Hartford, CT Internal Family Systems (IFS) Therapists

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Internal Family Systems (IFS)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Hartford, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Hartford, CT
Internal Family Systems (IFS)
Crystal Thomas
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in... More
Therapist
Offers online care for Hartford, Connecticut
LPC
Female
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m... More
Who might be a good fit for Crystal?
Crystal Thomas may be a good match for people navigating questions of identity, purpose, or complex emotional challenges who prefer a holistic, integrative framework. She offers support that blends evidence-based therapies with a compassionate focus on meaning-making and the whole person, which can be helpful for those working through grief, trauma, or life transitions. View Profile
Hartford, CT
Internal Family Systems (IFS)
REBECCA WILSON
Welcome! I help insightful, motivated, and sensitive adults, young adults, and teenagers break free from anxiety and low self-este... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Welcome! I help insightful, motivated, and sensitive adults, young adults, and teenagers break free from anxiety and low self-esteem so that they can be their authentic selves... More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, low self-esteem, or life transitions may connect with the techniques and structure offered by Rebecca Wilson. Her approach incorporates trauma-informed methods like EMDR and Brainspotting, creating space for clients to regain peace and confidence while exploring their authentic selves. View Profile
Hartford, CT
Internal Family Systems (IFS)
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hartford, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Internal Family Systems (IFS)
Hartford, CT
Pratibha Srivastava
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She sp... More
Therapist
Offers online care for Hartford, Connecticut
Female
Pratibha (Pat) Srivastava is a Licensed Clinical Social Worker and has worked in the mental health field for over 10 years. She specializes in assisting adults from all age gr... More
Who might be a good fit for Pratibha?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Pratibha Srivastava. She integrates a variety of evidence-based therapies tailored to each person’s unique needs, helping clients build resilience and cope with life changes in a compassionate environment. View Profile
Internal Family Systems (IFS)
Hartford, CT
EUGENIA DANSINGHANI
I am an open minded therapist who has been in the field for over 25 years. I have a sincere passion for helping people navigate t... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
I am an open minded therapist who has been in the field for over 25 years. I have a sincere passion for helping people navigate through difficult times and helping them find ... More
Who might be a good fit for Eugenia?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Eugenia Dansinghani’s approach. Her open-minded and compassionate style is especially attuned to children, teens, and young adults seeking balance and a clearer sense of direction during challenging times. View Profile
Internal Family Systems (IFS)
Hartford, CT
JULIAN ARIAS
I am a bilingual, fluent in Spanish, licensed therapist. My clinical interests include supporting adults from different backgrou... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Male
I am a bilingual, fluent in Spanish, licensed therapist. My clinical interests include supporting adults from different backgrounds navigating anxiety, depression, life tran... More
Who might be a good fit for Julian?
Individuals managing concerns related to depression or trauma may appreciate the methods Julian Arias incorporates into his practice. His bilingual, trauma-informed, and culturally sensitive approach offers a compassionate space for middle-aged adults to explore their experiences and build resilience. View Profile
Internal Family Systems (IFS)
Hartford, CT
QUASHANTE OLLIVIERRE
I am passionate about helping high-achieving women and teen girls (16+) who feel overwhelmed by career or academic pressure, anxie... More
Therapist
Offers online care for Hartford, Connecticut
LMFT
Female
I am passionate about helping high-achieving women and teen girls (16+) who feel overwhelmed by career or academic pressure, anxiety, and expectations to reconnect with themse... More
Who might be a good fit for Quashante?
Those coping with anxiety or pursuing personal growth in career and relationships may find Quashante Ollivierre’s approach to be well-aligned. She creates a supportive space tailored to young professional women, integrating cognitive behavioral and narrative therapy techniques to address stress, self-care, and life transitions. View Profile
Internal Family Systems (IFS)
Hartford, CT
SUSAN PROSNICK
I am a Licensed Marriage and Family Therapist specializing in young adults, couples and individual counseling. I studied at Fairfi... More
Therapist
Offers online care for Hartford, Connecticut
LMFT
Female
I am a Licensed Marriage and Family Therapist specializing in young adults, couples and individual counseling. I studied at Fairfield University where I received my Master's D... More
Who might be a good fit for Susan?
Those coping with anxiety or pursuing personal growth in managing depression may find Susan Prosnick’s approach to be well-aligned. She emphasizes a collaborative, solution-focused process that centers on creating a safe and welcoming space, encouraging clients to build on their own strengths to address challenges. View Profile
Internal Family Systems (IFS)
Hartford, CT
GEOFFREY BIRCH
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and North Carolina. I received my Masters degree from... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Male
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and North Carolina. I received my Masters degree from the University of Pittsburgh and have been p... More
Who might be a good fit for Geoffrey?
Geoffrey Birch may be a strong resource for individuals looking to develop strategies for managing challenges like anxiety, ADHD, or life transitions. He integrates cognitive behavioral therapy in a practical way that supports adults striving to balance mental health with personal and relational goals. View Profile
Internal Family Systems (IFS)
Hartford, CT
PAMELA ENGLISH
Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience... More
Therapist
Offers online care for Hartford, Connecticut
LPC
Female
Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience working in the mental health profession and ... More
Who might be a good fit for Pamela?
