Washington, DC Self-help Apps

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Self-help Apps
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Natasha Watkins
Life often throws us unexpected challenges, catching us off guard. The surge of emotions that follow can affect how we feel, behav... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Life often throws us unexpected challenges, catching us off guard. The surge of emotions that follow can affect how we feel, behave, and connect with others. My goal is to hel... More
Self-help Apps
Washington, DC
Victoria Sewell
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She tre... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She treats general psychiatric disorders, conducts p... More
Who might be a good fit for Victoria?
Those managing concerns related to psychiatric disorders may appreciate the methods Victoria Sewell incorporates into her practice. She offers individualized, holistic care that combines compassionate support with careful medication management to help clients work toward greater well-being. View Profile
Self-help Apps
Washington, DC
MARIAH EZE
Hi, I’m Mariah—a dedicated and compassionate board-certified mental health provider, committed to guiding you toward a heal... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hi, I’m Mariah—a dedicated and compassionate board-certified mental health provider, committed to guiding you toward a healthier, more fulfilling life. Do you find y... More
Self-help Apps
Washington, DC
TSIGE ALEMU WOLDEMICHAEL
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, an... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, and comprehensive mental health services to chi... More
Self-help Apps
Washington, DC
Charlene Fletcher
Charlene Fletcher earned her Masters of Arts in Social Work, from Howard University in 2010. She has over 15 years of experience p... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Charlene Fletcher earned her Masters of Arts in Social Work, from Howard University in 2010. She has over 15 years of experience providing counseling services to individuals, ... More
Self-help Apps
Washington, DC
Kimberlee Adams
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple Universit... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple University and a Post-Master’s Certification in Psyc... More
Self-help Apps
Washington, DC
Leslie Gamble
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto... More
Who might be a good fit for Leslie?
Leslie Gamble may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or bipolar disorder. Her flexible use of Cognitive Behavioral Therapy and focus on personalized treatment goals support clients from diverse backgrounds, including LGBTQ+ individuals, veterans, and survivors of trauma. View Profile
Self-help Apps
Washington, DC
Karima NeroWoodfork
Karima Nero-Woodfork, MSW, LICSW, LCSW-C, earned her Bachelor of Science degree in psychology from Bowie State University, in Bowi... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Karima Nero-Woodfork, MSW, LICSW, LCSW-C, earned her Bachelor of Science degree in psychology from Bowie State University, in Bowie, MD and her Master of Social Work degree fr... More
Self-help Apps
Washington, DC
Angela Thompson
I am a Licensed Independent Clinical Social Worker. I received my educational training from The University of Alabama where I obta... More
Therapist
Offers online care for Washington, District Of Columbia
Female
I am a Licensed Independent Clinical Social Worker. I received my educational training from The University of Alabama where I obtained my Master’s Degree in Social Work. I ... More
Self-help Apps
Washington, DC
LADONNA WINNEGAN
Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia, Washington DC, and Maryland. I have exper... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LCSW-C|LICSW
Female
Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia, Washington DC, and Maryland. I have experience providing crisis intervention for a cri... More
Self-help Apps
Washington, DC
Hannah Kilhefner
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relations... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiet... More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges related to ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Hannah Kilhefner, where applicable. She integrates evidence-based psychotherapy with personalized medication management to support high-performers in reducing stress and improving day-to-day functioning. View Profile
Self-help Apps
Washington, DC
Harrison West
Harrison is an energetic and compassionate new clinician, with experience working with youth, adults, and families. He obtained hi... More
Therapist
Offers online care for Washington, District Of Columbia
Male
Harrison is an energetic and compassionate new clinician, with experience working with youth, adults, and families. He obtained his bachelor’s degree from Morgan State Unive... More
Self-help Apps
Washington, DC
MABEL NSAGHA
Meet Dr. Mabel Nsagha, Doctor of Nursing Practice (DNP), and board-certified Psychiatric Mental Health Nurse Practitioner license... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Meet Dr. Mabel Nsagha, Doctor of Nursing Practice (DNP), and board-certified Psychiatric Mental Health Nurse Practitioner licensed in Maryland, Virginia, and DC, with a zeal ... More
Self-help Apps
Washington, DC
Robert Stewart
Hello, I'm Robert. I help professionals rise to mental challenges. Working together, we combine your preferences and self-knowledg... More
Therapist
Offers online care for Washington, District Of Columbia
Male
Hello, I'm Robert. I help professionals rise to mental challenges. Working together, we combine your preferences and self-knowledge with my expertise and experience. I bring a... More
Self-help Apps
Washington, DC
Regina Lawson
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individual... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Dr. Regina Lawson, LICSW is a licensed independent clinical social worker with more than 25 years of experience helping individuals, couples, and families navigate life’s ch... More
Self-help Apps
Washington, DC
RICA AVERY
My name is Rica Avery, I am a licensed professional counselor. I graduated from Trinity Washington University where I received a M... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
My name is Rica Avery, I am a licensed professional counselor. I graduated from Trinity Washington University where I received a Master's of Arts degree in Clinical Mental Hea... More
Self-help Apps
Washington, DC
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Washington, District Of Columbia
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Self-help Apps
Washington, DC
JOSE DIAZ
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a varie... More
Therapist
Offers online care for Washington, District Of Columbia
LPC|LMHC
Male
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging ... More
Self-help Apps
Washington, DC
VERONICA WATKINS
I am Veronica Watkins, a dedicated Holistic Christian Psychotherapist specializing in integrating faith-based principles with evid... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LICSW|LCSW
Female
I am Veronica Watkins, a dedicated Holistic Christian Psychotherapist specializing in integrating faith-based principles with evidence-based psychotherapy practices. Licensed ... More
Self-help Apps
Washington, DC
Lita Berry
I am a Licensed Independent Clinical Social Worker. I have extensive experience working with people from diverse backgrounds. I p... More
Therapist
Offers online care for Washington, District Of Columbia
Female
I am a Licensed Independent Clinical Social Worker. I have extensive experience working with people from diverse backgrounds. I provide therapy to adults and elders seeking h... More
Self-help Apps
Washington, DC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.