Hartford, CT Therapy for Coping Skills

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Coping Skills
MELISSA LEWIS
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing suppo... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a... More
Who might be a good fit for Melissa?
Melissa Lewis may be a good match for people navigating trauma and related emotional challenges who prefer a trauma-informed and strength-based framework. Her approach integrates cognitive behavioral and dialectical behavior therapies to support adults in recognizing their resilience and building coping skills across issues like mood disorders, addiction, and family conflict. View Profile
Hartford, CT
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Hartford, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Hartford, CT
Coping Skills
MARIAH BENJAMIN
Are you struggling with constant self-doubt, regret, or overwhelming worry? Do you overthink everything — texts, decisions, your... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Are you struggling with constant self-doubt, regret, or overwhelming worry? Do you overthink everything — texts, decisions, your relationship. Rest assured, you're not alone... More
Who might be a good fit for Mariah?
Individuals managing concerns related to anxiety and perfectionism may appreciate the methods Mariah Benjamin incorporates into her practice. Her use of cognitive behavioral techniques like cognitive restructuring and assertiveness training supports clients in setting boundaries and gaining emotional clarity. View Profile
Hartford, CT
Coping Skills
MARTELL HAWKINS
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate ... More
Nurse Practitioner
Offers online care for Hartford, Connecticut
PMHNP
Male
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate their mental health journey. My approach is c... More
Who might be a good fit for Martell?
Martell Hawkins may work particularly well with those looking to build skills around coping and managing mood-related challenges. His collaborative approach, combined with experience as a retired Army Veteran, offers a supportive environment especially attuned to the needs of veterans and individuals facing anxiety, depression, or trauma. View Profile
Hartford, CT
Coping Skills
COLLEEN MALONEY
I am a compassionate, empathic therapist that seeks to empower clients to find tools to help ground, center and return back to the... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
I am a compassionate, empathic therapist that seeks to empower clients to find tools to help ground, center and return back to themselves. I believe clients know themselves an... More
Who might be a good fit for Colleen?
Clients facing concerns such as anxiety, trauma, or mood disorders may connect with the techniques and structure offered by Colleen Maloney. Her approach focuses on empowering individuals to develop lasting coping skills and reconnect with their inner wisdom through modalities like CBT, EMDR, and mind-body practices. View Profile
Hartford, CT
Coping Skills
VESTER APPIAH
Congratulations on taking an important step toward strengthening your emotional well-being and prioritizing your mental health. Se... More
Therapist
Offers online care for Hartford, Connecticut
LPC
Female
Congratulations on taking an important step toward strengthening your emotional well-being and prioritizing your mental health. Seeking support is a meaningful decision that r... More
Who might be a good fit for Vester?
Vester Appiah may be a match for those interested in culturally sensitive and faith-informed approaches, particularly when facing challenges such as anxiety, mood disorders, or life transitions. Her work integrates compassionate counseling with evidence-based methods like Cognitive Behavioral Therapy and collaborative suicide assessment, supporting individuals across young to older adulthood through their unique journeys. View Profile
Hartford, CT
Coping Skills
ALEXANDRA DASH
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columb... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experie... More
Who might be a good fit for Alexandra?
Individuals navigating challenges like anxiety, depression, or the emotional impact of trauma may find support through the approach used by Alexandra Dash. She integrates cognitive behavioral and trauma-focused therapies within a compassionate, nonjudgmental space, with particular experience supporting veterans, active duty military members, and survivors of domestic violence. View Profile
Hartford, CT
Coping Skills
MELISSA VERAS MARTINEZ
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult c... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult challenges and just need a safe space to overc... More
Who might be a good fit for Melissa?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Melissa Veras Martinez’s style of care. She offers bilingual support and integrates approaches like Cognitive Behavioral Therapy and Mindfulness, creating a compassionate space for young adults, adults, and families to build coping skills and work toward healing. View Profile
Hartford, CT
Coping Skills
MARGARET APPIADUANTWI
Hello, I am Margaret a licensed clinical social worker. First, I'd like to say congratulations on taking the step first brave step... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hello, I am Margaret a licensed clinical social worker. First, I'd like to say congratulations on taking the step first brave steps to bettering your life. I have spent the pa... More
Who might be a good fit for Margaret?
Margaret Appiaduantwi may be a good match for people navigating challenges related to addiction, anxiety, or trauma who prefer a collaborative and skills-based therapeutic framework. She creates a safe, supportive environment where clients can explore coping strategies using approaches like CBT, DBT, and EMDR, with attention to diverse experiences including LGBTQ+ mental health and life transitions. View Profile
Hartford, CT
Coping Skills
LESLEY PEREZ
Hi there, I’m glad you’re here. I'm a Bi-lingual (Spanish speaking) licensed clinical social worker with a passion for suppo... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hi there, I’m glad you’re here. I'm a Bi-lingual (Spanish speaking) licensed clinical social worker with a passion for supporting others. Have you been struggling to fee... More
Who might be a good fit for Lesley?
Individuals managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Lesley Perez incorporates into her practice. She blends evidence-based therapies like CBT and DBT with a holistic, strengths-based approach, offering support in both English and Spanish while encouraging clients to move at their own pace. View Profile