People seeking clarity around grief, trauma, or emotional challenges during life transitions may find Pamela English’s approach fitting. She integrates therapeutic methods like ACT and CBT while offering culturally sensitive support that honors diverse backgrounds and spiritual needs. View Profile
Internal Family Systems (IFS)
Hartford, CT
STACEY SHAIA
I am a Licensed Clinical Social Worker who is committed to assisting you through your journey to becoming the best version of your... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
I am a Licensed Clinical Social Worker who is committed to assisting you through your journey to becoming the best version of yourself. Together we can work to increase skills... More
Who might be a good fit for Stacey?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Stacey Shaia incorporates into her practice. Her eclectic approach, which blends cognitive behavioral therapy with trauma-informed and mindfulness techniques, is tailored to support clients of various ages as they build coping skills and work toward personal growth. View Profile
Internal Family Systems (IFS)
Hartford, CT
STANFORD PURNELL
First time in therapy? Or ready to make a real change? It can feel uncomfortable opening up to someone new—but you don’t have ... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Male
First time in therapy? Or ready to make a real change? It can feel uncomfortable opening up to someone new—but you don’t have to have it all figured out to start. I work w... More
Who might be a good fit for Stanford?
People experiencing anxiety and looking for a therapist with experience in supporting children, young adults, and people of color might consider Stanford Purnell’s style of care. He creates a judgment-free space that emphasizes understanding each client’s unique perspective, particularly around trauma, life transitions, and identity-related challenges. View Profile
Internal Family Systems (IFS)
Hartford, CT
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for Hartford, Connecticut
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Clients working through ADHD and mood or anxiety disorders and looking for supportive therapy might engage well with Wilmot Lambert’s approach. His background as a psychiatric and family nurse practitioner, combined with experience in medication management and telehealth across multiple states, offers flexible care tailored to individuals balancing acute and chronic mental health needs. View Profile
Internal Family Systems (IFS)
Hartford, CT
JANEL DAVIS
Greetings! My name is Janel M. Davis, LMFT, QS. I am an experienced and passionate Licensed Clinician who enjoys empowering and h... More
Therapist
Offers online care for Hartford, Connecticut
LMFT
Female
Greetings! My name is Janel M. Davis, LMFT, QS. I am an experienced and passionate Licensed Clinician who enjoys empowering and helping others on their mental wellness journe... More
Who might be a good fit for Janel?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Janel Davis. Her trauma-informed practice, which integrates Attachment Theory alongside faith-based elements such as prayer and scripture, offers a collaborative space for clients seeking both evidence-based techniques and spiritual guidance. View Profile
Internal Family Systems (IFS)
Hartford, CT
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Therapist
Offers online care for Hartford, Connecticut
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People seeking clarity around life transitions or support navigating adoption and perinatal challenges may find Arika Adams’s approach fitting. Her strengths-based, solution-focused style offers a compassionate space for individuals and families working through trauma, parenting, and women’s mental health concerns. View Profile
Internal Family Systems (IFS)
Hartford, CT
GILYTZA ROSELLE
Hi there! I'm Gily and I am glad you found me. Are you a mama feeling the invisible load of motherhood? Are you finding it hard ... More
Therapist
Offers online care for Hartford, Connecticut
LMFT
Female
Hi there! I'm Gily and I am glad you found me. Are you a mama feeling the invisible load of motherhood? Are you finding it hard to connect with your family and children beca... More
Who might be a good fit for Gilytza?
Clients in need of guidance around the emotional challenges of motherhood could benefit from Gilytza Roselle’s approach. Drawing from her own experience as a mother, she offers a compassionate, client-centered space that supports women working through anxiety, postpartum adjustments, and the stresses of parenting. View Profile
Internal Family Systems (IFS)
Hartford, CT
DESHANAE BENJAMIN
Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in ... More
Therapist
Offers online care for Hartford, Connecticut
LCSW
Female
Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in our community. My heart is firmly rooted in p... More
Who might be a good fit for Deshanae?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Deshanae Benjamin. Her approach integrates cognitive behavioral therapy and positive psychology, creating a personalized space to empower individuals through life’s challenges with warmth and encouragement. View Profile
Internal Family Systems (IFS)
Hartford, CT
Melissa Douglas
Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, a... More
Therapist
Offers online care for Hartford, Connecticut
Female
Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, adults, couples, and families through life’s... More
Who might be a good fit for Melissa?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Melissa Douglas. Her use of evidence-based therapies like CBT, ACT, and emotionally focused therapy helps clients build emotional resilience and foster meaningful change in a collaborative, empathetic setting. View Profile
Internal Family Systems (IFS)
Hartford, CT
WILBER ESPINOSA
For same day appointments please inbox me. No🚫 stimulants 🚫  benzodiazepines 🚫 Ambien 🚫Methadone🚫 bupren... More
Nurse Practitioner
Offers online care for Hartford, Connecticut
PMHNP
Male
For same day appointments please inbox me. No🚫 stimulants 🚫  benzodiazepines 🚫 Ambien 🚫Methadone🚫 buprenorphine🚫 NO PERINATAL PSYCHIATRY 🚫 ⚠�... More
Who might be a good fit for Wilber?
Wilber Espinosa may be a good match for people navigating anxiety, depression, or sleep difficulties who prefer a structured, therapy-informed framework without the use of stimulants or benzodiazepines. His patient-centered approach, combined with experience in CBT and DBT, supports individuals seeking to build coping skills and manage their mental health on their own terms. View Profile
Internal Family Systems (IFS)
Hartford, CT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Hartford, Connecticut

