Lakeland, FL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lakeland, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lakeland, FL
Self-help Apps
Josette Hylton
Life has been really tough recently for most. I recently chatted with numerous people who are feeling anxious or down. Most people... More
Nurse Practitioner
Offers online care for Lakeland, Florida
APRN/NP
Female
Life has been really tough recently for most. I recently chatted with numerous people who are feeling anxious or down. Most people I speak with wait a long time before startin... More
Who might be a good fit for Josette?
Individuals or couples navigating anxiety, depression, or substance abuse may find alignment with the strategies and frameworks utilized by Josette Hylton, where applicable. Her compassionate use of evidence-based methods like CBT, Mindfulness, and Motivational Interviewing offers a collaborative approach tailored to building practical tools that support emotional well-being. View Profile
Self-help Apps
Lakeland, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University ... More
Who might be a good fit for Jennifer?
Those coping with issues such as ADHD, addiction, or anxiety, or pursuing personal growth in areas like self-esteem and spirituality, may find Jennifer Murray's approach to be well-aligned. With a background in providing services across various settings and strong expertise in addressing concerns from grief to women's mental health, Jennifer's practice may resonate particularly well with individuals navigating these challenges. Her passion for continuous learning and her Buddhist practices, including meditation, could also offer a unique, enriching perspective to those seeking therapeutic support. View Profile
Self-help Apps
Lakeland, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Who might be a good fit for Latoya?
Latoya Davis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She creates a safe, non-judgmental space that invites clients to explore their challenges while using approaches like cognitive behavioral therapy and motivational interviewing tailored to each person’s unique needs. View Profile
Self-help Apps
Lakeland, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Who might be a good fit for Dawn?
People experiencing anxiety or trauma and looking for a therapist with experience in CBT and DBT might consider Dawn Mort’s style of care. She draws on an eclectic approach tailored to each individual, blending evidence-based methods with her background in diverse settings, including community and correctional environments. View Profile
Self-help Apps
Lakeland, FL
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Lakeland, FL
Stephanie RossCopes
Stephanie, a dedicated servant leader, invites you on a journey toward realizing your best self. Possessing a unique blend of skil... More
Therapist
Offers online care for Lakeland, Florida
Female
Stephanie, a dedicated servant leader, invites you on a journey toward realizing your best self. Possessing a unique blend of skills, knowledge, and abilities, she is committe... More
Who might be a good fit for Stephanie?
Those coping with life transitions or pursuing personal growth may find Stephanie Rosscopes’ approach to be well-aligned. Drawing from a diverse background and evidence-based therapies like CBT, ACT, and DBT, she offers guidance attuned to fostering resilience and meaningful change. View Profile
Self-help Apps
Lakeland, FL
NNEKA MONCRIEFFE
Are you feeling stuck or overwhelmed in your life? Do you want to embrace your strengths and unlock your full potential? If so, y... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
Are you feeling stuck or overwhelmed in your life? Do you want to embrace your strengths and unlock your full potential? If so, you are not alone. I am Nneka Moncrieffe, a th... More
Who might be a good fit for Nneka?
Those coping with anxiety or pursuing personal growth in self-esteem may find Nneka Moncrieffe's approach to be well-aligned. With over 16 years of practice, Nneka uses a blend of cognitive behavioral therapy, solution-focused therapy, and motivational interviewing techniques, which could be particularly beneficial for young adults and middle-aged individuals seeking to develop effective coping skills and unlock their full potential. Her style of care may also resonate with those who appreciate a personalized and collaborative therapeutic journey. View Profile
Self-help Apps
Lakeland, FL
ISABELO IAN VICTORIO
Hi, My Name is Ian Victorio. I am filipino-american. I am double board certified as a family nurse practitioner and a psychiatric ... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Male
Hi, My Name is Ian Victorio. I am filipino-american. I am double board certified as a family nurse practitioner and a psychiatric mental health nurse practitioner. I attended ... More
Who might be a good fit for Isabelo Ian?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Isabelo Ian Victorio’s approach to be well-aligned. His background as a psychiatric mental health nurse practitioner, combined with culturally attuned care and a focus on cognitive behavioral therapy, supports older adults navigating complex emotional and physical health challenges. View Profile
Self-help Apps
Lakeland, FL
OLGA VIZCAINO
As a Psychiatric Mental Health Nurse Practitioner, I am trained to provide advanced specialty medical care with an emphasis on int... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner, I am trained to provide advanced specialty medical care with an emphasis on intervention through psychotherapy and psychopha... More
Who might be a good fit for Olga?
Olga Vizcaino may be a good match for people navigating mood disorders or anxiety who prefer a supportive framework. She offers personalized care that integrates psychotherapy and medication management, aiming to create a comfortable and respectful space for adults seeking compassionate treatment for conditions like ADHD, depression, or trauma. View Profile
Self-help Apps
Lakeland, FL
MONIQUE WALEN
Hi, Im Monique, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) I offer a compassionate and patient-cent... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
Hi, Im Monique, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) I offer a compassionate and patient-centered approach to mental health care. With a s... More
Who might be a good fit for Monique?
Monique Walen may be well-suited to individuals who value a combined medical and therapeutic approach in managing anxiety, depression, OCD, or ADHD. Her patient-centered care integrates evidence-based treatments with practical lifestyle guidance to support meaningful and lasting mental health improvements. View Profile
Self-help Apps
Lakeland, FL
DAWN BELL
As a Licensed Mental Health Therapist, it is my mission to cultivate a safe, caring, and non-judgmental environment where healing ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
As a Licensed Mental Health Therapist, it is my mission to cultivate a safe, caring, and non-judgmental environment where healing can take place. For over 10 years, I have pr... More
Who might be a good fit for Dawn?
