Jacksonville, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Jacksonville, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Jacksonville, FL
Self-help Apps
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Who might be a good fit for Dawn?
People experiencing anxiety or trauma and looking for a therapist with experience in CBT and DBT might consider Dawn Mort’s style of care. She draws on an eclectic approach tailored to each individual, blending evidence-based methods with her background in diverse settings, including community and correctional environments. View Profile
Self-help Apps
Jacksonville, FL
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Jacksonville, Florida
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Jacksonville, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Jacksonville, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University ... More
Who might be a good fit for Jennifer?
Those coping with issues such as ADHD, addiction, or anxiety, or pursuing personal growth in areas like self-esteem and spirituality, may find Jennifer Murray's approach to be well-aligned. With a background in providing services across various settings and strong expertise in addressing concerns from grief to women's mental health, Jennifer's practice may resonate particularly well with individuals navigating these challenges. Her passion for continuous learning and her Buddhist practices, including meditation, could also offer a unique, enriching perspective to those seeking therapeutic support. View Profile
Self-help Apps
Jacksonville, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Who might be a good fit for Latoya?
Latoya Davis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She creates a safe, non-judgmental space that invites clients to explore their challenges while using approaches like cognitive behavioral therapy and motivational interviewing tailored to each person’s unique needs. View Profile
Self-help Apps
Jacksonville, FL
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Jacksonville, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Jacksonville, FL
Tammara Sand
Hey there, I know that things might feel overwhelming right now, and it can be really hard to take that first step toward heal... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hey there, I know that things might feel overwhelming right now, and it can be really hard to take that first step toward healing. I want you to know that you don’t have... More
Who might be a good fit for Tammara?
Clients working through anxiety or grief and looking for trauma-informed therapy support might engage well with Tammara Sand’s approach. She creates a compassionate, nonjudgmental space where individuals can explore their experiences at their own pace while using a blend of cognitive and behavioral methods tailored to promote healing and resilience. View Profile
Self-help Apps
Jacksonville, FL
Lori Martinez
Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in Schoo... More
Therapist
Offers online care for Jacksonville, Florida
Female
Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in School Counseling from the University of North Car... More
Who might be a good fit for Lori?
Lori Martinez may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her bilingual approach and experience with diverse populations, including LGBTQ+ individuals and immigrants, create a supportive environment that honors each client’s unique background and journey. View Profile
Self-help Apps
Jacksonville, FL
Seandel Aiken
Hello, I'm Seandel. Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal wi... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hello, I'm Seandel. Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal with those situations. I believe in the importa... More
Who might be a good fit for Seandel?
People seeking clarity around personal growth or support navigating life transitions may find Seandel Aiken’s approach fitting. She emphasizes a present-focused, reality therapy framework that encourages clients to move beyond past limitations while fostering a genuine and supportive therapeutic relationship. View Profile
Self-help Apps
Jacksonville, FL
ASHLEY ESKENAZI
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I earned my Master's in Clinical Mental Health Counseling and ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I earned my Master's in Clinical Mental Health Counseling and have specialized training in treating anxiety... More
Who might be a good fit for Ashley?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Ashley Eskenazi’s approach. She integrates exposure response prevention and person-centered techniques to help clients develop practical coping strategies within a compassionate, empowering environment. View Profile
Self-help Apps
Jacksonville, FL
ALEXANDER PENDREY
Hello, and thank you for considering me and your journey towards healing and wellness! My name is Alex and I'm a Licensed Clinical... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Male
Hello, and thank you for considering me and your journey towards healing and wellness! My name is Alex and I'm a Licensed Clinical Social Worker in Alaska and Florida. I studi... More
Who might be a good fit for Alexander?
Individuals or couples navigating trauma, emotional disturbances, or family challenges may find alignment with the strategies and frameworks utilized by Alexander Pendrey, where applicable. His approach blends trauma-informed care and dialectical behavior therapy to support healing across a wide range of ages, including older adults, while emphasizing improved relationships and overall well-being. View Profile
Self-help Apps
Jacksonville, FL
KIM WILLIAMS
Hi! Are you suffering from depression, anxiety, PTSD, OCD, bipolar and eating disorders? I will help you to be able to successfull... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
PMHNP
Female
Hi! Are you suffering from depression, anxiety, PTSD, OCD, bipolar and eating disorders? I will help you to be able to successfully coexist with these conditions via collabora... More
Who might be a good fit for Kim?
Kim Williams may align well with adults and young people who are working through issues such as anxiety or depression. She offers collaborative care that combines medication management and therapy referrals, supporting clients in managing mental health conditions with a personalized treatment plan. View Profile
Self-help Apps
Jacksonville, FL
MARIA MONTALVO
Hi!! I am Maria Isabel Montalvo, a Licensed Mental Health Counselor in the State of Florida. I know it can be difficult to make th... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hi!! I am Maria Isabel Montalvo, a Licensed Mental Health Counselor in the State of Florida. I know it can be difficult to make the decision to start therapy or to choose the ... More
Who might be a good fit for Maria?
