Gainesville, FL Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Gainesville, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Gainesville, FL
Coping Skills
CHRISTOPHER PATRICK
Hello! I am a Licensed Mental Health Counselor. I received my Master’s at Lynn University. I am also trained in EMDR. I work wit... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Male
Hello! I am a Licensed Mental Health Counselor. I received my Master’s at Lynn University. I am also trained in EMDR. I work with adult clients who may feel lost or struggle... More
Who might be a good fit for Christopher?
Individuals or couples navigating feelings of being lost, spiritual questions, or life stress may find alignment with the strategies and frameworks utilized by Christopher Patrick, where applicable. He incorporates EMDR and cognitive behavioral techniques to support adults in exploring their inner experiences and fostering personal growth. View Profile
Gainesville, FL
Coping Skills
NAZIA BASHA
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, b... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrat... More
Who might be a good fit for Nazia?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Nazia Basha’s approach to be well-aligned. She integrates person-centered care with evidence-based techniques like CBT and mindfulness, creating a supportive space that honors each individual’s unique experience and cultural background. View Profile
Gainesville, FL
Coping Skills
CRYSTAL JOHNSON
I'm a Licensed Professional Counselor serving Texas and Florida. I am deeply committed to facilitating transformative journeys fo... More
Therapist
Offers online care for Gainesville, Florida
LPC|LMHC
Female
I'm a Licensed Professional Counselor serving Texas and Florida. I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a st... More
Who might be a good fit for Crystal?
Individuals or couples navigating challenges such as anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Crystal Johnson, where applicable. Her collaborative and supportive approach, drawing on CBT, DBT, and person-centered techniques, is designed to help clients build resilience and embrace authentic living through meaningful personal growth. View Profile
Gainesville, FL
Coping Skills
MARCI ELLIOTT
I'm a solution-focused brief therapy clinician who has been practicing for 20 years. My specialties include dealing with toxic peo... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I'm a solution-focused brief therapy clinician who has been practicing for 20 years. My specialties include dealing with toxic people, depression, anxiety, bipolar disorder, s... More
Who might be a good fit for Marci?
Clients working through challenges like depression, anxiety, or substance abuse and looking for solution-focused brief therapy support might engage well with Marci Elliott’s approach. She emphasizes finding practical coping skills tailored to each person’s unique situation, helping to foster emotional peace during life transitions or difficult relationships. View Profile
Gainesville, FL
Coping Skills
AQUILLA SIMMONS
Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years ... More
Therapist
Offers online care for Gainesville, Florida
LICSW|LCSW|LISW-CP
Female
Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years of experience, I know that mental health isn�... More
Who might be a good fit for Aquilla?
People experiencing challenges with focus, overwhelming emotions, or managing racing thoughts could benefit from Aquilla Simmons’ focused therapeutic work. Her client-centered approach blends CBT, DBT, and somatic techniques to tailor practical strategies that fit each individual’s unique journey. View Profile
Gainesville, FL
Coping Skills
JONATHAN TAPIA
Welcome! My name is Jonathan Tapia. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), committed to h... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Male
Welcome! My name is Jonathan Tapia. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), committed to helping individuals manage their mental health... More
Who might be a good fit for Jonathan?
Jonathan Tapia may be a good match for people navigating anxiety, depression, or ADHD who prefer an integrative framework. He offers personalized care that blends compassionate support with evidence-based strategies, aiming to create a safe space for individuals across adulthood to address their unique mental health needs. View Profile
Gainesville, FL
Coping Skills
JACQUELYN BROWNBUNK
Please note: I specialize in children and adolescents and only work with this population. If you are an adult seeking services for... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Please note: I specialize in children and adolescents and only work with this population. If you are an adult seeking services for yourself, please do not book. With over 16 ... More
Who might be a good fit for Jacquelyn?
People experiencing challenges such as anxiety, ADHD, or trauma, or those wanting to strengthen coping skills, could benefit from Jacquelyn Brownbunk’s focused therapeutic work. Her approach emphasizes engaging, child-friendly techniques while involving parents as key partners in supporting positive change within the family. View Profile
