Orlando, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Orlando, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Eve Meyer
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to fe... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to feel heard and understood. Between difficulty n... More
Who might be a good fit for Eve?
Eve Meyer may work particularly well with those looking to build skills around managing stress, navigating identity, and fostering self-acceptance. With a trauma-informed and person-centered approach that is affirming of LGBTQIA+ experiences and neurodiversity, she offers a supportive space for individuals seeking to explore their authentic selves while addressing challenges such as anxiety, ADHD, or life transitions. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
CHARLINE BOUFIN TEBEU
Ms. Charline Boufin is a nurse practitioner and adult psychiatric and mental health nurse practitioner. As part of her education, ... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
Ms. Charline Boufin is a nurse practitioner and adult psychiatric and mental health nurse practitioner. As part of her education, s he completed her Bachelor of Science in Nur... More
Who might be a good fit for Charline?
Those coping with anxiety, mood disorders, or seeking personal growth in managing mental health may find Charline Boufin Tebeu’s approach to be well-aligned. Her focus on holistic, patient-centered care supports individuals across various ages in enhancing wellness and quality of life through personalized treatment plans. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
JOHANNA TORRES
Hello, my name is Johanna Torres, and I am a bilingual (English and Spanish) Licensed Mental Health Counselor (LMHC). I specialize... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello, my name is Johanna Torres, and I am a bilingual (English and Spanish) Licensed Mental Health Counselor (LMHC). I specialize in working with adult females experiencing a... More
Who might be a good fit for Johanna?
People seeking clarity around issues such as anxiety, depression, or self-esteem, or support navigating life transitions may find Johanna Torres's approach fitting. As a bilingual provider fluent in both English and Spanish, Johanna specializes in using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), among other methods, to help adult females manage emotional dysregulation and past traumas. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
ROBIN CHALOUNE
Board-certified Mental Health Counselor helping people cope with life issues. I was born and raised in Pinellas County Florida. A ... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Board-certified Mental Health Counselor helping people cope with life issues. I was born and raised in Pinellas County Florida. A graduate of Troy University with my Masters i... More
Who might be a good fit for Robin?
Robin Chaloune may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) in managing anxiety, grief, and mood disorders. With a special focus on middle-aged adults, her expertise also encompasses issues such as ADHD, depression, and women's mental health, offering a supportive environment for those seeking to regain control over their life and emotional well-being. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
AJA KING
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view th... More
Therapist
Offers online care for Orlando, Florida
LMHC|LPC|LPCC
Female
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone... More
Who might be a good fit for Aja?
Aja King may support individuals who want to explore healing from trauma and addiction through a culturally sensitive and mindfulness-informed lens. Her approach integrates cognitive behavioral techniques and faith-based perspectives, which can be helpful for those seeking recovery while honoring their personal values and life experiences. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Melita Torres
Hello! I'm Melita, and I'm so glad you're here. It takes courage to seek a more fulfilling and happier life, and taking the first ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello! I'm Melita, and I'm so glad you're here. It takes courage to seek a more fulfilling and happier life, and taking the first steps towards change is a big deal. If you're... More
Who might be a good fit for Melita?
People seeking clarity around major life transitions or support navigating emotional challenges may find Melita Torres’s approach fitting. Her blend of cognitive-behavioral, humanistic, and psychodynamic methods is designed to provide practical tools and compassionate guidance tailored to each person’s unique goals and experiences. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
PATRICIA KLOCKO
My name is Patty and I am a Licensed Mental Health Counselor. I operate from a person-centered strengths based perspective. This m... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
My name is Patty and I am a Licensed Mental Health Counselor. I operate from a person-centered strengths based perspective. This means that you, the client, are the expert in ... More
Who might be a good fit for Patricia?
Patricia Klocko may be a strong resource for individuals looking to develop strategies for managing emotions such as anger and anxiety. Her person-centered, strengths-based approach creates a supportive space for exploring past experiences and current challenges, with attention to mindfulness and trauma-informed care. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Yuri Gonzalez
Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitione... More
Nurse Practitioner
Offers online care for Orlando, Florida
APRN/NP
Male
Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 12 years of experience in healthc... More
Who might be a good fit for Yuri?
Yuri Gonzalez offers an approach that may suit individuals focusing on finding balance through both medication management and therapeutic support. His practice integrates evidence-based therapies like ACT and DBT with a holistic view of emotional, physical, and spiritual well-being, which can be helpful for those working through complex mental health challenges such as anxiety, mood disorders, or trauma. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER MOGA
Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels anxious, scat... More
Therapist
Offers online care for Orlando, Florida
LPC|LMHC|LPCC
Female
Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels anxious, scattered, or weighed down by overthinking. You�... More
Who might be a good fit for Jennifer?
