Washington, DC Therapy Accepting Cigna Insurance

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Naval Anacost Annex
Cigna
DaShunnda HaywardWhite
Hello! I'm Da'Shunnda, and I'm thrilled to have the opportunity to support you on your mental health journey. With over ten years ... More
Therapist
Offers online care for Washington, District Of Columbia
Other
Hello! I'm Da'Shunnda, and I'm thrilled to have the opportunity to support you on your mental health journey. With over ten years of experience as a CBT therapist, I specializ... More
Who might be a good fit for Dashunnda?
Individuals navigating challenges like anxiety, depression, or stress may find support through the approach used by Dashunnda Haywardwhite. With a focus on evidence-based cognitive-behavioral techniques and experience working with adolescents, military personnel, and veterans, Da'Shunnda provides a compassionate space to develop practical strategies for lasting change. View Profile
Washington, DC
Cigna
Raymond Wagstaff
Raymond Wagstaff, LCMHC, is a licensed clinical mental health counselor with over 10 years of experience supporting individuals th... More
Therapist
Offers online care for Washington, District Of Columbia
Male
Raymond Wagstaff, LCMHC, is a licensed clinical mental health counselor with over 10 years of experience supporting individuals through life’s most difficult challenges. He ... More
Washington, DC
Cigna
ELIZABETH OLUMESE
Dr. Olumese takes great joy in helping you find answers and solutions to your mental and behavioral health problems. She believes... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dr. Olumese takes great joy in helping you find answers and solutions to your mental and behavioral health problems. She believes in a holistic approach towards treatment. S... More
Who might be a good fit for Elizabeth?
Elizabeth Olumese may work particularly well with those looking to build skills around managing anxiety, mood disorders, or trauma. Drawing on a holistic and individualized approach, she collaborates closely with clients to tailor care that reflects their unique experiences and goals. View Profile
Washington, DC
Cigna
MULVENIA BOWDEN
My energy and creativity set me apart from others. I used evidence-based practices to guide my work. In addition to traditional ... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW
Female
My energy and creativity set me apart from others. I used evidence-based practices to guide my work. In addition to traditional talk-therapy, I take a holistic approach to t... More
Washington, DC
Cigna
Danella Armstrong
I am a Licensed Professional Counselor in DC and an NBCC National Certified Counselor. I obtained my Master's from Liberty Univers... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
I am a Licensed Professional Counselor in DC and an NBCC National Certified Counselor. I obtained my Master's from Liberty University. The field of Counseling has been calling... More
Who might be a good fit for Danella?
Clients facing concerns such as anxiety, family conflict, or stress may connect with the techniques and structure offered by Danella Armstrong. Her person-centered approach, combining psychodynamic principles with solution-focused work, allows for flexibility in addressing each individual’s unique needs and promoting healing. View Profile
Washington, DC
Cigna
ESABELLA TEBID MBAH
Dr. Esabella Tebid Mbah, "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practi... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dr. Esabella Tebid Mbah, "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practitioner. I am the medical director of my estee... More
Who might be a good fit for Esabella?
Esabella Tebid Mbah may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, mood disorders, or ADHD. Her approach integrates evidence-based methods with attention to spirituality and women’s mental health, offering supportive care tailored to children, teens, and young adults. View Profile
Washington, DC
Cigna
CHINELO OKPALOBI
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults... More
Therapist
Offers online care for Washington, District Of Columbia
LPC|LMHC
Female
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this... More
Washington, DC
Cigna
CHRISTY ABUMERE
My name is Dr. Christy Abumere. I have over 30 years of experience working as a health care practitioner. I am a board-certified p... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
My name is Dr. Christy Abumere. I have over 30 years of experience working as a health care practitioner. I am a board-certified psychiatric mental health nurse practitioner (... More
Who might be a good fit for Christy?
Individuals focused on improving emotional regulation while managing mood and anxiety disorders may find support in Christy Abumere’s work. Her combined expertise in medication management and supportive therapy offers a balanced approach, particularly for those navigating complex conditions such as ADHD, bipolar disorder, or PTSD. View Profile
Washington, DC
Cigna
ANEESA KING
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and ... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Other
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with c... More
Who might be a good fit for Aneesa?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Aneesa King. Her approach integrates mind, body, and soul wellness through evidence-based therapies like CBT, DBT, and mindfulness, offering a holistic path toward clarity and renewed hope. View Profile
Washington, DC
Cigna
DOROTHY AKAKEM
Dorothy Akakem is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in the State of Maryland and ... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dorothy Akakem is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in the State of Maryland and the District of Columbia with several years o... More
Who might be a good fit for Dorothy?
Dorothy Akakem may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She emphasizes collaborative, culturally sensitive care that integrates medication management with psychotherapy to support healing and growth in a stigma-free environment. View Profile
Washington, DC
Cigna
SOLOMON OKWUEZE
Are you seeking psychiatric support from a provider who blends deep expertise with heartfelt empathy? Immediate openings are now a... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
Are you seeking psychiatric support from a provider who blends deep expertise with heartfelt empathy? Immediate openings are now available. Dr. Solomon Okwueze, DNP, is a Boar... More
Who might be a good fit for Solomon?