As the capital city of Connecticut, Hartford is a vibrant hub with a population of over 120,000. Known for its rich history, diverse culture, and proximity to the stunning Connecticut River, Hartford offers a unique blend of urban life coupled with natural beauty.

Key Mental-Health Concerns for Hartford Residents

The residents of Hartford, like many urban areas, face a variety of mental health concerns. Anxiety and depression are notably prevalent, as indicated by Connecticut Department of Health. Substance abuse, especially among the youth, is another critical issue, as reported by the CDC.

Access to Care & Providers in Hartford

Hartford residents have access to both public and private mental health services. The city hosts several crisis lines and community organizations dedicated to mental health. Hartford's local government also promotes noteworthy initiatives aimed at improving access to mental health care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Hartford, helping residents to manage their mental health challenges effectively.
  • For those dealing with trauma, various providers offer EMDR and trauma-focused care in Hartford.
  • Hartford stands out for its unique offerings such as bilingual care, veterans' mental health support, and a growing trend towards e-therapy.

Local Policies & Stressors

The cost of living in Hartford is relatively high, which can contribute to stress, particularly among lower-income residents. Industry pressures, particularly in healthcare and insurance sectors, and the challenges faced by a large student population are additional stressors.

Take the Next Step

Don't let mental health challenges overwhelm you. There is help available. Find a licensed therapist in Hartford, Connecticut today and take the first step towards better mental health.