Cape Coral, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cape Coral, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Alan Romano
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Male
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, coupl... More
Who might be a good fit for Alan?
Clients working through complex trauma and looking for trauma-informed therapy support might engage well with Alan Romano’s approach. His use of thoughtful questioning and emphasis on uncovering underlying pain offers space for self-exploration and healing, especially for those seeking to understand how past wounds shape present challenges. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
SIERRA MURRAY
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the Florida State University in 2015. I have been practicin... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the Florida State University in 2015. I have been practicing for 10 years. I have extensive experience s... More
Who might be a good fit for Sierra?
Sierra Murray may be a good match for people navigating anxiety or life transitions who prefer a warm, collaborative therapeutic framework. Her approach emphasizes building trust and authenticity, offering a supportive space where adults and young adults can develop coping skills and feel empowered to create meaningful change. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
KARIE BLISS
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxi... More
Therapist
Offers online care for Cape Coral, Florida
LMHC|LCMHC|LPC
Female
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxiety Treatment Professional (CCATP), and Certi... More
Who might be a good fit for Karie?
Clients facing concerns such as anxiety, depression, or PTSD may connect with the techniques and structure offered by Karie Bliss. Her unique blend of Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Trauma-Informed Care can be especially beneficial for those seeking a multi-faceted approach to managing their mental health. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
SALLY BARTOLUCCI
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washingto... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I ... More
Who might be a good fit for Sally?
Clients facing concerns such as anxiety, depression, and past trauma may connect with the techniques and structure offered by Sally Bartolucci. Her integration of Buddhist-oriented psychology, logotherapy, and cognitive behavioral therapy supports those seeking to reframe negative patterns while exploring meaning and purpose in their lives. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
PAUL WEAVER
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. Whil... More
Therapist
Offers online care for Cape Coral, Florida
LMFT
Male
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. While we can't change difficult situations of the... More
Who might be a good fit for Paul?
Clients facing concerns such as anxiety, depression, or challenges within family dynamics may connect with the techniques and structure offered by Paul Weaver. His use of Emotionally Focused Therapy creates a supportive space for individuals, couples, and families to explore emotions and find pathways toward healing and growth. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
RACHEL SPILLER
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treatin... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
EILEEN KUNMANN
Hi! I'm Eileen. Are you struggling with anxiety, depression, or relationship issues? Since the onslaught of Covid 19, many peopl... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hi! I'm Eileen. Are you struggling with anxiety, depression, or relationship issues? Since the onslaught of Covid 19, many people have presented with anxiety and depression ... More
Who might be a good fit for Eileen?
Eileen Kunmann may work particularly well with those looking to build skills around managing anxiety and depression. Her integrated approach blends mindfulness, solution-focused techniques, and strategic life coaching methods to help clients clarify goals and develop practical strategies for overcoming challenges. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
EMILY PUDLINSKI
Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with cli... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with clients to build genuine rapport and create a sp... More
Who might be a good fit for Emily?
People experiencing life transitions or grappling with burnout and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Emily Pudlinski's style of care. Her approach could be particularly beneficial to those seeking to improve self-esteem or coping skills, given her extensive experience in these areas and her use of mindfulness-based stress reduction techniques. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
BIANCA RUCKER
I am someone who believes therapy should feel like a space where you can finally be your full self. I specialize in working with a... More
Therapist
Offers online care for Cape Coral, Florida
LCMHC|LMHC
Female
I am someone who believes therapy should feel like a space where you can finally be your full self. I specialize in working with adults navigating anxiety, trauma, ADHD, ident... More
Who might be a good fit for Bianca?
Individuals or couples navigating anxiety, trauma, or identity exploration may find alignment with the strategies and frameworks utilized by Bianca Rucker, where applicable. Her warm and direct approach creates a compassionate space that honors clients’ authentic experiences while integrating mindfulness and cognitive behavioral techniques. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
CHERYL TAYLOR
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed t... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed the ability to create trusting, empowering rel... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Cape Coral, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and growth through an integrative, mindfulness-informed lens. Her approach blends cultural sensitivity with evidence-based therapies to gently guide clients facing anxiety, depression, trauma, and relational challenges toward greater psychological flexibility and self-compassion. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
DEBRA DRAGOMIR
I am deeply committed to supporting individuals across all stages of life as they navigate complex emotional and mental health cha... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
I am deeply committed to supporting individuals across all stages of life as they navigate complex emotional and mental health challenges. My experience working with diverse a... More
Who might be a good fit for Debra?
Clients seeking structured support for anxiety or looking to improve coping with life transitions might consider working with Debra Dragomir. Her approach blends evidence-based therapies like CBT and mindfulness with a compassionate, person-centered focus, creating a supportive environment for individuals across different life stages, including older adults. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Amanda Mole
