Orlando, FL Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Orlando, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Orlando, FL
Coping Skills
CRYSTAL JOHNSON
I'm a Licensed Professional Counselor serving Texas and Florida. I am deeply committed to facilitating transformative journeys fo... More
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
I'm a Licensed Professional Counselor serving Texas and Florida. I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a st... More
Who might be a good fit for Crystal?
Individuals or couples navigating challenges such as anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Crystal Johnson, where applicable. Her collaborative and supportive approach, drawing on CBT, DBT, and person-centered techniques, is designed to help clients build resilience and embrace authentic living through meaningful personal growth. View Profile
Orlando, FL
Coping Skills
SUSIE SWITZER
I work extensively with people to assist them with improving relationships, work to improve management of anxiety, anger managemen... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I work extensively with people to assist them with improving relationships, work to improve management of anxiety, anger management while improving self-confidence, and self-e... More
Who might be a good fit for Susie?
Individuals navigating challenges like anxiety, anger management, or relationship difficulties may find support through the approach used by Susie Switzer. She offers a compassionate, strength-based space that integrates evidence-based techniques and a holistic perspective, addressing personal, relational, and family dynamics to foster lasting growth. View Profile
Orlando, FL
Coping Skills
MARCHELLA CARTER
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral hea... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occu... More
Who might be a good fit for Marchella?
Individuals managing concerns related to anxiety, trauma, or mood disorders may appreciate the methods Marchella Carter incorporates into his practice. He offers a compassionate, evidence-based approach rooted in cognitive behavioral therapy to help clients build coping skills and work through challenges in a safe and supportive environment. View Profile
Orlando, FL
Coping Skills
JENNIFER GETZSCHMANN
I have been working in the mental health field since 2009 and completed my Master’s in Counseling Psychology in 2013. Throughout... More
Therapist
Offers online care for Orlando, Florida
LMFT
Female
I have been working in the mental health field since 2009 and completed my Master’s in Counseling Psychology in 2013. Throughout my career, I’ve supported individuals expe... More
Who might be a good fit for Jennifer?
Individuals focused on improving coping skills while managing mood disorders may find support in Jennifer Getzschmann’s work. She creates a collaborative and grounded space where clients can explore complex emotions and develop practical strategies during life transitions. View Profile
Orlando, FL
Coping Skills
FELICIA ALPHONSE
I am a Licensed Mental Health Counselor, National Certified Counselor, and a Board Certified Christian Counselor with over eight y... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a Licensed Mental Health Counselor, National Certified Counselor, and a Board Certified Christian Counselor with over eight years of experience helping adults navigate li... More
Who might be a good fit for Felicia?
Clients seeking structured support for anxiety, depression, or relationship concerns might consider working with Felicia Alphonse. Her approach integrates cognitive behavioral techniques with a supportive, spiritually informed perspective that can resonate with adults looking to build confidence and resilience. View Profile
Orlando, FL
Coping Skills
Kristine King King
Hello, and welcome! As a licensed clinical social worker with 16 years of experience, I’ve had the privilege of supporting indiv... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello, and welcome! As a licensed clinical social worker with 16 years of experience, I’ve had the privilege of supporting individuals on their unique paths toward healing a... More
Who might be a good fit for Kristine King?
Clients in need of guidance around managing stress, anxiety, or depression could benefit from Kristine King King’s approach. She integrates mindfulness, cognitive behavioral therapy, and dialectical behavior therapy to create a compassionate and individualized space for healing and growth. View Profile
Orlando, FL
Coping Skills
JAMES JACKSON
I am a therapist who has helped individuals develop positive coping skills to overcome barriers that have kept them from reaching ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Male
I am a therapist who has helped individuals develop positive coping skills to overcome barriers that have kept them from reaching their goals in life. Those who come to my pra... More
Who might be a good fit for James?
People experiencing challenges like anxiety or anger management and looking for a therapist with experience in working with older adults might consider James Jackson’s style of care. His strength-based and solution-focused approach creates a welcoming, non-judgmental space where clients—especially men—can build positive coping skills and address barriers that have held them back. View Profile
Orlando, FL
Coping Skills
SANDRA RICO
I am a Licensed Mental Health Counselor and Certified Sex Therapist. I have over 17 years of experience treating people suffering ... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a Licensed Mental Health Counselor and Certified Sex Therapist. I have over 17 years of experience treating people suffering from a wide range of problems including famil... More
Who might be a good fit for Sandra?
Sandra Rico may be a match for those interested in a humanistic and sex therapy approach, particularly when facing challenges related to relationships, sexual health, or family dynamics. She integrates diverse techniques informed by her background in psychology and oriental medicine to help clients develop practical tools for managing anxiety, trauma, and self-esteem concerns. View Profile
Orlando, FL
Coping Skills
ERICA MITCHELL
Hi, I’m Erica, and I’m so glad you’re here. I’m a Licensed Clinical Social Worker based in Florida, and I’ve always felt... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi, I’m Erica, and I’m so glad you’re here. I’m a Licensed Clinical Social Worker based in Florida, and I’ve always felt deeply connected to understanding people and... More
Who might be a good fit for Erica?
Individuals focused on improving resilience while managing anxiety or life transitions may find support in Erica Mitchell’s work. Her warm, collaborative approach emphasizes empathy and pacing, creating a space where clients can reconnect with their strengths and build confidence in their growth. View Profile
Orlando, FL
Coping Skills
MARGIE FRANCIS
I provide a holistic approach to my clients. I specialize in managing adult clients living with mental illness. I am passionate ab... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
I provide a holistic approach to my clients. I specialize in managing adult clients living with mental illness. I am passionate about restoring normalcy in my clients’ lives... More
Who might be a good fit for Margie?
