Lakeland, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lakeland, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lakeland, FL
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Lakeland, Florida
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Lakeland, FL
HEATHER CHRISTENSON
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling with day-to-day tasks. Do you lack the motiv... More
Self-help Apps
Lakeland, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Self-help Apps
Lakeland, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Self-help Apps
Lakeland, FL
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Self-help Apps
Lakeland, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Self-help Apps
Lakeland, FL
Eve Meyer
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to fe... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to feel heard and understood. Between difficulty n... More
Self-help Apps
Lakeland, FL
Natalia Kuzmina
My name is Dr. Natalia Kuzmina. I hold a Ph.D in Couple and Family Therapy. I’m a Licensed Marriage and Family Therapist and a C... More
Therapist
Offers online care for Lakeland, Florida
Female
My name is Dr. Natalia Kuzmina. I hold a Ph.D in Couple and Family Therapy. I’m a Licensed Marriage and Family Therapist and a Certified EMDR therapist. My work centers on p... More
Self-help Apps
Lakeland, FL
SANQUETTA GAMBLE
Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree Social Work at Florida Interna... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree Social Work at Florida International University. I have over five years of ... More
Self-help Apps
Lakeland, FL
HENRY JANGIRA
I am an enthusiastic and well-organized professional with over fourteen years of demonstrated competence in providing comprehensiv... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Male
I am an enthusiastic and well-organized professional with over fourteen years of demonstrated competence in providing comprehensive mental health and Behavioral Health therapy... More
Self-help Apps
Lakeland, FL
YOLANDE JOSEPH
My name is Dr. Yolande Billy Joseph, and I am a Doctor of Nursing Practice (DNP), Psychiatric Mental Health Nurse Practitioner (PM... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
My name is Dr. Yolande Billy Joseph, and I am a Doctor of Nursing Practice (DNP), Psychiatric Mental Health Nurse Practitioner (PMHNP), and Advanced Registered Nurse Practitio... More
Self-help Apps
Lakeland, FL
DIANA RAMOSELVIR
I am a licensed mental health counselor with over 4 years of experience specializing in grief, trauma, and emotional regulation. A... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a licensed mental health counselor with over 4 years of experience specializing in grief, trauma, and emotional regulation. As a first-generation immigrant, Queer Latina ... More
Self-help Apps
Lakeland, FL
ELEKTRA BURGOS
I am a Licensed Clinical Social Worker (LCSW) based in Florida. I was inspired to become a therapist after growing up in a family ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Florida. I was inspired to become a therapist after growing up in a family that experienced mental illness and trauma. I... More
Self-help Apps
Lakeland, FL
Jennifer Welton
Jennifer has a compassionate and professional approach. She is a certified Autism Clinical Specialist, with specializations in Tra... More
Therapist
Offers online care for Lakeland, Florida
Female
Jennifer has a compassionate and professional approach. She is a certified Autism Clinical Specialist, with specializations in Trauma Focused-CBT, DBT, and interpersonal neuro... More
Who might be a good fit for Jennifer?
Jennifer Welton may align well with adults who are working through challenges related to emotional regulation or trauma. She integrates a collaborative and patient approach informed by interpersonal neurobiology and trauma-focused techniques, supporting clients as they build resilience and deepen self-understanding. View Profile
Self-help Apps
Lakeland, FL
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Lakeland, Florida
LCMHC|LPC|LMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Self-help Apps
Lakeland, FL
EILEEN MCMILLEN
As a marriage and family therapist, I'm committed to helping individuals, couples, and families learn how to increase confidence, ... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
As a marriage and family therapist, I'm committed to helping individuals, couples, and families learn how to increase confidence, improve communication, and deepen intimacy in... More
Self-help Apps
Lakeland, FL
MICHELLE ESTEVEZ
Hello and Welcome! I understand that engaging in therapy, especially if it's the first time, can feel intimidating but you're maki... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello and Welcome! I understand that engaging in therapy, especially if it's the first time, can feel intimidating but you're making the right choice. Just remember you are no... More
Self-help Apps
Lakeland, FL
EBONY DIKE
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way t... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a therapist, I... More
Self-help Apps
Lakeland, FL
CARLA TURRENTINE
I am a licensed clinical social worker with over 20 years of experience in the mental health field. I specialize in helping indivi... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I am a licensed clinical social worker with over 20 years of experience in the mental health field. I specialize in helping individuals navigate the complexities of trauma, wh... More
Self-help Apps
Lakeland, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.