Orlando, FL Therapy for Coping Skills

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Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Orlando, FL
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Orlando, Florida
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Orlando, FL
Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Orlando, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Orlando, FL
Coping Skills
DIANA RAMOSELVIR
I am a licensed mental health counselor with over 4 years of experience specializing in grief, trauma, and emotional regulation. A... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a licensed mental health counselor with over 4 years of experience specializing in grief, trauma, and emotional regulation. As a first-generation immigrant, Queer Latina ... More
Orlando, FL
Coping Skills
KELLI RICHARDS
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Master's from Saint Leo University and have been in priv... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Master's from Saint Leo University and have been in private practice since 2023. Prior to this I have... More
Orlando, FL
Coping Skills
LINDSEY KING
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 13 years of experience ... More
Therapist
Offers online care for Orlando, Florida
LP
Female
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 13 years of experience working with adults and groups. I have 7 year... More
Orlando, FL
Coping Skills
CHERYL TAYLOR
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed t... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed the ability to create trusting, empowering rel... More
Orlando, FL
Coping Skills
SITHEMBILE MAHLATINI
Hello, I’m DrStem (Sithembile Mahlatini), Founder of Global Training Coaching & Consulting Services, The Bounce Back Empowerment... More
Therapist
Offers online care for Orlando, Florida
LPC|LCSW|LICSW
Female
Hello, I’m DrStem (Sithembile Mahlatini), Founder of Global Training Coaching & Consulting Services, The Bounce Back Empowerment Services, and The Uplifting Annual Bounce Ba... More
Orlando, FL
Coping Skills
MARK JACKSON
Mark has been a Clinical Social worker for the past 16 years working in the US and UK with various client populations from Babies ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Male
Mark has been a Clinical Social worker for the past 16 years working in the US and UK with various client populations from Babies needing organ transplants to adults with End ... More
Orlando, FL
Coping Skills
CRAIG HALES
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s tou... More
Therapist
Offers online care for Orlando, Florida
LISW-CP|LCSW
Male
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope.... More
Orlando, FL
Coping Skills
MALISA DWYER
Hello I am Malisa Dwyer , a Afro Caribbean Licensed Clinical Social Worker with 8 years of experience supporting adults through l... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello I am Malisa Dwyer , a Afro Caribbean Licensed Clinical Social Worker with 8 years of experience supporting adults through life transitions. I bring a culturally grounde... More
Orlando, FL
Coping Skills
ALISHA LADHA
I’m Alisha Ladha, a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassio... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I’m Alisha Ladha, a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion and understanding. I specialize in providin... More
Orlando, FL
Coping Skills
MARSHELLE MOORE
Hello, I am a Licensed Clinical Social Worker with 24 years of experience with a variety of individuals, partners, and family unit... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello, I am a Licensed Clinical Social Worker with 24 years of experience with a variety of individuals, partners, and family units. I received my master's degree in social wo... More
Orlando, FL
Coping Skills
MARIA MILANA
Hello, I am Maria Milana, a skilled LMHC in Florida who uses integrative and cognitive behavioral approaches tailored to my client... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello, I am Maria Milana, a skilled LMHC in Florida who uses integrative and cognitive behavioral approaches tailored to my client's needs. I am collaborative with individuals... More
Orlando, FL
Coping Skills
LUIS OTERO DESANTIAGO
You may be experiencing anxiety or depression recently, and you are looking to get help before things fall apart in your life. You... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
You may be experiencing anxiety or depression recently, and you are looking to get help before things fall apart in your life. You want to feel healthier, think more clearly, ... More
Orlando, FL
Coping Skills
VERNICE RICHARDS
Hi, I'm Dr. V, Helping you develop, achieve and maintain a sense of control, balance and momentum in your life...in a sustainable ... More
Therapist
Offers online care for Orlando, Florida
LMHC|LCMHC
Female
Hi, I'm Dr. V, Helping you develop, achieve and maintain a sense of control, balance and momentum in your life...in a sustainable sense (meaning that it lasts), is my passion.... More
Orlando, FL
Coping Skills
JENNIFER GRAUKEYSER
Hello! You've taken the first step on your journey to a better you. Life can be challenging at times with various stressors, and i... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello! You've taken the first step on your journey to a better you. Life can be challenging at times with various stressors, and it's my belief that everyone needs their voice... More
Orlando, FL
Coping Skills
JAMES BRYANT
I am a Seminary trained clinical therapist, a combat veteran, and have experience serving in ministry abroad. I have a prior caree... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
I am a Seminary trained clinical therapist, a combat veteran, and have experience serving in ministry abroad. I have a prior career before becoming a therapist, including havi... More
Orlando, FL
Coping Skills
WILLETTE LEWIS
I'm so glad you're here! I’m Ms. Lewis, a compassionate and dedicated therapist with a deep commitment to supporting individuals... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I'm so glad you're here! I’m Ms. Lewis, a compassionate and dedicated therapist with a deep commitment to supporting individuals on their journey toward healing and growth. ... More
Orlando, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.