Gainesville, FL Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Gainesville, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Gainesville, FL
Insomnia/Sleep Issues
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Gainesville, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Gainesville, FL
Insomnia/Sleep Issues
Yuri Gonzalez
Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitione... More
Nurse Practitioner
Offers online care for Gainesville, Florida
APRN/NP
Male
Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 12 years of experience in healthc... More
Who might be a good fit for Yuri?
Individuals or couples navigating challenges like anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Yuri Gonzalez, where applicable. His approach integrates medication management with evidence-based therapies such as ACT, DBT, and mindfulness, supporting holistic healing that honors both mind and body. View Profile
Gainesville, FL
Insomnia/Sleep Issues
ANA MARIA BORRERO
Hi, I’m Ana Maria Borrero, a double board-certified nurse practitioner in Psychiatric-Mental Health and Family Practice. With ov... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Hi, I’m Ana Maria Borrero, a double board-certified nurse practitioner in Psychiatric-Mental Health and Family Practice. With over 13 years in healthcare, I’ve dedicated m... More
Who might be a good fit for Ana Maria?
Ana Maria Borrero may be a good match for people navigating mood disorders or anxiety who prefer a compassion-focused framework. Her bilingual approach and telehealth services offer accessible, personalized care that honors each individual’s unique healing journey. View Profile
Gainesville, FL
Insomnia/Sleep Issues
STEPHANIE DULIEPRE
I'm a Dual Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with over 10 years of clinical experience... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
I'm a Dual Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with over 10 years of clinical experience, I received my Masters from South Universit... More
Who might be a good fit for Stephanie?
Stephanie Duliepre may align well with adults who are working through challenges such as anxiety, depression, or postpartum concerns. She incorporates compassionate, skills-based approaches like Dialectical Behavior Therapy to help women and mothers regain balance and build resilience in their daily lives. View Profile
Gainesville, FL
Insomnia/Sleep Issues
BRANDY BABIN
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your experience. As a dedicated board-certified P... More
Who might be a good fit for Brandy?
Clients working through challenges like anxiety or ADHD and looking for a supportive, medication-informed approach might engage well with Brandy Babin’s care. She integrates evidence-based therapies such as CBT and ACT with personalized medication management, emphasizing a holistic, collaborative partnership to foster resilience and overall well-being. View Profile
Gainesville, FL
Insomnia/Sleep Issues
SABRINA FRANCIS
Hello! I am committed to helping you navigate life's challenges with empathy, understanding, and the professional support you dese... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Hello! I am committed to helping you navigate life's challenges with empathy, understanding, and the professional support you deserve. As a licensed mental health counselor in... More
Who might be a good fit for Sabrina?
Those managing concerns related to anxiety, depression, or major life transitions may appreciate the methods Sabrina Francis incorporates into her practice. Her use of cognitive behavioral therapy combined with psychoeducation offers a thoughtful way to understand and reshape thought patterns, supporting clients through challenges like trauma, chronic illness, or stress. View Profile
Gainesville, FL
Insomnia/Sleep Issues
MONICA CNOBEL MASSION
I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of ... More
Therapist
Offers online care for Gainesville, Florida
LMHC|LCPC
Female
I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of anxiety, stress, or depression? Are you navig... More
Who might be a good fit for Monica?
Clients working through anxiety, relationship challenges, or major life transitions and looking for culturally sensitive therapy support might engage well with Monica Cnobel Massion’s approach. Her bilingual skills and use of evidence-based methods like CBT, DBT, and EMDR can offer a supportive space for those balancing emotional stress, grief, or communication difficulties within diverse family and couple dynamics. View Profile
Gainesville, FL
Insomnia/Sleep Issues
LETICIA MEIGHAN
Hi, I'm Leticia, Do you find yourself feeling overwhelmed, fatigued, having difficulty sleeping, feeling sad and anxious every da... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Hi, I'm Leticia, Do you find yourself feeling overwhelmed, fatigued, having difficulty sleeping, feeling sad and anxious every day and unable to control those feelings? Are ... More
Who might be a good fit for Leticia?