Hartford, CT
Coping Skills
VERONA GORDON
Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with cli... More
Nurse Practitioner
Offers online care for Hartford, Connecticut
PMHNP
Female
Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with clients struggling with anxiety, depression, bip... More
Who might be a good fit for Verona?
Clients facing concerns such as anxiety, depression, or mood disorders may connect with the techniques and structure offered by Verona Gordon. Her combined approach of cognitive behavioral therapy and medication management is designed to support individuals seeking a balanced path toward insight and recovery in a safe, empowering space. View Profile
Hartford, CT
Coping Skills
KEDEISHA FOUNTAIN
Hello, I am a Licensed Professional Counselor who believes healing and growth are possible for everyone. I aim to create a safe, n... More
Therapist
Offers online care for Hartford, Connecticut
LMHC|LPC
Female
Hello, I am a Licensed Professional Counselor who believes healing and growth are possible for everyone. I aim to create a safe, non-judgmental space where clients can explore... More
Who might be a good fit for Kedeisha?
Kedeisha Fountain may be well-suited to individuals who value faith-based and holistic support in managing anxiety, depression, or mood disorders. She creates a compassionate, non-judgmental space that integrates spiritual principles and emphasizes self-care to help clients build resilience and clarity throughout their healing journey. View Profile
Hartford, CT
Coping Skills
MARGARET ROSE
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I re... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore Co... More
Who might be a good fit for Margaret?
Individuals managing concerns related to anxiety, depression, or substance use may appreciate the methods Margaret Rose incorporates into her practice. Her collaborative approach, blending cognitive behavioral therapy and motivational interviewing, supports clients in reshaping unhelpful patterns toward more positive outcomes. View Profile
Hartford, CT
Coping Skills
JULIE DUDEK
Hello! I am a Licensed Professional Counselor based in Connecticut. I received my degree from Fairfield University and have over ... More
Therapist
Offers online care for Hartford, Connecticut
LPC
Female
Hello! I am a Licensed Professional Counselor based in Connecticut. I received my degree from Fairfield University and have over 20 years experience specializing in working w... More
Who might be a good fit for Julie?
Julie Dudek may be well-suited to individuals who value an integrative approach in managing anxiety, life transitions, or relationship concerns. Her experience working with adults across various life stages allows her to tailor support that meets clients where they are, fostering progress toward personal goals. View Profile
Hartford, CT
Coping Skills
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Therapist
Offers online care for Hartford, Connecticut
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People seeking clarity around life transitions or support navigating adoption and perinatal challenges may find Arika Adams’s approach fitting. Her strengths-based, solution-focused style offers a compassionate space for individuals and families working through trauma, parenting, and women’s mental health concerns. View Profile
Hartford, CT
Coping Skills
RICHARD SPEARS
Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and subst... More
Therapist
Offers online care for Hartford, Connecticut
LPC
Male
Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and substance abuse. Many people experience feelings o... More
Who might be a good fit for Richard?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Richard Spears. His holistic approach, which integrates mindfulness and evidence-based techniques, is designed to help high performers restore balance and develop greater self-awareness amid the demands of daily life. View Profile
Hartford, CT
Coping Skills
WILBER ESPINOSA
For same day appointments please inbox me. No🚫 stimulants 🚫  benzodiazepines 🚫 Ambien 🚫Methadone🚫 bupren... More
Nurse Practitioner
Offers online care for Hartford, Connecticut
PMHNP
Male
For same day appointments please inbox me. No🚫 stimulants 🚫  benzodiazepines 🚫 Ambien 🚫Methadone🚫 buprenorphine🚫 NO PERINATAL PSYCHIATRY 🚫 ⚠�... More
Who might be a good fit for Wilber?
Wilber Espinosa may be a good match for people navigating anxiety, depression, or sleep difficulties who prefer a structured, therapy-informed framework without the use of stimulants or benzodiazepines. His patient-centered approach, combined with experience in CBT and DBT, supports individuals seeking to build coping skills and manage their mental health on their own terms. View Profile
Hartford, CT
Coping Skills
TROY KILPATRICK
Hello. I am a board-certified psychiatric mental health nurse practitioner licensed in Florida. I have 35 years of nursing experie... More
Nurse Practitioner
Offers online care for Hartford, Connecticut
PMHNP
Male
Hello. I am a board-certified psychiatric mental health nurse practitioner licensed in Florida. I have 35 years of nursing experience, mostly working with underserved populati... More
Who might be a good fit for Troy?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Troy Kilpatrick, where applicable. His approach emphasizes attentive listening and culturally sensitive care, especially for those who have felt unheard in previous mental health experiences. View Profile
Hartford, CT
Coping Skills
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Hartford, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Hartford, CT
Coping Skills
BARBARA WILLE WALSH
I would like to introduce myself to you. I have 30 years of experience as a therapist and am so glad that I chose this as a caree... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
I would like to introduce myself to you. I have 30 years of experience as a therapist and am so glad that I chose this as a career because I get great satisfaction from helpi... More
Who might be a good fit for Barbara?
Clients facing concerns such as anxiety, grief, or challenges related to chronic illness may connect with the techniques and structure offered by Barbara Wille Walsh. Her supportive and eclectic approach is designed to help individuals, including first responders and older adults, build coping skills and navigate life transitions with care and understanding. View Profile
Hartford, CT
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Hartford, Connecticut

