Norwalk, CT Therapy for Coping Skills
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Coping Skills
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I have worked as a social worker and therapist for 10 plus years. I am experienced with working with young adults and adults strug...
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I have worked as a social worker and therapist for 10 plus years. I am experienced with working with young adults and adults struggling with mood issues such as depression and...
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Who might be a good fit for Tracey?
Individuals focused on improving emotional regulation while managing mood challenges may find support in Tracey Stephen’s work. She integrates CBT, motivational interviewing, and supportive therapy to create a compassionate environment where clients can explore the roots of their distress and foster healing at their own pace.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Norwalk, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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As a therapist, my approach is grounded, conversational, and free of judgment. Clients often tell me it feels like talking to some...
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As a therapist, my approach is grounded, conversational, and free of judgment. Clients often tell me it feels like talking to someone who “gets it,” while still being guid...
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Who might be a good fit for Jacquella?
Those coping with anxiety or pursuing personal growth in managing stress may find Jacquella Forgeycarpenter’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques, supporting clients in recognizing their strengths while working through challenges like family conflicts and anger management.
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I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) in Massachusetts and a Licensed Professional Counselor (LPC) in ...
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I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) in Massachusetts and a Licensed Professional Counselor (LPC) in Connecticut, with over 10 years of experience...
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Who might be a good fit for Jose?
Jose Santiago may be a match for those interested in a collaborative, evidence-based therapy approach, particularly when facing challenges like anxiety, trauma, or cultural identity stress. He offers a compassionate and adaptable style that emphasizes feeling seen and empowered, drawing from modalities such as ACT and CBT to tailor support to your unique experiences and goals.
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For same day appointments please inbox me.
No🚫 stimulants 🚫 benzodiazepines 🚫 Ambien 🚫Methadone🚫 bupren...
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For same day appointments please inbox me.
No🚫 stimulants 🚫 benzodiazepines 🚫 Ambien 🚫Methadone🚫 buprenorphine🚫 NO PERINATAL PSYCHIATRY 🚫
⚠�...
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Who might be a good fit for Wilber?
Wilber Espinosa may be a good match for people navigating anxiety, depression, or sleep difficulties who prefer a structured, therapy-informed framework without the use of stimulants or benzodiazepines. His patient-centered approach, combined with experience in CBT and DBT, supports individuals seeking to build coping skills and manage their mental health on their own terms.
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Are you struggling with constant self-doubt, regret, or overwhelming worry? Do you overthink everything — texts, decisions, your...
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Are you struggling with constant self-doubt, regret, or overwhelming worry? Do you overthink everything — texts, decisions, your relationship. Rest assured, you're not alone...
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Who might be a good fit for Mariah?
Individuals managing concerns related to anxiety and perfectionism may appreciate the methods Mariah Benjamin incorporates into her practice. Her use of cognitive behavioral techniques like cognitive restructuring and assertiveness training supports clients in setting boundaries and gaining emotional clarity.
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I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an...
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I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives.
I work wit...
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Who might be a good fit for Christel?
Christel Mckoy may align well with adults who are working through issues such as trauma, anxiety, or challenges related to interpersonal relationships. She integrates various therapeutic approaches, including Trauma-Focused Cognitive Behavioral Therapy, to tailor support that helps individuals build coping skills and improve daily functioning during difficult times.
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So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from con...
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So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from constant overthinking or self-doubts. We go thro...
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Who might be a good fit for Ariel?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Ariel Perkins. Her approach emphasizes empathy and acceptance, integrating trauma-informed care and evidence-based therapies to help clients embrace their true selves through life’s transitions.
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Great Day!
My name is Ebony A. Graham. I am a Licensed Professional Counselor trained in a holistic approach to therapy. I provide...
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Great Day!
My name is Ebony A. Graham. I am a Licensed Professional Counselor trained in a holistic approach to therapy. I provide Family Therapy as well as Individual Session...
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Who might be a good fit for Ebony?
Ebony Graham offers an approach that may suit individuals focusing on managing anxiety, grief, or life transitions. Her holistic and eclectic methods, combined with experience in family therapy and motivational interviewing, support clients navigating emotional challenges across different stages of adulthood.
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Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body co...
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Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experienc...
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Who might be a good fit for Lydia?
