Littleton, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Lenzy Ham
It is easy to feel lost, anxious, and on the outside of life--especially when you are dealing with trauma, chronic health problems... More
Therapist
Offers online care for Littleton, Colorado
LPC
Female
It is easy to feel lost, anxious, and on the outside of life--especially when you are dealing with trauma, chronic health problems, or neurodiversity. Both my personal and pro... More
Who might be a good fit for Lenzy?
Those managing concerns related to trauma, neurodiversity, or chronic health conditions may appreciate the methods Lenzy Ham incorporates into her practice. She creates a personalized, safe space using a blend of evidence-based therapies like EMDR, CBT, and mindfulness to support emotional processing and skill-building tailored to each client’s unique needs. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Erin Hampton
Hello, I'm Erin. Many clients come to therapy asking, “What is wrong with me?”, “Why do I make the choices I make?”, “Wh... More
Therapist
Offers online care for Littleton, Colorado
Female
Hello, I'm Erin. Many clients come to therapy asking, “What is wrong with me?”, “Why do I make the choices I make?”, “Why am I not good at managing conflict?” Most... More
Who might be a good fit for Erin?
Individuals or couples navigating trauma, addiction, or identity challenges may find alignment with the strategies and frameworks utilized by Erin Hampton, where applicable. Her approach blends cognitive behavioral and psychoanalytic methods with a compassionate, individualized focus that emphasizes insight into past patterns to foster present growth and self-compassion. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
MELIXA CARBONELL
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life too... More
Therapist
Offers online care for Littleton, Colorado
LPC|LMHC
Female
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life tools, education, and promote enhancing qualitie... More
Who might be a good fit for Melixa?
Melixa Carbonell may support individuals who want to explore personal growth and coping skills through a mindfulness-informed lens. Her approach emphasizes creating a safe space for clients to feel seen and heard, while integrating tools that foster meaning and resilience across diverse challenges such as ADHD, anxiety, and life transitions. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
DEBANHI VALLADARES GUERRERO
Hi, I’m Deb! If you've found yourself on this page, you're probably trying to figure out if i'm the best therapist to help you. ... More
Therapist
Offers online care for Littleton, Colorado
LCSW
Female
Hi, I’m Deb! If you've found yourself on this page, you're probably trying to figure out if i'm the best therapist to help you. I can help you get unstuck, ditch your guilt,... More
Who might be a good fit for Debanhi?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Debanhi Valladares Guerrero incorporates into her practice. She integrates mindfulness-based stress reduction techniques and focuses on healing past experiences and strengthening boundaries to support clients in building healthier relationships and greater personal well-being. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
CHRISTIANA OMODUGBAUDEH
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassion... More
Nurse Practitioner
Offers online care for Littleton, Colorado
PMHNP
Female
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassionate, personalized treatment. As a trusted Psy... More
Who might be a good fit for Christiana?
Those coping with anxiety, mood disorders, or ADHD may find Christiana Omodugbaudeh’s approach to be well-aligned. She incorporates a compassionate, culturally sensitive framework combined with medication management and evidence-based therapies to support clients across various ages in regaining balance and control. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Beattie
I have had a passion for helping people that started very early, from volunteering with Special Olympics to supporting fundraising... More
Therapist
Offers online care for Littleton, Colorado
Female
I have had a passion for helping people that started very early, from volunteering with Special Olympics to supporting fundraising efforts for Big Brother Big Sisters. My acad... More
Who might be a good fit for Jennifer?
Jennifer Beattie may be a match for those interested in trauma-informed and somatic approaches, particularly when facing challenges such as anxiety, depression, or the effects of trauma. Her background in crisis intervention and work with diverse populations, including veterans and young people, informs a compassionate and practical style that supports clients through complex life transitions and emotional healing. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Jared Sahagun
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes... More
Therapist
Offers online care for Littleton, Colorado
LPC
Male
I believe all human beings have the potential to change and move towards an authentic self they desire. I believe each of us wakes up in the morning wanting to enjoy life or t... More
Who might be a good fit for Jared?