Hello! I'm Amanda, and I'm so glad you're considering taking this step towards your healing journey. As a Licensed Clinical Social... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hello! I'm Amanda, and I'm so glad you're considering taking this step towards your healing journey. As a Licensed Clinical Social Worker (LCSW) with an MSW, I specialize in h... More
Who might be a good fit for Amanda?
Individuals focused on improving emotional healing while managing trauma may find support in Amanda Mole’s work. She integrates approaches like CBT, DBT, and Internal Family Systems therapy to create a personalized, paced experience that honors each client’s unique background, including those navigating spiritual trauma, neurodiversity, and LGBTQIA+ related challenges. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
SEON LYU
I am a licensed mental health counselor in Florida as well as a certified EMDRIA-approved EMDR therapist. I specialize in working ... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
I am a licensed mental health counselor in Florida as well as a certified EMDRIA-approved EMDR therapist. I specialize in working with people who feel overworked for other peo... More
Who might be a good fit for Seon?
Seon Lyu may be well-suited to individuals who value a holistic therapeutic approach in managing feelings of overwhelm, identity confusion, or emotional distress. She integrates psychological, spiritual, and evidence-based methods like EMDR and Acceptance and Commitment Therapy to help clients uncover inner resources and regain a sense of control. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
MARY BETH RIDDERMAN
HI! My name is Mary Beth Ridderman. I am a Licensed Mental Health Counselor (LMHC) in the state of Florida, and a Licensed Profes... More
Therapist
Offers online care for Cape Coral, Florida
LMHC|LPC
Female
HI! My name is Mary Beth Ridderman. I am a Licensed Mental Health Counselor (LMHC) in the state of Florida, and a Licensed Professional Counselor (LPC) in the state of Georgi... More
Who might be a good fit for Mary Beth?
Individuals navigating challenges like stress, depression, anxiety, or anger, may find support through the approach used by Mary Beth Ridderman. Her experience in sand tray and play therapy could particularly benefit those seeking a creative, non-judgmental, and interactive therapeutic process. With her background in assisting individuals through contentious family situations and her commitment to building a strong client-counselor relationship, Mary Beth may resonate with those facing family issues or seeking personal growth. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
April Kassover
I got my PhD many years ago at Nova University in Clinical Psychology and have worked as a psychologist over 30 years. I specializ... More
Therapist
Offers online care for Cape Coral, Florida
LP
Female
I got my PhD many years ago at Nova University in Clinical Psychology and have worked as a psychologist over 30 years. I specialized working as a court psychologist at the Pal... More
Who might be a good fit for April?
April Kassover offers an approach that may suit individuals focusing on managing complex legal or academic challenges. Her extensive experience with forensic evaluations, psychological testing, and supportive therapy provides guidance for those navigating court-related matters, learning accommodations, or related stressors. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Jania Kietzmann
Hello, I'm Jania. I have had the privilege of working with individuals facing a wide range of challenges, from severe and persiste... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello, I'm Jania. I have had the privilege of working with individuals facing a wide range of challenges, from severe and persistent mental illness to the everyday struggles o... More
Who might be a good fit for Jania?
Jania Kietzmann may align well with adults who are working through issues such as anxiety, identity exploration, or life transitions. She emphasizes a collaborative, client-centered approach that integrates cognitive behavioral, emotion-focused, and mindfulness-based therapies to create a supportive space where your experiences are honored and understood. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
ABHIMANYU WOLF
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life ... More
Therapist
Offers online care for Cape Coral, Florida
LCPC|LMHC
Male
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life you love living. I offer a more structured ap... More
Who might be a good fit for Abhimanyu?
Individuals focused on improving self esteem while managing trauma and PTSD may find support in Abhimanyu Wolf's work. His more structured approach including assessment, goal setting, and focused 12-session cycles, could be particularly beneficial for young adults and middle-aged individuals. Moreover, those who value mindfulness and trauma-focused methods might resonate with his therapeutic style. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
JONTERIA WILLIAMS
Hi! I'm a Psychiatric Mental Health Nurse Practitioner, based in Florida. I received my Masters and Doctorate from Nova Southeaste... More
Nurse Practitioner
Offers online care for Cape Coral, Florida
PMHNP
Female
Hi! I'm a Psychiatric Mental Health Nurse Practitioner, based in Florida. I received my Masters and Doctorate from Nova Southeastern University. I am committed to providing co... More
Who might be a good fit for Jonteria?
Jonteria Williams offers an approach that may suit individuals focusing on managing anxiety, depression, or navigating significant life transitions. Her work integrates mindfulness and emotionally focused therapies, creating a supportive space that honors diverse backgrounds and the unique challenges clients bring. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Cape Coral, Florida

Cape Coral, Florida, is a vibrant city known for its beautiful waterfront properties and an active lifestyle. The city, home to over 180,000 residents, is characterized by its abundance of outdoor activities, cultural diversity, and proximity to the historical Edison and Ford Winter Estates.

Key Mental-Health Concerns for Cape Coral Residents

Common mental health conditions in Cape Coral include depression, anxiety, and substance use disorders. According to the CDC, Florida ranks high for mental health issues, reflecting the need for quality mental health services in Cape Coral, Florida.

Access to Care & Providers in Cape Coral

Cape Coral offers both public and private mental health care options. Crisis lines are available 24/7, and community organizations like SalusCare provide comprehensive services. Innovative local initiatives, such as mobile therapy units, increase accessibility to mental health treatment in Cape Coral, Florida.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment modalities in Cape Coral.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Cape Coral is relatively low compared to other Florida cities, but the transient nature of the population and seasonal storms can contribute to stress and anxiety.

Take the Next Step

When you’re ready to prioritize your mental health, help is here. Start by exploring our directory of licensed therapists in Cape Coral, Florida. Discover the right provider for you and take the first step towards finding the support you deserve.