Clients in need of guidance around managing complex psychiatric conditions could benefit from Solomon Okwueze’s approach. He offers personalized, supportive care that emphasizes building trust and addressing each individual's unique mental health challenges with compassion and integrity. View Profile
Washington, DC
Cigna
TATROYANA SMALLS
Hi there! My name is Troyana Smalls, but you can call me Troy! I'm a Licensed Professional Counselor and Certified Anger Managemen... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Hi there! My name is Troyana Smalls, but you can call me Troy! I'm a Licensed Professional Counselor and Certified Anger Management Specialist with 5+ years in the mental heal... More
Who might be a good fit for Tatroyana?
Clients working through anger management challenges and looking for eclectic therapy support might engage well with Tatroyana Smalls’ approach. Her experience across diverse settings and focus on creating a safe, nonjudgmental space can help individuals explore their inner experiences and foster meaningful personal growth. View Profile
Washington, DC
Cigna
KHUDSIATU TUCKER
Hello, I am Khudsi and thrilled to be your provider today. I hope I can help you produce the same energy that I bring in the tre... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello, I am Khudsi and thrilled to be your provider today. I hope I can help you produce the same energy that I bring in the treatment room. I normalize the atmosphere when ... More
Who might be a good fit for Khudsiatu?
Khudsiatu Tucker may work particularly well with those looking to build skills around managing anxiety, depression, or mood disorders. Her extensive experience in a range of healthcare roles and specialties, including ADHD and Obsessive-Compulsive Disorder, may resonate with individuals in middle age seeking an empathetic yet evidence-based approach. The incorporation of group therapy and psychological testing into her practice might be beneficial for those seeking a more comprehensive evaluation and support system. View Profile
Washington, DC
Cigna
Elive Stanly
Hello, I’m a compassionate and experienced Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals navigat... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
Hello, I’m a compassionate and experienced Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals navigate challenges related to anxiety, depression, ... More
Who might be a good fit for Elive?
Clients seeking structured support for anxiety or looking to improve coping with trauma might consider working with Elive Stanly. He offers a tailored approach that combines evidence-based therapies like CBT and interpersonal psychotherapy within a safe, respectful space, supporting individuals through diverse challenges including ADHD, postpartum adjustment, and addiction recovery. View Profile
Washington, DC
Cigna
DELIGHTFUL ALAKA
Hi there, I'm Delightful. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with ... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hi there, I'm Delightful. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it h... More
Who might be a good fit for Delightful?
Clients in need of guidance around managing anxiety, depression, or mood disorders could benefit from Delightful Alaka’s approach. She integrates a trauma-informed, whole-self perspective that attends to mental, physical, and emotional well-being, supporting those seeking balance amid life’s demands. View Profile
Washington, DC
Cigna
MARY DURSO
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LICSW
Female
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in ... More
Who might be a good fit for Mary?
Clients seeking structured support for anxiety or looking to improve emotional well-being might consider working with Mary Durso. She emphasizes attentive listening and offers a reflective space tailored to older adults, integrating approaches like attachment-based and person-centered therapy to explore life options thoughtfully. View Profile
Washington, DC
Cigna
CARMEN PHELPS
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, ... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LICSW
Female
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, depression, and major life transitions. My pr... More
Washington, DC
Cigna
FUNMILAYO FASHOLA
Funmi is a Board Certified Psychiatry Mental Health Nurse Practitioner (PMHNP-BC) who is qualified to practice in both primary car... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Funmi is a Board Certified Psychiatry Mental Health Nurse Practitioner (PMHNP-BC) who is qualified to practice in both primary care and psychiatry; diagnose, treat, and prescr... More
Who might be a good fit for Funmilayo?
Funmilayo Fashola may be well-suited to individuals who value an integrated therapeutic approach in managing mood and anxiety disorders. She incorporates both traditional psychiatric care and holistic methods that emphasize the balance of mind, body, and spirit, supporting clients across various age groups including children, adolescents, and young adults. View Profile
Washington, DC
Cigna
Adrian Russell
I am currently a LPC in Washington, DC. I specialize in using trauma focused Cognitive Behavioral Therapy and Dialectical Behavio... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
I am currently a LPC in Washington, DC. I specialize in using trauma focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support client's process in find... More
Who might be a good fit for Adrian?
Individuals navigating challenges like trauma, anxiety, or family conflict may find support through the approach used by Adrian Russell. She integrates trauma-focused CBT and Dialectical Behavior Therapy with a mindful and culturally aware perspective to help teens and young adults build emotional insight and resilience. View Profile
Washington, DC
Cigna
ELIZABETH ONYEJEKWE
Welcome—I'm glad you're here. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experie... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Welcome—I'm glad you're here. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience treating individuals across the lifespan ... More
Who might be a good fit for Elizabeth?
Elizabeth Onyejekwe offers an approach that may suit individuals focusing on managing conditions like Depression, Anxiety, ADHD, or Autism, among others. Her decade-long experience in both outpatient and inpatient psychiatric and mental health services, coupled with her holistic methodology, could provide a supportive environment for those seeking empathy and deep understanding in their journey towards better mental health. View Profile
Washington, DC
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.