Those managing concerns related to anxiety or trauma may appreciate the methods Dawn Bell incorporates into her practice. She creates a compassionate, non-judgmental space and tailors evidence-based therapies like CBT and solution-focused techniques to support the unique needs of older adults. View Profile
Self-help Apps
Lakeland, FL
BRANDY FORMAN
I am a Florida native and I've lived and worked in the Ocala/Marion County area since 2008. My focus is compassionate, client-cen... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I am a Florida native and I've lived and worked in the Ocala/Marion County area since 2008. My focus is compassionate, client-centered therapy using various modalities tailor... More
Who might be a good fit for Brandy?
People experiencing life transitions, or those wanting to strengthen coping skills, could benefit from Brandy Forman’s focused therapeutic work. She emphasizes a compassionate, trauma-informed approach that creates a safe and judgment-free space for clients to explore their strengths and discover personalized solutions. View Profile
Self-help Apps
Lakeland, FL
AALYSHA GONZALEZ
Hello. I'm Aalysha. Do you have a critic in your head who beats you up over the smallest mistakes? Do you doubt yourself, or proc... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hello. I'm Aalysha. Do you have a critic in your head who beats you up over the smallest mistakes? Do you doubt yourself, or procrastinate, and avoid facing the day? Maybe yo... More
Who might be a good fit for Aalysha?
Aalysha Gonzalez may support individuals who want to explore their self-doubt and past traumas through a Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR)-informed lens. Those grappling with issues such as addiction, anxiety, depression, and low self-esteem, across young adults to older adults, may resonate with her compassionate and honest approach. View Profile
Self-help Apps
Lakeland, FL
MARITSA YZAGUIRREKELLEY
At Peace of Mind, we are committed to creating a therapeutic space where every client feels genuinely valued, understood, and supp... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
At Peace of Mind, we are committed to creating a therapeutic space where every client feels genuinely valued, understood, and supported throughout their journey to mental well... More
Who might be a good fit for Maritsa?
Clients facing concerns such as anxiety or substance misuse may connect with the techniques and structure offered by Maritsa Yzaguirre-Kelley. Her personalized approach combines evidence-based methods like EMDR and Neurofeedback within a compassionate space, supporting clients through healing and growth at their own pace. View Profile
Self-help Apps
Lakeland, FL
KIMBERLY DANIELLE
My name is Kimberly Danielle, PMHNP- BC, FNP-C. With integrative & functional medicine training, as well as being double board-cer... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
My name is Kimberly Danielle, PMHNP- BC, FNP-C. With integrative & functional medicine training, as well as being double board-certified in Psychiatry and Family Medicine, I b... More
Who might be a good fit for Kimberly?
Those managing concerns related to mood disorders or trauma may appreciate the methods Kimberly Danielle incorporates into her practice. Her integrative approach blends mental and physical health perspectives, offering support that considers the whole person, especially for middle-aged adults experiencing conditions like anxiety, ADHD, or PTSD. View Profile
Self-help Apps
Lakeland, FL
JONELLE RIVASGIBSON
I am a Family Nurse Practitioner and Board-Certified Psychiatric Mental Health Nurse Practitioner. I have over 20 years' experienc... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
I am a Family Nurse Practitioner and Board-Certified Psychiatric Mental Health Nurse Practitioner. I have over 20 years' experience in the delivery of healthcare. I am origina... More
Who might be a good fit for Jonelle?
Clients seeking structured support for mood disorders or looking to improve emotional well-being might consider working with Jonelle Rivasgibson. Her approach, influenced by social work principles and a commitment to confidentiality and non-judgmental care, creates a compassionate space for exploring feelings and concerns. View Profile
Self-help Apps
Lakeland, FL
JOAN VANDERSCHAAF
Welcome! My counseling practice is in Wheaton, Illinois and I am also licensed in Florida. I have a master's degree in Mental Hea... More
Therapist
Offers online care for Lakeland, Florida
LCPC|LCMHC|LMHC
Female
Welcome! My counseling practice is in Wheaton, Illinois and I am also licensed in Florida. I have a master's degree in Mental Health Counseling and a doctorate in Counselor E... More
Who might be a good fit for Joan?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Joan Vanderschaaf incorporates into her practice. Her integration of Christian counseling with cognitive behavioral and psychodynamic approaches can offer meaningful support to adults seeking both emotional and spiritual growth. View Profile
Self-help Apps
Lakeland, FL
ERIN SCHWARTZ
Hi! I am a Licensed Mental Health Counseling in the state of Florida. I have been licensed for 11 years and have worked with all a... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi! I am a Licensed Mental Health Counseling in the state of Florida. I have been licensed for 11 years and have worked with all ages and all ranges of mental health concerns.... More
Who might be a good fit for Erin?
Erin Schwartz may support individuals who want to explore anxiety and women’s mental health through a cognitive-behavioral therapy-informed lens. Her solutions-focused style, which incorporates strength-building and humor, aims to help clients overcome obstacles and reconnect with joy in their lives. View Profile
Self-help Apps
Lakeland, FL
NEFRETIRI MCGRIFF
I am a licensed mental health counselor based in Florida. I bring a wealth of experience and knowledge to my work. I employ a coll... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a licensed mental health counselor based in Florida. I bring a wealth of experience and knowledge to my work. I employ a collaborative approach that is infused with compa... More
Who might be a good fit for Nefretiri?
Nefretiri Mcgriff offers an approach that may suit individuals focusing on managing anxiety, mood disorders, or family conflict. Her collaborative and compassionate style, combined with evidence-based methods like cognitive behavioral therapy and attachment-based work, supports clients seeking thoughtful guidance through life’s challenges. View Profile
Self-help Apps
Lakeland, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.