New Haven, CT Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for New Haven, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
New Haven, CT
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for New Haven, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
New Haven, CT
Stress
Crystal Thomas
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m... More
Who might be a good fit for Crystal?
Crystal Thomas may be a good match for people navigating questions of identity, purpose, or complex emotional challenges who prefer a holistic, integrative framework. She offers support that blends evidence-based therapies with a compassionate focus on meaning-making and the whole person, which can be helpful for those working through grief, trauma, or life transitions. View Profile
New Haven, CT
Stress
Karis Wold
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in ... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient psy... More
Who might be a good fit for Karis?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Karis Wold’s work. She emphasizes a collaborative, trauma-informed approach that integrates DBT skills and mindfulness to help clients build meaningful, life-affirming goals. View Profile
New Haven, CT
Stress
Nannette Ryan
Nannette Ryan, LCSW is dedicated to offering individual therapy to diverse groups, including children, adolescents, adults and fam... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Nannette Ryan, LCSW is dedicated to offering individual therapy to diverse groups, including children, adolescents, adults and families within a private practice setting. My u... More
Who might be a good fit for Nannette?
Nannette Ryan may be a good match for people navigating anxiety, mood disorders, or family conflict who prefer a compassionate, solution-focused framework. She offers telehealth services that integrate cognitive behavioral and emotionally focused therapies to help clients build coping skills and enhance their well-being across various life stages. View Profile
New Haven, CT
Stress
May Beliard
Hello, I'm Carmelle Beliard. As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and licensed in Rhode Islan... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hello, I'm Carmelle Beliard. As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and licensed in Rhode Island, Connecticut, Texas, Florida, and Illinois,... More
Who might be a good fit for May?
May Beliard may support individuals who want to explore cultural identity and healing through a trauma-informed lens. Her approach emphasizes culturally sensitive, personalized care that honors diverse backgrounds, helping clients build resilience while addressing challenges like anxiety, depression, and systemic oppression. View Profile
New Haven, CT
Stress
Lissette Estevez
My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach t... More
Therapist
Offers online care for New Haven, Connecticut
Female
My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach to therapy, I want to create a space where you... More
Who might be a good fit for Lissette?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Lissette Estevez’s work. She creates a culturally sensitive space using trauma-informed care and solution-focused methods, welcoming clients across different ages and backgrounds. View Profile
New Haven, CT
Stress
Carla Grant
Carla Grant is a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for childr... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Female
Carla Grant is a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for children, adolescents, and adults. With over 15 yea... More
Who might be a good fit for Carla?
Carla Grant may align well with adults who are working through issues such as anxiety, depression, or addiction. Her collaborative, person-centered approach, combined with experience in trauma-informed care and support for diverse communities, can help clients feel heard and supported as they navigate their mental health journey. View Profile
Stress
New Haven, CT
Marcie Carlson
Marcie Carlson is a Licensed Clinical Social Worker with 30+years of experience. She understands that benefiting from compassionat... More
Therapist
Offers online care for New Haven, Connecticut
Female
Marcie Carlson is a Licensed Clinical Social Worker with 30+years of experience. She understands that benefiting from compassionate support at times of need is a valuable part... More
Who might be a good fit for Marcie?
Those coping with anxiety, depression, or life transitions, or pursuing personal growth in managing chronic health or caregiving challenges may find Marcie Carlson’s approach to be well-aligned. She integrates compassionate, strength-based methods with mindfulness and cognitive behavioral techniques, offering culturally inclusive and LGBTQ+ affirming support tailored to your unique journey. View Profile
Stress
New Haven, CT
AIKATERINI KOULIAKI
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts... More
Therapist
Offers online care for New Haven, Connecticut
LMHC|LPC
Female
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for ... More
Who might be a good fit for Aikaterini?
Clients facing concerns such as anxiety, depression, or adjustment to life changes may connect with the techniques and structure offered by Aikaterini Kouliaki. Her use of cognitive behavioral therapy, combined with bilingual support in English and Greek, can provide a thoughtful space for adults and young adults working through these challenges. View Profile
Stress
New Haven, CT
Shauna Bisson
"Amazing therapist! Very caring and understanding, truly instrumental in getting me to a good place mentally. I appreciate everyth... More
Therapist
Offers online care for New Haven, Connecticut
Female
"Amazing therapist! Very caring and understanding, truly instrumental in getting me to a good place mentally. I appreciate everything she's done for me! Would recommend 10 out... More
Who might be a good fit for Shauna?
