Washington, DC Self-help Apps

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Self-help Apps
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TMera Mitchell
Hello, I'm T'Mera. I believe in the power of holistic and strength-based methods, not just in my daily life but also in my therape... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Hello, I'm T'Mera. I believe in the power of holistic and strength-based methods, not just in my daily life but also in my therapeutic practice. My approach is all about addre... More
Self-help Apps
Washington, DC
Courtney Bolick
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical expe... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical experience, with a focus on Depression, Anxiety, ... More
Who might be a good fit for Courtney?
Clients seeking structured support for managing depression, anxiety, or OCD might consider working with Courtney Bolick. Her patient-centered approach emphasizes trust and open communication, creating personalized care plans that respect each individual’s goals and values. View Profile
Self-help Apps
Washington, DC
ELIZABETH ONYEJEKWE
Welcome—I'm glad you're here. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experie... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Welcome—I'm glad you're here. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience treating individuals across the lifespan ... More
Self-help Apps
Washington, DC
ERIC NDICHU
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing ther... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LICSW|LCSW-C
Male
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client a... More
Self-help Apps
Washington, DC
Aiesha Hogg
Have you ever felt stressed, overwhelm, difficulty adjusting to life’s stressors that are impacting your work, home, and social ... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Have you ever felt stressed, overwhelm, difficulty adjusting to life’s stressors that are impacting your work, home, and social life. Perhaps, you have found yourself experi... More
Self-help Apps
Washington, DC
Hannah Kilhefner
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relations... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiet... More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges related to ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Hannah Kilhefner, where applicable. She integrates evidence-based psychotherapy with personalized medication management to support high-performers in reducing stress and improving day-to-day functioning. View Profile
Self-help Apps
Washington, DC
Tania Majette
Tania Majette, LCSW is currently serving adults for individual therapy. She has 15 years of experience in providing counseling ser... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Tania Majette, LCSW is currently serving adults for individual therapy. She has 15 years of experience in providing counseling services to diverse populations, including at-ri... More
Who might be a good fit for Tania?
Tania Majette offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma while integrating spirituality and cultural considerations. Her use of CBT, solution-focused, and psychodynamic therapies within trauma-centered and faith-informed frameworks can provide tailored support for adults from diverse backgrounds, including veterans and those facing work-related or interpersonal stress. View Profile
Self-help Apps
Washington, DC
Tiffani TaylorJenkins
Tiffani “TJ” Taylor-Jenkins is a Licensed Clinical Social Worker with a Master of Science Degree in Social work (Dual Focus) f... More
Therapist
Offers online care for Washington, District Of Columbia
Non-binary
Tiffani “TJ” Taylor-Jenkins is a Licensed Clinical Social Worker with a Master of Science Degree in Social work (Dual Focus) from The University of New England. They have ... More
Self-help Apps
Washington, DC
HELEN VIBAN
Hello, I serve as a Psychiatric Mental Health Nurse Practitioner in Washington D.C. I earned my Doctorate in Nursing Practice from... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello, I serve as a Psychiatric Mental Health Nurse Practitioner in Washington D.C. I earned my Doctorate in Nursing Practice from Walden University in Minnesota and have been... More
Self-help Apps
Washington, DC
DESIREE LATTA
Therapy with me feels like a mix of honesty, humor, and heart. I’m not here to lecture, I’m here to listen, connect, and help ... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LCSW|LICSW
Female
Therapy with me feels like a mix of honesty, humor, and heart. I’m not here to lecture, I’m here to listen, connect, and help you make sense of the things that keep you st... More
Self-help Apps
Washington, DC
HAMIDA MAJILI
I am Hamida Majili, a Psychiatric Mental Health Practitioner Board Certified (PMHNP-BC). I have been in the healthcare field for o... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I am Hamida Majili, a Psychiatric Mental Health Practitioner Board Certified (PMHNP-BC). I have been in the healthcare field for over 14 years. Throughout my personal and care... More
Self-help Apps
Washington, DC
KAYLA COLEMAN
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a military veteran. I bring a wealth of exp... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and a military veteran. I bring a wealth of experience in providing compassionate, evidence-... More
Self-help Apps
Washington, DC
Devyn Mitchell
If you're feeling emotionally drained by the constant demands of managing a chronic illness alongside feelings of depression, anxi... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
If you're feeling emotionally drained by the constant demands of managing a chronic illness alongside feelings of depression, anxiety, or grief — you’re not alone. I’m h... More
Self-help Apps
Washington, DC
Charlene Fletcher
Charlene Fletcher earned her Masters of Arts in Social Work, from Howard University in 2010. She has over 15 years of experience p... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Charlene Fletcher earned her Masters of Arts in Social Work, from Howard University in 2010. She has over 15 years of experience providing counseling services to individuals, ... More
Self-help Apps
Washington, DC
ALICIA ALLEN
I’m Alicia Allen, a dual-certified Adult-Gerontology and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I understand h... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I’m Alicia Allen, a dual-certified Adult-Gerontology and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I understand how overwhelming it can feel to navigate menta... More
Self-help Apps
Washington, DC
Adrian Russell
I am currently a LPC in Washington, DC. I specialize in using trauma focused Cognitive Behavioral Therapy and Dialectical Behavio... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
I am currently a LPC in Washington, DC. I specialize in using trauma focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support client's process in find... More
Self-help Apps
Washington, DC
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Washington, District Of Columbia
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Self-help Apps
Washington, DC
Regina Lawson
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individual... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individuals, couples, and families navigate life’s ch... More
Self-help Apps
Washington, DC
Catherine Ogunsola
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified Mental Health Psychiatric Nurse Practitioner... More
Self-help Apps
Washington, DC
KAMARIA TAYLORMCCUNE
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depr... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment... More
Self-help Apps
Washington, DC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.