Jacksonville, FL Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Jacksonville, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Jacksonville, FL
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Jacksonville, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Jacksonville, FL
Stress
Ryan Morris
Hi, I'm Ryan! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hi, I'm Ryan! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and incredibly brave. I've never lost appreciati... More
Who might be a good fit for Ryan?
Clients in need of guidance around managing stress, trauma, or relationship challenges could benefit from Ryan Morris’s approach. Her experience working with military special operations personnel informs a candid, straightforward style that supports building practical coping skills in a down-to-earth way. View Profile
Jacksonville, FL
Stress
Panya Mitchell
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issue... More
Therapist
Offers online care for Jacksonville, Florida
LMFT
Female
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issues, particularly within the context of family ... More
Who might be a good fit for Panya?
Individuals focused on improving emotional resilience while managing family-related challenges may find support in Panya Mitchell’s work. She creates a compassionate and safe space for clients of various ages to explore their experiences, using integrative methods that address anxiety, trauma, and interpersonal dynamics in a collaborative and goal-oriented way. View Profile
Jacksonville, FL
Stress
Judy Lowder
Judy is a Licensed Professional Counselor and Certified Addiction Counselor who helps adults and adolescents overcome anxiety, bui... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Judy is a Licensed Professional Counselor and Certified Addiction Counselor who helps adults and adolescents overcome anxiety, build self-confidence and stop overthinking so t... More
Who might be a good fit for Judy?
Judy Lowder offers an approach that may suit individuals focusing on managing anxiety and building self-confidence. Her collaborative, person-centered style integrates practical strategies like Cognitive Behavioral Therapy, creating a space where clients feel truly heard and supported through life transitions and personal growth. View Profile
Jacksonville, FL
Stress
SarahJane Weinstein
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, pract... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, practicing Social Work for twenty-three of those ... More
Who might be a good fit for Sarahjane?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Sarahjane Weinstein’s approach to be well-aligned. She integrates a variety of therapeutic methods tailored to each individual, emphasizing collaboration and compassionate, nonjudgmental support throughout the healing process. View Profile
Jacksonville, FL
Stress
KATE JARAMILLO
Hello, I'm Kate, a Licensed Clinical Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, a... More
Therapist
Offers online care for Jacksonville, Florida
LMFT
Female
Hello, I'm Kate, a Licensed Clinical Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and families to improve t... More
Who might be a good fit for Kate?
Clients in need of guidance around relational and emotional challenges could benefit from Kate Jaramillo’s approach. Her work integrates trauma-informed care and mindfulness techniques, offering practical tools for those coping with anxiety, grief, family conflict, or life transitions. View Profile
Jacksonville, FL
Stress
Linda Herbert
Hello, I'm Linda Herbert. Are you feeling overwhelmed and unable to cope? Not sure how to make changes? We can partner and create ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hello, I'm Linda Herbert. Are you feeling overwhelmed and unable to cope? Not sure how to make changes? We can partner and create a plan to improve your life. When we first me... More
Who might be a good fit for Linda?
Linda Herbert offers an approach that may suit individuals focusing on managing anxiety, depression, or the effects of trauma. She emphasizes a collaborative therapeutic partnership that combines psychodynamic, cognitive behavioral, and mindfulness-based techniques to support clients in building practical skills and improving their overall quality of life. View Profile
Jacksonville, FL
Stress
Gabrielle Layton
I'm Gabrielle! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that pain travels ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
I'm Gabrielle! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that pain travels through families until someone is willing to ... More
Who might be a good fit for Gabrielle?
Individuals focused on improving self-acceptance while managing trauma or anxiety may find support in Gabrielle Layton’s work. She integrates a direct and compassionate style using Cognitive Behavioral and Humanistic approaches to help clients build healthier beliefs and stronger connections in their lives. View Profile
Jacksonville, FL
Stress
Felicia Santos
Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities th... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities that may cause stress and anxiety. Together, we... More
Who might be a good fit for Felicia?
Felicia Santos may be a good match for people navigating anxiety and stress who prefer a practical, skills-based framework. Drawing on her experience as a Veteran and her use of Cognitive Behavioral Therapy combined with mindfulness techniques, she supports clients in building confidence and managing challenges in their daily lives. View Profile
Jacksonville, FL
Stress
Angelica Ronke
Hello, I'm Ama, a licensed clinical social worker in Indiana and Florida, and a clinical hypnotherapist specializing in life succe... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hello, I'm Ama, a licensed clinical social worker in Indiana and Florida, and a clinical hypnotherapist specializing in life success for all ages. The more you look into the d... More
Who might be a good fit for Angelica?
Individuals focused on improving emotional healing while managing trauma may find support in Angelica Ronke’s work. She integrates compassionate guidance with therapeutic approaches like EMDR and hypnotherapy to help clients build resilience and discover their own strengths throughout the healing process. View Profile
Jacksonville, FL
Stress
Alan Romano
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Male
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, coupl... More
Who might be a good fit for Alan?
Alan Romano may be well-suited to individuals who value a trauma-informed, somatic, and integrative approach in managing complex emotional and psychological challenges. His work often emphasizes deep self-exploration and healing through addressing underlying wounds, supporting clients across a wide range of concerns including trauma, identity, and relational issues. View Profile
Jacksonville, FL
Stress
Raul Cartaya
As a counselor, I am committed to providing a safe, compassionate, and nonjudgmental space for individuals seeking growth and heal... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
As a counselor, I am committed to providing a safe, compassionate, and nonjudgmental space for individuals seeking growth and healing. I specialize in helping clients navigate... More