Lydia Mandell may be a good match for people navigating mid-life transitions who prefer a mind-body approach framework. She incorporates spirituality, art therapy, and somatic techniques to support women in reconnecting with their authentic selves beyond external expectations.
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Welcome! I'm Javiola Castillo, a bilingual Licensed Professional Counselor with over eight years of experience. I specialize in he...
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Welcome! I'm Javiola Castillo, a bilingual Licensed Professional Counselor with over eight years of experience. I specialize in helping adolescents and adults navigate trauma,...
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Who might be a good fit for Javiola?
Individuals focused on improving self-esteem while managing anxiety or trauma may find support in Javiola Castillo’s work. She offers a compassionate, eclectic approach that creates a safe space for middle-aged adults to explore personal growth in both English and Spanish.
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I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exh...
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I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface. Many of my client...
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Who might be a good fit for Carla?
Carla Franco may work particularly well with those looking to build skills around managing negative thought patterns and increasing self-compassion. She offers a collaborative and holistic approach that integrates mind, body, and spirit, providing support for clients aiming to create meaningful change while navigating life’s challenges.
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Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative in...
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Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My ext...
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Who might be a good fit for Ashley?
Ashley Leary offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She incorporates strength-based and mind-body methods while honoring each person’s unique values, creating a supportive space for healing and personal growth.
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Hi there! I am a licensed clinical social worker with over 10 years of experience in helping clients with stress and anxiety, rela...
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Hi there! I am a licensed clinical social worker with over 10 years of experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivati...
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Who might be a good fit for Cynthia?
People seeking clarity around stress, anxiety, or relationship challenges may find Cynthia Cunningham’s approach fitting. Her compassionate style emphasizes empowerment and resilience, supporting individuals and families through various life stages and emotional difficulties.
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I am a Licensed Marriage and Family Therapist specializing in young adults, couples and individual counseling. I studied at Fairfi...
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I am a Licensed Marriage and Family Therapist specializing in young adults, couples and individual counseling. I studied at Fairfield University where I received my Master's D...
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Who might be a good fit for Susan?
Those coping with anxiety or pursuing personal growth in managing depression may find Susan Prosnick’s approach to be well-aligned. She emphasizes a collaborative, solution-focused process that centers on creating a safe and welcoming space, encouraging clients to build on their own strengths to address challenges.
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Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, s...
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Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or...
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Who might be a good fit for Michael?
Those managing concerns related to depression, anxiety, or substance use may appreciate the methods Michael Nolan incorporates into his practice. He combines a compassionate, practical approach with trauma-informed care and mindfulness techniques to support individuals seeking meaningful, lasting change.
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Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with cli...
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Hello, my name is Verona. I'm a dual board-certified psychiatric nurse practitioner and family nurse practitioner. I work with clients struggling with anxiety, depression, bip...
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Who might be a good fit for Verona?
Clients facing concerns such as anxiety, depression, or mood disorders may connect with the techniques and structure offered by Verona Gordon. Her combined approach of cognitive behavioral therapy and medication management is designed to support individuals seeking a balanced path toward insight and recovery in a safe, empowering space.
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Hey! I am a father, a husband, and a compassionate human being who finds pleasure in helping others. I hold a LCSW licensure from ...
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Hey! I am a father, a husband, and a compassionate human being who finds pleasure in helping others. I hold a LCSW licensure from NYU and have experience working in the home-s...
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Who might be a good fit for Nicolas?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Nicolas Navarrosiniscalchi incorporates into his practice. He integrates a strength-based approach that supports clients of various ages, including teens and middle-aged adults, in building resilience and coping skills.
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Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in ...
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Hello there! I'm Deshanae, a dedicated therapist on a mission to inspire, empower, and advocate for the incredible individuals in our community. My heart is firmly rooted in p...
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Who might be a good fit for Deshanae?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Deshanae Benjamin. Her approach integrates cognitive behavioral therapy and positive psychology, creating a personalized space to empower individuals through life’s challenges with warmth and encouragement.
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As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. M...
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As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. My therapeutic approach is holistic, collabora...
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Who might be a good fit for Eliz?
Eliz Cruz may be a good match for people navigating relational challenges or intrusive thoughts who prefer a collaborative, person-centered framework. She incorporates holistic methods, including faith-based options when desired, to support individuals and families in understanding emotional patterns and fostering healthier connections.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.