Clients seeking structured support for managing depression, stress, or life transitions might consider working with Shauna Bisson. Her collaborative, strengths-based approach incorporates techniques from CBT, DBT, and Motivational Interviewing to help clients set and achieve meaningful goals while honoring their autonomy. View Profile
Stress
New Haven, CT
KIMBERLY SYLLA
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since c... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since childhood when I enthusiastically listened to ... More
Who might be a good fit for Kimberly?
People seeking clarity around addiction recovery or support navigating life transitions may find Kimberly Sylla’s approach fitting. She integrates cognitive behavioral therapy, mindfulness, and motivational interviewing to address a broad range of challenges, including anxiety, mood disorders, and identity-related concerns. View Profile
Stress
New Haven, CT
MAUREEN ROGERS
"Are you feeling overwhelmed by the weight of past trauma or struggling to break free from the grip of addiction? Perhaps you've b... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
"Are you feeling overwhelmed by the weight of past trauma or struggling to break free from the grip of addiction? Perhaps you've been battling with these challenges for some t... More
Who might be a good fit for Maureen?
Individuals focused on improving their recovery from addiction while managing the impact of past trauma may find support in Maureen Rogers’s work. She integrates trauma-informed care and motivational interviewing within a person-centered framework, creating a collaborative space where clients can explore their experiences and develop sustainable coping strategies. View Profile
Stress
New Haven, CT
CYNTHIA CUNNINGHAM
Hi there! I am a licensed clinical social worker with over 10 years of experience in helping clients with stress and anxiety, rela... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi there! I am a licensed clinical social worker with over 10 years of experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivati... More
Who might be a good fit for Cynthia?
People seeking clarity around stress, anxiety, or relationship challenges may find Cynthia Cunningham’s approach fitting. Her compassionate style emphasizes empowerment and resilience, supporting individuals and families through various life stages and emotional difficulties. View Profile
Stress
New Haven, CT
JULIAN ARIAS
I am a bilingual, fluent in Spanish, licensed therapist. My clinical interests include supporting adults from different backgrou... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
I am a bilingual, fluent in Spanish, licensed therapist. My clinical interests include supporting adults from different backgrounds navigating anxiety, depression, life tran... More
Who might be a good fit for Julian?
Individuals managing concerns related to depression or trauma may appreciate the methods Julian Arias incorporates into his practice. His bilingual, trauma-informed, and culturally sensitive approach offers a compassionate space for middle-aged adults to explore their experiences and build resilience. View Profile
Stress
New Haven, CT
EMMANUEL IHEMEDU
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology f... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Male
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University of Connecticut. My journey... More
Who might be a good fit for Emmanuel?
Those coping with grief or pursuing personal growth in resilience and self-understanding may find Emmanuel Ihemedu’s approach to be well-aligned. Drawing on his background as both a pastor and counselor, he integrates evidence-based therapies with attention to spiritual healing, creating a supportive space for clients navigating life transitions, mood challenges, or substance-related concerns. View Profile
Stress
New Haven, CT
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for New Haven, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Stress
New Haven, CT
ELIZABETH LARA
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view y... More
Who might be a good fit for Elizabeth?
Elizabeth Lara may be a good match for people navigating trauma and its effects who prefer a compassionate, integrative therapeutic framework. She incorporates a range of evidence-based approaches, including EMDR and acceptance-based therapies, to help clients build self-awareness, strengthen boundaries, and develop healthy coping strategies. View Profile
Stress
New Haven, CT
DALAISE HICKEY
I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work from ... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work from Fordham University in 2008 and have over 15 y... More
Who might be a good fit for Dalaise?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Dalaise Hickey incorporates into her practice. She takes an individualized approach grounded in Cognitive Behavioral Therapy, with experience supporting teens through middle-aged adults as they work toward their personal goals. View Profile
Stress
New Haven, CT
BRIANA DOVI
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to sup... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a pass... More
Who might be a good fit for Briana?
Briana Dovi may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and life transitions. She emphasizes building self-awareness and replacing unhelpful coping skills with healthier techniques, working collaboratively at a pace that feels comfortable. View Profile
Stress
New Haven, CT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.