Lakeland, FL Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lakeland, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Lakeland, FL
Coping Skills
ASHLEY SPRING
Hola and welcome. I am glad you are here! For the past 15 years, I have had the privilege and opportunity of walking alongside p... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hola and welcome. I am glad you are here! For the past 15 years, I have had the privilege and opportunity of walking alongside people from all stages of life- children, teen... More
Who might be a good fit for Ashley?
Ashley Spring may align well with adults who are working through challenges such as anxiety, ADHD, or family conflict. Her approach integrates strength-based and attachment-focused methods, offering support that honors diverse life stages and cultural backgrounds. View Profile
Lakeland, FL
Coping Skills
MICHELLE BRODY
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do yo... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do y... More
Who might be a good fit for Michelle?
People seeking clarity around their emotions or support navigating family and relationship challenges may find Michelle Brody’s approach fitting. She emphasizes creating a safe, nonjudgmental space where clients can develop practical skills to address issues like anxiety, depression, and communication difficulties. View Profile
Lakeland, FL
Coping Skills
CIRCE DUNWOODY
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overco... More
Therapist
Offers online care for Lakeland, Florida
LCSW|LCSW-C
Female
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behav... More
Who might be a good fit for Circe?
Circe Dunwoody may be a good match for people navigating feelings of overwhelm, low self-esteem, or relationship stress who prefer a cognitive-behavioral framework. She works with individuals and couples seeking practical strategies to manage anxiety, depression, and life transitions within a supportive and confidential setting. View Profile
Lakeland, FL
Coping Skills
MARIA XIMENA CORTADA
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering menta... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being. If you're seeking a th... More
Who might be a good fit for Maria Ximena?
Individuals focused on improving emotional regulation while managing anxiety or relationship challenges may find support in Maria Ximena Cortada’s work. She emphasizes a collaborative, strengths-based approach that attends carefully to complex issues like personality struggles and codependency, offering a compassionate space for those navigating life transitions and interpersonal conflicts. View Profile
Lakeland, FL
Coping Skills
JULIA DURAN
Hello! Thank you for taking the brave step in moving forward in your journey of healing. I hope to provide a space for you to proc... More
Therapist
Offers online care for Lakeland, Florida
LCPC|LPC|LMHC
Female
Hello! Thank you for taking the brave step in moving forward in your journey of healing. I hope to provide a space for you to process, explore, and find relief with the though... More
Who might be a good fit for Julia?
Individuals focused on improving emotional well-being while managing anxiety or life transitions may find support in Julia Duran’s work. Her client-centered approach, which integrates exploring past experiences with planning for the future, offers a thoughtful framework for those seeking relief and growth through therapies like EMDR and narrative therapy. View Profile
Lakeland, FL
Coping Skills
ELIZABETH MARCINSKI
I am a Licensed Mental Health Counselor (I do not prescribe medications) and I have been working as a therapist since 2019 and I a... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
I am a Licensed Mental Health Counselor (I do not prescribe medications) and I have been working as a therapist since 2019 and I am honored that you are thinking of choosing m... More
Who might be a good fit for Elizabeth?
Elizabeth Marcinski may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. She integrates an existential and person-centered approach that supports clients in exploring meaning and developing a stronger sense of self during life’s transitions. View Profile
Lakeland, FL
Coping Skills
DIAMOND WILLIAMS
Hi! I’m a Licensed Mental Health Counselor based in Florida. With a Master’s Degree in Clinical Mental Health Counseling from ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi! I’m a Licensed Mental Health Counselor based in Florida. With a Master’s Degree in Clinical Mental Health Counseling from Jacksonville University, I’ve spent the pas... More
Who might be a good fit for Diamond?
Diamond Williams may be a match for those interested in trauma-informed approaches, particularly when facing anxiety, depression, or challenges related to life transitions. She creates a compassionate space where clients can explore their needs and work toward healing through methods like Cognitive Behavioral Therapy and EMDR. View Profile
Lakeland, FL
Coping Skills
EVELYN DUNCAN
Hi, I’m Evelyn! I’m a Licensed Clinical Social Worker and trauma-informed therapist, offering sessions in both English and Spa... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi, I’m Evelyn! I’m a Licensed Clinical Social Worker and trauma-informed therapist, offering sessions in both English and Spanish. I work with children, teens, and adults... More
Who might be a good fit for Evelyn?
Clients facing concerns such as anxiety, depression, or the lasting effects of trauma may connect with the techniques and structure offered by Evelyn Duncan. She incorporates gentle, trauma-informed methods like EMDR and provides a bilingual space that supports healing at a comfortable pace for children, teens, and adults. View Profile
Lakeland, FL
Coping Skills
TABITHA GENNARA
Welcome to Prana Wellness, we are a thoughtfully designed psychiatric practice for adults seeking high-quality, personalized menta... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
Welcome to Prana Wellness, we are a thoughtfully designed psychiatric practice for adults seeking high-quality, personalized mental health care. Here, treatment is never rushe... More
Who might be a good fit for Tabitha?
Individuals navigating challenges like mood disorders or complex symptoms may find support through the approach used by Tabitha Gennara. Her practice emphasizes personalized, collaborative care with thoughtful medication management tailored to evolving mental and physical health needs. View Profile
Lakeland, FL
Coping Skills
KUNDARI IANNONE
Hi there, welcome to my practice. I invite you to journey with me in the collaborative process of becoming the best version of y... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi there, welcome to my practice. I invite you to journey with me in the collaborative process of becoming the best version of yourself. Together we can explore and identif... More
Who might be a good fit for Kundari?