People experiencing anxiety, depression, or personality disorders and looking for a therapist with experience in mindfulness-based stress reduction might consider Maria Montalvo's style of care. Maria’s bilingual abilities in English and Spanish, along with her expertise in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, may particularly resonate with individuals across various age groups, including young adults, middle-aged adults, and older adults, who are seeking a supportive and empathetic counseling environment. View Profile
Self-help Apps
Jacksonville, FL
NICOLE DEMPSEY
Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain temperament and into a certain situation but ... More
Who might be a good fit for Nicole?
Nicole Dempsey may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the unique challenges related to perinatal mental health. She incorporates strength-based techniques along with mindfulness and acceptance-focused therapies to help clients recognize their inherent resilience and work toward meaningful personal growth. View Profile
Self-help Apps
Jacksonville, FL
ALEXANDER MOGA
I am a licensed mental health counselor with over a decade of experience supporting adolescents and adults in managing anxiety, de... More
Therapist
Offers online care for Jacksonville, Florida
LMHC|LPCC
Male
I am a licensed mental health counselor with over a decade of experience supporting adolescents and adults in managing anxiety, depression, and major life transitions. With ad... More
Who might be a good fit for Alexander?
Alexander Moga may be a match for those interested in evidence-based therapies like ACT and CBT, particularly when facing anxiety, depression, or life transitions. His approach blends practical techniques with compassionate support, creating space for clients to build resilience and develop skills that foster meaningful, lasting change. View Profile
Self-help Apps
Jacksonville, FL
ANTHONY CIPOLLA
With 40 years of experience as a therapist and clinical supervisor, I bring a wide variety of methods and techniques to my practic... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Male
With 40 years of experience as a therapist and clinical supervisor, I bring a wide variety of methods and techniques to my practice and to my students, with solid expertise wo... More
Who might be a good fit for Anthony?
Anthony Cipolla may be a good match for people navigating challenges related to addiction, anxiety, or relationship difficulties who prefer a solution-focused and family systems framework. He incorporates a variety of evidence-based methods along with creative techniques like psychodrama, aiming to empower clients to find practical answers and improve overall well-being. View Profile
Self-help Apps
Jacksonville, FL
JOSEPH EMILE
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Non-binary
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all walks of life; these include stress, anxiety,... More
Who might be a good fit for Joseph?
Those coping with anxiety or pursuing personal growth in self-esteem may find Joseph Emile’s approach to be well-aligned. Their client-centered style, combined with gentle yet clear accountability, creates a supportive space for navigating life transitions and building resilience across diverse experiences. View Profile
Self-help Apps
Jacksonville, FL
ALICIA GLASSER
Hi, I am Alicia Glasser. I’m a Licensed Mental Health Counselor (LMHC), and my work is grounded in a trauma-informed, holistic a... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hi, I am Alicia Glasser. I’m a Licensed Mental Health Counselor (LMHC), and my work is grounded in a trauma-informed, holistic approach that addresses both mind and body. I ... More
Self-help Apps
Jacksonville, FL
KELLY CORCORAN HONE
Hi, I'm Kelly , and I am a licensed mental health counselor in Florida since 1999. I also have 20 years teaching experience at Pal... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hi, I'm Kelly , and I am a licensed mental health counselor in Florida since 1999. I also have 20 years teaching experience at Palm Beach State College in psychology. I aim to... More
Who might be a good fit for Kelly?
Individuals navigating challenges like anxiety or anger management may find support through the approach used by Kelly Corcoran Hone. With a focus on building genuine connections and creating a comfortable, supportive atmosphere, she draws on an eclectic style that can adapt to the unique needs of older adults and women seeking guidance. View Profile
Self-help Apps
Jacksonville, FL
NICHOLE JEFFERSON
Greetings! I am a licensed mental health therapist with experience working with adults and adolescents with ADHD, mood disorders, ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Greetings! I am a licensed mental health therapist with experience working with adults and adolescents with ADHD, mood disorders, bipolar, autism, antisocial disorder, borderl... More
Who might be a good fit for Nichole?
Those managing concerns related to ADHD, mood disorders, or anxiety may appreciate the methods Nichole Jefferson incorporates into her practice. She blends CBT, DBT, and motivational interviewing to support clients in developing long-term coping strategies and improving communication skills in both personal and professional settings. View Profile
Self-help Apps
Jacksonville, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Jacksonville, Florida

Home to over 900,000 residents, Jacksonville, Florida boasts a vibrant culture, stunning river views, and a strong military community. Notable landmarks include the Friendship Fountain and the Jacksonville Landing.

Key Mental-Health Concerns for Jacksonville Residents

Anxiety and depression are among the most prevalent mental health conditions in Florida, according to the CDC. The county also grapples with a high incidence of substance abuse, particularly among the veteran population.

Access to Care & Providers in Jacksonville

Residents have access to both public and private mental health services in Jacksonville, Florida. Crisis support is available via the Mental Health Resource Center’s crisis line. There are also numerous community organizations, such as the Jacksonville Mental Health Coalition, actively working to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered by licensed therapists in Jacksonville, Florida.
  • EMDR and trauma-focused care are also available, particularly for the city's substantial veteran population.
  • In response to the city's diverse population, many providers also offer bilingual care and e-therapy options.

Local Policies & Stressors

Jacksonville's cost-of-living is relatively low, however, industry pressures in the local military and transport sectors can contribute to stress levels. The city's large student population and increasing trend towards remote work also influence mental health dynamics.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Jacksonville, Florida today and take the first step towards better mental health.