Gainesville, FL
Coping Skills
CHARREE GRAHAM
We have all experienced a time in life where the feelings of stress, anxiety, hurt and confusion can seem near impossible to overc... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
We have all experienced a time in life where the feelings of stress, anxiety, hurt and confusion can seem near impossible to overcome. Sometimes we may simply just not feel li... More
Who might be a good fit for Charree?
Clients working through anxiety and looking for strength-based therapy support might engage well with Charree' Graham’s approach. She integrates relatable, evidence-based tools alongside diverse resources like podcasts and articles to help individuals tap into their inner strengths and move toward living authentically. View Profile
Gainesville, FL
Coping Skills
BILLIE BEECHMAVRANTZAS
My name is Ashley Beech-Mavrantzas, and I've been in mental health practice for 10 years. I specialize in Mood disorders, Bipolar... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
My name is Ashley Beech-Mavrantzas, and I've been in mental health practice for 10 years. I specialize in Mood disorders, Bipolar disorder, and Borderline personality disorde... More
Who might be a good fit for Billie?
Billie Beechmavrantzas may be a strong resource for individuals looking to develop strategies for managing mood and personality disorders. Her client-centered approach incorporates evidence-based therapies like DBT, CBT, and EMDR, tailored to meet the unique needs of older adults and those coping with grief or trauma. View Profile
Gainesville, FL
Coping Skills
MIREILLE TAIME
Hello, congratulations on taking the next step in your journey. I am a licensed clinical social worker (LCSW) in the state of Flo... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hello, congratulations on taking the next step in your journey. I am a licensed clinical social worker (LCSW) in the state of Florida. I am very passionate about helping peop... More
Who might be a good fit for Mireille?
Mireille Taime may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She uses a person-centered approach combined with techniques like CBT and Motivational Interviewing to create a supportive, no-judgment space that encourages personal growth and resilience. View Profile
Gainesville, FL
Coping Skills
TRE KING
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also l... More
Therapist
Offers online care for Gainesville, Florida
LCSW|LICSW
Male
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also licensed in Indiana and in Virginia. I receive... More
Who might be a good fit for Tre?
Clients seeking structured support for managing anxiety, depression, or improving coping skills might consider working with Tre King. His approach incorporates Cognitive Behavioral Therapy and Solution Focused Brief Therapy, which can be especially helpful for children through middle-aged adults aiming to enhance their emotional well-being and relationships. View Profile
Gainesville, FL
Coping Skills
ERICA PARKER
I am not accepting new clients for couples sessions at this time. Are you experiencing challenges with intimacy, sexuality, or r... More
Therapist
Offers online care for Gainesville, Florida
LISW-CP|LCSW|LICSW
Female
I am not accepting new clients for couples sessions at this time. Are you experiencing challenges with intimacy, sexuality, or relationships? Navigating personal and relatio... More
Who might be a good fit for Erica?
Erica Parker offers an approach that may suit individuals focusing on healing from intimacy or relationship challenges. Her trauma-informed care emphasizes sensitivity to experiences such as sexual trauma, relationship transitions, and the complexities of sexuality, creating space for clients to explore these areas with compassion and understanding. View Profile
Gainesville, FL
Coping Skills
NATHALIE CARRERA
As a licensed mental health counseling provider in the state of Florida with 10 years of experience, I have had the privilege of w... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
As a licensed mental health counseling provider in the state of Florida with 10 years of experience, I have had the privilege of working with individuals, both children and ad... More
Who might be a good fit for Nathalie?
Those managing concerns related to anxiety or trauma may appreciate the methods Nathalie Carrera incorporates into her practice. Her trauma-informed and culturally sensitive approach, combined with mindfulness and cognitive behavioral techniques, supports individuals seeking personalized care in a safe and inclusive environment. View Profile
Gainesville, FL
Coping Skills
SAMANTHA ANDREWS
Welcome! My name is Samantha, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of ... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Welcome! My name is Samantha, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of yourself. I offer a holistic approach that co... More
Who might be a good fit for Samantha?
