Lakeland, FL Therapy for Coping Skills

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Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Lakeland, FL
Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Lakeland, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Lakeland, FL
Coping Skills
JESSICA VERMAAK
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical... More
Therapist
Offers online care for Lakeland, Florida
LMHC|LPCC
Female
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and ... More
Lakeland, FL
Coping Skills
YULY MERARAMIREZ
Hi! I'm a bilingual licensed therapist (LCSW) who is fluent in English and Spanish located in Florida. I received my Masters from... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi! I'm a bilingual licensed therapist (LCSW) who is fluent in English and Spanish located in Florida. I received my Masters from the University of South Florida . I also hav... More
Lakeland, FL
Coping Skills
KRISTEN UMHOLTZ
Hi there, my name is Kristen and I am a licensed mental health counselor in the state of FL. Do you lack direction in your life?... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi there, my name is Kristen and I am a licensed mental health counselor in the state of FL. Do you lack direction in your life? Feel like you have an internal battle of anx... More
Lakeland, FL
Coping Skills
LINDA HEDSTROM
Hello and Welcome! Are you feeling overwhelmed or in need of someone to talk to? I provide a warm, compassionate, and respectful a... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello and Welcome! Are you feeling overwhelmed or in need of someone to talk to? I provide a warm, compassionate, and respectful approach to counseling in a safe and supportiv... More
Lakeland, FL
Coping Skills
EILEEN KUNMANN
Hi! I'm Eileen. Are you struggling with anxiety, depression, or relationship issues? Since the onslaught of Covid 19, many peopl... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi! I'm Eileen. Are you struggling with anxiety, depression, or relationship issues? Since the onslaught of Covid 19, many people have presented with anxiety and depression ... More
Lakeland, FL
Coping Skills
VIRGINIA HARRIS
I am dedicated to assisting individuals of all ages as they navigate challenging periods in their lives. My therapeutic practice i... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am dedicated to assisting individuals of all ages as they navigate challenging periods in their lives. My therapeutic practice incorporates mindfulness-based techniques, Cog... More
Lakeland, FL
Coping Skills
LAURA ANDERSON
Are you having a difficult time getting through your day because your mind is wondering or you feel so down that you do not have a... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Are you having a difficult time getting through your day because your mind is wondering or you feel so down that you do not have any motivation? Do you feel confused because y... More
Lakeland, FL
Coping Skills
IVONNE FRAGA
Hi, I am a licensed and experienced therapist passionate about helping people improve their emotional well-being. I have worked wi... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi, I am a licensed and experienced therapist passionate about helping people improve their emotional well-being. I have worked with individuals from diverse cultures and back... More
Lakeland, FL
Coping Skills
TINA LAMBERT
Hi! I'm a Licensed Marriage & Family Therapist (LMFT) based in Florida. I received my Masters from Nova Southeastern University an... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
Hi! I'm a Licensed Marriage & Family Therapist (LMFT) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for over 8 years. I wo... More
Lakeland, FL
Coping Skills
LUZUMARIS CRUZ
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for ov... More
Therapist
Offers online care for Lakeland, Florida
LCMHC|LMHC
Female
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a ... More
Lakeland, FL
Coping Skills
JAVIER MARTINEZ
Hello! I’m a licensed clinical social worker with a master’s degree from Fordham University. With over a decade of experience ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Male
Hello! I’m a licensed clinical social worker with a master’s degree from Fordham University. With over a decade of experience working with families and children in New Yor... More
Lakeland, FL
Coping Skills
BROOKE RIMONDI
Taking the step towards therapy can feel daunting, but it's a powerful move towards change. Finding a therapist who aligns with y... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Taking the step towards therapy can feel daunting, but it's a powerful move towards change. Finding a therapist who aligns with your needs and is a good fit is crucial for a ... More
Lakeland, FL
Coping Skills
LYNDIA JACQUES
I am a dedicated therapist committed to helping clients navigate life's challenges and achieve personal growth. Through evidence-b... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
I am a dedicated therapist committed to helping clients navigate life's challenges and achieve personal growth. Through evidence-based approaches like Cognitive Behavior Thera... More
Lakeland, FL
Coping Skills
TEQUIRRA TAYLOR
Hi, Welcome! I’m Tequirra Taylor, a Licensed Clinical Social Worker dedicated to helping teens and young adults navigate anxiety... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi, Welcome! I’m Tequirra Taylor, a Licensed Clinical Social Worker dedicated to helping teens and young adults navigate anxiety, depression, and trauma. I provide a support... More
Lakeland, FL
Coping Skills
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Lakeland, FL
Coping Skills
DESIRAEE THOMAS
I am a Licensed Clinical Social Worker in South Florida Area. I specialize in providing individuals with the best in their mental ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in South Florida Area. I specialize in providing individuals with the best in their mental health care and treatment. I am a native of F... More
Lakeland, FL
Coping Skills
ALISA MCGEE
Hi, I’m Alisa McGee, a Licensed Clinical Social Worker with over 18 years of experience in the mental health field. I bring an e... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi, I’m Alisa McGee, a Licensed Clinical Social Worker with over 18 years of experience in the mental health field. I bring an energetic, compassionate presence to therapy a... More
Lakeland, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.