People seeking clarity around identity development or support navigating complex family and relationship dynamics may find Jared Sahagun’s approach fitting. Drawing from attachment theory and a blend of therapeutic methods, he works with clients to explore authenticity and live in alignment with their values. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Cynthia Audia
My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve th... More
Therapist
Offers online care for Littleton, Colorado
LPC
Female
My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve the quality of their lives. My philosophy is th... More
Who might be a good fit for Cynthia?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Cynthia Audia. Her experience with veterans, first responders, and diverse age groups, combined with approaches like cognitive behavioral therapy and motivational interviewing, supports clients in developing practical coping strategies for life’s challenges. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Ariana Iacobucci
Hello, I'm Ariana! Welcome to my therapy practice. My work is focused on helping people develop healthy, productive, and sati... More
Therapist
Offers online care for Littleton, Colorado
Female
Hello, I'm Ariana! Welcome to my therapy practice. My work is focused on helping people develop healthy, productive, and satisfying lives and relationships. I see individ... More
Who might be a good fit for Ariana?
Ariana Iacobucci may support individuals who want to explore healing and growth through a mindfulness- and solution-focused lens. She creates a warm, nurturing space that can be especially helpful for those identifying as highly sensitive or facing challenges like anxiety, trauma, and life transitions. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Cathleen Derickson
Is emotional distress limiting your fulfillment in life? Your diminished sense of wholeness and contentment in your relationships ... More
Therapist
Offers online care for Littleton, Colorado
LPC
Female
Is emotional distress limiting your fulfillment in life? Your diminished sense of wholeness and contentment in your relationships and work can be rooted in the interpretations... More
Who might be a good fit for Cathleen?
Cathleen Derickson may support individuals who want to explore healing and personal growth through a trauma-informed, integrative lens. Her approach blends evidence-based therapies like EMDR and mindfulness with an emphasis on mind-body-spirit connection, guiding clients toward resilience and deeper self-awareness amid challenges such as anxiety, trauma, or stress. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Shaun McGuire
Whether one is suffering from depression, anxiety, or working through past events, I believe people can change and I enjoy being a... More
Therapist
Offers online care for Littleton, Colorado
LPC
Male
Whether one is suffering from depression, anxiety, or working through past events, I believe people can change and I enjoy being a part of that change. I offer an integrative ... More
Who might be a good fit for Shaun?
People seeking clarity around life transitions or support navigating challenging mental health concerns may find Shaun Mcguire’s approach fitting. He integrates a variety of therapeutic methods tailored to individual needs, with experience supporting diverse clients including first responders, veterans, and those adjusting to major life changes. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Renee Brown
Hello, I'm Renee. I began my journey in 1996 as a family liaison with Developmental Pathways after my son was born with an intelle... More
Therapist
Offers online care for Littleton, Colorado
LPC
Female
Hello, I'm Renee. I began my journey in 1996 as a family liaison with Developmental Pathways after my son was born with an intellectual and developmental disability. This expe... More
Who might be a good fit for Renee?
People experiencing challenges with communication or those wanting to strengthen their skills in understanding and validation could benefit from Renee Brown’s focused therapeutic work. Her compassionate, client-centered approach integrates methods like Internal Family Systems and Trauma-Focused CBT to support healing from trauma, family conflict, and a broad range of emotional and relational concerns. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Lorraine Urbaniak
Hello, I'm Lorrie. The way we respond to challenges is all about perspective, and I believe that reconnecting with yourself is an ... More
Therapist
Offers online care for Littleton, Colorado
Female
Hello, I'm Lorrie. The way we respond to challenges is all about perspective, and I believe that reconnecting with yourself is an important place to start. Life can become a m... More
Who might be a good fit for Lorraine?
Clients in need of guidance around anxiety, stress, or feeling overwhelmed could benefit from Lorraine Urbaniak’s approach. She integrates cognitive techniques with tools like Emotional Freedom Technique (EFT) to help individuals reconnect with their authentic selves and find clarity amid life’s demands. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Huiling Pritchett
Hello, I'm Huiling. Lately, emotional pain seems to be dictating your life and controlling almost everything you do. It's frustrat... More
Therapist
Offers online care for Littleton, Colorado
LPC
Female
Hello, I'm Huiling. Lately, emotional pain seems to be dictating your life and controlling almost everything you do. It's frustrating, overwhelming, and seemingly endless. It ... More
Who might be a good fit for Huiling?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Huiling Pritchett. Her integrative approach combines talk therapy with body-based methods and can include the integration of Christian faith, providing a compassionate space for those seeking healing across emotional, relational, and spiritual dimensions. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Droski
I am a licensed clinical social worker committed to working with individuals looking to address depression, anxiety, relationship ... More
Therapist
Offers online care for Littleton, Colorado
Female
I am a licensed clinical social worker committed to working with individuals looking to address depression, anxiety, relationship and intimacy issues. I also have a background... More
Who might be a good fit for Jennifer?
