Orlando, FL Therapy for Coping Skills

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Coping Skills
JEAN VERNEUS
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in South Florida. I received my Masters from St. Thomas University a... More
Therapist
Offers online care for Orlando, Florida
LMFT
Male
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in South Florida. I received my Masters from St. Thomas University and have been practicing for 24 years. I help ... More
Who might be a good fit for Jean?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Jean Verneus. He collaborates with individuals and families to create personalized interventions that draw on their unique strengths and resilience, often integrating cognitive behavioral therapy within a culturally sensitive framework. View Profile
Orlando, FL
Coping Skills
CRAIG HALES
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s tou... More
Therapist
Offers online care for Orlando, Florida
LCSW|LISW-CP
Male
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope.... More
Who might be a good fit for Craig?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Craig Hales’ focused therapeutic work. He integrates evidence-based approaches like Acceptance and Commitment Therapy and mindfulness with a compassionate, relatable style shaped by his diverse civilian and military background. View Profile
Orlando, FL
Coping Skills
CARLOS MENDEZ
Hi! I am Carlos, and I would like to start by saying welcome! Welcome to a space where you can be yourself and find comfort in kno... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
Hi! I am Carlos, and I would like to start by saying welcome! Welcome to a space where you can be yourself and find comfort in knowing that you are not alone. This decision yo... More
Who might be a good fit for Carlos?
Individuals or couples navigating anxiety, depression, or major life transitions may find alignment with the strategies and frameworks utilized by Carlos Mendez. He creates a compassionate, non-judgmental space that incorporates narrative and solution-focused approaches, supporting clients as active experts in their own healing journey. View Profile
Orlando, FL
Coping Skills
JULIANA SANTOS
I’ve spent over 15 years in the mental health field, supporting people of all ages through life’s ups and downs. As a bilingua... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I’ve spent over 15 years in the mental health field, supporting people of all ages through life’s ups and downs. As a bilingual Latina fluent in Portuguese, I bring a cult... More
Who might be a good fit for Juliana?
Juliana Santos may be a match for those interested in a strength-based, culturally sensitive approach, particularly when facing challenges like anxiety, mood disorders, or life transitions. She creates a safe, inclusive space that supports adolescents and adults while incorporating therapies such as CBT, DBT, and EMDR to empower clients toward meaningful change. View Profile
Orlando, FL
Coping Skills
NICOLE DANIELLE YEENICHOLSON
I am a licensed psychologist in Florida, and I am PysPact credentialed to provide telehealth services in other states. I have exte... More
Therapist
Offers online care for Orlando, Florida
LP
Female
I am a licensed psychologist in Florida, and I am PysPact credentialed to provide telehealth services in other states. I have extensive experience working with clients struggl... More
Who might be a good fit for Nicole Danielle?
Nicole Danielle Yeenicholson may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or trauma. Her person-centered approach, combined with evidence-based therapies like CBT and DBT, supports clients in a compassionate, tailored environment focused on emotional well-being and personal growth. View Profile
Orlando, FL
Coping Skills
MORGAN BURGESS
Hi, my name is Morgan. Do you ever feel that your life is nothing but a big puzzle and that some pieces are missing? You are not... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi, my name is Morgan. Do you ever feel that your life is nothing but a big puzzle and that some pieces are missing? You are not quite sure how to find those pieces. And if... More
Who might be a good fit for Morgan?
People seeking clarity around life transitions or support navigating complex emotions may find Morgan Burgess’s approach fitting. Drawing on an eclectic style shaped by diverse cultural experiences and years of work in both government and private practice, she centers the individual’s story to help piece together a path toward wholeness. View Profile
Orlando, FL
Coping Skills
KIMELA BOONE
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward throu... More
Therapist
Offers online care for Orlando, Florida
LCSW|LISW-CP
Female
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjust... More
Who might be a good fit for Kimela?