Those managing concerns related to anxiety, ADHD, or major life transitions may appreciate the methods Jennifer Moga incorporates into her practice. She integrates evidence-based approaches like CBT and mindfulness to help clients build practical coping skills in a supportive and compassionate environment. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Kidd Colt
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) ... More
Who might be a good fit for Kidd?
Clients facing concerns such as ADHD, anxiety, or life transitions may connect with the techniques and structure offered by Kidd Colt. His warm, empathetic approach combined with solution-focused therapy and mindfulness practices can support young adults seeking practical strategies in a comfortable and flexible setting. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
RACHEL MULHOLLAND
Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Georgia. I graduated from my Masters in Ment... More
Who might be a good fit for Rachel?
Those coping with anxiety or pursuing personal growth in adjusting to military-related transitions may find Rachel Mulholland’s approach to be well-aligned. Her experience working with Veterans and active duty service members, especially around combat and military sexual trauma, informs a supportive and structured therapeutic style aimed at managing uncertainty and life changes. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNALEE GIRALDO
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women ... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and... More
Who might be a good fit for Jennalee?
People experiencing anxiety or depression and looking for a therapist with experience in supporting women and teen girls might consider Jennalee Giraldo’s style of care. She emphasizes a nurturing, trauma-informed approach that integrates mindfulness and cognitive-behavioral techniques to foster personal growth and resilience. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
JONTERIA WILLIAMS
Hi! I'm a Psychiatric Mental Health Nurse Practitioner, based in Florida. I received my Masters and Doctorate from Nova Southeaste... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
Hi! I'm a Psychiatric Mental Health Nurse Practitioner, based in Florida. I received my Masters and Doctorate from Nova Southeastern University. I am committed to providing co... More
Who might be a good fit for Jonteria?
Jonteria Williams offers an approach that may suit individuals focusing on managing anxiety, depression, or navigating significant life transitions. Her work integrates mindfulness and emotionally focused therapies, creating a supportive space that honors diverse backgrounds and the unique challenges clients bring. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
GABRIEL PAGANLLORENS
Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & ... More
Therapist
Offers online care for Orlando, Florida
LP
Male
Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & English) licensed psychologist with a unique ... More
Who might be a good fit for Gabriel?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Gabriel Paganllorens’ approach to be well-aligned. His integration of mindfulness techniques and strength-based strategies, combined with a bilingual and culturally sensitive practice, supports individuals seeking to build resilience and enhance overall well-being. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
LATOYA WALKER
Hello and welcome! Congratulations on taking the first step toward your healing journey — let me help you follow through. I’m... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello and welcome! Congratulations on taking the first step toward your healing journey — let me help you follow through. I’m LaToya R. Walker, MSW, LCSW, a licensed psyc... More
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
TAMARA BASS
Welcome! I am a licensed Mental Health Counselor in Florida and have been working in the mental health field throughout the majori... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Welcome! I am a licensed Mental Health Counselor in Florida and have been working in the mental health field throughout the majority of my adult life. If you're here, then yo... More
Who might be a good fit for Tamara?
Tamara Bass may be a match for those interested in mindfulness-based and integrative approaches, particularly when facing challenges related to coping skills or self-esteem. She creates a supportive space that acknowledges the courage it takes to begin therapy, with a focus on culturally sensitive care tailored to older adults and women’s mental health. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Zella Harrington
Hello, I'm Zella, a Licensed Clinical Social Worker in the states of Colorado and Florida. One of the major reasons I entered this... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello, I'm Zella, a Licensed Clinical Social Worker in the states of Colorado and Florida. One of the major reasons I entered this field was to assist others in meeting their ... More
Who might be a good fit for Zella?
Individuals managing concerns related to anxiety, depression, or gender identity may appreciate the methods Zella Harrington incorporates into her practice. Her strength-based, collaborative approach integrates techniques like CBT and EMDR, creating a supportive space especially for adults within the LGBTQIA+ community and those working through grief or stress. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
AMY CORBIN
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have master's degrees in Social Work and Gerontology, which ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have master's degrees in Social Work and Gerontology, which shape my approach to the therapeutic relation... More
Who might be a good fit for Amy?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Amy Corbin. She emphasizes a collaborative, person-centered approach that supports adults in exploring changes related to relationships, roles, and personal beliefs within a safe and accepting environment. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Kristyn Burrows
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills to effectively cope with anxiety, depression... More
Who might be a good fit for Kristyn?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Kristyn Burrows, where applicable. Her use of Cognitive Behavioral Therapy and Solution Focused methods supports clients in building self-awareness and coping skills within a compassionate, non-judgmental environment. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.