Jacksonville, FL Therapy for Coping Skills

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Coping Skills
RAQUEL MANNING
I am Dr. Raquel Jones. I have over 10+ years of clinical experience, working with individuals dealing with mental health concerns ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
I am Dr. Raquel Jones. I have over 10+ years of clinical experience, working with individuals dealing with mental health concerns relating to anxiety, depression, relationship... More
Who might be a good fit for Raquel?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Raquel Manning. She integrates a client-centered and solution-focused approach that emphasizes empathy and cultural sensitivity, creating a compassionate space for individuals navigating a range of personal and relational challenges. View Profile
Jacksonville, FL
Coping Skills
LINDA HEDSTROM
Hello and Welcome! Are you feeling overwhelmed or in need of someone to talk to? I provide a warm, compassionate, and respectful a... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hello and Welcome! Are you feeling overwhelmed or in need of someone to talk to? I provide a warm, compassionate, and respectful approach to counseling in a safe and supportiv... More
Who might be a good fit for Linda?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Linda Hedstrom incorporates into her practice. Her warm and compassionate approach, combined with faith-based and solution-focused techniques, aims to create a supportive space where clients of various ages can feel heard and empowered. View Profile
Jacksonville, FL
Coping Skills
JENNIFER ROTH
I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC|LCMHC
Female
I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse background enriches my practice. My professio... More
Who might be a good fit for Jennifer?
Jennifer Roth may be well-suited to individuals who value a person-centered and mindfulness-based approach in managing anxiety, depression, or life transitions. Her integrative style blends evidence-based techniques with a strengths-focused perspective, supporting clients in building resilience and practical coping skills tailored to their unique experiences. View Profile
Jacksonville, FL
Coping Skills
DANIELA CARTER
Welcome! II’m Daniela Carter (she/her/hers), a mental health therapist with over 15 years of experience walking alongside indivi... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Welcome! II’m Daniela Carter (she/her/hers), a mental health therapist with over 15 years of experience walking alongside individuals, families, children, and communities on... More
Who might be a good fit for Daniela?
Those managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Daniela Carter incorporates into her practice. She offers a relaxed, open environment where clients can explore their unique challenges and goals, with support available in both English and Spanish to accommodate diverse needs. View Profile
Jacksonville, FL
Coping Skills
SHALOM ADLER
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-f... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-free life, and while I cannot guarantee that y... More
Who might be a good fit for Shalom?
Those managing concerns related to anxiety, trauma, or mood disorders may appreciate the methods Shalom Adler incorporates into his practice. Drawing from decades of experience and a compassionate, collaborative approach, he integrates mindfulness and trauma-informed care to support clients in finding meaning and resilience amid life’s challenges. View Profile
Jacksonville, FL
Coping Skills
SHAQUENNA BAKER
Hello, I am Shaqueena. Are you tired of being tired? Do you feel that no one understands your situation or that no one can relate?... More
Therapist
Offers online care for Jacksonville, Florida
LPC|LMHC
Female
Hello, I am Shaqueena. Are you tired of being tired? Do you feel that no one understands your situation or that no one can relate? Are you unsure if therapy is right for you? ... More
Who might be a good fit for Shaquenna?
People experiencing trauma or anxiety and looking for a therapist with experience in EMDR and trauma-informed care might consider Shaquenna Baker’s style of care. She integrates evidence-based methods like CBT and Choice/Reality Therapy to support individuals in healing and building resilience while addressing stigma around mental health. View Profile
Jacksonville, FL
Coping Skills
DAVID MANCUSO
My name is David Mancuso, and at the heart of my work is a belief that every person carries an untold story—one shaped by surviv... More
Therapist
Offers online care for Jacksonville, Florida
LICSW|LCSW
Male
My name is David Mancuso, and at the heart of my work is a belief that every person carries an untold story—one shaped by survival, family dynamics, unspoken pain, and the l... More
Who might be a good fit for David?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by David Mancuso. His trauma-informed, depth-oriented approach encourages honest reflection and helps clients rebuild a secure sense of self amid emotional challenges and life transitions. View Profile
Jacksonville, FL
Coping Skills
JEREMY BROWN
Hello! My name is Jeremy Brown! Has it been difficult and tough sometimes to talk to others like family and friends? Do you feel ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
Hello! My name is Jeremy Brown! Has it been difficult and tough sometimes to talk to others like family and friends? Do you feel like people around you are not listening or h... More
Who might be a good fit for Jeremy?
