Orlando, FL Therapy for Coping Skills

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Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Orlando, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Orlando, FL
Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Orlando, FL
Coping Skills
KELLY TAMBURRO
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out ... More
Therapist
Offers online care for Orlando, Florida
LMHC|LPC
Female
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rel... More
Orlando, FL
Coping Skills
LISA CROOKS
I love the potential benefits therapy can yield. Therapy is about discovery and healing. I have a decade of experience working wit... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I love the potential benefits therapy can yield. Therapy is about discovery and healing. I have a decade of experience working with counseling services. I am a first generatio... More
Orlando, FL
Coping Skills
LAURA SCHWADES
Welcome!! I’m Laura Schwades, a Licensed Mental Health Counselor in Florida. If you are reading this, it likely means you are g... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Welcome!! I’m Laura Schwades, a Licensed Mental Health Counselor in Florida. If you are reading this, it likely means you are going through something difficult, and I want ... More
Orlando, FL
Coping Skills
IVETTE SOTOMAYORADRIAN
Are you struggling with intense emotions that keep you exhausted and depleted? I understand the struggle and how frustrated or ho... More
Therapist
Offers online care for Orlando, Florida
LMFT
Female
Are you struggling with intense emotions that keep you exhausted and depleted? I understand the struggle and how frustrated or hopeless you may feel. Life can be demanding at... More
Orlando, FL
Coping Skills
ARIEL STEPHENS
Hey, My name is Ariel, Do you feel pulled in a million directions, and feel like the world is spinning? Are you struggling to kee... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hey, My name is Ariel, Do you feel pulled in a million directions, and feel like the world is spinning? Are you struggling to keep up with your relationships, work and health... More
Orlando, FL
Coping Skills
JEREMY ANDERSON
As a Licensed Marriage and Family Therapist nearing 20 years’ experience, I work with a foundation of Solution Focus and Systemi... More
Therapist
Offers online care for Orlando, Florida
LMFT
Male
As a Licensed Marriage and Family Therapist nearing 20 years’ experience, I work with a foundation of Solution Focus and Systemic Therapy. I’m often looking for "the funny... More
Orlando, FL
Coping Skills
XIOMARA MENDOZA
Hi, my name is Xiomara Mendoza, and I am a Licensed Mental Health Counselor. I work with adults and teenagers, supporting them thr... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi, my name is Xiomara Mendoza, and I am a Licensed Mental Health Counselor. I work with adults and teenagers, supporting them through challenges such as anxiety, trauma, and ... More
Orlando, FL
Coping Skills
MARIA ZORNOSA
There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Soc... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Social Worker with over a decade of experience, ... More
Orlando, FL
Coping Skills
STEPHANIE FELIU
With over a decade of experience in healthcare, I bring a diverse clinical background to my work in mental health. I began my care... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
With over a decade of experience in healthcare, I bring a diverse clinical background to my work in mental health. I began my career as a Registered Nurse in 2013 and became a... More
Orlando, FL
Coping Skills
JULIET STEPHENSON
Welcome, and thank you for taking the first step toward your healing journey. My name is Juliet Stephenson, and I am a Licensed Me... More
Therapist
Offers online care for Orlando, Florida
LMHC|LPC
Female
Welcome, and thank you for taking the first step toward your healing journey. My name is Juliet Stephenson, and I am a Licensed Mental Health Counselor dedicated to helping in... More
Orlando, FL
Coping Skills
ALEJANDRO GOICOECHEA
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with i... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stre... More
Orlando, FL
Coping Skills
JADE CHUNG
I have a passion for supporting individuals by encouraging changes, healing, and empowerment. I have had the wonderful opportunity... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I have a passion for supporting individuals by encouraging changes, healing, and empowerment. I have had the wonderful opportunity to practice as a mental health therapist as ... More
Orlando, FL
Coping Skills
CATHY STOUT
You are seeking, that is what brought you here. Sometimes that may be a single event, a crisis, a trauma, or a series of events t... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
You are seeking, that is what brought you here. Sometimes that may be a single event, a crisis, a trauma, or a series of events that have you weary. Life can bring us to a p... More
Orlando, FL
Coping Skills
JAMES MOORE
Hello. I am James Moore and I have 55 years of experience as a clinical psychologist in a variety of settings including instituti... More
Therapist
Offers online care for Orlando, Florida
LP
Male
Hello. I am James Moore and I have 55 years of experience as a clinical psychologist in a variety of settings including institutional, academic and private practice. I devel... More
Orlando, FL
Coping Skills
TONIANNE JONES
Hi, my name is Toni-Anne and I am a Licensed Clinical Social Worker (LCSW). I enjoy helping people feel seen, supported, and under... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi, my name is Toni-Anne and I am a Licensed Clinical Social Worker (LCSW). I enjoy helping people feel seen, supported, and understood as they navigate life’s challenges. I... More
Orlando, FL
Coping Skills
AMANDA KRIGER
My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Cou... More
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling, earned in 2016. I’ve been providin... More
Orlando, FL
Coping Skills
ANNE MARIE MILLER
Are you struggling emotionally, mentally, or with life in general? If you're reading this, you must be ready for a change. The fi... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Are you struggling emotionally, mentally, or with life in general? If you're reading this, you must be ready for a change. The first step in making a change is acknowledging ... More
Orlando, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.