Individuals managing concerns related to anxiety, depression, or grief may appreciate the methods Kimela Boone incorporates into her practice. Her compassionate approach blends mindfulness and practical tools designed to empower clients through life transitions and challenges like chronic illness. View Profile
Orlando, FL
Coping Skills
DEBORAH PECKHAM
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified P... More
Therapist
Offers online care for Orlando, Florida
LCSW|LICSW
Female
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible... More
Who might be a good fit for Deborah?
Deborah Peckham may be well-suited to individuals who value narrative therapy in managing adoption-related challenges and complex emotional experiences. With her personal and professional background, she creates a trusting, safe space that honors each client’s story while addressing issues like identity, grief, and family dynamics. View Profile
Orlando, FL
Coping Skills
IRINA BRANSBURG
Hello, I’m a bilingual Marriage and Family Therapist with over 7 years of experience. I specialize in working with individuals, ... More
Therapist
Offers online care for Orlando, Florida
LMFT
Female
Hello, I’m a bilingual Marriage and Family Therapist with over 7 years of experience. I specialize in working with individuals, couples, and families from diverse cultural b... More
Who might be a good fit for Irina?
Those managing concerns related to anxiety, addiction, or relationship difficulties may appreciate the methods Irina Bransburg incorporates into her practice. Her bilingual and culturally attuned approach creates a reflective and emotionally safe space, helping clients from diverse backgrounds explore how past experiences and connections influence their current challenges. View Profile
Orlando, FL
Coping Skills
ANGELICA ROMERO
From an early age, I felt a strong calling to help others and found deep fulfillment in making a positive difference in people’s... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
From an early age, I felt a strong calling to help others and found deep fulfillment in making a positive difference in people’s lives. Raised in an immigrant family with li... More
Who might be a good fit for Angelica?
Angelica Romero may be a match for those interested in trauma-informed approaches, particularly when facing challenges related to anxiety, PTSD, or experiences unique to military and first responder backgrounds. She integrates methods like EMDR and CBT to support clients in uncovering inner strength and working collaboratively toward their healing and personal goals. View Profile
Orlando, FL
Coping Skills
SHANNON KING
A clinical therapist with over 25 years of experience providing cousenling services to a wide variety of individuals in many diffe... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
A clinical therapist with over 25 years of experience providing cousenling services to a wide variety of individuals in many different settings and capacities, of all ages, co... More
Who might be a good fit for Shannon?
Individuals or couples navigating trauma, mood disorders, or anxiety may find alignment with the strategies and frameworks utilized by Shannon King. Her approach integrates trauma-informed care and evidence-based therapies like CBT and DBT, supporting clients in building practical skills to manage challenges and foster resilience. View Profile
Orlando, FL
Coping Skills
KEANNE OWENS
I am a Licensed Clinical Social Worker in Florida with over 10 years of experience. I currently work as a Psychotherapist and Qual... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in Florida with over 10 years of experience. I currently work as a Psychotherapist and Qualified Supervisor. I have worked with clients ... More
Who might be a good fit for Keanne?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and parenting may find Keanne Owens’ approach to be well-aligned. Her client-focused, solution-oriented style integrates cognitive-behavioral and humanistic techniques, creating a compassionate space tailored to each individual’s unique experiences and goals. View Profile
Orlando, FL
Coping Skills
ELIZABETH MARSH
Hi. My name is Beth Marsh and I am a licensed mental health counselor living in Florida. I have been practicing since 2000. I h... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi. My name is Beth Marsh and I am a licensed mental health counselor living in Florida. I have been practicing since 2000. I have worked in community mental health, large ... More
Who might be a good fit for Elizabeth?
Clients in need of guidance around relationships and emotional well-being could benefit from Elizabeth Marsh’s approach. She integrates cognitive behavioral therapy with a warm, inclusive perspective that respects diverse backgrounds and supports individuals and couples facing anxiety, depression, and life transitions. View Profile
Orlando, FL
Coping Skills
SANIL PRAKASH
Hello, I am a certified family and psychiatric nurse practitioner with eight years of provider experience in Florida. My main aim ... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
Hello, I am a certified family and psychiatric nurse practitioner with eight years of provider experience in Florida. My main aim is to help clients understand that true heali... More
Who might be a good fit for Sanil?
