Smyrna, DE Therapy for Coping Skills
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Coping Skills
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My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is w...
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My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition ou...
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Who might be a good fit for Alexandra?
Alexandra Theis may work particularly well with those looking to build skills around coping with anxiety, ADHD, or life transitions. Her warm and interactive style emphasizes collaboration and practical strategies, helping clients feel empowered as they move toward lasting well-being.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Smyrna, Delaware
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a ran...
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I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a range of clinical settings, including substance ...
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Who might be a good fit for Risa?
Individuals or couples navigating challenges such as anxiety, mood disorders, or family conflict may find alignment with the strategies and frameworks utilized by Risa Shibata, where applicable. Her trauma-informed, attachment-based approach, combined with experience supporting LGBTQ+ clients and diverse life transitions, fosters a respectful and collaborative space for building emotional clarity.
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I am passionate about humans!
This includes ALL folx, adults, children, couples, and families. I am dedicated to advocating for ...
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I am passionate about humans!
This includes ALL folx, adults, children, couples, and families. I am dedicated to advocating for mental health and wellness for individuals of...
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Who might be a good fit for Juanessa?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Juanessa Booker incorporates into her practice. She creates a supportive, non-judgmental space that emphasizes skill-building and mindset shifts, with particular attention to the experiences of women, people of color, and LGBTQ+ individuals.
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Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balan...
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Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, fi...
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Who might be a good fit for Tamar?
Tamar Joseph may work particularly well with those looking to build skills around coping with overwhelming emotions and life’s unexpected challenges. She offers a collaborative, non-judgmental space where clients can explore their experiences openly, drawing on her diverse background and use of cognitive behavioral therapy to support personal empowerment.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Smyrna, Delaware
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion f...
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My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life�...
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Who might be a good fit for Andrea?
Andrea Douglas offers an approach that may suit individuals focusing on building resilience and coping skills during life transitions or emotional challenges. Her work often incorporates cognitive behavioral therapy to support clients grappling with anxiety, depression, or self-esteem concerns, with sensitivity to diverse experiences including LGBTQ+ mental health.
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“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recog...
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“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recognize the need to seek support from a professi...
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Who might be a good fit for Cassandra?
People experiencing anxiety, depression, or coping with grief, or those wanting to strengthen their coping skills, could benefit from Cassandra Rogers’s focused therapeutic work. She integrates trauma-informed care with evidence-based approaches like ACT, CBT, and DBT to create a supportive space tailored to individual needs.
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Hello, my name is Veronica. I am licensed clinical social worker that has been in the field of human services for over 25 years. I...
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Hello, my name is Veronica. I am licensed clinical social worker that has been in the field of human services for over 25 years. In that time, I've worked with diverse populat...
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Who might be a good fit for Veronica?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Veronica Davis’s approach. She integrates CBT, REBT, and Motivational Interviewing to help individuals regain control over their lives and move forward at their own pace.
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I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where ...
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I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. To...
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Who might be a good fit for Christopher?
Clients working through challenges like anxiety and life transitions and looking for transpersonal therapy support might engage well with Christopher Isbell’s approach. His collaborative style emphasizes authenticity and curiosity, helping clients explore personal values and develop strategies that resonate with their unique experiences and goals.
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My name is Meghan Gilbert and I'm a Licensed Clinical Social Worker in the state of Pennsylvania. I graduated from West Chester Un...
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My name is Meghan Gilbert and I'm a Licensed Clinical Social Worker in the state of Pennsylvania. I graduated from West Chester University of Pennsylvania in 2016 with a bache...
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Who might be a good fit for Meghan?
Clients seeking structured support for managing anxiety, depression, or trauma might consider working with Meghan Gilbert. She integrates cognitive behavioral and humanistic approaches with solution-focused and reality therapy techniques to help individuals build on their strengths while working toward realistic goals.
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I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a...
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I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a decade of experience helping individuals nav...
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Who might be a good fit for Tekia?
People experiencing trauma or substance use challenges and looking for a therapist with experience in evidence-based, strengths-focused care might consider Tekia Hugerburton’s style of support. She integrates approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness to help clients build resilience and develop practical coping skills in a compassionate, empowering environment.
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If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Od...
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If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certif...
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Who might be a good fit for Ursula?
Individuals focused on improving coping skills while managing mood and anxiety challenges may find support in Ursula Odimara’s work. Her holistic, individualized approach, combined with expertise in cognitive behavioral therapy, offers a thoughtful framework for children, teens, and young adults facing a range of mental health concerns.
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I am a Licensed Professional Counselor of Mental Health in Delaware and a Licensed Clinical Mental Heath Counselor in North Caroli...
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I am a Licensed Professional Counselor of Mental Health in Delaware and a Licensed Clinical Mental Heath Counselor in North Carolina. I earned a master's degree in clinical p...
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Who might be a good fit for Ann?
People seeking clarity around life transitions or support navigating mood and anxiety challenges may find Ann White’s approach fitting. Her experience across diverse settings and use of cognitive behavioral and emotionally focused therapies can offer tailored strategies for individuals, couples, and adolescents facing a variety of emotional and relational concerns.
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I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with ...
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I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced em...
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Who might be a good fit for Shannon?
Individuals or couples navigating the effects of emotional and physical abandonment may find alignment with the strategies and frameworks utilized by Shannon Casey, where applicable. Her trauma-informed approach creates a safe and supportive space for clients healing from complex relational wounds such as narcissistic abuse, mood disorders, or betrayal trauma.
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Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in...
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Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welf...
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Who might be a good fit for Wynda?
Wynda Jefferson may align well with adults who are working through issues such as anxiety, depression, or family conflict. She emphasizes a collaborative approach that helps clients reconnect with their own strengths, using methods like Cognitive Behavioral Therapy and Motivational Interviewing to support lasting personal growth.
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I am a board-certified Psychiatric-Mental Health Nurse Practitioner and a Family Nurse Practitioner with nearly two decades of cli...
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I am a board-certified Psychiatric-Mental Health Nurse Practitioner and a Family Nurse Practitioner with nearly two decades of clinical nursing experience in diverse healthcar...
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Who might be a good fit for Motunrayo?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Motunrayo Etteyit’s focused therapeutic work. Her approach integrates culturally sensitive techniques and mindfulness-based strategies, creating a supportive environment for clients managing anxiety, depression, or caregiver burnout.
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Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to w...
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Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holist...
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Who might be a good fit for Folasade?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Folasade Olayiwole’s approach. She integrates evidence-based and holistic methods to create a safe, trusting space where clients of varying ages can collaborate on realistic goals tailored to their unique experiences.
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I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that al...
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I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move whe...
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Who might be a good fit for William?
William Korthals may align well with adults who are working through issues such as anxiety, trauma, or life transitions. He creates a non-judgmental and flexible space that prioritizes comfort and listening, drawing on his extensive experience with veterans, mental health, and substance use to meet clients where they are.
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Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally ...
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Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. T...
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Who might be a good fit for Tiana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Tiana Kirby Johnson’s focused therapeutic work. Her use of trauma-informed care and motivational interviewing offers a supportive space for adults and adolescents managing PTSD, depression, and related challenges.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.