As the capital city of Connecticut, Hartford is a vibrant hub with a population of over 120,000. Known for its rich history, diverse culture, and proximity to the stunning Connecticut River, Hartford offers a unique blend of urban life coupled with natural beauty.

Key Mental-Health Concerns for Hartford Residents

The residents of Hartford, like many urban areas, face a variety of mental health concerns. Anxiety and depression are notably prevalent, as indicated by Connecticut Department of Health. Substance abuse, especially among the youth, is another critical issue, as reported by the CDC.

Access to Care & Providers in Hartford

Hartford residents have access to both public and private mental health services. The city hosts several crisis lines and community organizations dedicated to mental health. Hartford's local government also promotes noteworthy initiatives aimed at improving access to mental health care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Hartford, helping residents to manage their mental health challenges effectively.
  • For those dealing with trauma, various providers offer EMDR and trauma-focused care in Hartford.
  • Hartford stands out for its unique offerings such as bilingual care, veterans' mental health support, and a growing trend towards e-therapy.

Local Policies & Stressors

The cost of living in Hartford is relatively high, which can contribute to stress, particularly among lower-income residents. Industry pressures, particularly in healthcare and insurance sectors, and the challenges faced by a large student population are additional stressors.

Take the Next Step

Don't let mental health challenges overwhelm you. There is help available. Find a licensed therapist in Hartford, Connecticut today and take the first step towards better mental health.