Clients working through challenges like anxiety, substance misuse, or difficulties with self-compassion and looking for cognitive behavioral therapy support might engage well with Jeremy Brown’s approach. He combines solution-focused and strengths-based techniques to help individuals develop healthier communication patterns and coping strategies in a collaborative and compassionate setting. View Profile
Jacksonville, FL
Coping Skills
TRE KING
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also l... More
Therapist
Offers online care for Jacksonville, Florida
LCSW|LICSW
Male
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also licensed in Indiana and in Virginia. I receive... More
Who might be a good fit for Tre?
Clients seeking structured support for managing anxiety, depression, or improving coping skills might consider working with Tre King. His approach incorporates Cognitive Behavioral Therapy and Solution Focused Brief Therapy, which can be especially helpful for children through middle-aged adults aiming to enhance their emotional well-being and relationships. View Profile
Jacksonville, FL
Coping Skills
JACQUELYN BROWNBUNK
Please note: I specialize in children and adolescents and only work with this population. If you are an adult seeking services for... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Please note: I specialize in children and adolescents and only work with this population. If you are an adult seeking services for yourself, please do not book. With over 16 ... More
Who might be a good fit for Jacquelyn?
People experiencing challenges such as anxiety, ADHD, or trauma, or those wanting to strengthen coping skills, could benefit from Jacquelyn Brownbunk’s focused therapeutic work. Her approach emphasizes engaging, child-friendly techniques while involving parents as key partners in supporting positive change within the family. View Profile
Jacksonville, FL
Coping Skills
SASSIA HOCHBERG
As a Family Therapist and Registered Drama Therapist based in Florida, I am dedicated to providing compassionate care using a holi... More
Therapist
Offers online care for Jacksonville, Florida
LMFT
Female
As a Family Therapist and Registered Drama Therapist based in Florida, I am dedicated to providing compassionate care using a holistic and arts-integrated approach. I work wi... More
Who might be a good fit for Sassia?
Individuals or couples navigating anxiety, grief, or challenges within family dynamics may find alignment with the strategies and frameworks utilized by Sassia Hochberg, where applicable. Her holistic, arts-integrated approach creates space for clients to explore new perspectives and build resilience through experiential and compassion-focused therapies. View Profile
Jacksonville, FL
Coping Skills
DOUGLAS CARMODY
I am Douglas Carmody, Licensed Clinical Social Worker and founder of Now and Zen Wellness in Carrollwood, Florida. I am passionate... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Male
I am Douglas Carmody, Licensed Clinical Social Worker and founder of Now and Zen Wellness in Carrollwood, Florida. I am passionate about helping adults heal, grow, and live mo... More
Who might be a good fit for Douglas?
Douglas Carmody offers an approach that may suit individuals focusing on healing from trauma, managing anxiety, or navigating life transitions. His compassionate and collaborative style incorporates evidence-based methods like EMDR and ACT to support building resilience and practical coping skills. View Profile
Jacksonville, FL
Coping Skills
GABRIEL RODRIGUEZ LACABE
I’m a Licensed Clinical Social Worker (LCSW) with 11 years of experience, focusing on helping young adults and adults cope with ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Male
I’m a Licensed Clinical Social Worker (LCSW) with 11 years of experience, focusing on helping young adults and adults cope with anxiety, depression, grief, and life transiti... More
Who might be a good fit for Gabriel?
Gabriel Rodriguez Lacabe may work particularly well with those looking to build skills around managing anxiety, depression, and life transitions. He incorporates Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help clients develop practical coping strategies and set achievable goals, supporting emotional growth in both English and Spanish-speaking young adults and middle-aged individuals. View Profile
Jacksonville, FL
Coping Skills
CONNIE FRANCIS
Hi! I'm a Licensed Mental Health Counselor based in Florida, with a Master's degree from Palm Beach Atlantic University and 10 yea... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hi! I'm a Licensed Mental Health Counselor based in Florida, with a Master's degree from Palm Beach Atlantic University and 10 years of experience. I help high performing prof... More
Who might be a good fit for Connie?
Those managing concerns related to anxiety, adult ADHD, or burnout may appreciate the methods Connie Francis incorporates into her practice. She integrates cognitive behavioral and dialectical behavior therapies to support high-performing adults seeking to improve emotional connection, communication, and resilience through life transitions. View Profile
Jacksonville, FL
Coping Skills
ZAREEN KHIMANI
Hi, this is Zareen Khimani. I’m a licensed Mental Health Counselor, from the state of Florida. With over 6 years of counseling e... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hi, this is Zareen Khimani. I’m a licensed Mental Health Counselor, from the state of Florida. With over 6 years of counseling experience committed to providing practical he... More
Who might be a good fit for Zareen?