Those coping with mood disorders or pursuing personal growth in managing anxiety and depression may find Sanil Prakash’s approach to be well-aligned. She emphasizes therapy first, integrating talk therapy with healthy lifestyle changes and medication only when necessary, supporting clients in developing lasting coping skills. View Profile
Orlando, FL
Coping Skills
JANAE JOHNSON
It is time for healing. Carrying the weight of trauma, stress, and anxiety can feel overwhelming, but you don’t have to walk tha... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
It is time for healing. Carrying the weight of trauma, stress, and anxiety can feel overwhelming, but you don’t have to walk that path alone. I have experience supporting cl... More
Who might be a good fit for Janae?
Individuals navigating challenges like trauma, anxiety, or family conflict may find support through the approach used by Janae Johnson. She offers a compassionate and nonjudgmental space that emphasizes empowerment and healing, integrating methods such as Cognitive Behavioral Therapy and the Gottman method to address relational and emotional well-being. View Profile
Orlando, FL
Coping Skills
RHONDA LUGO
Are you looking for a therapist who is passionate about making you feel respected, motivated, empowered and heard? Hello, I'm Rho... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Are you looking for a therapist who is passionate about making you feel respected, motivated, empowered and heard? Hello, I'm Rhonda. I have been in practice helping indivi... More
Who might be a good fit for Rhonda?
Those coping with anxiety or pursuing personal growth in managing mood and relationship challenges may find Rhonda Lugo’s approach to be well-aligned. She emphasizes a collaborative and respectful environment, integrating evidence-based methods like CBT and DBT to support clients from diverse backgrounds through life transitions and emotional difficulties. View Profile
Orlando, FL
Coping Skills
JENNIFER HORN
There’s no denying that life isn’t always a walk in the park. While I’m sure you can relate to this as an adult, the same go... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
There’s no denying that life isn’t always a walk in the park. While I’m sure you can relate to this as an adult, the same goes for kids, teens, and college-age students.... More
Who might be a good fit for Jennifer?
People seeking clarity around anxiety or support navigating the challenges of childhood and adolescence may find Jennifer Horn’s approach fitting. Her work with children, teens, and young adults emphasizes understanding their unique experiences and advocates for both young clients and their families throughout these transitions. View Profile
Orlando, FL
Coping Skills
SHIMYNE HOMIDAS
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ... More
Therapist
Offers online care for Orlando, Florida
LISW-CP|LCSW
Female
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee... More
Who might be a good fit for Shimyne?
Shimyne Homidas may support individuals who want to explore emotional well-being through a mindfulness and strength-based lens. Teens and young adults facing anxiety, depression, or challenges with self-esteem might connect with her approach that emphasizes real conversations and practical coping skills in a compassionate space. View Profile
Orlando, FL
Coping Skills
MARIE DEMERVILLE
I am a licensed mental health counselor. I have experience in helping both children and adults with concerns about anger managemen... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a licensed mental health counselor. I have experience in helping both children and adults with concerns about anger management, autism, anxiety, parenting, domestic viole... More
Who might be a good fit for Marie?
Marie Demerville may be a match for those interested in Christian Counseling and cognitive-behavioral approaches, particularly when facing challenges like anger management or anxiety. She integrates faith-informed perspectives with practical skills-building, which may appeal to older adults seeking support around emotional regulation and parenting concerns. View Profile
Orlando, FL
Coping Skills
HALEY MORRIS
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space wh... More
Therapist
Offers online care for Orlando, Florida
LMFT|LMHC
Female
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space where we can build trust and rapport. I believe... More
Who might be a good fit for Haley?
Haley Morris may be a match for those interested in a client-centered, eclectic approach to therapy, particularly when facing challenges like anxiety, grief, or life transitions. She creates a safe and comfortable space tailored to individual needs, incorporating methods such as CBT and DBT to support adults seeking personalized strategies for coping and growth. View Profile
Orlando, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.