New Haven, CT Therapy for Anxiety

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Anxiety
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for New Haven, Connecticut
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
New Haven, CT
Anxiety
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for New Haven, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
New Haven, CT
Anxiety
Karis Wold
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient ps... More
Who might be a good fit for Karis?
People experiencing anxiety, trauma, or challenges related to identity, or those wanting to strengthen coping skills, could benefit from Karis Wold’s focused therapeutic work. She integrates DBT and trauma-informed approaches with a solution-focused style that prioritizes client goals and creating a safe, supportive space. View Profile
New Haven, CT
Anxiety
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for New Haven, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
New Haven, CT
Anxiety
Dylan Doss
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease... More
Psychiatrist
Offers online care for New Haven, Connecticut
Male
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease prevention. In addition to his clinical expe... More
Who might be a good fit for Dylan?
Clients seeking structured support for managing depression or anxiety might consider working with Dylan Doss. His approach integrates a strong commitment to compassionate, attentive care with a focus on wellness and safe medication management, particularly for those dealing with chronic pain or complex health needs. View Profile
New Haven, CT
Anxiety
LISA OROZCO
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out... More
Therapist
Offers online care for New Haven, Connecticut
LMHC|LPC
Female
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel... More
Who might be a good fit for Lisa?
Individuals navigating challenges like anxiety, life transitions, or low self-esteem may find support through the approach used by Lisa Orozco. She integrates holistic strategies and mindfulness-based techniques in a bilingual, culturally sensitive setting to help clients build coping skills and emotional balance. View Profile
New Haven, CT
Anxiety
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for New Haven, Connecticut
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Olushola Bakare. She creates a warm, judgment-free space that emphasizes recognizing and building on each client’s unique strengths, particularly for adults and older adults seeking cognitive-behavioral therapy. View Profile
New Haven, CT
Anxiety
Robin Knight
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut Stat... More
Therapist
Offers online care for New Haven, Connecticut
Female
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut State University in 2020. With over 4 years of ex... More
Who might be a good fit for Robin?
Robin Knight may be a match for those interested in attachment-based and trauma-focused therapies, particularly when facing challenges such as anxiety, ADHD, or grief. Her background working with foster and adoptive families, combined with an evidence-based approach that includes CBT and DBT, supports clients seeking personalized care that tracks progress over time. View Profile
New Haven, CT
Anxiety
Misbah Aziz
Misbah Aziz is a dual certified Psychiatric and Family Nurse Practitioner. She was born and raised in Texas and currently resides... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Female
Misbah Aziz is a dual certified Psychiatric and Family Nurse Practitioner. She was born and raised in Texas and currently resides there with her husband and identical twin bo... More
Who might be a good fit for Misbah?
Misbah Aziz may be a match for those interested in medication management, particularly when facing mental health concerns common in adulthood and later life. Her approach emphasizes personalized care, aiming to tailor treatment plans to the unique needs of each individual she supports. View Profile
New Haven, CT
Anxiety
DENISE DEBRADY
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an exp... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and ... More
Who might be a good fit for Denise?
Denise DeBrady may support individuals who want to explore coping skills or manage addiction through a Cognitive Behavioral Therapy (CBT)-informed lens. Her approach could be particularly beneficial for those seeking to identify their strengths, goals, and abilities to overcome challenges, irrespective of their age. Denise's experience as a Licensed Alcohol and Drug Counselor may offer additional support for individuals grappling with substance-related issues. View Profile
New Haven, CT
Anxiety
Sharen Orso
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addiction... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Female
Ms. Sharen Orso is a Psychiatric Nurse Practitioner with over 25 years of experience. Specializing in mood disorders and addictions medicine.... More
Who might be a good fit for Sharen?
Clients working through mood disorders and looking for medication management support might engage well with Sharen Orso’s approach. With extensive experience in both mood and addiction-related challenges, she offers care tailored to adults across a broad age range, focusing on thoughtful, individualized treatment. View Profile
