Working with a therapist who can help you find relief and build a richer, fuller ... More
Who might be a good fit for Evelyn?
Evelyn Wertenberger may be a match for those interested in mindfulness-informed therapy, particularly when facing challenges such as anxiety, depression, or life transitions. Her approach integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy within a personalized framework that considers cultural, relational, and environmental factors, including support for military-affiliated individuals and LGBTQIA+ clients. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Laurie Albright
Hello, I'm Laurie, and with over 30 years of experience as a mental health practitioner and clinical leader, I am here to support ... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Laurie, and with over 30 years of experience as a mental health practitioner and clinical leader, I am here to support you by working together to find the best appr... More
Who might be a good fit for Laurie?
Those coping with anxiety, depression, or life transitions may find Laurie Albright’s approach to be well-aligned. She blends evidence-based techniques like Cognitive Behavioral Therapy with mindfulness and innovative methods to create a personalized, compassionate space that supports healing and practical growth. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Kent Kinzley
Hello, I'm Kent. I help people develop, maintain, and revive meaningful long-term relationships, and achieve success in their work... More
Therapist
Offers online care for Denver, Colorado
Male
Hello, I'm Kent. I help people develop, maintain, and revive meaningful long-term relationships, and achieve success in their work and studies. With my training in Marriage, F... More
Who might be a good fit for Kent?
Kent Kinzley may be a strong resource for individuals looking to develop strategies for managing complex relationship dynamics and personal challenges. His integrative approach, drawing on attachment theory, psychodynamic methods, and neurofeedback, offers a supportive space to explore emotional patterns and build resilience across a range of issues including anxiety, trauma, and life transitions. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Deborah Westervelt
Hello, I'm Deborah, and I'm here to meet you where you are and help you work toward your goals in life. Whether you're feeling unc... More
Therapist
Offers online care for Denver, Colorado
Non-binary
Hello, I'm Deborah, and I'm here to meet you where you are and help you work toward your goals in life. Whether you're feeling uncertain about what constitutes a meaningful li... More
Who might be a good fit for Deborah?
Individuals or couples navigating challenges such as anxiety, grief, or managing symptoms related to ADHD and bipolar disorder may find alignment with the strategies and frameworks utilized by Deborah Westervelt, where applicable. Deborah’s trauma-informed, strength-based approach is designed to honor diverse backgrounds and support those from communities that have been historically marginalized. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Casey Ruch
I am a Licensed Professional Counselor (LPC) who works with clients in Colorado. I value meeting my clients right where they are a... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
I am a Licensed Professional Counselor (LPC) who works with clients in Colorado. I value meeting my clients right where they are at and coming alongside them to work towards w... More
Who might be a good fit for Casey?
People experiencing anxiety, depression, or navigating life transitions and looking for a therapist with experience in developmental disabilities might consider Casey Ruch’s style of care. She integrates evidence-based approaches like DBT and trauma-focused therapy with a holistic, person-centered perspective that honors each client’s unique journey and values. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Kayin President
As a licensed clinical therapist with over a decade of experience, I have had the privilege of working in diverse settings, includ... More
Therapist
Offers online care for Denver, Colorado
Male
As a licensed clinical therapist with over a decade of experience, I have had the privilege of working in diverse settings, including schools, community mental health centers,... More
Who might be a good fit for Kayin?
Kayin President may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or depression. His human-centered, holistic, and trauma-informed approach, combined with experience across diverse settings, supports a collaborative space where clients feel seen and respected throughout their mental health journey. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Jule Lane
Are you overwhelmed? Do you grapple with loneliness? Do you struggle to communicate or create the relationships you desire? Do you... More
Therapist
Offers online care for Denver, Colorado
Female
Are you overwhelmed? Do you grapple with loneliness? Do you struggle to communicate or create the relationships you desire? Do you feel there should be more in your life, but ... More
Who might be a good fit for Jule?
Individuals navigating challenges like loneliness, anxiety, or difficulty building meaningful relationships may find support through the approach used by Jule Lane. She integrates a thoughtful, holistic process that attends to emotional, spiritual, and cognitive aspects, inviting clients to uncover their own answers within a compassionate and reflective space. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Anne Brown
I am passionate about supporting clients towards their full potential to be happy and fulfilled. I believe in a holistic approach ... More
Therapist
Offers online care for Denver, Colorado
LPC
Female
I am passionate about supporting clients towards their full potential to be happy and fulfilled. I believe in a holistic approach that considers the power of the mind, body, a... More
Who might be a good fit for Anne?
Anne Brown offers an approach that may suit individuals focusing on healing from trauma or managing complex mental health and addiction challenges. Her client-centered style, incorporating therapies like EMDR and Solution-Focused CBT, emphasizes creating a safe, non-judgmental space that honors each person’s unique story and potential for growth. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)
Kari Arvisais
Hello, I'm Kari. It is an honor and privilege to help people and to co-create a space for healing. I believe that mental health is... More
Therapist
Offers online care for Denver, Colorado
Female
Hello, I'm Kari. It is an honor and privilege to help people and to co-create a space for healing. I believe that mental health is an integral part of our overall well-being, ... More
Who might be a good fit for Kari?
Clients working through anxiety and grief and looking for trauma-informed therapy support might engage well with Kari Arvisais’s approach. She integrates mindfulness, art therapy, and a variety of evidence-based methods to create a collaborative space where clients feel empowered to lead healthier, more fulfilling lives. View Profile
Denver, CO
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Denver, Colorado

With a population exceeding 700,000, Denver, Colorado is a vibrant city known for its rich cultural diversity, engaging lifestyle, and stunning views of the Rocky Mountains. The Mile High City, as it is fondly called, is home to many historic landmarks, including the Denver Art Museum and the Denver Botanic Gardens.

Key Mental-Health Concerns for Denver Residents

The most common mental health concerns among Denver residents include anxiety, depression, and substance abuse. According to the Colorado Health Institute, approximately 13.5% of adults in Colorado reported experiencing poor mental health for eight or more days in the past month.

Access to Care & Providers in Denver

Access to mental health services in Denver, Colorado is facilitated through both public and private providers. Notable initiatives include crisis lines, community organizations, and the city's focus on increasing availability of mental health therapists in Denver, Colorado.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Denver.
  • Many therapists specialize in EMDR and trauma-focused care to address PTSD and related conditions.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Factors such as high cost of living, the pressures of the tech industry, and the demands of a large student population can contribute to mental health challenges in Denver. Additionally, the winter season can exacerbate conditions like seasonal affective disorder (SAD).

Take the Next Step

Ready to improve your mental health? Take the next step towards wellness. Find a licensed therapist in Denver, Colorado who can provide the help you need and deserve.