Clients in need of guidance around managing symptoms of anxiety, depression, or mood disorders could benefit from Leticia Meighan’s approach. She offers a supportive, open environment where mindfulness-based stress reduction and medication management are thoughtfully combined to help improve daily functioning and overall well-being. View Profile
Gainesville, FL
Insomnia/Sleep Issues
NADINE CLARKE
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, ... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, anxiety, depression, OCD, PTSD, and ADHD. My ... More
Who might be a good fit for Nadine?
Clients in need of guidance around managing anxiety, insomnia, or persistent worry could benefit from Nadine Clarke’s approach. She emphasizes compassionate dialogue and evidence-based strategies tailored to support focus, stress reduction, and holistic well-being across adulthood. View Profile
Gainesville, FL
Insomnia/Sleep Issues
LUZ LEDESMA
Hello, My name is Dr. Luz Ledesma, DNP, PMHNP-BC. I am a board-certified Psychiatric-Mental Health Nurse Practitioner with a Mast... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Hello, My name is Dr. Luz Ledesma, DNP, PMHNP-BC. I am a board-certified Psychiatric-Mental Health Nurse Practitioner with a Master’s degree in Psychiatry and a Doctorate d... More
Who might be a good fit for Luz?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Luz Ledesma. She integrates evidence-based therapies like CBT and mindfulness within a holistic, compassionate framework that supports individuals across childhood to young adulthood in a safe and collaborative space. View Profile
Gainesville, FL
Insomnia/Sleep Issues
HAWLEY CAMPBELL
Hello! I’m Hawley, and I help people move from feeling scattered and overwhelmed to living with focus, calm, and control. With o... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Hello! I’m Hawley, and I help people move from feeling scattered and overwhelmed to living with focus, calm, and control. With over 25 years of experience across Women’s H... More
Who might be a good fit for Hawley?
Hawley Campbell may support individuals who want to explore managing mood disorders and anxiety through a cognitive behavioral therapy-informed lens. Her background in women’s health and perinatal psychiatry, combined with a focus on telehealth medication management, offers a comprehensive approach for those seeking balance and greater control in their mental wellness journey. View Profile
Gainesville, FL
Insomnia/Sleep Issues
CLAUDIA RIVERO
I am a board certified psychiatric mental health nurse practitioner based in Florida. I possess the necessary qualifications, exp... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
I am a board certified psychiatric mental health nurse practitioner based in Florida. I possess the necessary qualifications, experience, and expertise to provide comprehensi... More
Who might be a good fit for Claudia?
Clients working through mood disorders and looking for supportive, cognitive-behavioral therapy might engage well with Claudia Rivero’s approach. She emphasizes a holistic, patient-centered environment that fosters trust and openness, which can be especially helpful for young people managing complex mental health challenges. View Profile
Gainesville, FL
Insomnia/Sleep Issues
MONICA JOHNSON
Dr. Monica Johnson is a dual-board-certified nurse practitioner in adult gerontology, primary care, and family psychiatry. Dr. Joh... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Dr. Monica Johnson is a dual-board-certified nurse practitioner in adult gerontology, primary care, and family psychiatry. Dr. Johnson (also known as Dr. My Day) has over 30 y... More
Who might be a good fit for Monica?
People seeking clarity around mood regulation or support navigating adulthood transitions may find Monica Johnson’s approach fitting. She integrates behavioral health and primary care with a focus on personalized strategies that encourage clients to live authentically and confidently. View Profile
Gainesville, FL
Insomnia/Sleep Issues
BRIANNA BROWN
Are you looking for a therapist who makes you feel encouraged, heard, respected, and empowered to live authentically? Hi, I'm Bria... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Are you looking for a therapist who makes you feel encouraged, heard, respected, and empowered to live authentically? Hi, I'm Brianna. I strive to create and maintain an inclu... More
Who might be a good fit for Brianna?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Brianna Brown’s approach to be well-aligned. She emphasizes creating a safe, inclusive space where clients from diverse backgrounds feel respected and empowered to explore their challenges through strength-based and solution-focused methods. View Profile
Gainesville, FL
Insomnia/Sleep Issues
DONNA RHODES
With over a decade of diverse healthcare experience, the evolving landscape of mental health care requires not only this intricate... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