Zareen Khimani may be a good match for people navigating challenges such as trauma, anxiety, or relationship difficulties who prefer a cognitive-behavioral therapy framework. Her approachable style emphasizes building insight and practical coping skills, supporting individuals and families in fostering healthier patterns and stronger boundaries. View Profile
Jacksonville, FL
Coping Skills
AMBER POMA
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for i... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for individuals on their healing journey. With a b... More
Who might be a good fit for Amber?
Amber Poma may align well with adults who are working through issues such as trauma recovery, depression, or life transitions. She integrates a trauma-informed, mind-body approach with psychodynamic and person-centered therapies, creating a compassionate space that supports healing through both insight and practical coping strategies. View Profile
Jacksonville, FL
Coping Skills
ALMA CASTANEDA
I am originally from San Antonio, TX. I was born to working class parents and attended the public school system. I speak English a... More
Therapist
Offers online care for Jacksonville, Florida
LPC|LMHC
Female
I am originally from San Antonio, TX. I was born to working class parents and attended the public school system. I speak English and Spanish. I attained 3 degrees overtime to ... More
Who might be a good fit for Alma?
Alma Castaneda may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or grief. She integrates cognitive behavioral therapy with a culturally sensitive approach, offering support in both English and Spanish for adults navigating diverse life challenges. View Profile
Jacksonville, FL
Coping Skills
ANGELICA HERNANDEZ
I am a Licensed Mental Health Counselor with experience working with children, teens, young adults, and adults. I specialize in tr... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
I am a Licensed Mental Health Counselor with experience working with children, teens, young adults, and adults. I specialize in treating anxiety, depression, life transitions,... More
Who might be a good fit for Angelica?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Angelica Hernandez incorporates into her practice. Her holistic and integrative approach, informed by modalities like Polyvagal Theory and EMDR, supports emotional healing and resilience for young adults and middle-aged clients. View Profile
Jacksonville, FL
Coping Skills
CHRISTOPHER ISBELL
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where ... More
Therapist
Offers online care for Jacksonville, Florida
LPC|LPCMH|LCMHC|LMHC
Male
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. To... More
Who might be a good fit for Christopher?
Clients working through challenges like anxiety and life transitions and looking for transpersonal therapy support might engage well with Christopher Isbell’s approach. His collaborative style emphasizes authenticity and curiosity, helping clients explore personal values and develop strategies that resonate with their unique experiences and goals. View Profile
Jacksonville, FL
Coping Skills
SOCORRO DENNIS
Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida Licensed Clinical Social Worker (LCSW) and an Alabama Lice... More
Therapist
Offers online care for Jacksonville, Florida
LICSW|LCSW
Female
Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida Licensed Clinical Social Worker (LCSW) and an Alabama Licensed Independent Clinical Social Worker (LICS... More
Who might be a good fit for Socorro?
Those coping with anxiety or pursuing personal growth in managing stress and grief may find Socorro Dennis’s approach to be well-aligned. She incorporates client-centered and strength-based methods alongside Cognitive Behavioral and Dialectical Behavioral Therapy, offering a supportive space tailored for adults seeking to address challenges like addiction and emotional regulation. View Profile
Jacksonville, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Jacksonville, Florida

Home to over 900,000 residents, Jacksonville, Florida boasts a vibrant culture, stunning river views, and a strong military community. Notable landmarks include the Friendship Fountain and the Jacksonville Landing.

Key Mental-Health Concerns for Jacksonville Residents

Anxiety and depression are among the most prevalent mental health conditions in Florida, according to the CDC. The county also grapples with a high incidence of substance abuse, particularly among the veteran population.

Access to Care & Providers in Jacksonville

Residents have access to both public and private mental health services in Jacksonville, Florida. Crisis support is available via the Mental Health Resource Center’s crisis line. There are also numerous community organizations, such as the Jacksonville Mental Health Coalition, actively working to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered by licensed therapists in Jacksonville, Florida.
  • EMDR and trauma-focused care are also available, particularly for the city's substantial veteran population.
  • In response to the city's diverse population, many providers also offer bilingual care and e-therapy options.

Local Policies & Stressors

Jacksonville's cost-of-living is relatively low, however, industry pressures in the local military and transport sectors can contribute to stress levels. The city's large student population and increasing trend towards remote work also influence mental health dynamics.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Jacksonville, Florida today and take the first step towards better mental health.