Jennifer Droski may support individuals who want to explore relationship dynamics through a relational-informed lens. Her integrative, strengths-based approach creates a safe space for clients to build insight and balance, especially when addressing issues like anxiety, depression, and trauma. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Kent Kinzley
Hello, I'm Kent. I help people develop, maintain, and revive meaningful long-term relationships, and achieve success in their work... More
Therapist
Offers online care for Littleton, Colorado
Male
Hello, I'm Kent. I help people develop, maintain, and revive meaningful long-term relationships, and achieve success in their work and studies. With my training in Marriage, F... More
Who might be a good fit for Kent?
Kent Kinzley may be a strong resource for individuals looking to develop strategies for managing complex relationship dynamics and personal challenges. His integrative approach, drawing on attachment theory, psychodynamic methods, and neurofeedback, offers a supportive space to explore emotional patterns and build resilience across a range of issues including anxiety, trauma, and life transitions. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Eliza WicksArshack
Hello, I'm Eliza. My therapeutic approach is rooted in a deep understanding of the complexities of the human experience. I believe... More
Therapist
Offers online care for Littleton, Colorado
Female
Hello, I'm Eliza. My therapeutic approach is rooted in a deep understanding of the complexities of the human experience. I believe in the transformative power of exploring one... More
Who might be a good fit for Eliza?
Individuals managing concerns related to anxiety, grief, or trauma may appreciate the methods Eliza Wicksarshack incorporates into her practice. She integrates somatic techniques, mindfulness, and relational approaches to support clients in exploring their inner experiences while fostering a compassionate, nonjudgmental space for growth and healing. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Leslie Vannucci
Leslie is a Psychiatric-Mental Health Nurse Practitioner and received her Master's in Nursing from University of Cincinnati in 200... More
Nurse Practitioner
Offers online care for Littleton, Colorado
APRN/NP
Female
Leslie is a Psychiatric-Mental Health Nurse Practitioner and received her Master's in Nursing from University of Cincinnati in 2005. She utilizes medication, vitamins, nutriti... More
Who might be a good fit for Leslie?
Those coping with anxiety, ADHD, or life transitions may find Leslie Vannucci’s approach to be well-aligned. She integrates medication with nutritional and hormonal insights, creating a supportive and empowering space for clients to engage actively in their mental health journey. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Margaret Albers
I'm so glad you're here. I specialize in working with anxious adults and college students/athletes who are struggling with feeling... More
Therapist
Offers online care for Littleton, Colorado
LPC
Female
I'm so glad you're here. I specialize in working with anxious adults and college students/athletes who are struggling with feelings of insecurity, overwhelm, and paralyzing th... More
Who might be a good fit for Margaret?
Clients seeking structured support for anxiety or looking to improve self-confidence might consider working with Margaret Albers. Her warm and compassionate approach creates a safe space to gently reframe unhelpful thought patterns, helping individuals build self-trust and cultivate greater internal peace. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)
Cassandra Murrow
Do you struggle with anxiety or depression even though others think you have a perfect life? Do you feel like you should be happie... More
Therapist
Offers online care for Littleton, Colorado
Female
Do you struggle with anxiety or depression even though others think you have a perfect life? Do you feel like you should be happier, but you're not? I've been there and I can ... More
Who might be a good fit for Cassandra?
Cassandra Murrow may support individuals who want to explore feelings of anxiety and depression through a therapy-informed lens. She collaborates with clients to uncover inner strengths and uses approaches like Dialectical Behavior Therapy and Cognitive Behavioral Therapy to help address underlying concerns and promote positive change. View Profile
Littleton, CO
Mindfulness-Based Stress Reduction (MBSR)