Lakeland, FL Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Lakeland, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Lakeland, FL
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lakeland, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Lakeland, FL
Stress
Donna Cipriani
Dr. Donna Cipriani, PhD, LMHC, is a skilled Clinical Therapist in Palm Beach County. She has more than 25 years of experience assi... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Dr. Donna Cipriani, PhD, LMHC, is a skilled Clinical Therapist in Palm Beach County. She has more than 25 years of experience assisting clients with a range of issues, helping... More
Who might be a good fit for Donna?
People experiencing anxiety or depression and looking for a therapist with experience in a range of therapeutic approaches might consider Donna Cipriani’s style of care. Her empathetic and sensitive manner, combined with methods like Acceptance and Commitment Therapy and Internal Family Systems, can help clients feel supported while working through complex emotional challenges. View Profile
Lakeland, FL
Stress
Jessica Fugere
Hello, I'm Jessica. Thank you for taking the time to consider me as we work together on this journey. I specialize in counseling o... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hello, I'm Jessica. Thank you for taking the time to consider me as we work together on this journey. I specialize in counseling older adolescents (ages 16-19) and adults stru... More
Who might be a good fit for Jessica?
Clients working through anxiety and depression and looking for solution-focused therapy support might engage well with Jessica Fugere’s approach. She creates a compassionate space that emphasizes practical strategies and relationship-oriented work, especially suited to adolescents and adults navigating life transitions and family dynamics. View Profile
Lakeland, FL
Stress
Alan Romano
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Male
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, coupl... More
Who might be a good fit for Alan?
Clients working through complex trauma and looking for trauma-informed therapy support might engage well with Alan Romano’s approach. His use of thoughtful questioning and emphasis on uncovering underlying pain offers space for self-exploration and healing, especially for those seeking to understand how past wounds shape present challenges. View Profile
Lakeland, FL
Stress
Pattie Moore
Hello, I'm Pattie. Is the stress of the world getting to you? Feeling overwhelmed, anxious, easily angered, and all around burnt o... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
Hello, I'm Pattie. Is the stress of the world getting to you? Feeling overwhelmed, anxious, easily angered, and all around burnt out on life? Have you been meaning to start th... More
Who might be a good fit for Pattie?
Clients working through anxiety, stress, or identity-related concerns and looking for trauma-informed therapy support might engage well with Pattie Moore’s approach. She offers a compassionate, person-centered space that considers how various life systems impact your experience, supporting individuals and families through diverse challenges including LGBTQIA+ issues, life transitions, and mental health conditions. View Profile
Lakeland, FL
Stress
Anne Moore
Hello, I'm Anne. I've always been complimented on my listening skills, which led me to start my training in counseling at Colgate ... More
Therapist
Offers online care for Lakeland, Florida
LP
Female
Hello, I'm Anne. I've always been complimented on my listening skills, which led me to start my training in counseling at Colgate University, where I served as a resident advi... More
Who might be a good fit for Anne?
People experiencing addiction or those wanting to strengthen skills around self-care and emotional regulation could benefit from Anne Moore’s focused therapeutic work. Her approach, grounded in DBT and motivational interviewing, emphasizes building structure and accountability to support lasting change and empowerment. View Profile
Lakeland, FL
Stress
Shawn Kernz
Are you looking for a provider who truly listens? One who tailors medications to your unique needs? That’s exactly what I do! ... More
Nurse Practitioner
Offers online care for Lakeland, Florida
APRN/NP
Male
Are you looking for a provider who truly listens? One who tailors medications to your unique needs? That’s exactly what I do! With over 15 years in healthcare, I’ve h... More
Who might be a good fit for Shawn?
Shawn Kernz may be a strong resource for individuals looking to develop strategies for managing mental health concerns like anxiety, depression, or ADHD. He combines medication management with a holistic, collaborative approach that considers your whole experience, supporting personalized plans that integrate therapeutic techniques and lifestyle adjustments. View Profile
Lakeland, FL
Stress
Gladys Cano
At any given point in our lives, whether we are young or old, we encounter problems and challenges that we might need help with. M... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
At any given point in our lives, whether we are young or old, we encounter problems and challenges that we might need help with. My desire as a clinician is to help you throug... More
Who might be a good fit for Gladys?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Gladys Cano. She integrates cognitive behavioral and solution-focused brief therapies to help adults and families navigate challenges with a compassionate, strengths-based approach. View Profile
Lakeland, FL
Stress
Michael Gusack
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It... More
Therapist
Offers online care for Lakeland, Florida
LPC
Male
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It can be frustrating and disappointing as we f... More
Who might be a good fit for Michael?
Michael Gusack may support individuals who want to explore stress and trauma through a cognitive-behavioral therapy-informed lens. His approach weaves together evidence-based strategies like CBT and EMDR to help clients build practical skills for managing anxiety, PTSD, and life transitions with greater confidence and resilience. View Profile
Lakeland, FL
Stress
Felicia Santos
Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities th... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities that may cause stress and anxiety. Together, we... More
Who might be a good fit for Felicia?