Who might be a good fit for Raul?
Raul Cartaya may align well with adults who are working through issues such as anxiety, depression, or life transitions. His collaborative, client-centered approach incorporates evidence-based therapies and supports neurodivergent individuals by tailoring strategies to their unique strengths and needs. View Profile
Jacksonville, FL
Stress
Richelle Smallwood
I am a dedicated and compassionate Licensed Clinical Social Worker with a solid foundation in social work, complemented by exten... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
I am a dedicated and compassionate Licensed Clinical Social Worker with a solid foundation in social work, complemented by extensive education and over 11 years of professio... More
Who might be a good fit for Richelle?
Clients seeking structured support for anxiety, depression, or trauma-related challenges might consider working with Richelle Smallwood. She uses a cognitive behavioral therapy approach to help uncover and address underlying beliefs that impact daily life and relationships, supporting individuals as they work toward meaningful personal growth. View Profile
Jacksonville, FL
Stress
KENDRIA WRIGHT
My name is Kendria Wright, MSW, LCSW. I am dedicated to helping clients manage their life challenges. I earned my Bachelor of Soci... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
My name is Kendria Wright, MSW, LCSW. I am dedicated to helping clients manage their life challenges. I earned my Bachelor of Social Work from Barton College in 2009. Then I o... More
Who might be a good fit for Kendria?
People seeking clarity around managing emotions or support navigating later life transitions may find Kendria Wright’s approach fitting. She integrates strength-based and solution-focused methods to help older adults build resilience while addressing challenges like grief, anxiety, and chronic illness. View Profile
Jacksonville, FL
Stress
Stephanie Sattar
Hello, I'm Stephanie. Welcome to the first step of your mental health journey. I am grateful to walk alongside you and guide you t... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hello, I'm Stephanie. Welcome to the first step of your mental health journey. I am grateful to walk alongside you and guide you through this time of growth. Have you gone thr... More
Who might be a good fit for Stephanie?
Clients facing concerns such as anxiety, depression, or challenges with self-esteem may connect with the techniques and structure offered by Stephanie Sattar. Her strength-based, client-focused approach emphasizes collaboration and trust, supporting individuals through difficult transitions and fostering personal growth. View Profile
Jacksonville, FL
Stress
LeAnne Duvalier
My name is LeAnne, and I am thrilled to have this opportunity to connect with you. As a mental health therapist, my journey has be... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
My name is LeAnne, and I am thrilled to have this opportunity to connect with you. As a mental health therapist, my journey has been guided by a deep passion for supporting in... More
Who might be a good fit for Leanne?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Leanne Duvalier’s approach. She offers compassionate, client-centered care that emphasizes empowerment and lasting positive change, especially for older adults managing emotional and relational challenges. View Profile
Jacksonville, FL
Stress
LIZAIDA ENAMORADO
I am a dedicated and compassionate dual board-certified Nurse Practitioner with over 24 years of experience in the healthcare fiel... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
APRN/NP
Female
I am a dedicated and compassionate dual board-certified Nurse Practitioner with over 24 years of experience in the healthcare field. I hold a Master's degree in Nursing Educat... More
Who might be a good fit for Lizaida?
Clients facing concerns such as anxiety, depression, or challenges with medication management may connect with the techniques and structure offered by Lizaida Enamorado. Her patient-centered approach and use of Cognitive Behavioral Therapy alongside motivational interviewing support clients in taking an active role in their mental health and overall well-being. View Profile
Jacksonville, FL
Stress
Rahonie Evans
I am a Dual Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) with a Doctor... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
APRN/NP
Female
I am a Dual Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) with a Doctorate in Nursing Practice licensed to practice ... More
Who might be a good fit for Rahonie?
Rahonie Evans offers an approach that may suit individuals focusing on managing mood disorders and seeking a balanced, stigma-free space for healing. Her holistic and collaborative method integrates psychiatric assessment, medication management, and brief psychotherapy to support clients across a wide age range. View Profile
Jacksonville, FL
Stress
Steven Johnson
Hello. My name is Steve Johnson, a licensed clinical social worker (LCSW). I have been working in the helping professions my entir... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Male
Hello. My name is Steve Johnson, a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25... More
Who might be a good fit for Steven?
Steven Johnson may align well with adults who are working through issues such as anxiety, depression, or trauma. He emphasizes a unique, empathetic therapeutic connection tailored to each individual’s experience, supporting clients as they navigate both the challenges and growth that come with healing. View Profile
Jacksonville, FL
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Jacksonville, Florida

Home to over 900,000 residents, Jacksonville, Florida boasts a vibrant culture, stunning river views, and a strong military community. Notable landmarks include the Friendship Fountain and the Jacksonville Landing.

Key Mental-Health Concerns for Jacksonville Residents

Anxiety and depression are among the most prevalent mental health conditions in Florida, according to the CDC. The county also grapples with a high incidence of substance abuse, particularly among the veteran population.

Access to Care & Providers in Jacksonville

Residents have access to both public and private mental health services in Jacksonville, Florida. Crisis support is available via the Mental Health Resource Center’s crisis line. There are also numerous community organizations, such as the Jacksonville Mental Health Coalition, actively working to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered by licensed therapists in Jacksonville, Florida.
  • EMDR and trauma-focused care are also available, particularly for the city's substantial veteran population.
  • In response to the city's diverse population, many providers also offer bilingual care and e-therapy options.

Local Policies & Stressors

Jacksonville's cost-of-living is relatively low, however, industry pressures in the local military and transport sectors can contribute to stress levels. The city's large student population and increasing trend towards remote work also influence mental health dynamics.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Jacksonville, Florida today and take the first step towards better mental health.