With over a decade of diverse healthcare experience, the evolving landscape of mental health care requires not only this intricate understanding of new developments but compas... More
Who might be a good fit for Donna?
Donna Rhodes may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or sleep difficulties. Her approach integrates evidence-based therapies like CBT and CPT, with a compassionate understanding shaped by experience in diverse healthcare settings and a commitment to tailored, confidential care. View Profile
Gainesville, FL
Insomnia/Sleep Issues
SAMANTHA ANDREWS
Welcome! My name is Samantha, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of ... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Welcome! My name is Samantha, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of yourself. I offer a holistic approach that co... More
Who might be a good fit for Samantha?
Samantha Andrews may be a good match for people navigating trauma and related symptoms who prefer a mind-body approach framework. She integrates mental, physical, and emotional health in her work, drawing on her background in exercise science and personal training to support clients in building resilience and reconnecting with sources of joy. View Profile
Gainesville, FL
Insomnia/Sleep Issues
ALEXANDRA CABRERA GERENA
Hello, I'm Alexandra, a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenge... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Hello, I'm Alexandra, a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. With close t... More
Who might be a good fit for Alexandra?
Those managing concerns related to addiction, anxiety, or mood disorders may appreciate the methods Alexandra Cabrera Gerena incorporates into her practice. Her use of trauma-informed care and culturally sensitive approaches aims to support individuals seeking compassionate guidance in both English and Spanish. View Profile
Gainesville, FL
Insomnia/Sleep Issues
LISA LIONELLI
My approach is holistic and encompasses the whole person. I meet clients where they are emotionally, and we walk part of their pat... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
My approach is holistic and encompasses the whole person. I meet clients where they are emotionally, and we walk part of their path together in a collaborative way. I work wit... More
Who might be a good fit for Lisa?
People experiencing co-occurring mental health and substance use challenges, or those wanting to strengthen overall well-being, could benefit from Lisa Lionelli’s focused therapeutic work. Her holistic approach considers biological, psychological, social, cultural, and spiritual factors, offering support that addresses the whole person, including those coping with complex diagnoses or post-traumatic stress symptoms. View Profile
Gainesville, FL
Insomnia/Sleep Issues
Josette Hylton
Life has been really tough recently for most. I recently chatted with numerous people who are feeling anxious or down. Most people... More
Nurse Practitioner
Offers online care for Gainesville, Florida
APRN/NP
Female
Life has been really tough recently for most. I recently chatted with numerous people who are feeling anxious or down. Most people I speak with wait a long time before startin... More
Who might be a good fit for Josette?
Josette Hylton offers an approach that may suit individuals focusing on managing anxiety, self-critical thoughts, or navigating life transitions. She integrates compassionate, evidence-based methods such as CBT, mindfulness, and motivational interviewing to collaboratively develop practical strategies tailored to each person’s unique experiences. View Profile
Gainesville, FL
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Gainesville, Florida

A vibrant city known for its rich cultural diversity and the University of Florida, Gainesville is home to over 130,000 residents. Its bustling student population, blend of urban and suburban lifestyles, and proximity to natural wonders like Payne's Prairie make it unique.

Key Mental-Health Concerns for Gainesville Residents

Common mental health concerns in Gainesville include depression, anxiety, and substance abuse, mirroring Florida's overall trends. The CDC reports that Florida has a higher percentage of adults with mental health conditions than the national average.

Access to Care & Providers in Gainesville

Gainesville offers a variety of public and private mental health services, with crisis lines such as the Alachua County Crisis Center providing round-the-clock support. Local initiatives like the Gainesville Peer Respite promote community-based care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Gainesville.
  • Several providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

While Gainesville provides a vibrant cultural scene, residents also face stressors like high cost of living, academic pressures from the large student population, and the seasonal impact of hurricanes.

Take the Next Step

If you're seeking help, remember, you're not alone. Start your journey towards better mental health today. Find a licensed therapist in Gainesville, Florida.