New Haven, CT
Anxiety
ANETA CZARNOWSKI
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life challenges and mental ... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life challenges and mental health concerns. My approach is compassionate... More
New Haven, CT
Anxiety
BETHSAIDA FRANCO
Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create together. With my client centered approach, ... More
Who might be a good fit for Bethsaida?
Clients in need of guidance around career choices, the transition to adulthood, or the challenges of parenthood could benefit from Bethsaida Franco's approach. Her experience as a school counselor and a mother, combined with her use of cognitive-behavior therapy and mindfulness techniques, makes her a potentially well-aligned resource for young adults and parents seeking to manage anxiety, build healthy relationships, or navigate significant life changes. Her bilingual proficiency in English and Spanish also enhances her capacity to work with a diverse range of clients. View Profile
New Haven, CT
Anxiety
LYDIA MANDELL
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body co... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experienc... More
Who might be a good fit for Lydia?
Lydia Mandell may work particularly well with those looking to build skills around navigating life transitions, especially women aged 40+ who are seeking to reconnect with their own identity. Her use of diverse modalities such as art therapy, movement, humor, and meditation, combined with her attention to spirituality and mind-body connection, may resonate with clients desiring a holistic approach to mental health. View Profile
New Haven, CT
Anxiety
BRAZIL MARTIN
I’m a licensed therapist and social worker with years of experience supporting adults as they work through life’s challenges a... More
Therapist
Offers online care for New Haven, Connecticut
LCSW|LICSW
Female
I’m a licensed therapist and social worker with years of experience supporting adults as they work through life’s challenges and transitions. I specialize in Cognitive Beh... More
New Haven, CT
Anxiety
JENNY KETTERER
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve... More
Therapist
Offers online care for New Haven, Connecticut
LISW-CP|LCSW
Female
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of ... More
Who might be a good fit for Jenny?
Jenny Wrenn may be well-suited to individuals who value a supportive and approachable therapeutic environment in managing anxiety, trauma, or life transitions. Her use of humor alongside evidence-based methods like EMDR and Trauma-Focused CBT creates a space where clients of various ages can feel at ease while working through their challenges. View Profile
New Haven, CT
Anxiety
MARGARET ROSE
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I re... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore Co... More
Who might be a good fit for Margaret?
Clients seeking structured support for anxiety, depression, or substance use challenges might consider working with Margaret Rose. Her collaborative approach, which integrates cognitive behavioral therapy and motivational interviewing, is designed to help clients replace unhelpful thoughts and behaviors with more positive patterns. View Profile
New Haven, CT
Anxiety
KATELYN COLLINS
Through the world of therapy, I hope to bring more education and support to pregnant and postpartum people. My style of counseling... More
Therapist
Offers online care for New Haven, Connecticut
LMHC|LPC
Female
Through the world of therapy, I hope to bring more education and support to pregnant and postpartum people. My style of counseling is positive, person-centered and solution-fo... More
Who might be a good fit for Katelyn?
Katelyn Collins may be a strong resource for individuals looking to develop strategies for managing the emotional and mental health challenges associated with pregnancy and postpartum. Her positive, person-centered approach incorporates cognitive behavioral techniques and practical tools to create a supportive space for parents and birthing people to process their experiences. View Profile
New Haven, CT
Anxiety
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for New Haven, Connecticut
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing stress may find Nancy DiStefano’s approach to be well-aligned. She offers a client-centered, nonjudgmental space where mindfulness, cognitive behavioral techniques, and exposure therapy are used to support individuals in developing coping skills and regaining a sense of calm and control. View Profile
New Haven, CT
Anxiety
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for New Haven, Connecticut
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Those managing concerns related to depression, anxiety, or neurodivergence may appreciate the methods Jennifer Sobol incorporates into her practice. She offers a client-centered approach that honors each person’s unique experience, integrating holistic techniques like breathwork and somatic practices to support healing and personal growth. View Profile
New Haven, CT
Anxiety

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!

Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.