New Haven, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for New Haven, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
New Haven, CT
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for New Haven, Connecticut
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Self-help Apps
New Haven, CT
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for New Haven, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
New Haven, CT
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for New Haven, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
New Haven, CT
Jason Sellers
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Male
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p... More
Who might be a good fit for Jason?
Clients facing concerns such as managing behavioral health symptoms may connect with the techniques and structure offered by Jason Sellers. He integrates telemedicine and remote monitoring technologies to foster collaborative communication and support ongoing care for adults across various stages of life. View Profile
Self-help Apps
New Haven, CT
BREAHNNA THOMPSON
My name is Breah and I am a Licensed Clinical Social Worker in CT. I have worked in the mental health field for 7+ years with clie... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
My name is Breah and I am a Licensed Clinical Social Worker in CT. I have worked in the mental health field for 7+ years with clients ages 5-60+. I believe in clients being th... More
Self-help Apps
New Haven, CT
CHRISTEL MCKOY
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LCMHC
Female
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work wit... More
Self-help Apps
New Haven, CT
ANNIE GOLDSZMIDT
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, ... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional... More
Self-help Apps
New Haven, CT
KERRI GRIFFIN
Welcome! I’m Kerri Griffin, a Licensed Clinical Social Worker with over 25 years of experience helping people move through life... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Welcome! I’m Kerri Griffin, a Licensed Clinical Social Worker with over 25 years of experience helping people move through life’s challenges with clarity, confidence, and... More
Self-help Apps
New Haven, CT
SANJA JOKSOVIC
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. ... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for... More
Self-help Apps
New Haven, CT
ALYSHIANN TAYLOR
I have extensive experience in mental health, spanning from inpatient, community, and outpatient settings. My true passion lies in... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
I have extensive experience in mental health, spanning from inpatient, community, and outpatient settings. My true passion lies in partnering with patients to achieve their me... More
Self-help Apps
New Haven, CT
Marcie Carlson
Marcie Carlson is a Licensed Clinical Social Worker with 30+years of experience. She understands that benefiting from compassionat... More
Therapist
Offers online care for New Haven, Connecticut
Female
Marcie Carlson is a Licensed Clinical Social Worker with 30+years of experience. She understands that benefiting from compassionate support at times of need is a valuable part... More
Self-help Apps
New Haven, CT
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Female
Teri has years of psychiatric experience and works with all age groups.... More
Self-help Apps
New Haven, CT
PAUL BASENFELDER
I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have spent years holding everything together on t... More
Self-help Apps
New Haven, CT
AMNERIS TORRES
Hello my name is Amneris (she/her). Don't be fooled by how young I look, I've been practicing social worker since 2021 in various ... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hello my name is Amneris (she/her). Don't be fooled by how young I look, I've been practicing social worker since 2021 in various areas and working primary with school aged ch... More
Self-help Apps
New Haven, CT
ELYSE SAMUELS
Welcome! I’m Elyse, a Licensed Clinical Social Worker with ten years of clinical experience, licensed in California, Connecticut... More
Therapist
Offers online care for New Haven, Connecticut
LCSW|LICSW
Female
Welcome! I’m Elyse, a Licensed Clinical Social Worker with ten years of clinical experience, licensed in California, Connecticut, and New Hampshire. I specialize in supporti... More
Self-help Apps
New Haven, CT
MAXINE KIBBLE
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I ... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and D... More
Self-help Apps
New Haven, CT
EMILY FELSKE
Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (LCPC) in IL who works with adolescents and ad... More
Self-help Apps
New Haven, CT
EUNICE DUNU
Eunice is a dedicated psychiatric nurse practitioner specializing in mental health medication management services for patients. As... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Eunice is a dedicated psychiatric nurse practitioner specializing in mental health medication management services for patients. As a board-certified Psychiatric Mental Health ... More
Self-help Apps
New Haven, CT
DANIEL LLERENA
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at Central Connecticut University New Britain, ... More
Self-help Apps
New Haven, CT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.