Clients seeking structured support for managing anxiety, mood disorders, or family conflict might consider working with Kundari Iannone. Her integrative approach addresses the whole person within their community and cultural context, creating a compassionate space to build strengths and confidence through therapies like CBT and DBT. View Profile
Lakeland, FL
Coping Skills
MELINA RODRIGUEZ
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, client-centered care. My work integrates evid... More
Who might be a good fit for Melina?
People experiencing anxiety or postpartum challenges and looking for a therapist with experience in trauma-informed care might consider Melina Rodriguez’s style of care. She creates a supportive, non-judgmental space where clients can build coping skills and work toward clearer goals around self-confidence and healthy relationships. View Profile
Lakeland, FL
Coping Skills
SHALLONDRA LOMAX
I’m a Licensed Marriage and Family Therapist (LMFT) who helps couples navigate disconnection, repeated conflict, and life transi... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
I’m a Licensed Marriage and Family Therapist (LMFT) who helps couples navigate disconnection, repeated conflict, and life transitions that feel overwhelming or unclear. My ... More
Who might be a good fit for Shallondra?
Shallondra Lomax may be a strong resource for individuals looking to develop strategies for coping with life transitions and relationship challenges. Her warm, collaborative style incorporates faith-based guidance and Solution-Focused techniques, creating space for practical conversations that help clients reconnect and communicate more effectively. View Profile
Lakeland, FL
Coping Skills
JAN RODRIGUEZ
I am a licensed mental health counselor with six years of experience who believes that healing begins with connection. My approach... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
I am a licensed mental health counselor with six years of experience who believes that healing begins with connection. My approach is grounded in authenticity and the cultivat... More
Who might be a good fit for Jan?
People seeking clarity around emotional overwhelm or support navigating life transitions may find Jan Rodriguez’s approach fitting. His person-centered style, blending Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and solution-focused techniques, offers a compassionate space for building resilience and reconnecting with inner strengths. View Profile
Lakeland, FL
Coping Skills
DEBORAH REILLY
Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their strengths as we work together to overcome di... More
Who might be a good fit for Deborah?
Deborah Reilly may align well with adults who are working through issues such as anxiety or depression. She offers a supportive space where clients can explore their strengths and develop practical coping skills through a collaborative, CBT-informed approach. View Profile
Lakeland, FL
Coping Skills
CHARLEEN GONZALEZ
*Only Accepting online sessions* Hi, my name is Charleen. I am a Licensed Therapist based in Florida. My typical clients are wome... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
*Only Accepting online sessions* Hi, my name is Charleen. I am a Licensed Therapist based in Florida. My typical clients are women in their early 20s to late 30s that are dea... More
Who might be a good fit for Charleen?
People seeking clarity around life transitions or support navigating early adulthood may find Charleen Gonzalez’s approach fitting. She creates a compassionate, non-judgmental space that centers clients’ experiences while offering practical coping skills, especially for women and LGBTQIA individuals facing challenges like anxiety, identity, and relationship changes. View Profile
Lakeland, FL
Coping Skills
TANYA MARTINEZCARDENAS
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti... More
Who might be a good fit for Tanya?
Tanya Martinez-Cardenas may align well with adults who are working through issues such as addiction, trauma, or anxiety. Her approach integrates mindfulness and attachment-based techniques, creating a supportive space for clients seeking healing and growth across complex emotional and behavioral challenges. View Profile
Lakeland, FL
Coping Skills
TONIANNE JONES
Hi, my name is Toni-Anne and I am a Licensed Clinical Social Worker (LCSW). I enjoy helping people feel seen, supported, and under... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi, my name is Toni-Anne and I am a Licensed Clinical Social Worker (LCSW). I enjoy helping people feel seen, supported, and understood as they navigate life’s challenges. I... More
Who might be a good fit for Tonianne?
Individuals navigating challenges like grief or significant life transitions may find support through the approach used by Tonianne Jones. Her compassionate use of cognitive behavioral therapy helps clients develop practical coping skills while feeling truly seen and understood throughout their journey. View Profile
Lakeland, FL
Coping Skills
SANDRA BROSSEAU
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers University and telehealth... More
Therapist
Offers online care for Lakeland, Florida
LCSW|LISW-CP
Female
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers University and telehealth registration in South Carolina (https://www.... More
Who might be a good fit for Sandra?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Sandra Brosseau. Her collaborative, client-centered style incorporates evidence-based methods such as CBT and mindfulness to help build resilience and clarify personal goals for a more balanced, fulfilling life. View Profile
Lakeland, FL
Coping Skills
HANY URDANETA
I am fully bilingual (English and Spanish) licensed mental health therapist. I am a board certified sex therapist, certified trans... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am fully bilingual (English and Spanish) licensed mental health therapist. I am a board certified sex therapist, certified transgender therapist, trained in Trauma Informed ... More
Who might be a good fit for Hany?
Hany Urdaneta may be well-suited to individuals who value a trauma-informed and culturally sensitive approach in managing mental health and sexual wellness. Fluent in both English and Spanish, she integrates evidence-based therapies to support clients facing challenges like anxiety, depression, trauma, or sexual difficulties, offering a warm space for healing and growth. View Profile
Lakeland, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.