Cape Coral, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cape Coral, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Kidd Colt
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Male
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
VIVIAN THOMAS
I am a bilingual psychiatric-mental health nurse practitioner. I work with adolescents and adults who are struggling with anxiety,... More
Nurse Practitioner
Offers online care for Cape Coral, Florida
APRN/NP
Female
I am a bilingual psychiatric-mental health nurse practitioner. I work with adolescents and adults who are struggling with anxiety, depression, bipolar disorder, self-esteem, g... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
ERIN GRAY
My journey to counseling has been both personal and professional. Before becoming a therapist, I spent nearly two decades working ... More
Therapist
Offers online care for Cape Coral, Florida
LCMHC|LMHC
Female
My journey to counseling has been both personal and professional. Before becoming a therapist, I spent nearly two decades working in the nonprofit world—helping people navig... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
CHERESE MBILA
Healing begins when you feel seen, safe, and free to show up exactly as you are. My work is rooted in creating that kind of space,... More
Therapist
Offers online care for Cape Coral, Florida
LPC|LMHC
Female
Healing begins when you feel seen, safe, and free to show up exactly as you are. My work is rooted in creating that kind of space, one where your story is honored, your emotio... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
SARAH MUSIAL
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some da... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some days are easier than others, and finding peace ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
MERCY SUAREZ
Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition m... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition management. * Helping adults reduce anxiety, s... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
NILSA ROHAIDY
Hi, I’m Nilsa Rohaidy, a bilingual (Spanish/English) LMHC, LPC, and ADHD-CCSP. I’m passionate about providing a safe, supporti... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hi, I’m Nilsa Rohaidy, a bilingual (Spanish/English) LMHC, LPC, and ADHD-CCSP. I’m passionate about providing a safe, supportive space for healing and personal growth. I h... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Kendria Wright
My name is Kendria Wright, MSW, LCSW. I am dedicated to helping clients manage their life challenges. I earned my Bachelor of Soci... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
My name is Kendria Wright, MSW, LCSW. I am dedicated to helping clients manage their life challenges. I earned my Bachelor of Social Work from Barton College in 2009. Then I o... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
MALENA CASTILLO
As a dedicated LMHC and EMDR-certified therapist, I take pride in connecting with my clients right from our first contact. Being b... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
As a dedicated LMHC and EMDR-certified therapist, I take pride in connecting with my clients right from our first contact. Being bilingual in English and Spanish, along with m... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
PAUL WEAVER
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. Whil... More
Therapist
Offers online care for Cape Coral, Florida
LMFT
Male
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. While we can't change difficult situations of the... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
GABRIEL PAGANLLORENS
Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & ... More
Therapist
Offers online care for Cape Coral, Florida
LP
Male
Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & English) licensed psychologist with a unique ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
ANDREA GONZALEZ
Hi — Hola. I’m Andrea Gonzalez, I’m really glad you’re here! I’ve spent over eight years supporting both youth and adu... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hi — Hola. I’m Andrea Gonzalez, I’m really glad you’re here! I’ve spent over eight years supporting both youth and adults. And because trauma has impacted my life ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Terriana Milne
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, str... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, straight or LGBTQ+. My ideal clients are those w... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
LATOYA WALKER
Hello and welcome! Congratulations on taking the first step toward your healing journey — let me help you follow through. I’m... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hello and welcome! Congratulations on taking the first step toward your healing journey — let me help you follow through. I’m LaToya R. Walker, MSW, LCSW, a licensed psyc... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Zella Harrington
Hello, I'm Zella, a Licensed Clinical Social Worker in the states of Colorado and Florida. One of the major reasons I entered this... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hello, I'm Zella, a Licensed Clinical Social Worker in the states of Colorado and Florida. One of the major reasons I entered this field was to assist others in meeting their ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
AMANDA TAYLOR
I’m Dr. Amanda Ashley Taylor, a Caribbean-American Licensed Mental Health Counselor and holistic psychotherapist. I guide adults... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
I’m Dr. Amanda Ashley Taylor, a Caribbean-American Licensed Mental Health Counselor and holistic psychotherapist. I guide adults and adolescents through anxiety, trauma, bur... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
YAIMARA VAZQUEZ GARCIA
Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups and downs. Whether you’re dealing with anx... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
OZANNE KNOOP
Hello there, my name is Ozanne. I am a Licensed Clinical Social Worker. I know many of you are dealing with depression, anxiety, ... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hello there, my name is Ozanne. I am a Licensed Clinical Social Worker. I know many of you are dealing with depression, anxiety, and many life stressors from being pulled fro... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Cape Coral, Florida

Cape Coral, Florida, is a vibrant city known for its beautiful waterfront properties and an active lifestyle. The city, home to over 180,000 residents, is characterized by its abundance of outdoor activities, cultural diversity, and proximity to the historical Edison and Ford Winter Estates.

Key Mental-Health Concerns for Cape Coral Residents

Common mental health conditions in Cape Coral include depression, anxiety, and substance use disorders. According to the CDC, Florida ranks high for mental health issues, reflecting the need for quality mental health services in Cape Coral, Florida.

Access to Care & Providers in Cape Coral

Cape Coral offers both public and private mental health care options. Crisis lines are available 24/7, and community organizations like SalusCare provide comprehensive services. Innovative local initiatives, such as mobile therapy units, increase accessibility to mental health treatment in Cape Coral, Florida.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment modalities in Cape Coral.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Cape Coral is relatively low compared to other Florida cities, but the transient nature of the population and seasonal storms can contribute to stress and anxiety.

Take the Next Step

When you’re ready to prioritize your mental health, help is here. Start by exploring our directory of licensed therapists in Cape Coral, Florida. Discover the right provider for you and take the first step towards finding the support you deserve.