Individuals managing concerns related to mood disorders or anxiety may appreciate the methods Margie Francis incorporates into her practice. Her holistic approach and extensive experience in medication management and psychiatric evaluations support clients seeking mental stability across diverse adult age groups. View Profile
Orlando, FL
Coping Skills
JESHONDA DENNIS
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of exp... More
Therapist
Offers online care for Orlando, Florida
LCSW|LCSW-C
Female
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of experience working with adult clients. I help cl... More
Who might be a good fit for Jeshonda?
Jeshonda Dennis may be well-suited to individuals who value a compassionate, faith-informed approach in managing depression, anxiety, and trauma. Her blend of Christian counseling with evidence-based methods like CBT and mindfulness supports clients seeking healing and personal growth through both emotional and spiritual exploration. View Profile
Orlando, FL
Coping Skills
JANA GOTTESMAN
I have 12 years of clinical experience working with teens, young adults and adults. In addition to working with common mental heal... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I have 12 years of clinical experience working with teens, young adults and adults. In addition to working with common mental health conditions such as anxiety, depression, in... More
Who might be a good fit for Jana?
Jana Gottesman may be a good match for people navigating anxiety, grief, or identity-related challenges who prefer a warm, empathetic framework. Her experience working with teens, young adults, and LGBTQIA+ individuals emphasizes creating a safe space where clients can feel deeply understood and supported throughout their healing journey. View Profile
Orlando, FL
Coping Skills
TARA MELVIN
Hello! I’m Tara Melvin Jr (she/her/hers), a Licensed Clinical Mental Health Counselor and the therapist behind Clio Pathways LLC... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello! I’m Tara Melvin Jr (she/her/hers), a Licensed Clinical Mental Health Counselor and the therapist behind Clio Pathways LLC. You may be feeling stuck, anxious, or unsur... More
Who might be a good fit for Tara?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Tara Melvin incorporates into her practice. Her integrative approach is designed to support adults and young adults, including those from marginalized communities, in building resilience and fostering self-empowerment. View Profile
Orlando, FL
Coping Skills
JAQUELINA KOPYTKIN
I am a Licensed Mental Health Counselor with over 34 years of professional experience providing psychotherapy services. I speak En... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a Licensed Mental Health Counselor with over 34 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with ... More
Who might be a good fit for Jaquelina?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Jaquelina Kopytkin incorporates into her practice. Her insight-oriented approach blends cognitive-behavioral and psychoanalytic techniques to help clients develop individualized strategies in a supportive, confidential space. View Profile
Orlando, FL
Coping Skills
ALYSON SOBO
Hi, I'm Aly, I look forward to having the opportunity to help you on your journey to wellness. As a Mental Health Counselor, I hav... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi, I'm Aly, I look forward to having the opportunity to help you on your journey to wellness. As a Mental Health Counselor, I have been able to help teens, adults and couples... More
Who might be a good fit for Alyson?
Alyson Sobo may align well with adults and teens who are working through challenges such as anxiety, depression, or difficulties with ADHD. She incorporates approaches like CBT, DBT, and solution-focused techniques to support clients in developing coping skills and fostering personal growth. View Profile
Orlando, FL
Coping Skills
LAUREN LUNDIN
I specialize in helping Kids, Teens & Emerging Adults Build Confidence and Thrive. I support kids, teens, and emerging adults in ... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I specialize in helping Kids, Teens & Emerging Adults Build Confidence and Thrive. I support kids, teens, and emerging adults in managing stress, navigating school or life tr... More
Who might be a good fit for Lauren?
Those coping with stress or pursuing personal growth in confidence and resilience may find Lauren Lundin’s approach to be well-aligned. She integrates collaborative, skill-focused sessions that support kids, teens, and emerging adults while also partnering with caregivers to create practical strategies tailored to each individual’s needs. View Profile
Orlando, FL
Coping Skills
RUTH HICKMON
Are you feeling OVERWHELMED or STRESSED? Thinking, “I don’t know how much more of this I can take!” Perhaps you may feel h... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Are you feeling OVERWHELMED or STRESSED? Thinking, “I don’t know how much more of this I can take!” Perhaps you may feel hopeless from symptoms of depression; over-the... More
Who might be a good fit for Ruth?
Clients in need of guidance around managing stress, overwhelming emotions, or relational challenges could benefit from Ruth Hickmon’s approach. She integrates supportive, accepting care with evidence-based methods like Cognitive Behavioral Therapy and the Gottman method to help adults work through anxiety, ADHD, grief, and relationship concerns in a safe, collaborative space. View Profile
Orlando, FL
Coping Skills
JOELLE FRITZ
I would describe my style as validating, supportive, and down to earth. Clients often share that they feel comfortable being their... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I would describe my style as validating, supportive, and down to earth. Clients often share that they feel comfortable being their authentic selves with me, which is one of my... More
Who might be a good fit for Joelle?
Joelle Fritz offers an approach that may suit individuals focusing on healing from trauma, managing mood disorders, or developing healthier coping skills. Her collaborative and validating style fosters a supportive space where clients can feel safe to explore their authentic selves while working through challenges such as anxiety, addiction, or life transitions. View Profile
Orlando, FL
Coping Skills
SHANNON KING
A clinical therapist with over 25 years of experience providing cousenling services to a wide variety of individuals in many diffe... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
A clinical therapist with over 25 years of experience providing cousenling services to a wide variety of individuals in many different settings and capacities, of all ages, co... More
Who might be a good fit for Shannon?
Individuals or couples navigating trauma, mood disorders, or anxiety may find alignment with the strategies and frameworks utilized by Shannon King. Her approach integrates trauma-informed care and evidence-based therapies like CBT and DBT, supporting clients in building practical skills to manage challenges and foster resilience. View Profile
Orlando, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.