Individuals focused on improving stress management while managing anxiety may find support in Felicia Santos’s work. Her approach integrates Cognitive Behavioral Therapy and mindfulness techniques, offering practical strategies that can be applied to daily challenges, including those related to military service and life transitions. View Profile
Lakeland, FL
Stress
Michelle Lake
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to h... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to helping individuals make positive changes and ... More
Who might be a good fit for Michelle?
People experiencing anxiety or seeking support for LGBTQ+ mental health might consider Michelle Lake’s style of care. Her holistic, compassionate approach integrates a variety of evidence-based therapies to honor each individual’s unique experiences and foster resilience across diverse life stages and challenges. View Profile
Lakeland, FL
Stress
Lori Kyriacou
Hello, I'm Lori Kyriacou, a Licensed Clinical Social Worker with over twenty years of experience in providing counseling to indivi... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello, I'm Lori Kyriacou, a Licensed Clinical Social Worker with over twenty years of experience in providing counseling to individuals facing a variety of challenges. Whether... More
Who might be a good fit for Lori?
Lori Kyriacou may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and family conflict. She offers a compassionate, flexible approach that integrates cognitive behavioral therapy and solution-focused techniques, supporting clients through life transitions and challenges with empathy and respect for their unique pace. View Profile
Lakeland, FL
Stress
Kidd Colt
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) ... More
Who might be a good fit for Kidd?
Clients facing concerns such as ADHD, anxiety, or life transitions may connect with the techniques and structure offered by Kidd Colt. His warm, empathetic approach combined with solution-focused therapy and mindfulness practices can support young adults seeking practical strategies in a comfortable and flexible setting. View Profile
Lakeland, FL
Stress
Justin Richards
Hello, I'm Justin. Gandhi once said, 'Be the change that you wish to see in the world.' This philosophy resonates deeply with me a... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
Hello, I'm Justin. Gandhi once said, 'Be the change that you wish to see in the world.' This philosophy resonates deeply with me and fuels my passion for helping others. For m... More
Who might be a good fit for Justin?
Those coping with anxiety, depression, or mood disorders may find Justin Richards’ approach to be well-aligned with their needs. He integrates Cognitive Behavioral Techniques and mindfulness strategies in a flexible, client-centered way, offering support that can be accessed conveniently from home or other comfortable settings. View Profile
Lakeland, FL
Stress
Ana Vitenson
Anxiety can make us feel stuck, but there is hope! Contact me if you would like to improve your ability to cope with life stressor... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Anxiety can make us feel stuck, but there is hope! Contact me if you would like to improve your ability to cope with life stressors including relationships, school/career, hea... More
Who might be a good fit for Ana?
People experiencing anxiety, or those wanting to strengthen their coping skills for life stressors, could benefit from Ana Vitenson’s focused therapeutic work. She incorporates mindfulness and acceptance-based approaches that help clients develop self-compassion and quiet the inner critic while navigating challenges related to relationships, career, and personal growth. View Profile
Lakeland, FL
Stress
Raul Cartaya
As a counselor, I am committed to providing a safe, compassionate, and nonjudgmental space for individuals seeking growth and heal... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
As a counselor, I am committed to providing a safe, compassionate, and nonjudgmental space for individuals seeking growth and healing. I specialize in helping clients navigate... More
Who might be a good fit for Raul?
Raul Cartaya may be a good match for people navigating anxiety, depression, or the challenges of neurodivergence who prefer a collaborative, evidence-based framework. His approach integrates therapies like CBT and ACT while honoring each client’s unique strengths, creating a supportive space for growth and practical skill-building. View Profile
Lakeland, FL
Stress
Lisa Bronfman
I am a Licensed Clinical Social Worker with over 25 years of experience. I help teens and adults reduce anxiety by improving ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Other
I am a Licensed Clinical Social Worker with over 25 years of experience. I help teens and adults reduce anxiety by improving their mental competence and coping strategies... More
Who might be a good fit for Lisa?
Lisa Bronfman may be well-suited to individuals who value cognitive-behavioral and mindfulness-based support in managing anxiety and related emotional challenges. Her approach focuses on building mental competence and healthier coping strategies to address patterns like procrastination, relationship strain, and motivational difficulties, fostering sustainable personal growth over time. View Profile
Lakeland, FL
Stress
Monica Grey
Hello, I'm Monica. My own process has taken me through many hills and valleys. Along the way, I have learned that life is what we ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello, I'm Monica. My own process has taken me through many hills and valleys. Along the way, I have learned that life is what we make it. While we are subject to the impact o... More
Who might be a good fit for Monica?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Monica Grey. Her integrative approach blends cognitive, psychotherapeutic, and spiritual tools to address the interconnectedness of mental, emotional, and physical health, supporting clients in creating more fulfilling relationships and meaningful lives. View Profile
Lakeland, FL
Stress
Panya Mitchell
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issue... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issues, particularly within the context of family ... More
Who might be a good fit for Panya?
Panya Mitchell may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her approach emphasizes creating a safe and empathetic space where clients can explore their experiences and build resilience, drawing on her background in family dynamics and trauma-informed therapies. View Profile
Lakeland, FL
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.