Samantha Andrews may be a good match for people navigating trauma and related symptoms who prefer a mind-body approach framework. She integrates mental, physical, and emotional health in her work, drawing on her background in exercise science and personal training to support clients in building resilience and reconnecting with sources of joy. View Profile
Gainesville, FL
Coping Skills
TERESA LOMAX
Teresa Lomax is the founder/owner of Minds At Ease, a mental health/psychiatry practice. She offers psychiatric evaluations, medic... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Teresa Lomax is the founder/owner of Minds At Ease, a mental health/psychiatry practice. She offers psychiatric evaluations, medication management, talk therapy and prescribin... More
Who might be a good fit for Teresa?
Teresa Lomax may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. Her holistic and evidence-based approach integrates medication management with supportive talk therapy, addressing the emotional, physical, and spiritual aspects of well-being. View Profile
Gainesville, FL
Coping Skills
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Gainesville, Florida
LMFT|LCMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
People seeking clarity around managing anxiety, depression, or life transitions may find Olushola Bakare’s approach fitting. She emphasizes recognizing and building on each client’s unique strengths within a warm, judgment-free space, using cognitive behavioral therapy to support adults and older adults through their challenges. View Profile
Gainesville, FL
Coping Skills
MARIA BALAN
Welcome! I am a bilingual Licensed Mental Health Counselor in the State of Florida with 18 years of experience. I am passionate ... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Welcome! I am a bilingual Licensed Mental Health Counselor in the State of Florida with 18 years of experience. I am passionate about serving individual and couples from var... More
Who might be a good fit for Maria?
Individuals navigating challenges like anxiety or relationship conflict may find support through the approach used by Maria Balan. Her bilingual and holistic method integrates mind, body, and spirit, creating space for individuals and couples from diverse backgrounds to explore healing and growth. View Profile
Gainesville, FL
Coping Skills
MALIK AKBAR
Hello. I’m a Licensed Mental Health Counselor (LMHC) based in Florida and a Licensed Clinical Professional Counselor (LCPC) in... More
Therapist
Offers online care for Gainesville, Florida
LPC|LMHC
Male
Hello. I’m a Licensed Mental Health Counselor (LMHC) based in Florida and a Licensed Clinical Professional Counselor (LCPC) in Maryland. I am the owner of Breaking BHAD Co... More
Who might be a good fit for Malik?
Malik Akbar may be well-suited to individuals who value an eclectic therapeutic approach in managing challenges like addiction, anxiety, and life transitions. Drawing on his experience as a veteran and work with diverse adults, he offers support tailored to those adjusting after incarceration, coping with trauma, or seeking to improve relationships. View Profile
Gainesville, FL
Coping Skills
HYACINTH MORGAN
I’m a Licensed Mental Health Counselor based in Fort Lauderdale, Florida, offering in-person and telehealth therapy. Many of the... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor based in Fort Lauderdale, Florida, offering in-person and telehealth therapy. Many of the people I work with have been holding everyth... More
Who might be a good fit for Hyacinth?
Hyacinth Morgan may align well with adults who are working through issues such as trauma, anxiety, or recovery from addiction. Her trauma-informed, compassionate approach is paced to each individual’s nervous system, offering a steady and respectful space for healing and building greater self-understanding. View Profile
Gainesville, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Gainesville, Florida

A vibrant city known for its rich cultural diversity and the University of Florida, Gainesville is home to over 130,000 residents. Its bustling student population, blend of urban and suburban lifestyles, and proximity to natural wonders like Payne's Prairie make it unique.

Key Mental-Health Concerns for Gainesville Residents

Common mental health concerns in Gainesville include depression, anxiety, and substance abuse, mirroring Florida's overall trends. The CDC reports that Florida has a higher percentage of adults with mental health conditions than the national average.

Access to Care & Providers in Gainesville

Gainesville offers a variety of public and private mental health services, with crisis lines such as the Alachua County Crisis Center providing round-the-clock support. Local initiatives like the Gainesville Peer Respite promote community-based care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Gainesville.
  • Several providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

While Gainesville provides a vibrant cultural scene, residents also face stressors like high cost of living, academic pressures from the large student population, and the seasonal impact of hurricanes.

Take the Next Step

If you're seeking help, remember, you're not alone. Start your journey towards better mental health today. Find a licensed therapist in Gainesville, Florida.