New Haven, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for New Haven, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
New Haven, CT
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for New Haven, Connecticut
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Self-help Apps
New Haven, CT
Crystal Thomas
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m... More
Self-help Apps
New Haven, CT
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for New Haven, Connecticut
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
New Haven, CT
Steven Lawrence
Steven is an experienced and compassionate licensed counselor specializing in trauma, bipolar disorder, personality disorder, depr... More
Therapist
Offers online care for New Haven, Connecticut
Male
Steven is an experienced and compassionate licensed counselor specializing in trauma, bipolar disorder, personality disorder, depression, and anxiety. With a patient-centered ... More
Self-help Apps
New Haven, CT
BRADLEY WILL
Life can be overwhelming, and it takes courage to seek support. My goal is to create a safe space where you can feel truly seen, h... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Male
Life can be overwhelming, and it takes courage to seek support. My goal is to create a safe space where you can feel truly seen, heard, and understood without judgment. As a L... More
Self-help Apps
New Haven, CT
Sharen Orso
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addiction... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Female
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addictions medicine.... More
Self-help Apps
New Haven, CT
LOIS COGGINS
Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that trea... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 4 ... More
Self-help Apps
New Haven, CT
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Self-help Apps
New Haven, CT
Victoria Shumard
Victoria Shumard, LPC, is a licensed professional counselor with over a decade of experience treating mood disorders, personality ... More
Therapist
Offers online care for New Haven, Connecticut
Female
Victoria Shumard, LPC, is a licensed professional counselor with over a decade of experience treating mood disorders, personality disorders, anxiety, and obsessive-compulsive ... More
Who might be a good fit for Victoria?
Clients working through mood and personality disorders and looking for cognitive-behavioral therapy support might engage well with Victoria Shumard’s approach. Her integrated use of CBT, DBT, and ERP, combined with a warm and direct style, helps create a safe space for uncovering underlying challenges and fostering meaningful, lasting growth. View Profile
Self-help Apps
New Haven, CT
Diane Tobin
Diane Tobin MA, LPC Diane Tobin is a licensed professional counselor works with individuals, children and families within in a var... More
Therapist
Offers online care for New Haven, Connecticut
Female
Diane Tobin MA, LPC Diane Tobin is a licensed professional counselor works with individuals, children and families within in a variety of core areas of needs which includes li... More
Self-help Apps
New Haven, CT
STEFANIE CERVERO
Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the ... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the hard, hidden and rough parts one may struggle... More
Self-help Apps
New Haven, CT
VERONA GORDON
Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with cli... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with clients struggling with anxiety, depression, bip... More
Self-help Apps
New Haven, CT
JOSE SANTIAGO
I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) based in Massachusetts with over 10 years of experience supporti... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LMHC
Male
I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) based in Massachusetts with over 10 years of experience supporting adults on their path toward greater clarit... More
Self-help Apps
New Haven, CT
JARISKA RODRIGUEZ
Greetings! I am a Forensic Psychologist and Licensed Professional Counsellor (LPC) based in Georgia. I received my Doctorate from ... More
Therapist
Offers online care for New Haven, Connecticut
LMHC|LPC
Female
Greetings! I am a Forensic Psychologist and Licensed Professional Counsellor (LPC) based in Georgia. I received my Doctorate from Alliant International University and have bee... More
Self-help Apps
New Haven, CT
PAUL BASENFELDER
I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have spent years holding everything together on t... More
Self-help Apps
New Haven, CT
SUZANNE TYGHTER
Hi I am Suzanne Tyghter , an LCSW in Ct. I have been practicing for 15 years. I am able to help people struggling with mental heal... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi I am Suzanne Tyghter , an LCSW in Ct. I have been practicing for 15 years. I am able to help people struggling with mental health issues such as depression and anxiety , le... More
Self-help Apps
New Haven, CT
QUASHANTE OLLIVIERRE
As a first generation college graduate I am passionate about helping young professional women navigate their careers, self care, a... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
As a first generation college graduate I am passionate about helping young professional women navigate their careers, self care, and relationships. I obtained my Bachelor's o... More
Self-help Apps
New Haven, CT
JUSTIN MINK
Hi and welcome to my profile! I have been in practice 19 years and specialize in Christian Counseling, managing anxious thoughts, ... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Male
Hi and welcome to my profile! I have been in practice 19 years and specialize in Christian Counseling, managing anxious thoughts, and improving self-confidence. I have had gre... More
Self-help Apps
New Haven, CT
CHRISTEL MCKOY
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LCMHC
Female
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work wit... More
Self-help Apps
New Haven, CT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.